{"id":25343,"date":"2021-09-30T11:42:50","date_gmt":"2021-09-30T11:42:50","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25343"},"modified":"2026-01-29T23:48:07","modified_gmt":"2026-01-29T23:48:07","slug":"vibracni-plosiny","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/","title":{"rendered":"Vibra\u010dn\u00ed plo\u0161iny"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-59a80902 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-9a9df30d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Vibra\u010dn\u00ed plo\u0161iny<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_5_vibracnich_plosin_TEST\">TOP 5 vibra\u010dn\u00edch plo\u0161in \u2013 TEST<\/a><\/li><li><a href=\"#Recenze_nejlepsich_vibracnich_plosin_2026\">Recenze nejlep\u0161\u00edch vibra\u010dn\u00edch plo\u0161in 2026<\/a><\/li><li><a href=\"#Caste_dotazy_pro_vibracni_plosinu\">\u010cast\u00e9 dotazy pro vibra\u010dn\u00ed plo\u0161inu<\/a><\/li><li><a href=\"#Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/a><\/li><li><a href=\"#Pruvodce_vyberem_vibracni_plosiny\">Pr\u016fvodce v\u00fdb\u011brem vibra\u010dn\u00ed plo\u0161iny<\/a><\/li><li><a href=\"#Nejprodavanejsi_vibracni_plosiny_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny na trhu<\/a><\/li><li><a href=\"#Cviceni_na_vibracni_plosine\">Cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-472fa031\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-e2946ad3\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Vibra\u010dn\u00ed plo\u0161iny zefektiv\u0148uj\u00ed v\u00fdsledky cvik\u016f prov\u00e1d\u011bn\u00fdch na vibruj\u00edc\u00ed podlo\u017ece. Mohou tak pomoci s&nbsp;hubnut\u00edm, posilov\u00e1n\u00edm \u010di rehabilitac\u00ed. Nejsou v\u0161ak vhodn\u00e9 pro ka\u017ed\u00e9ho, viz sekce kontraindikace. P\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na typ vibrac\u00ed, rozsahy nastaven\u00ed \u010di nosnost.<\/p>\n<p><strong>O na\u0161em v\u00fdb\u011bru:<\/strong> vybrali jsme z\u00e1stupce 3 cenov\u00fdch kategori\u00ed, zahrnuj\u00edc\u00ed jak levn\u00e9 dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny, tak vibra\u010dn\u00ed stroje na hubnut\u00ed a posilov\u00e1n\u00ed s&nbsp;v\u00edce druhy vibrac\u00ed. Porovnali jsme typy vibrac\u00ed, v\u00fdkon a mo\u017enosti nastaven\u00ed, \u010di pro\u0161li odborn\u00e1 a u\u017eivatelsk\u00e1 hodnocen\u00ed.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-236bfeff\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-8b56d232\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_5_vibracnich_plosin_TEST\">TOP 5 vibra\u010dn\u00edch plo\u0161in \u2013 TEST<\/span><\/h2>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzhled<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnost<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/klarfit-vibe-vx\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/KLARFIT-VIBE-VX-fi.jpg\" alt=\"KLARFIT VIBE VX\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/klarfit-vibe-vx\/\">KLARFIT VIBE VX<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Gumov\u00e9 expand\u00e9ry sou\u010d\u00e1st\u00ed<\/div><div><i class=\"icheck\"><\/i> Integrovan\u00fd Bluetooth reproduktor<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=XmFN3xpC&d1=sfcz-vibracni-plosiny&url=https%3A%2F%2Fwww.electronic-star.cz%2F%3Fsearchparam%3DKLARFIT%2520VIBE%2520VX\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-devyn\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/10\/insportline-devyn-fi.jpg\" alt=\"inSPORTline Devyn\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-devyn\/\">inSPORTline Devyn<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Prohnut\u00e1 vibra\u010dn\u00ed plo\u0161ina<\/div><div><i class=\"icheck\"><\/i> Kompaktn\u00ed rozm\u011bry<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/33426\/vibracni-plosina-insportline-devyn\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-julisa\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Julisa-fi.jpg\" alt=\"inSPORTline Julisa\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-julisa\/\">inSPORTline Julisa<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Horizont\u00e1ln\u00ed, oscila\u010dn\u00ed, 3D vibrace<\/div><div><i class=\"icheck\"><\/i> Prohnut\u00fd tvar desky<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/33424\/vibracni-plosina-insportline-julisa\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-charles\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Charles-fi.jpg\" alt=\"inSPORTline Charles\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-charles\/\">inSPORTline Charles<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vysok\u00fd v\u00fdkon v\u010detn\u011b 3D vibrac\u00ed<\/div><div><i class=\"icheck\"><\/i> Byteln\u00e1 madla v\u010detn\u011b 2 displej\u016f<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/29780\/vibromasazni-stroj-vibrogym-insportline-charles\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/vibrogym-insportline-alex\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/VibroGym-inSPORTline-Alex-fi.jpg\" alt=\"VibroGym inSPORTline Alex\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/vibrogym-insportline-alex\/\">VibroGym inSPORTline Alex<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> V\u00fdkonn\u00fd motor s 3D+ vibracemi<\/div><div><i class=\"icheck\"><\/i> Tich\u00fd a plynul\u00fd chod<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/31787\/vibromasazni-stroj-vibrogym-insportline-alex\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/vibrogym-vibromasazni-stroje\" rel=\"nofollow\">ZOBRAZIT CELOU NAB\u00cdDKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenze_nejlepsich_vibracnich_plosin_2026\">Recenze nejlep\u0161\u00edch vibra\u010dn\u00edch plo\u0161in 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/klarfit-vibe-vx\/\">KLARFIT VIBE VX<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-f346e109\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ac495097\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/klarfit-vibe-vx\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/KLARFIT-VIBE-VX-fi.jpg\" alt=\"KLARFIT VIBE VX recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9bed9a87\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Z\u00e1kladn\u00ed model vibra\u010dn\u00ed plo\u0161iny m\u00e1 dobr\u00e9 zpracov\u00e1n\u00ed a dod\u00e1v\u00e1n je s\u00a0velk\u00fdm mno\u017estv\u00edm p\u0159\u00edslu\u0161enstv\u00ed. Pro pos\u00edlen\u00ed horn\u00ed poloviny t\u011bla jsou sou\u010d\u00e1st\u00ed fitness p\u00e1sy a pro vy\u0161\u0161\u00ed pohodl\u00ed nechyb\u00ed d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed. P\u0159\u00edjemn\u00fdm bonusem je bezplatn\u00e1 elektronick\u00e1 kniha Fit & Healthy se zdrav\u00fdmi fitness recepty. Vibra\u010dn\u00ed plo\u0161ina m\u00e1 velk\u00fd a p\u0159ehledn\u00fd display, Bluetooth reproduktor, 3 p\u0159ednastaven\u00e9 programy a 20 voliteln\u00fdch rychlost\u00ed, co\u017e je pro v\u011bt\u0161inu za\u010d\u00e1te\u010dn\u00edk\u016f i pokro\u010dil\u00e9 u\u017eivatele dostate\u010dn\u00e1 programov\u00e1 nab\u00eddka.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 v\u00a0recenz\u00edch oce\u0148uj\u00ed velmi dobr\u00fd pom\u011br cena v\u00fdkon, vibra\u010dn\u00ed plo\u0161inu popisuj\u00ed jako funk\u010dn\u00ed a jej\u00ed v\u00fdkon pova\u017euj\u00ed za dostate\u010dn\u00fd. Oproti podobn\u00fdm model\u016fm ve stejn\u00e9 cenov\u00e9 kategorii kvituj\u00ed mnoho praktick\u00e9ho p\u0159\u00edslu\u0161enstv\u00ed, jen\u017e je sou\u010d\u00e1st\u00ed vibra\u010dn\u00edho stroje. Dle dal\u0161\u00edch zku\u0161enost\u00ed je plo\u0161ina skladn\u00e1 a snadno se s\u00a0n\u00ed manipuluje.<\/p><p><strong>Pro koho:<\/strong> Pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, kte\u0159\u00ed cht\u011bj\u00ed funk\u010dn\u00ed vibra\u010dn\u00ed plo\u0161inu za n\u00edzkou cenu, a to v\u010detn\u011b p\u0159\u00edslu\u0161enstv\u00ed.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>M\u00e1 tato vibra\u010dn\u00ed plo\u0161ina nastaviteln\u00e9 no\u017ei\u010dky? Plo\u0161ina nastaviteln\u00fdmi no\u017ei\u010dkami nedisponuje. Jsou v\u0161ak gumov\u00e9 pro ochranu podlahy a tlumen\u00ed vibrac\u00ed.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 3 699 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=XmFN3xpC&d1=sfcz-vibracni-plosiny&url=https%3A%2F%2Fwww.electronic-star.cz%2F%3Fsearchparam%3DKLARFIT%2520VIBE%2520VX\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-devyn\/\">inSPORTline Devyn<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-88ad70f9\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4d961397\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-devyn\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/10\/insportline-devyn-fi.jpg\" alt=\"inSPORTline Devyn recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2ecc4c42\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Pokro\u010dil\u00e1 a dob\u0159e vybaven\u00e1 vibra\u010dn\u00ed plo\u0161ina inSPORTline Devyn. D\u016fle\u017eit\u00fdm aspektem je prohnut\u00fd tvar vibra\u010dn\u00ed desky, kter\u00fd p\u0159isp\u00edv\u00e1 ke komfortu a vy\u0161\u0161\u00ed stabilit\u011b, zejm\u00e9na pak p\u0159i \u0161ir\u0161\u00edm rozkro\u010den\u00ed, nebo p\u0159i cvi\u010den\u00ed vsed\u011b. M\u00e1 oscila\u010dn\u00ed vibrace \u2013 vertik\u00e1ln\u00ed houp\u00e1n\u00ed a \u0161irok\u00e9 mo\u017enosti nastaven\u00ed rychlosti, k dispozici je 50 stup\u0148\u016f intenzity. Disponuje t\u0159emi p\u0159ednastaven\u00fdmi programy a jedn\u00edm manu\u00e1ln\u00edm. Sou\u010d\u00e1st\u00ed jsou nastaviteln\u00e9 gumov\u00e9 expand\u00e9ry, ale i d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed. Pot\u011b\u0161\u00ed tak\u00e9 p\u0159ehledn\u00fd LED display, kter\u00fd v\u00fdrobce um\u00edstil doprost\u0159ed vibra\u010dn\u00ed plo\u0161iny.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 jsou s touto vibra\u010dn\u00ed plo\u0161inou velmi spokojeni. Naprost\u00e1 v\u011bt\u0161ina pozitivn\u011b hodnot\u00ed jej\u00ed rozm\u011bry, d\u00edky kter\u00fdm je skladn\u00e1 i snadno p\u0159enosn\u00e1. Chv\u00e1l\u00ed tak\u00e9 dodan\u00e9 expand\u00e9ry a d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed pro pohodln\u00e9 pou\u017e\u00edv\u00e1n\u00ed. Pouze jedna recenze zmi\u0148uje men\u0161\u00ed po\u010det program\u016f, hlavn\u011b tedy ve vztahu k velk\u00fdm profi plo\u0161in\u00e1m.<\/p><p><strong>Pro koho:<\/strong> Vibra\u010dn\u00ed plo\u0161ina pro ty, kte\u0159\u00ed cht\u011bj\u00ed cenov\u011b dostupn\u00fd a kvalitn\u00ed model, po\u017eaduj\u00ed kompaktn\u00ed rozm\u011bry a vyu\u017eij\u00ed efektivn\u011bj\u0161\u00ed mo\u017enosti cvi\u010den\u00ed d\u00edky prohnut\u00e9 vibra\u010dn\u00ed plo\u0161in\u011b.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li> Jak\u00e9 jsou mo\u017enosti nastaven\u00ed intenzity vibrac\u00ed? Vibra\u010dn\u00ed plo\u0161ina nab\u00edz\u00ed 50 rychlost\u00ed vibrac\u00ed a 4 programy (3 p\u0159ednastaven\u00e9 a 1 manu\u00e1ln\u00ed). Intenzitu m\u016f\u017eete snadno m\u011bnit pomoc\u00ed d\u00e1lkov\u00e9ho ovl\u00e1d\u00e1n\u00ed nebo p\u0159\u00edmo na LED panelu.<\/li><li>Jak\u00e9 typy cvi\u010den\u00ed mohu na t\u00e9to vibra\u010dn\u00ed plo\u0161in\u011b prov\u00e1d\u011bt? Na plo\u0161in\u011b m\u016f\u017eete st\u00e1t, sed\u011bt, prov\u00e1d\u011bt d\u0159epy, kliky nebo vzpory. Plo\u0161ina tak\u00e9 umo\u017e\u0148uje zapojen\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f a vyu\u017eit\u00ed odn\u00edmateln\u00fdch expand\u00e9r\u016f pro zlep\u0161en\u00ed rovnov\u00e1hy a pos\u00edlen\u00ed sval\u016f.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 4 190 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/33426\/vibracni-plosina-insportline-devyn\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-julisa\/\">inSPORTline Julisa<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-6f6f3364\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-692d3220\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-julisa\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Julisa-fi.jpg\" alt=\"inSPORTline Julisa recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7d334feb\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Vibra\u010dn\u00ed plo\u0161ina m\u00e1 unik\u00e1tn\u011b \u0159e\u0161enou vibra\u010dn\u00ed plochu, kter\u00e1 je prohnut\u00e1. T\u0159i motory umo\u017e\u0148uj\u00ed pokro\u010dil\u00e9 typy pohyb\u016f a jejich kombinace, um\u00ed oscila\u010dn\u00ed, horizont\u00e1ln\u00ed i 3D vibrace. Intenzitu vibrac\u00ed je mo\u017en\u00e9 nastavit v 60 ti rychlostech a vybrat si je mo\u017en\u00e9 ze 3 p\u0159ednastaven\u00fdch program\u016f, nebo 7 manu\u00e1ln\u00edch. Stroj m\u00e1 nav\u00edc protiskluzovou \u00fapravu, gumov\u00e9 expand\u00e9ry, podlo\u017eku na podlahu i d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed na z\u00e1p\u011bst\u00ed.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Dle zku\u0161enost\u00ed spot\u0159ebitel\u016f je vibra\u010dn\u00ed plo\u0161ina velmi byteln\u00e1 a celkov\u011b se jedn\u00e1 o robustn\u00ed a kvalitn\u00ed v\u00fdrobek. Nejv\u00edce oce\u0148uj\u00ed mnoho typ\u016f vibrac\u00ed, dobrou nab\u00eddku program\u016f a prohnutou n\u00e1\u0161lapnou plochu, co\u017e je v t\u00e9to cenov\u00e9 kategorii unik\u00e1tn\u00ed. P\u0159ipom\u00ednky sm\u011b\u0159uj\u00ed k um\u00edst\u011bn\u00ed displeje p\u0159\u00edmo na cvi\u010d\u00edc\u00ed plochu, co\u017e je v\u0161ak pro tento typ vibra\u010dn\u00edch plo\u0161in zcela typick\u00e9. N\u011bkte\u0159\u00ed by tak\u00e9 ocenili v\u00edce informac\u00ed k samotn\u00e9mu cvi\u010den\u00ed p\u0159\u00edmo do v\u00fdrobce, na internetu je v\u0161ak dostatek informac\u00ed, v\u010detn\u011b tr\u00e9ninkov\u00fdch vide\u00ed.<\/p><p><strong>Pro koho:<\/strong> Kvalitn\u00ed vibra\u010dn\u00ed plo\u0161ina ide\u00e1ln\u00ed pro sportovce k rehabilitaci a v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed skladn\u00fd a skv\u011ble vybaven\u00fd stroj pro posilov\u00e1n\u00ed a formov\u00e1n\u00ed postavy.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>K \u010demu je dobr\u00e1 prohnut\u00e1 n\u00e1\u0161lapn\u00e1 plocha? D\u00edky m\u00edrn\u011b prohnut\u00e9 vibra\u010dn\u00ed plo\u0161in\u011b je cvi\u010den\u00ed komfortn\u011bj\u0161\u00ed i stabiln\u011bj\u0161\u00ed, a to p\u0159edev\u0161\u00edm p\u0159i \u0161ir\u0161\u00edm rozkro\u010den\u00ed nebo p\u0159i sedu.<\/li><li>Jak\u00e9 typy vibrac\u00ed nab\u00edz\u00ed? K dispozici jsou oscila\u010dn\u00ed vibrace (houpa\u010dka), horizont\u00e1ln\u00ed vibrace (ze strany na stanu), 3D vibrace a jejich kombinace.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 8 490 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/33424\/vibracni-plosina-insportline-julisa\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-charles\/\">inSPORTline Charles<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-c4f3fb99\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1af3068a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/insportline-charles\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Charles-fi.jpg\" alt=\"inSPORTline Charles recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-38c8ddf8\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Vibra\u010dn\u00ed plo\u0161ina je svou kvalitou a v\u00fdkonem vhodn\u00e1 nejen na doma, ale i do klub\u016f. Vertik\u00e1ln\u00ed vibrace vytv\u00e1\u0159\u00ed 500 W siln\u00fd motor a 3D vibrace motor s v\u00fdkonem 300 W. Sou\u010d\u00e1st\u00ed plo\u0161iny je byteln\u00e9 madlo, kter\u00e9 je v\u00edtan\u00e9 p\u0159i ur\u010dit\u00fdch druz\u00edch cvik\u016f. Ovl\u00e1d\u00e1n\u00ed je um\u00edst\u011bno na horn\u00ed \u010d\u00e1sti sloupku i ve spodn\u00ed \u010d\u00e1sti, co\u017e je praktick\u00e9. Vybrat si lze celkem ze 4 tr\u00e9ninkov\u00fdch program\u016f, z nich\u017e t\u0159i jsou p\u0159ednastaven\u00e9. P\u0159i hmotnosti 36 kg a absenci transportn\u00edch kole\u010dek je vhodn\u00e1 k um\u00edst\u011bn\u00ed na jedno stabiln\u00ed m\u00edsto.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9, kte\u0159\u00ed maj\u00ed zku\u0161enosti s profi vibra\u010dn\u00edmi plo\u0161inami z fitness center tuto vibra\u010dn\u00ed plo\u0161inu popisuj\u00ed jako tak\u0159ka srovnatelnou. Oce\u0148uj\u00ed na ni vysok\u00fd v\u00fdkon vibrac\u00ed a vysokou variabilitu tr\u00e9ninkov\u00fdch program\u016f. Zmi\u0148uj\u00ed tak\u00e9, \u017ee jej\u00ed provoz m\u016f\u017ee b\u00fdt na n\u011bkter\u00e9 programy p\u0159\u00edjemn\u011b tich\u00fd a tedy vhodn\u00fd i do panel\u00e1kov\u00fdch byt\u016f. Vyzdvihuj\u00ed rovn\u011b\u017e prostornou cvi\u010d\u00edc\u00ed plo\u0161inu, na kter\u00e9 se cvi\u010d\u00ed velice pohodln\u011b.<\/p><p><strong>Pro koho:<\/strong> Poloprofesion\u00e1ln\u00ed vibra\u010dn\u00ed plo\u0161ina uspokoj\u00ed i n\u00e1ro\u010dn\u00e9 u\u017eivatele, kte\u0159\u00ed ji budou pou\u017e\u00edvat ka\u017ed\u00fd den.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jakou m\u00e1 plo\u0161ina amplitudu a k \u010demu je to dobr\u00e9? Vertik\u00e1ln\u00ed vibrace maj\u00ed amplitudu a\u017e 10 mm, 3D vibrace 1,5 mm. \u010c\u00edm vy\u0161\u0161\u00ed je amplituda, t\u00edm jsou vibrace intenzivn\u011bj\u0161\u00ed a cvi\u010den\u00ed efektivn\u011bj\u0161\u00ed.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 12 690 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/29780\/vibromasazni-stroj-vibrogym-insportline-charles\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/vibrogym-insportline-alex\/\">VibroGym inSPORTline Alex<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-39197032\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7578bd4b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/vibrogym-insportline-alex\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/VibroGym-inSPORTline-Alex-fi.jpg\" alt=\"VibroGym inSPORTline Alex recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8fed649b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Vibra\u010dn\u00ed plo\u0161ina s\u00a0velmi robustn\u00ed konstrukc\u00ed kter\u00e1 je ur\u010dena ke ka\u017edodenn\u00edmu pou\u017e\u00edv\u00e1n\u00ed doma nebo v\u00a0klubov\u00e9m prost\u0159edn\u00ed. Zaj\u00edmav\u00e1 je pokro\u010dil\u00fdmi vibracemi 3D+ a velk\u00fdm mno\u017estv\u00edm program\u016f. K\u00a0dispozici je 18 p\u0159ednastaven\u00fdch a 3 u\u017eivatelsk\u00e9 programy, v\u010detn\u011b manu\u00e1ln\u00edho. M\u00e1 jeden ovl\u00e1dac\u00ed panel um\u00edst\u011bn\u00fd v\u00a0horn\u00ed \u010d\u00e1sti konzole s\u00a0madly a velmi prostornou cvi\u010d\u00edc\u00ed plochu. Samoz\u0159ejmost\u00ed jsou p\u0159\u00eddavn\u00e1 posilovac\u00ed gumov\u00e1 lanka a mo\u017enost nastavit si rychlost pohyb\u016f ve v\u00edce ne\u017e 50 stupn\u00edch.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 hodnot\u00ed tuto poloprofesion\u00e1ln\u00ed vibra\u010dn\u00ed plo\u0161inu jako relativn\u011b lehkou, av\u0161ak pevnou a robustn\u00ed. Chv\u00e1l\u00ed rovn\u011b\u017e n\u00edzkou hlu\u010dnost a velice \u00fa\u010dinn\u00e9 vibrace. Po\u0159izuj\u00ed si ji jak do byt\u016f, tak i do komer\u010dn\u00edch prostor\u016f s\u00a0men\u0161\u00edm vyu\u017eit\u00edm. Integrovan\u00e9 ovl\u00e1d\u00e1n\u00ed popisuj\u00ed jako dob\u0159e dostupn\u00e9 a oce\u0148uj\u00ed rovn\u011b\u017e dod\u00e1van\u00e9 d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed.<\/p><p><strong>Videorecenze:<\/strong> <a href=\"https:\/\/youtu.be\/omn_ub0bi6s\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/omn_ub0bi6s<\/a><\/p><p><strong>Pro koho:<\/strong> Pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed skute\u010dn\u011b bytelnou vibra\u010dn\u00ed plo\u0161inu s\u00a0v\u00fdborn\u00fdm v\u00fdkonem a velk\u00fdm mno\u017estv\u00edm tr\u00e9ninkov\u00fdch program\u016f.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je trena\u017e\u00e9r vhodn\u00fd i do komer\u010dn\u00edho prost\u0159ed\u00ed? D\u00edky velk\u00e9 robustnosti a bytelnosti jej v\u00fdrobce dovoluje pou\u017e\u00edvat i v\u00a0klubov\u00e9m prost\u0159ed\u00ed.<\/li><li>Je vibra\u010dn\u00ed plo\u0161ina skladn\u00e1? V\u00a0r\u00e1mci sv\u00e9 kategorie relativn\u011b ano, ned\u00e1 se v\u0161ak sklopit sloup s\u00a0madly ani jednodu\u0161e p\u0159em\u00edstit, nedisponuje toti\u017e transportn\u00edmi kole\u010dky.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 29 790 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/vibracni-plosiny\/https:\/\/www.insportline.cz\/31787\/vibromasazni-stroj-vibrogym-insportline-alex\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-29de81aa\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-c1e05101\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_dotazy_pro_vibracni_plosinu\">\u010cast\u00e9 dotazy pro vibra\u010dn\u00ed plo\u0161inu<\/span><\/h2>\n<h3>Jak funguje vibra\u010dn\u00ed plo\u0161ina?<\/h3>\n<p>Vibra\u010dn\u00ed plo\u0161ina je fitness stroj s&nbsp;jedn\u00edm nebo v\u00edce elektromotory, kter\u00e9 r\u016fzn\u00fdmi zp\u016fsoby rozvibruj\u00ed cvi\u010d\u00edc\u00ed podlo\u017eku. Typy vibrac\u00ed i jejich intenzita a rychlost se u r\u016fzn\u00fdch model\u016f odli\u0161uje, \u010d\u00edm\u017e se odli\u0161uje i vhodnost pro ur\u010dit\u00fd tr\u00e9nink. Na vibra\u010dn\u00ed plo\u0161in\u011b se n\u00e1sledn\u011b prov\u00e1d\u00ed r\u016fzn\u00e9 cviky, kter\u00e9 jsou p\u016fsoben\u00edm vibrac\u00ed efektivn\u011bj\u0161\u00ed. N\u011bkter\u00e9 modely jsou vybaveny i gumov\u00fdmi expand\u00e9ry.<\/p>\n<h3>Je vibra\u010dn\u00ed stroj vhodn\u00fd na hubnut\u00ed?<\/h3>\n<p>Efekt vibra\u010dn\u00ed plo\u0161iny je p\u0159i hubnut\u00ed znateln\u00fd, tak\u017ee ano, vibra\u010dn\u00ed podlo\u017eku lze p\u0159i podpo\u0159e hubnut\u00ed efektivn\u011b vyu\u017e\u00edt. Nen\u00ed v\u0161ak pravdou, \u017ee pouh\u00e9 postaven\u00ed se na podlo\u017eku na 10 minut t\u0159ikr\u00e1t t\u00fddn\u011b zajist\u00ed rychl\u00fd \u00fabytek na v\u00e1ze. Na vibra\u010dn\u00edm stroji je pot\u0159eba cvi\u010dit a tomuto cvi\u010den\u00ed vibrace pom\u00e1haj\u00ed spalovat v\u00edce kalori\u00ed.<\/p>\n<h3>Jak vybrat vibra\u010dn\u00ed plo\u0161inu?<\/h3>\n<p>Vibra\u010dn\u00ed plo\u0161iny se rozd\u011bluj\u00ed na dom\u00e1c\u00ed a profesion\u00e1ln\u00ed, p\u0159i\u010dem\u017e nejv\u011bt\u0161\u00ed rozd\u00edly jsou ve&nbsp;kvalit\u011b zpracov\u00e1n\u00ed, maxim\u00e1ln\u00ed nosnosti a ve v\u00fdkonu motor\u016f a jejich po\u010dtu. Vyb\u00edrejte tedy s&nbsp;p\u0159ihl\u00e9dnut\u00edm k&nbsp;t\u011bmto parametr\u016fm, nicm\u00e9n\u011b i nejlep\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny na doma mohou m\u00edt dva motory a n\u011bkolik druh\u016f pohybu s&nbsp;mnoha p\u0159ednastaven\u00fdmi tr\u00e9ninkov\u00fdmi programy.<\/p>\n<h3>Jak\u00e1 je cena vibra\u010dn\u00ed plo\u0161iny?<\/h3>\n<p>Nejlevn\u011bj\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny se daj\u00ed koupit od 2000 a\u017e 3000 K\u010d. Takov\u00e9 vibra\u010dn\u00ed podlo\u017eky maj\u00ed obvykle n\u00edzkou nosnost, jeden elektromotor s&nbsp;n\u00edzk\u00fdm v\u00fdkonem a pouze jeden druh vibrac\u00ed. Od 5000 K\u010d lze koupit trena\u017e\u00e9ry s&nbsp;v\u00edce druhy vibrac\u00ed a z\u00e1kladn\u00ed dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny s&nbsp;madly. Nejlep\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny a profesion\u00e1ln\u00ed stroje stoj\u00ed od 10000 K\u010d v\u00edce. Pro n\u011bkoho m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm i pou\u017eit\u00e1 vibra\u010dn\u00ed plo\u0161ina z&nbsp;bazaru (bazo\u0161) renomovan\u00e9 zna\u010dky, kter\u00e1 poskytne kvalitn\u00ed tr\u00e9nink za ni\u017e\u0161\u00ed po\u0159izovac\u00ed cenu.<\/p>\n<h2><span id=\"Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/span><\/h2>\n<p>Zku\u0161enosti s&nbsp;dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161inou jsou v\u011bt\u0161inou pozitivn\u00ed, co\u017e odkazuje v\u011bt\u0161inou k&nbsp;tomu, \u017ee spot\u0159ebitel\u00e9 v\u00ed, co kupuj\u00ed. Rozd\u00edly jsou model od modelu, zat\u00edmco u levn\u00fdch vibra\u010dn\u00edch podlo\u017eek b\u00fdv\u00e1 zmi\u0148ov\u00e1na vy\u0161\u0161\u00ed hlu\u010dnost nebo hor\u0161\u00ed zpracov\u00e1n\u00ed, dra\u017e\u0161\u00ed a kvalitn\u00ed vibra\u010dn\u00ed plo\u0161iny t\u011bmito nedostatky netrp\u00ed a u\u017eivatel\u00e9 naopak chv\u00e1l\u00ed velk\u00e9 mno\u017estv\u00ed rychlost\u00ed, program\u016f i n\u011bkolik druh\u016f vibrac\u00ed.<\/p>\n<p>Ze zku\u0161enost\u00ed je d\u00e1le patrn\u00e1 vhodnost d\u00e1lkov\u00e9ho ovl\u00e1d\u00e1n\u00ed. Z\u00e1kladn\u00ed proveden\u00ed lze b\u011bhem cvi\u010den\u00ed vlo\u017eit do kapsy, zat\u00edmco lep\u0161\u00edm \u0159e\u0161en\u00edm je ovl\u00e1d\u00e1n\u00ed v&nbsp;podob\u011b hodinek na z\u00e1p\u011bst\u00ed. B\u011bhem cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 osoby problematick\u00e9 se sehnout k&nbsp;ovl\u00e1dac\u00edmu panelu, co\u017e tento dopln\u011bk efektivn\u011b \u0159e\u0161\u00ed.<\/p>\n<p>V&nbsp;diskuz\u00edch se t\u00e9m\u011b\u0159 jednozna\u010dn\u011b u\u017eivatel\u00e9 shoduj\u00ed, \u017ee pouh\u00fdm st\u00e1n\u00edm na vibromas\u00e1\u017en\u00edch stroj\u00edch se nehubne. Pro hubnut\u00ed je d\u016fle\u017eit\u00e9 na plo\u0161in\u011b cvi\u010dit, p\u0159i\u010dem\u017e odkazuj\u00ed na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed vhodn\u00fdch cvik\u016f a spr\u00e1vn\u00e9 postaven\u00ed t\u011bla. Mnoho z&nbsp;nich k&nbsp;tomuto p\u0159id\u00e1v\u00e1, \u017ee je vhodn\u00e9 nav\u0161t\u00edvit n\u011bkolik lekc\u00ed cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b pod dohledem tren\u00e9ra, kter\u00fd v\u00e1s toto v\u0161echno nau\u010d\u00ed.<\/p>\n<h2><span id=\"Pruvodce_vyberem_vibracni_plosiny\">Pr\u016fvodce v\u00fdb\u011brem vibra\u010dn\u00ed plo\u0161iny<\/span><\/h2>\n<p>Vibra\u010dn\u00ed stroje je dobr\u00e9 vyb\u00edrat podle vyu\u017eit\u00ed, pro kter\u00e9 si vibra\u010dn\u00ed podlo\u017eku po\u0159izujete. Odli\u0161n\u00e9 modely jsou vhodn\u00e9 pro relaxaci, mas\u00e1\u017ee a hubnut\u00ed, jin\u00e9 pro posilov\u00e1n\u00ed nebo pro rehabilitaci. Na vibra\u010dn\u00edch podlo\u017ek\u00e1ch se cvi\u010d\u00ed nej\u010dast\u011bji ve stoje, v&nbsp;le\u017ee nebo v&nbsp;sed\u011b, proto jsou d\u016fle\u017eit\u00e9 tak\u00e9 rozm\u011bry, pota\u017emo hmotnost i nosnost. St\u011b\u017eejn\u00ed je vybrat kvalitn\u00ed vibra\u010dn\u00ed plo\u0161inu, kter\u00e1 bude v\u00fdborn\u011b pracovat a bude m\u00edt dlouhou \u017eivotnost, s&nbsp;t\u00edm porad\u00ed u\u017eivatelsk\u00e9 recenze, nebo s\u00e1zka na jistotu v&nbsp;podob\u011b renomovan\u00e9ho v\u00fdrobce.<\/p>\n<h3>Dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161ina<\/h3>\n<p>Vibra\u010dn\u00ed plo\u0161ina na doma je konstruov\u00e1na na dom\u00e1c\u00ed pou\u017eit\u00ed, \u010demu\u017e odpov\u00edd\u00e1 men\u0161\u00ed robustnost konstrukce, ale tak\u00e9 ni\u017e\u0161\u00ed hmotnost a men\u0161\u00ed rozm\u011bry, d\u00edky kter\u00fdm se velice snadno p\u0159en\u00e1\u0161\u00ed a skladuje. Levn\u00e9 modely maj\u00ed pouze jeden typ vibrac\u00ed, obvykle oscila\u010dn\u00ed, nicm\u00e9n\u011b n\u011bkter\u00e9 modely mohou disponovat i line\u00e1rn\u00edmi vibracemi.<\/p>\n<p>Nab\u00edz\u00ed z\u00e1kladn\u00ed mo\u017enosti nastaven\u00ed typu vibrace, velikosti amplitudy i frekvence pohyb\u016f, v&nbsp;n\u011bkter\u00fdch p\u0159\u00edpadech je jejich sou\u010d\u00e1st\u00ed d\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed \u010di dokonce ovl\u00e1dac\u00ed hodinky na z\u00e1p\u011bst\u00ed.<\/p>\n<h4>Dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161ina s&nbsp;madly<\/h4>\n<p>Vibra\u010dn\u00ed plo\u0161ina je vybavena sloupem s&nbsp;madly, nebo pouze madly na boc\u00edch. Je ide\u00e1ln\u00ed pro star\u0161\u00ed osoby, kter\u00e9 pot\u0159ebuj\u00ed b\u011bhem cvi\u010den\u00ed oporu anebo pro rehabilituj\u00edc\u00ed jedince. Zpravidla m\u00e1 vy\u0161\u0161\u00ed v\u00fdkon a m\u016f\u017ee nab\u00edzet du\u00e1ln\u00ed vibrace. Ovl\u00e1dac\u00ed panel je zpravidla um\u00edst\u011bn v&nbsp;horn\u00ed \u010d\u00e1sti mezi madly, co\u017e v\u00fdrazn\u011b zvy\u0161uje u\u017eivatelsk\u00fd komfort. H\u016f\u0159e se tyto plo\u0161iny skladuj\u00ed, mohou b\u00fdt v\u0161ak robustn\u011bj\u0161\u00ed a m\u00edt tedy del\u0161\u00ed \u017eivotnost. Tak\u00e9 po\u0159izovac\u00ed cena je u nich vy\u0161\u0161\u00ed.<\/p>\n<h3>Profesion\u00e1ln\u00ed vibra\u010dn\u00ed plo\u0161ina<\/h3>\n<p>Vibra\u010dn\u00ed plo\u0161ina pro komer\u010dn\u00ed vyu\u017eit\u00ed, nebo do zdravotnick\u00fdch za\u0159\u00edzen\u00ed, je velice robustn\u00ed, m\u00e1 vy\u0161\u0161\u00ed hmotnost, vy\u0161\u0161\u00ed maxim\u00e1ln\u00ed zat\u00ed\u017een\u00ed a v\u011bt\u0161\u00ed vibra\u010dn\u00ed plochu. V\u011bt\u0161inou disponuje du\u00e1ln\u00edmi vibracemi a \u0161irok\u00fdmi mo\u017enostmi nastaven\u00ed, v\u010detn\u011b nejr\u016fzn\u011bj\u0161\u00edch program\u016f pro konkr\u00e9tn\u00ed tr\u00e9ninkov\u00e9 c\u00edle. Vy\u0161\u0161\u00ed po\u0159izovac\u00ed cena je kompenzov\u00e1na spolehlivost\u00ed a \u010dasto tak\u00e9 roz\u0161\u00ed\u0159enou z\u00e1rukou, nebo garanc\u00ed opravitelnosti i mnoho let po konci z\u00e1ruky.<\/p>\n<h3>Typ vibrac\u00ed<\/h3>\n<p>V&nbsp;z\u00e1sad\u011b existuj\u00ed dva typy vibrac\u00ed, kter\u00e9 jsou pou\u017eity bu\u010fto samostatn\u011b, nebo mohou b\u00fdt v&nbsp;lep\u0161\u00edch vibra\u010dn\u00edch plo\u0161in\u00e1ch pou\u017eity oba typy.<\/p>\n<h4>Vibra\u010dn\u00ed plo\u0161ina s&nbsp;oscila\u010dn\u00edmi vibracemi<\/h4>\n<p>Oscila\u010dn\u00ed vibra\u010dn\u00ed plo\u0161ina se pohybuje ze strany na stranu, podobn\u011b jako p\u00e1kov\u00fd houpa\u010dka. Jedna strana desky je v\u017edy v\u00fd\u0161e, zat\u00edmco druh\u00e1 strana n\u00ed\u017ee a obr\u00e1cen\u011b. T\u00edmto pohybem simuluje vibra\u010dn\u00ed podlo\u017eka, ch\u016fzi, b\u011bh nebo p\u0159e\u0161lapov\u00e1n\u00ed na m\u00edst\u011b a v&nbsp;odborn\u00e9 terminologii nese ozna\u010den\u00ed vibra\u010dn\u00ed stroj 1. \u00farovn\u011b. Jejich pou\u017eit\u00ed je pom\u011brn\u011b univerz\u00e1ln\u00ed, p\u0159i men\u0161\u00edch rychlostech je vhodn\u00e1 pro hubnut\u00ed a p\u0159i vy\u0161\u0161\u00edch rychlostech pro posilov\u00e1n\u00ed. T\u011blo se neust\u00e1le sna\u017e\u00ed kompenzovat nerovnov\u00e1hu vyvolanou t\u00edmto st\u0159\u00eddav\u00fdm pohybem, \u010d\u00edm\u017e se zvy\u0161uje v\u00fddej energie.<\/p>\n<ul>\n<li>Je \u00fa\u010dinn\u00e1 na lymfatick\u00fd syst\u00e9m<\/li>\n<li>Vhodn\u00e1 pro hubnut\u00ed i posilov\u00e1n\u00ed<\/li>\n<li>P\u0159irozen\u00fd pohyb napodobuj\u00edc\u00ed ch\u016fzi nebo b\u011bh<\/li>\n<li>St\u0159\u00eddav\u00fdmi vibracemi p\u0159edch\u00e1z\u00ed bolesti hlavy<\/li>\n<li>M\u00e1 vy\u0161\u0161\u00ed amplitudu vibrac\u00ed i 10 mm<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00ed plo\u0161ina s&nbsp;line\u00e1rn\u00edmi vibracemi<\/h4>\n<p>Line\u00e1rn\u00ed vibra\u010dn\u00ed plo\u0161ina se m\u016f\u017ee naz\u00fdvat tak\u00e9 jako Triplanar a v&nbsp;obecn\u00e9 terminologii nese ozna\u010den\u00ed vibra\u010dn\u00ed stroj 2. \u00farovn\u011b. Vibra\u010dn\u00ed podlo\u017eka se u tohoto modelu cel\u00e1 pohybuje nahoru a dol\u016f, neprob\u00edh\u00e1 tedy pohyb do stran. Dosahuje vy\u0161\u0161\u00edch frekvenc\u00ed vibrac\u00ed p\u0159i men\u0161\u00ed amplitud\u011b a pou\u017e\u00edv\u00e1 se nej\u010dast\u011bji pro zv\u00fd\u0161en\u00ed kostn\u00ed hustoty, s\u00edly, zv\u00fd\u0161en\u00ed cirkulace krve nebo relaxaci a mas\u00e1\u017ee. P\u0159\u00ednosn\u00e9 jsou v\u0161ak tak\u00e9 pro lymfatick\u00fd syst\u00e9m a redukci tuku. V&nbsp;d\u016fsledku p\u0159enosu vibrac\u00ed najednou do cel\u00e9ho t\u011bla se vibrace mohou p\u0159en\u00e9st a\u017e do hlavy, co\u017e zp\u016fsobuje bzu\u010den\u00ed a bolesti hlavy. Pakli\u017ee nen\u00ed tento typ plo\u0161iny vybaven tlumi\u010di n\u00e1raz\u016f, v\u00edce zat\u011b\u017euje kloubn\u00ed apar\u00e1t a nen\u00ed tak vhodn\u00e1 pro osoby trp\u00edc\u00ed probl\u00e9my s&nbsp;klouby.<\/p>\n<ul>\n<li>Masivn\u011bj\u0161\u00ed konstrukce a vy\u0161\u0161\u00ed odolnost<\/li>\n<li>Dosahuje vy\u0161\u0161\u00ed frekvence kmit\u016f p\u0159i men\u0161\u00ed amplitud\u011b<\/li>\n<li>Prim\u00e1rn\u00ed pou\u017eit\u00ed je pro zv\u00fd\u0161en\u00ed s\u00edly a kostn\u00ed hustoty<\/li>\n<li>Podporuje cirkulaci krve, relaxaci i lymfatick\u00fd syst\u00e9m<\/li>\n<li>M\u016f\u017ee v\u00edce zat\u011b\u017eovat klouby<\/li>\n<li>M\u016f\u017ee zp\u016fsobovat bzu\u010den\u00ed nebo bolest hlavy<\/li>\n<li>Vyu\u017e\u00edv\u00e1 se tak\u00e9 ve sportovn\u00edch st\u0159edisc\u00edch a zdravotn\u00edch za\u0159\u00edzen\u00edch<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00ed plo\u0161ina s&nbsp;du\u00e1ln\u00edmi vibracemi<\/h4>\n<p>Vibra\u010dn\u00ed plo\u0161ina kombinuj\u00edc\u00ed oscila\u010dn\u00ed a line\u00e1rn\u00ed vibrace, pova\u017euje se za nejlep\u0161\u00ed vibra\u010dn\u00ed plo\u0161inu, jakou si m\u016f\u017eete po\u0159\u00eddit. D\u00edky kombinaci obou typ\u016f vibrac\u00ed je ide\u00e1ln\u00ed pro v\u0161echny v\u00fd\u0161e zm\u00edn\u011bn\u00e9 zp\u016fsoby vyu\u017eit\u00ed, vhodn\u00e1 je jak pro hubnut\u00ed i posilov\u00e1n\u00ed, tak pro zlep\u0161en\u00ed zdravotn\u00edho stavu. U t\u011bchto vibra\u010dn\u00edch stroj\u016f m\u016f\u017eete spustit jen oscila\u010dn\u00ed \u010di line\u00e1rn\u00ed vibrace anebo jejich kombinaci, kter\u00e9 se \u010dasto \u0159\u00edk\u00e1 3D vibrace. V&nbsp;odborn\u00e9 terminologii nese ozna\u010den\u00ed vibra\u010dn\u00ed stroj 3. \u00farovn\u011b a jedn\u00e1 se o nejpropracovan\u011bj\u0161\u00ed modely s&nbsp;nejvy\u0161\u0161\u00ed po\u0159izovac\u00ed cenou.<\/p>\n<ul>\n<li>Kombinuje oscila\u010dn\u00ed i line\u00e1rn\u00ed vibrace<\/li>\n<li>Je vybavena dv\u011bma nez\u00e1visl\u00fdmi motory<\/li>\n<li>Ide\u00e1ln\u00ed pro hubnut\u00ed, zpevn\u011bn\u00ed postavy i pro zdravotn\u00ed p\u0159\u00ednos<\/li>\n<li>3D vibrace, d\u016fle\u017eit\u00e9 je db\u00e1t p\u0159i v\u00fdb\u011bru na re\u00e1ln\u00e9 vibrace, a nejen marketingov\u00e9 ozna\u010den\u00ed<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00ed plo\u0161ina se sonick\u00fdmi vibracemi<\/h4>\n<p>Sonick\u00e1 vibra\u010dn\u00ed plo\u0161ina je technologicky nejpokro\u010dilej\u0161\u00ed vibra\u010dn\u00ed stroj. Vibrace plo\u0161iny jsou vytv\u00e1\u0159eny infrazvukem, kter\u00fd vytv\u00e1\u0159ej\u00ed reproduktory um\u00edst\u011bn\u00e9 pod n\u00ed. Vyu\u017e\u00edv\u00e1 tak\u00e9 elektromagnetick\u00e9 technologie a vibrace jsou stejn\u00e9 jako v&nbsp;p\u0159\u00edpad\u011b line\u00e1rn\u00edch vibra\u010dn\u00ed plo\u0161in, jen jsou v\u00fdrazn\u011b jemn\u011bj\u0161\u00ed. Ide\u00e1ln\u00ed jsou jak na doma, tak i pro komer\u010dn\u00ed vyu\u017eit\u00ed. V&nbsp;d\u016fsledku jejich velmi vysok\u00e9 ceny se s&nbsp;nimi v\u0161ak t\u00e9m\u011b\u0159 nesetk\u00e1te, vyjma rehabilita\u010dn\u00edch center, kde se vyu\u017e\u00edvaj\u00ed pro terapeutick\u00e9 \u00fa\u010dely.<\/p>\n<ul>\n<li>Velice jemn\u00e9 line\u00e1rn\u00ed vibrace<\/li>\n<li>Technologie bez motorick\u00e9 \u010d\u00e1sti<\/li>\n<li>Velmi dlouh\u00e1 \u017eivotnost a minim\u00e1ln\u00ed opot\u0159eben\u00ed v&nbsp;\u010dase<\/li>\n<li>Vysok\u00e1 po\u0159izovac\u00ed cena, vyu\u017e\u00edv\u00e1 se hlavn\u011b ve zdravotn\u00edch za\u0159\u00edzen\u00edch<\/li>\n<\/ul>\n<p>N\u011bkte\u0159\u00ed v\u00fdrobci u sv\u00fdch v\u00fdrobk\u016f zmi\u0148uj\u00ed vibrace tak\u00e9 3D+ nebo dokonce 4D vibrace \u010di i v\u00edce druh\u016f pohybu. Pravdou v\u0161ak z\u016fst\u00e1v\u00e1, \u017ee v\u0161echny typy vibrac\u00ed vych\u00e1z\u00ed pouze z&nbsp;v\u00fd\u0161e popsan\u00fdch a tato dal\u0161\u00ed ozna\u010den\u00ed jsou tak sp\u00ed\u0161e reklamn\u00edm trikem. Ne\u017eli spol\u00e9hat na l\u00e1kav\u00e1 hesla, d\u016fkladn\u011b si prostudujte technick\u00fd popis, nebo o n\u011bj po\u017e\u00e1dejte v\u00fdrobce\/prodejce.<\/p>\n<h3>V\u00fdkon a po\u010det motor\u016f<\/h3>\n<p>D\u016fle\u017eit\u00fdm parametrem je v\u00fdkon elektrick\u00e9ho motoru, kter\u00fd vytv\u00e1\u0159\u00ed vibrace. Hobby a dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny maj\u00ed obvykle pouze jeden motor, kter\u00fd vytv\u00e1\u0159\u00ed jen jeden druh vibrac\u00ed. Pokro\u010dilej\u0161\u00ed modely mohou disponovat dv\u011bma nez\u00e1visl\u00fdmi motory pro dva typy vibrac\u00ed anebo jedn\u00edm v\u00fdkonn\u00fdm, kter\u00fd zastane pr\u00e1ci rovn\u011b\u017e obou typ\u016f vibrac\u00ed. \u010c\u00edm v\u00fdkonn\u011bj\u0161\u00ed motor je, t\u00edm l\u00e9pe. Provoz vibra\u010dn\u00ed plo\u0161iny je plynulej\u0161\u00ed a zejm\u00e9na pak m\u00e9n\u011b hlu\u010dn\u00fd, del\u0161\u00ed je zpravidla tak\u00e9 jeho \u017eivotnost.<\/p>\n<ul>\n<li>V\u00fdkon do 100 W \u2013 Levn\u00e9 vibra\u010dn\u00ed podlo\u017eky, pro pravideln\u00fd tr\u00e9nink je lep\u0161\u00ed se jim vyhnout.<\/li>\n<li>V\u00fdkon 200 a\u017e 300 W \u2013 Dostate\u010dn\u011b v\u00fdkonn\u00e9 vibra\u010dn\u00ed plo\u0161iny na doma, v&nbsp;p\u0159\u00edpad\u011b dvou typ\u016f vibrac\u00ed by m\u011bl m\u00edt ka\u017ed\u00fd motor tuto v\u00fdkonnost.<\/li>\n<li>V\u00fdkon nad 400 W \u2013 Kvalitn\u00ed dom\u00e1c\u00ed vibromas\u00e1\u017en\u00ed stroje s&nbsp;kombinovan\u00fdmi vibracemi a jedn\u00edm motorem. S&nbsp;t\u00edmto a vy\u0161\u0161\u00edm v\u00fdkonem se setk\u00e1te tak\u00e9 u profi vibra\u010dn\u00edch plo\u0161in.<\/li>\n<\/ul>\n<h3>Frekvence vibrac\u00ed<\/h3>\n<p>U ka\u017ed\u00e9 vibra\u010dn\u00ed plo\u0161iny byste se m\u011bli dov\u011bd\u011bt frekvence vibrac\u00ed, ve kter\u00fdch dok\u00e1\u017ee dan\u00fd model pracovat. uv\u00e1d\u00ed se v&nbsp;hertz\u00edch (Hz) a zna\u010d\u00ed, kolik kmit\u016f za vte\u0159inu dok\u00e1\u017ee vibra\u010dn\u00ed podlo\u017eka vytvo\u0159it. Frekvence vibrac\u00ed je odli\u0161n\u00e1 u r\u016fzn\u00fdch typ\u016f vibrac\u00ed, oscila\u010dn\u00ed plo\u0161iny maj\u00ed frekvenci typicky do 40 Hz, zat\u00edmco line\u00e1rn\u00ed mohou m\u00edt frekvenci vy\u0161\u0161\u00ed, a to 30 a\u017e 50 Hz.<\/p>\n<p>Frekvence vibrac\u00ed (spolu s&nbsp;amplitudou) v\u00fdrazn\u011b ovliv\u0148uje v\u00fdsledky a c\u00edle cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b. Randomizovan\u00e1 studie nap\u0159\u00edklad prok\u00e1zala \u00fa\u010dinn\u011bj\u0161\u00ed cvi\u010den\u00ed p\u0159i frekvenci 30 Hz, ne\u017e p\u0159i frekvenci 50 Hz. (zdroj: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5628593\/\">ncbi.nlm.nih.gov<\/a>)<\/p>\n<p>P\u0159\u00edli\u0161 vysok\u00e1 frekvence vibra\u010dn\u00ed plo\u0161iny tedy nen\u00ed pro dosa\u017een\u00ed v\u00fdsledk\u016f v\u016fbec nutn\u00e1. V&nbsp;dal\u0161\u00edch studi\u00edch se nap\u0159\u00edklad uk\u00e1zalo, \u017ee pro pos\u00edlen\u00ed sval\u016f jsou ide\u00e1ln\u00ed frekvence mezi 30 a\u017e 50 Hz, zat\u00edmco pro pos\u00edlen\u00ed hustoty kost\u00ed je nejefektivn\u011bj\u0161\u00ed frekvence 30 Hz.<\/p>\n<h4>Rychlost vibrac\u00ed<\/h4>\n<p>Rychlost vibrac\u00ed nen\u00ed p\u0159\u00edmo \u00fam\u011brn\u00e1 frekvenci, jak by se mohlo na prvn\u00ed pohled zd\u00e1t. Uv\u00e1d\u00ed v&nbsp;podstat\u011b pouze informaci, jak moc pozvoln\u011b je rychlost vibrac\u00ed nastaviteln\u00e1. I levn\u00e9 vibra\u010dn\u00ed plo\u0161iny proto nab\u00edz\u00ed a\u017e 99 stup\u0148\u016f nastaven\u00ed rychlosti, zat\u00edmco jejich frekvence m\u016f\u017ee b\u00fdt i pouze desetinov\u00e1.<\/p>\n<h3>Amplituda vibrac\u00ed<\/h3>\n<p>Amplituda vibrac\u00ed zna\u010d\u00ed velikost vibrac\u00ed a ud\u00e1v\u00e1 se v&nbsp;milimetrech (mm). Po\u010d\u00edt\u00e1 se od spodn\u00ed pozice podlo\u017eky k&nbsp;jej\u00edmu nejvy\u0161\u0161\u00edmu m\u00edstu p\u0159i jednom vibra\u010dn\u00edm kmitu. Rozd\u00edln\u00e9 vibrace maj\u00ed tak\u00e9 jinou maxim\u00e1ln\u00ed amplitudu, stejn\u011b tak jako r\u016fzn\u011b vysok\u00e1 amplituda m\u00e1 vliv na odli\u0161n\u00e9 c\u00edle cvi\u010den\u00ed. Levn\u00e9 modely maj\u00ed v\u00fd\u0161ku amplitudy nem\u011bnnou a jasn\u011b danou, u kvalitn\u011bj\u0161\u00edch model\u016f se d\u00e1 v\u00fd\u0161ka nastavit v&nbsp;n\u011bkolika pozic\u00edch.<\/p>\n<p>Obecn\u011b plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed amplituda je, t\u00edm je cvi\u010den\u00ed intenzivn\u011bj\u0161\u00ed. Pakli\u017ee trena\u017e\u00e9r poskytuje v\u00edce typ\u016f vibrac\u00ed, amplituda bude u ka\u017ed\u00e9 odli\u0161n\u00e1.<\/p>\n<ul>\n<li>Amplituda 1 a\u017e 4 mm \u2013 N\u00edzk\u00e1 amplituda je typick\u00e1 pro vibra\u010dn\u00ed plo\u0161iny s&nbsp;line\u00e1rn\u00edmi vibracemi<\/li>\n<li>Amplituda a\u017e 11 mm \u2013 Vysok\u00e1 amplituda je typick\u00e1 pro vibra\u010dn\u00ed plo\u0161iny s&nbsp;oscila\u010dn\u00edmi vibracemi<\/li>\n<li>Amplituda kolem 4 mm \u2013 Pr\u016fm\u011brn\u00e1 amplituda vibra\u010dn\u00edch plo\u0161in s&nbsp;du\u00e1ln\u00edmi vibracemi<\/li>\n<\/ul>\n<h3>Rozm\u011bry, nosnost a hmotnost<\/h3>\n<p>Rozm\u011bry i hmotnost jsou pom\u011brn\u011b v\u00fdrazn\u011b odli\u0161n\u00e9 od typu proveden\u00ed. Vibra\u010dn\u00ed podlo\u017eky na doma jsou pouze v&nbsp;podob\u011b vibra\u010dn\u00ed desky, maj\u00ed hmotnost obvykle mezi 10 a\u017e 15 kilogramy a mal\u00e9 rozm\u011bry, d\u00edky kter\u00fdm se plo\u0161iny dob\u0159e skladuj\u00ed a snadno s&nbsp;nimi manipuluj\u00ed i \u017eeny.<\/p>\n<p>V\u011bt\u0161\u00edch rozm\u011br\u016f dosahuj\u00ed dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny s&nbsp;madly, kter\u00e9 ji\u017e tak dob\u0159e skladn\u00e9 nejsou. Tak\u00e9 jejich hmotnost je vy\u0161\u0161\u00ed a pr\u016fm\u011brn\u011b se pohybuje mezi 30 a\u017e 50 kg. Oproti jin\u00fdm trena\u017e\u00e9r\u016fm nejsou zpravidla skl\u00e1dac\u00ed, a tak je pot\u0159eba pro n\u011b v&nbsp;dom\u00e1cnosti vyhradit jeden ur\u010dit\u00fd prostor.<\/p>\n<p>Nosnost se odv\u00edj\u00ed od typu vibra\u010dn\u00ed plo\u0161iny a kvality jej\u00edho technick\u00e9ho zpracov\u00e1n\u00ed.<\/p>\n<ul>\n<li>Nosnost 100 kg a m\u00e9n\u011b \u2013 Nejlevn\u011bj\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny pro p\u0159\u00edle\u017eitostn\u00e9 vyu\u017eit\u00ed.<\/li>\n<li>Nosnost 100 a\u017e 150 kg \u2013 Ide\u00e1ln\u00ed nosnost kvalitn\u00edho vibromas\u00e1\u017en\u00edho stroje na doma.<\/li>\n<li>Nosnost nad 150 kg \u2013 Vysok\u00e1 nosnost typick\u00e1 pro velmi kvalitn\u00ed vibra\u010dn\u00ed stroje, kter\u00e9 jsou vhodn\u00e9 nejen do bytu, ale i pro komer\u010dn\u00ed vyu\u017eit\u00ed.<\/li>\n<\/ul>\n<h3>Funkce a dopl\u0148ky<\/h3>\n<p>I ty nejlevn\u011bj\u0161\u00ed vibra\u010dn\u00ed podlo\u017eky jsou obvykle vybaveny alespo\u0148 z\u00e1kladn\u00edm po\u010d\u00edta\u010dem a displejem se z\u00e1kladn\u00edmi funkcemi. Zpravidla obsahuj\u00ed tak\u00e9 z\u00e1kladn\u00ed p\u0159\u00edslu\u0161enstv\u00ed, kter\u00e9 roz\u0161i\u0159uje mo\u017enosti cvi\u010den\u00ed.<\/p>\n<ul>\n<li>Display \u2013 V\u011bt\u0161ina vibra\u010dn\u00edch plo\u0161in je vybavena z\u00e1kladn\u00edm displejem, kter\u00fd zobrazuje nap\u0159\u00edklad \u010das, rychlost vibrac\u00ed nebo vybran\u00fd program.<\/li>\n<li>Ovl\u00e1d\u00e1n\u00ed \u2013 Vedle displeje se nach\u00e1z\u00ed ovl\u00e1d\u00e1n\u00ed, kter\u00e9 by nem\u011blo zab\u00edrat p\u0159\u00edli\u0161 mnoho m\u00edsta z&nbsp;vibra\u010dn\u00ed plo\u0161iny, aby nedoch\u00e1zelo k&nbsp;necht\u011bn\u00e9mu ovl\u00e1d\u00e1n\u00ed plo\u0161iny p\u0159i cvi\u010den\u00ed.<\/li>\n<li>D\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed \u2013 Praktick\u00e1 v\u011bc usnad\u0148uj\u00edc\u00ed ovl\u00e1d\u00e1n\u00ed podlo\u017eky ve stoje.<\/li>\n<li>Ovl\u00e1dac\u00ed hodinky \u2013 D\u00e1lkov\u00e9 ovl\u00e1d\u00e1n\u00ed v&nbsp;podob\u011b hodinek na z\u00e1p\u011bst\u00ed je je\u0161t\u011b prakti\u010dt\u011bj\u0161\u00ed, z\u00e1kladn\u00ed nastaven\u00ed ud\u011bl\u00e1te p\u0159\u00edmo na nich.<\/li>\n<li>Gumov\u00e9 expand\u00e9ry \u2013 Z\u00e1kladn\u00ed p\u0159\u00edslu\u0161enstv\u00ed mnoha vibra\u010dn\u00edch plo\u0161in. Roz\u0161i\u0159uj\u00ed mo\u017enosti cvi\u010den\u00ed horn\u00ed poloviny t\u011bla.<\/li>\n<li>Tr\u00e9ninkov\u00e9 programy \u2013 Vybaven\u011bj\u0161\u00ed stroje jsou vybaveny programy pro r\u016fzn\u00e9 tr\u00e9ninkov\u00e9 c\u00edle.<\/li>\n<li>Madla \u2013 V\u011bt\u0161inou jsou zabudovan\u00e1 k&nbsp;vibra\u010dn\u00ed plo\u0161in\u011b, ale mohou b\u00fdt i p\u0159\u00eddavn\u00e1. Slou\u017e\u00ed k&nbsp;opo\u0159e a zv\u00fd\u0161en\u00ed stability.<\/li>\n<li>Syst\u00e9m vyrovn\u00e1n\u00ed nerovnost\u00ed \u2013 Praktick\u00e1 funkce na nerovn\u00e9 podlaze slou\u017e\u00edc\u00ed k&nbsp;vyrovn\u00e1n\u00ed plo\u0161iny.<\/li>\n<li>Transportn\u00ed kole\u010dka \/ v\u00e1le\u010dek \u2013 P\u0159\u00edslu\u0161enstv\u00ed, kter\u00e9 najdete hlavn\u011b u vibra\u010dn\u00edch trena\u017e\u00e9r\u016f s&nbsp;vy\u0161\u0161\u00ed hmotnost\u00ed.<\/li>\n<\/ul>\n<h2><span id=\"Nejprodavanejsi_vibracni_plosiny_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny na trhu<\/span><\/h2>\n<p>Krom\u011b zna\u010dek a v\u00fdrobc\u016f popsan\u00fdch n\u00ed\u017ee m\u016f\u017eeme zm\u00ednit tak\u00e9 dal\u0161\u00ed kvalitn\u00ed a popul\u00e1rn\u00ed zna\u010dky vibra\u010dn\u00edch plo\u0161in, nap\u0159\u00edklad BH Fitness, HMS nebo Klarfit. Vibra\u010dn\u00edch plo\u0161in HMS nab\u00edz\u00ed v\u00fdrobce velk\u00e9 mno\u017estv\u00ed, jsou cenov\u011b dostupn\u00e9 a ur\u010deny na doma. Klarfit m\u00e1 v&nbsp;nab\u00eddce rovn\u011b\u017e cenov\u011b dostupn\u00e9 produkty, kter\u00e9 jsou ur\u010deny pro dom\u00e1c\u00ed tr\u00e9nink.<\/p>\n<p>V&nbsp;zahrani\u010d\u00ed jsou zna\u010dn\u011b popul\u00e1rn\u00ed vibra\u010dn\u00ed plo\u0161iny LifePro nebo vibra\u010dn\u00ed podlo\u017eky Rumblex, kter\u00e9 v\u0161ak na na\u0161em trhu nepo\u0159\u00edd\u00edte.<\/p>\n<h3>Vibra\u010dn\u00ed plo\u0161ina Vibro Shaper<\/h3>\n<p>Jedn\u00e1 se o nejpopul\u00e1rn\u011bj\u0161\u00ed vibra\u010dn\u00ed podlo\u017eku s n\u00edzkou po\u0159izovac\u00ed cenou, kter\u00e1 se dostala do podv\u011bdom\u00ed mnoha lid\u00ed d\u00edky masivn\u00ed reklam\u011b. Jako v\u00fdrobce je uv\u00e1d\u011bn Mediashop, kter\u00fd krom\u011b tohoto z\u00e1kladn\u00edho proveden\u00ed nab\u00edz\u00ed tak\u00e9 proveden\u00ed Vibro Shaper Deluxe, kter\u00e9 m\u00e1 nav\u00edc dr\u017eadlo. Spot\u0159ebitelsk\u00e9 zku\u0161enosti s t\u00edmto typem a zna\u010dkou jsou veskrze pozitivn\u00ed, by\u0165 se jedn\u00e1 o z\u00e1kladn\u00ed model s pouze t\u0159emi stupni intenzity. V\u00edce o <a href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/vibro-shaper\/\">Vibro Shaper<\/a>.<\/p>\n<h3>Vibra\u010dn\u00ed plo\u0161iny Insportline<\/h3>\n<p>Insportline nab\u00edz\u00ed dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny i profesion\u00e1ln\u00ed, kter\u00e9 jsou ur\u010deny do komer\u010dn\u00ed sf\u00e9ry a pro \u010dast\u00e9 pou\u017eit\u00ed. N\u011bkolik model\u016f v&nbsp;nab\u00eddce je bez madel, p\u0159eva\u017euj\u00ed v\u0161ak vibra\u010dn\u00ed plo\u0161iny \u0159ady VibroGym, kter\u00e9 jsou vybaveny madly a r\u016fzn\u00fdmi stupni v\u00fdbavy. Zku\u0161enosti s&nbsp;nimi jsou pozitivn\u00ed a v&nbsp;nab\u00eddce tohoto v\u00fdrobce si vybere ka\u017ed\u00fd. K&nbsp;dispozici jsou levn\u00e9 vibra\u010dn\u00ed podlo\u017eky i sofistikovan\u00e9 a drah\u00e9 vibromas\u00e1\u017en\u00ed stroje.<\/p>\n<h3>Vibra\u010dn\u00ed plo\u0161iny Lidl (Crivit)<\/h3>\n<p>Obchodn\u00ed \u0159et\u011bzec Lidl v&nbsp;pravideln\u00fdch akc\u00edch nab\u00edz\u00ed vibra\u010dn\u00ed plo\u0161inu Crivit, nebo vibra\u010dn\u00ed p\u0159\u00edstroje \u0159ady Vibro od v\u00fdrobce ChristopeitSport. V\u0161echny modely, kter\u00e9 lze zakoupit v&nbsp;Lidlu jsou cenov\u011b dostupn\u00e9 a dobr\u00e9 kvality, ur\u010deny jsou pro dom\u00e1c\u00ed cvi\u010den\u00ed. Plo\u0161ina Crivit je jednoduch\u00e1 vibra\u010dn\u00ed podlo\u017eka bez pevn\u00fdch madel, zat\u00edmco trena\u017e\u00e9ry ChristopeitSport jsou vybaveny pevn\u00fdmi madly a nab\u00edz\u00ed v\u00edce funkc\u00ed, st\u00e1le v\u0161ak za relativn\u011b n\u00edzkou cenu.<\/p>\n<h3>Vibra\u010dn\u00ed plo\u0161iny Decathlon<\/h3>\n<p>Decathlon je v&nbsp;mnoha zem\u00edch popul\u00e1rn\u00ed prodejce sportovn\u00edho vybaven\u00ed i oble\u010den\u00ed, nab\u00edz\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed trena\u017e\u00e9r\u016f pro dom\u00e1c\u00ed podm\u00ednky. Vibra\u010dn\u00ed plo\u0161iny v\u0161ak dosud nenab\u00edz\u00ed, by\u0165 by se to vzhledem k&nbsp;sortimentu a \u0161irok\u00e9 nab\u00eddce v jeho v&nbsp;jeho prodejn\u00e1ch dalo p\u0159edpokl\u00e1dat.<\/p>\n<h3>Vibra\u010dn\u00ed plo\u0161iny Tesco<\/h3>\n<p>Tesco nab\u00edz\u00ed ve sv\u00e9m sortimentu mnoho jednoduch\u00fdch trena\u017e\u00e9r\u016f a nal\u00e9zt v&nbsp;jeho prodejn\u00e1ch lze tak\u00e9 vibra\u010dn\u00ed podlo\u017eku. Prodejce l\u00e1k\u00e1 na n\u00edzkou cenu, vzhledem k&nbsp;tomu v\u0161ak bu\u010fte p\u0159i v\u00fdb\u011bru obez\u0159etn\u00ed a d\u016fkladn\u011b si zkontrolujte kvalitu, v\u00fdkon i p\u0159\u00edpadn\u00e9 dopl\u0148ky, kter\u00e9 mohou b\u00fdt sou\u010d\u00e1st\u00ed balen\u00ed. Obdobn\u00e9 vibra\u010dn\u00ed plo\u0161iny lze nal\u00e9zt i v&nbsp;jin\u00fdch hypermarketech, p\u0159\u00edkladem m\u016f\u017ee b\u00fdt Kaufland.<\/p>\n<h2><span id=\"Cviceni_na_vibracni_plosine\">Cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b<\/span><\/h2>\n<p>Vibra\u010dn\u00ed plo\u0161iny tak, jak je nyn\u00ed zn\u00e1me, za\u017eily boom p\u0159ed n\u011bkolika lety a od t\u00e9 doby se staly sou\u010d\u00e1st\u00ed v\u011bt\u0161iny fitness center a mnoha dom\u00e1cnost\u00ed. O jejich spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed v\u0161ak dodnes nem\u00e1 mnoho u\u017eivatel\u016f v\u011bt\u0161\u00ed pov\u011bdom\u00ed, co\u017e je nejen \u0161koda, ale m\u016f\u017ee to b\u00fdt tak\u00e9 zdrav\u00ed \u0161kodliv\u00e9 a nebezpe\u010dn\u00e9. Jak cvi\u010dit na vibra\u010dn\u00ed plo\u0161in\u011b a kdo by ji naopak nem\u011bl v\u016fbec pou\u017e\u00edvat rozepisujeme n\u00ed\u017ee.<\/p>\n<h3>P\u0159\u00ednosy a \u00fa\u010dinky vibra\u010dn\u00ed plo\u0161iny<\/h3>\n<p>Pro v\u00fdsledky, a\u0165 u\u017e se jedn\u00e1 o hubnut\u00ed nebo zpevn\u011bn\u00ed postavy, je zapot\u0159eb\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b cvi\u010dit, a\u010d mnoh\u00e9 reklamy tvrd\u00ed opak. Vibrace zp\u016fsobuj\u00ed v&nbsp;t\u011ble svalov\u00e9 kontrakce, kter\u00fdch m\u016f\u017ee b\u00fdt a\u017e n\u011bkolik des\u00edtek za vte\u0159inu. Jedn\u00e1 se o stav, p\u0159i kter\u00e9m ve svalu vznik\u00e1 nap\u011bt\u00ed a st\u00e1hne se.<\/p>\n<p>U\u017eivatel\u00e9 na z\u00e1kladn\u011b sv\u00fdch zku\u0161enost\u00ed n\u00ed\u017ee popsan\u00e9 efekty a \u00fa\u010dinky potvrzuj\u00ed, za pravdu jim d\u00e1vaj\u00ed i mnoh\u00e9 renomovan\u00e9 studie, prob\u00edhaj\u00edc\u00ed na skupin\u00e1ch dobrovoln\u00edk\u016f. Z\u00e1rove\u0148 v\u0161ak tak\u00e9 tyto studie p\u0159ipom\u00ednaj\u00ed, \u017ee pro skute\u010dn\u00e9 potvrzen\u00ed benefit\u016f jsou pot\u0159eba dal\u0161\u00ed velk\u00e9 studie s&nbsp;n\u00e1sobn\u011b vy\u0161\u0161\u00edm po\u010dtem osob, ne\u017e na kter\u00fdch testy doposud prob\u00edhaly.<\/p>\n<p>Nelze proto tak\u00e9 jednozna\u010dn\u011b potvrdit nebo vyvr\u00e1tit, zda m\u00e1 cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b vy\u0161\u0161\u00ed efekt p\u0159i hubnut\u00ed a formov\u00e1n\u00ed postavy, ne\u017e b\u011b\u017en\u00e1 aerobn\u00ed cvi\u010den\u00ed na dal\u0161\u00edch fitness stroj\u00edch \u010di b\u011b\u017en\u00e9 aerobn\u00ed aktivity, jako je b\u011bh, kolo nebo plav\u00e1n\u00ed. (zdroj: <a href=\"https:\/\/www.healthline.com\/health\/vibration-machine-weight-loss#how-to-use-it\">healthline.com<\/a>)<\/p>\n<p>V&nbsp;\u010dem v\u0161em m\u016f\u017ee b\u00fdt vibra\u010dn\u00ed plo\u0161ina prosp\u011b\u0161n\u00e1?<\/p>\n<ul>\n<li>Urychlen\u00ed rehabilitace a zlep\u0161en\u00ed n\u011bkter\u00fdch po\u00farazov\u00fdch stav\u016f.<\/li>\n<li>Zlep\u0161en\u00ed kostn\u00ed hustoty s minim\u00e1ln\u00edm zat\u00ed\u017een\u00edm kloub\u016f a vaz\u016f.<\/li>\n<li>M\u016f\u017ee pom\u00e1hat odbour\u00e1vat tukov\u00e9 z\u00e1soby.<\/li>\n<li>Bojuje proti celulitid\u011b.<\/li>\n<li>Pom\u00e1h\u00e1 s posilov\u00e1n\u00edm svalov\u00fdch skupin a zpev\u0148ov\u00e1n\u00edm postavy.<\/li>\n<li>Za krat\u0161\u00ed \u010das m\u016f\u017ee pomoci zajistit stejn\u00e9 v\u00fdsledky jako konven\u010dn\u00ed cvi\u010den\u00ed.<\/li>\n<li>Pom\u00e1h\u00e1 p\u0159i probl\u00e9mech se ztuhlost\u00ed sval\u016f a bolestech kloub\u016f.<\/li>\n<li>P\u016fsob\u00ed mas\u00e1\u017en\u011b a relaxa\u010dn\u011b, pom\u00e1h\u00e1 odbour\u00e1vat stres.<\/li>\n<li>Zlep\u0161uje krevn\u00ed ob\u011bh, cirkulaci lymfy a zrychluje metabolismus.<\/li>\n<li>Pom\u00e1h\u00e1 udr\u017eet i zlep\u0161it flexibilitu, rovnov\u00e1hu, koordinaci a spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/li>\n<\/ul>\n<p>N\u00ed\u017ee rozep\u00ed\u0161eme hlavn\u00ed v\u00fdhody, pro kter\u00e9 si vibra\u010dn\u00ed plo\u0161iny lid\u00e9 po\u0159izuj\u00ed.<\/p>\n<h4>Hubnut\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b<\/h4>\n<p>Hubnut\u00ed a spalov\u00e1n\u00ed kalori\u00ed na vibra\u010dn\u00edm stroji m\u016f\u017ee b\u00fdt p\u0159i spr\u00e1vn\u011b nastaven\u00e9m tr\u00e9ninku a j\u00eddeln\u00ed\u010dku efektivn\u00ed, pouh\u00fdm st\u00e1n\u00edm na vibruj\u00edc\u00ed podlo\u017ece v\u0161ak nadbyte\u010dn\u00fd tuk nezmiz\u00ed. P\u0159\u00edzniv\u00e9 efekty a \u00fa\u010dinky cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b potvrdila studie Evropsk\u00e9 asociace pro studium obezity, kter\u00e1 provedla v\u00fdzkum na 61 osob\u00e1ch rozd\u011blen\u00fdch do 4 skupin.<\/p>\n<p>Skupina dodr\u017euj\u00edc\u00ed dietn\u00ed j\u00eddeln\u00ed\u010dek a provozuj\u00edc\u00ed b\u011b\u017en\u00e9 fitness aktivity zhubla 7 % sv\u00e9 p\u016fvodn\u00ed hmotnosti, zat\u00edmco skupina osob s&nbsp;dietn\u00edm j\u00eddeln\u00ed\u010dkem tr\u00e9nuj\u00edc\u00edch na vibra\u010dn\u00ed plo\u0161in\u011b zhubla 11 % sv\u00e9 p\u016fvodn\u00ed hmotnosti. (zdroj: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/05\/090508045323.htm\">sciencedaily.com<\/a>)<\/p>\n<p>Minim\u00e1ln\u011b z&nbsp;t\u00e9to studie vypl\u00edv\u00e1, \u017ee poctiv\u00e9 cvi\u010den\u00ed na vibra\u010dn\u00edm stroji dok\u00e1\u017ee b\u00fdt efektivn\u00ed. Neobejde se v\u0161ak bez spr\u00e1vn\u011b nastaven\u00e9ho j\u00eddeln\u00ed\u010dku a prov\u00e1d\u011bn\u00ed cvik\u016f, jako jsou nap\u0159\u00edklad d\u0159epy, v\u00fdpady zved\u00e1n\u00ed nohou, kliky nebo sed-lehy. Pro hubnut\u00ed se obecn\u011b doporu\u010duj\u00ed m\u00e9n\u011b intenzivn\u00ed vibrace.<\/p>\n<h4>Zpevn\u011bn\u00ed t\u011bla a pos\u00edlen\u00ed<\/h4>\n<p>I z\u00e1kladn\u00ed cviky na vibra\u010dn\u00ed plo\u0161in\u011b dok\u00e1\u017eou b\u00fdt efektivn\u00ed z&nbsp;pohledu zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty. Dokl\u00e1d\u00e1 to mimo jin\u00e9 studie, kter\u00e1 se prim\u00e1rn\u011b zam\u011b\u0159ila na krevn\u00ed tlak a sympato-vag\u00e1ln\u00ed rovnov\u00e1hu, kde rovn\u011b\u017e zaznamenala dobr\u00e9 v\u00fdsledky. (zdroj: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22357522\/\">pubmed.ncbi.nlm.nih.gov<\/a>)<\/p>\n<p>Vibracemi se stahuje v\u00edce sval\u016f ne\u017e pouze svalov\u00e9 partie, kter\u00e9 konkr\u00e9tn\u00edmi cviky cvi\u010d\u00edte. To m\u00e1 pr\u00e1v\u011b za d\u016fsledek efektivn\u011bj\u0161\u00ed cvi\u010den\u00ed, pro kter\u00e9 si sportovci vibra\u010dn\u00ed plo\u0161iny obl\u00edbily.&nbsp; Posilovat tak lze na vibra\u010dn\u00ed plo\u0161in\u011b v\u0161echny svalov\u00e9 partie, kter\u00e9 p\u0159i konkr\u00e9tn\u00edch cvic\u00edch zapoj\u00edte. P\u0159i b\u011b\u017en\u00e9m tr\u00e9ninku se nej\u010dast\u011bji posiluj\u00ed:<\/p>\n<ul>\n<li>l\u00fdtka a stehna<\/li>\n<li>h\u00fd\u017ed\u011b a b\u0159i\u0161n\u00ed svaly<\/li>\n<li>svaly pa\u017e\u00ed a ramen<\/li>\n<\/ul>\n<p>Posilov\u00e1n\u00ed a formov\u00e1n\u00ed postavy prob\u00edh\u00e1 za vy\u0161\u0161\u00ed frekvence vibrac\u00ed.<\/p>\n<h4>Zv\u00fd\u0161en\u00ed hustoty kost\u00ed (prevence osteopor\u00f3zy)<\/h4>\n<p>S&nbsp;pou\u017e\u00edv\u00e1n\u00edm vibra\u010dn\u00edch stroj\u016f za \u00fa\u010delem zv\u00fd\u0161en\u00ed kostn\u00ed denzity p\u0159i\u0161el vesm\u00edrn\u00fd pr\u016fmysl. V\u011bdci pracuj\u00edc\u00ed v&nbsp;tomto odv\u011btv\u00ed zjistili \u0159\u00eddnut\u00ed kostn\u00ed tk\u00e1n\u011b u astronaut\u016f o 1 a\u017e 2 % za m\u011bs\u00edc str\u00e1ven\u00fd ve vesm\u00edru a od t\u00e9 doby se terapie vibracemi pou\u017e\u00edv\u00e1 pro pos\u00edlen\u00ed hustoty kost\u00ed i u b\u011b\u017en\u00e9 ve\u0159ejnosti. Existuj\u00ed studie potvrzuj\u00edc\u00ed p\u0159\u00ednos i studie, kter\u00e9 zlep\u0161en\u00ed nepotvrdily, proto je v\u017edy dobr\u00e9 konkr\u00e9tn\u00ed stav konzultovat s&nbsp;l\u00e9ka\u0159em a p\u0159\u00edpadn\u011b za\u010d\u00edt s&nbsp;vhodnou terapi\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b. (zdroj: <a href=\"https:\/\/theros.org.uk\/media\/uvsdna2v\/vibration-therapy-fact-sheet-august-2017.pdf\">theros.org.uk<\/a>)<\/p>\n<h3>Cviky na vibra\u010dn\u00ed plo\u0161in\u011b<\/h3>\n<p>Na vibra\u010dn\u00ed plo\u0161in\u011b lze prov\u00e1d\u011bt v&nbsp;podstat\u011b v\u0161echny z\u00e1kladn\u00ed a b\u011b\u017en\u00e9 cviky, kter\u00e9 se pou\u017e\u00edvaj\u00ed k&nbsp;posilov\u00e1n\u00ed cel\u00e9ho t\u011bla. Ka\u017ed\u00e9mu cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b by m\u011blo p\u0159edch\u00e1zet d\u016fkladn\u00e9 rozeh\u0159\u00e1t\u00ed, kter\u00e9 by m\u011blo trvat alespo\u0148 15 minut. Lze pro to vyu\u017e\u00edt b\u011bh, j\u00edzdu na kole nebo cvi\u010den\u00ed na obdobn\u00fdch trena\u017e\u00e9rech. Po cvi\u010den\u00ed na plo\u0161in\u011b by m\u011blo n\u00e1sledovat prota\u017een\u00ed procvi\u010den\u00fdch parti\u00ed a vibra\u010dn\u00ed podlo\u017eku lze n\u00e1sledn\u011b pou\u017e\u00edt tak\u00e9 pro mas\u00e1\u017e, p\u0159i kter\u00e9 se stroj uvede na n\u00edzk\u00e9 vibrace.<\/p>\n<p>Cvi\u010den\u00ed je dobr\u00e9 prov\u00e1d\u011bt za vy\u0161\u0161\u00edch vibrac\u00ed, \u010d\u00edm\u017e se zintenzivn\u00ed efekt. Samotn\u00e9 cviky nen\u00ed pot\u0159eba prov\u00e1d\u011bt rychle, d\u016fle\u017eit\u00e1 je p\u0159edev\u0161\u00edm spr\u00e1vn\u00e1 technika proveden\u00ed. V\u00edce ne\u017e u jin\u00fdch trena\u017e\u00e9r\u016f je vhodn\u00e9 m\u00edt u vibra\u010dn\u00edch plo\u0161in sestaven pl\u00e1n cvi\u010den\u00ed, se kter\u00fdm mohou pomoci tr\u00e9ninkov\u00e1 videa anebo zku\u0161en\u00ed fitness tren\u00e9r.<\/p>\n<h4>Cviky na b\u0159icho a p\u00e1nev<\/h4>\n<ul>\n<li>Zved\u00e1n\u00ed nohou \u2013 prob\u00edh\u00e1 v&nbsp;le\u017ee na z\u00e1dech a posiluje se spodn\u00ed \u010d\u00e1st b\u0159icha. Nohy mohou b\u00fdt pro snadn\u011bj\u0161\u00ed prov\u00e1d\u011bn\u00ed cviku pokr\u010den\u00e9, pro vy\u0161\u0161\u00ed intenzitu cviku nata\u017een\u00e9.<\/li>\n<li>Sed-lehy a sklapova\u010dky \u2013 t\u011bmito z\u00e1kladn\u00edmi cviky se posiluj\u00ed svaly horn\u00ed \u010d\u00e1sti b\u0159icha. Pro vy\u0161\u0161\u00ed intenzitu se chodidla nedot\u00fdkaj\u00ed zem\u011b, ale jsou ve vzduchu a sv\u00edraj\u00ed 90 stup\u0148\u016f v ky\u010dl\u00edch i v kolenou.<\/li>\n<li>Zved\u00e1n\u00ed p\u00e1nve \u2013 k&nbsp;tomuto cviku je pot\u0159eba gymnastick\u00fd m\u00ed\u010d, na kter\u00fd si sportovec lehne a chodidla um\u00edst\u00ed na vibra\u010dn\u00ed plo\u0161inu. Zved\u00e1n\u00edm p\u00e1nve nahoru se n\u00e1sledn\u011b posiluje doln\u00ed \u010d\u00e1st zad a b\u0159icha, v\u010detn\u011b h\u00fd\u017e\u010fov\u00fdch sval\u016f. Pro vy\u0161\u0161\u00ed intenzitu lze na trup um\u00edstit dal\u0161\u00ed z\u00e1t\u011b\u017e.<\/li>\n<\/ul>\n<h4>Cviky na nohy a h\u00fd\u017ed\u011b<\/h4>\n<ul>\n<li>V\u00fdpady vp\u0159ed \u2013 tento cvik posiluje stehna, hamstringy, l\u00fdtka, h\u00fd\u017ed\u011b ale i b\u0159i\u0161n\u00ed svaly. Na rozd\u00edl od prov\u00e1d\u011bn\u00ed bez vibra\u010dn\u00ed podlo\u017eky se na plo\u0161in\u011b prov\u00e1d\u011bj\u00ed plynuje a pomaleji.<\/li>\n<li>V\u00fdpady do stran \u2013 zapojuj\u00ed se op\u011bt v\u0161echny svaly na noh\u00e1ch v\u010detn\u011b sval\u016f b\u0159icha. V\u00fdpad se provede jednou nohou do strany, kterou n\u00e1sleduje druh\u00e1 noha. Opa\u010dn\u00fdm postupem se nastoup\u00ed znovu na plo\u0161inu a cvik se prov\u00e1d\u00ed stejn\u011b i druhou nohou.<\/li>\n<li>D\u0159epy \u2013 v&nbsp;r\u016fzn\u00fdch modifikac\u00edch se daj\u00ed velmi snadno prov\u00e1d\u011bt na v\u0161ech typech vibra\u010dn\u00edch plo\u0161in. Zapojuj\u00ed se p\u0159edev\u0161\u00edm p\u0159edn\u00ed a zadn\u00ed stehenn\u00ed svaly v\u010detn\u011b h\u00fd\u017ed\u00ed.<\/li>\n<\/ul>\n<h4>Cviky na ruce<\/h4>\n<ul>\n<li>Cvi\u010den\u00ed s&nbsp;gumov\u00fdmi expand\u00e9ry \u2013 velk\u00e1 \u010d\u00e1st vibra\u010dn\u00edch posilovac\u00edch stroj\u016f je vybavena gumov\u00fdmi expand\u00e9ry, kter\u00e9 slou\u017e\u00ed pro efektivn\u00ed pos\u00edlen\u00ed rukou. Cviky se prov\u00e1d\u00ed p\u0159edpa\u017een\u00edm p\u0159ed sebe nebo do stran a lze st\u00e1t na vibra\u010dn\u00ed plo\u0161in\u011b, nebo p\u0159ed n\u00ed. Modifikac\u00ed cvik\u016f s&nbsp;expand\u00e9ry je nespo\u010det.<\/li>\n<li>Kliky \u2013 lze je prov\u00e1d\u011bt op\u011bt v&nbsp;n\u011bkolika modifikac\u00edch, p\u0159i\u010dem\u017e nejzn\u00e1m\u011bj\u0161\u00ed je klasick\u00fd klik, \u0161irok\u00fd a \u00fazk\u00fd klik. P\u0159i klic\u00edch se pos\u00edl\u00ed prsn\u00ed a ramenn\u00ed svaly, tricepsy, ramenn\u00ed a lopatkov\u00e9 svaly nebo n\u011bkter\u00e9 svaly zad. Daj\u00ed se prov\u00e1d\u011bt bu\u010fto s&nbsp;dlan\u011bmi p\u0159\u00edmo na podlo\u017ece, nebo pohodln\u011bji s&nbsp;podp\u011brami na kliky.<\/li>\n<\/ul>\n<h3>Vibra\u010dn\u00ed plo\u0161ina a kontraindikace<\/h3>\n<p>Oproti v\u011bt\u0161in\u011b fitness trena\u017e\u00e9r\u016fm jsou vibra\u010dn\u00ed plo\u0161iny speci\u00e1ln\u00ed v&nbsp;mno\u017estv\u00ed faktor\u016f, p\u0159i kter\u00fdch je nevhodn\u00e9, nebo i nebezpe\u010dn\u00e9 je pou\u017e\u00edvat. Proto v\u00edce ne\u017e kdy jindy plat\u00ed toto doporu\u010den\u00ed:<\/p>\n<p><strong>Pokud se nec\u00edt\u00edte b\u00fdt stoprocentn\u011b zdrav\u00ed, trp\u00edte kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm nebo jste t\u011bhotn\u00e1, vy\u017e\u00e1dejte si v\u017edy p\u0159ed cvi\u010den\u00edm l\u00e9ka\u0159sk\u00fd n\u00e1zor.<\/strong><\/p>\n<p>P\u0159i jak\u00e9m zdravotn\u00edm stavu se nedoporu\u010duje na vibra\u010dn\u00ed plo\u0161in\u011b cvi\u010dit by m\u011bl ka\u017ed\u00fd v\u00fdrobce uv\u00e1d\u011bt na webov\u00fdch str\u00e1nk\u00e1ch, p\u0159\u00edpadn\u011b v&nbsp;manu\u00e1lu. P\u0159\u00edklady, p\u0159i kter\u00fdch se mohou vyskytovat nep\u0159\u00edzniv\u00e9 \u00fa\u010dinky a p\u0159i kter\u00fdch by se nem\u011blo na vibromas\u00e1\u017en\u00edm stroji cvi\u010dit zmi\u0148ujeme n\u00ed\u017ee. St\u00e1le plat\u00ed, \u017ee pokud si nejste jisti sv\u00fdm vhodn\u00fdm zdravotn\u00edm stavem, prodiskutujte vhodnost se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<ul>\n<li>Jak\u00e1koliv f\u00e1ze t\u011bhotenstv\u00ed<\/li>\n<li>Poruchy srde\u010dn\u00edho rytmu v\u010detn\u011b kardiostimul\u00e1toru<\/li>\n<li>Epilepsie<\/li>\n<li>Ledvinov\u00e9 a mo\u010dov\u00e9 kameny<\/li>\n<li>N\u00e1dorov\u00e1 onemocn\u011bn\u00ed<\/li>\n<li>Ned\u00e1vn\u00e9 operace a chirurgick\u00e9 z\u00e1kroky<\/li>\n<li>Voperovan\u00e9 implant\u00e1ty<\/li>\n<li>Ned\u00e1vno vlo\u017een\u00e1 nitrod\u011blo\u017en\u00ed t\u011bl\u00edska<\/li>\n<li>T\u011b\u017ek\u00e1 cukrovka<\/li>\n<li>Migr\u00e9ny<\/li>\n<li>Akutn\u00ed k\u00fdla<\/li>\n<li>Bolesti bedern\u00ed p\u00e1te\u0159e<\/li>\n<li>a dal\u0161\u00ed<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Jak funguje vibra\u010dn\u00ed plo\u0161ina?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vibra\u010dn\u00ed plo\u0161ina je fitness stroj s jedn\u00edm nebo v\u00edce elektromotory, kter\u00e9 r\u016fzn\u00fdmi zp\u016fsoby rozvibruj\u00ed cvi\u010d\u00edc\u00ed podlo\u017eku. Typy vibrac\u00ed i jejich intenzita a rychlost se u r\u016fzn\u00fdch model\u016f odli\u0161uje, \u010d\u00edm\u017e se odli\u0161uje i vhodnost pro ur\u010dit\u00fd tr\u00e9nink. Na vibra\u010dn\u00ed plo\u0161in\u011b se n\u00e1sledn\u011b prov\u00e1d\u00ed r\u016fzn\u00e9 cviky, kter\u00e9 jsou p\u016fsoben\u00edm vibrac\u00ed efektivn\u011bj\u0161\u00ed. N\u011bkter\u00e9 modely jsou vybaveny i gumov\u00fdmi expand\u00e9ry.\"}},{\"@type\":\"Question\",\"name\":\"Je vibra\u010dn\u00ed stroj vhodn\u00fd na hubnut\u00ed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Efekt vibra\u010dn\u00ed plo\u0161iny je p\u0159i hubnut\u00ed znateln\u00fd, tak\u017ee ano, vibra\u010dn\u00ed podlo\u017eku lze p\u0159i podpo\u0159e hubnut\u00ed efektivn\u011b vyu\u017e\u00edt. Nen\u00ed v\u0161ak pravdou, \u017ee pouh\u00e9 postaven\u00ed se na podlo\u017eku na 10 minut t\u0159ikr\u00e1t t\u00fddn\u011b zajist\u00ed rychl\u00fd \u00fabytek na v\u00e1ze. Na vibra\u010dn\u00edm stroji je pot\u0159eba cvi\u010dit a tomuto cvi\u010den\u00ed vibrace pom\u00e1haj\u00ed spalovat v\u00edce kalori\u00ed.\"}},{\"@type\":\"Question\",\"name\":\"Jak vybrat vibra\u010dn\u00ed plo\u0161inu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vibra\u010dn\u00ed plo\u0161iny se rozd\u011bluj\u00ed na dom\u00e1c\u00ed a profesion\u00e1ln\u00ed, p\u0159i\u010dem\u017e nejv\u011bt\u0161\u00ed rozd\u00edly jsou ve kvalit\u011b zpracov\u00e1n\u00ed, maxim\u00e1ln\u00ed nosnosti a ve v\u00fdkonu motor\u016f a jejich po\u010dtu. Vyb\u00edrejte tedy s p\u0159ihl\u00e9dnut\u00edm k t\u011bmto parametr\u016fm, nicm\u00e9n\u011b i nejlep\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny na doma mohou m\u00edt dva motory a n\u011bkolik druh\u016f pohybu s mnoha p\u0159ednastaven\u00fdmi tr\u00e9ninkov\u00fdmi programy.\"}},{\"@type\":\"Question\",\"name\":\"Jak\u00e1 je cena vibra\u010dn\u00ed plo\u0161iny?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nejlevn\u011bj\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny se daj\u00ed koupit od 2000 a\u017e 3000 K\u010d. Takov\u00e9 vibra\u010dn\u00ed podlo\u017eky maj\u00ed obvykle n\u00edzkou nosnost, jeden elektromotor s n\u00edzk\u00fdm v\u00fdkonem a pouze jeden druh vibrac\u00ed. Od 5000 K\u010d lze koupit trena\u017e\u00e9ry s v\u00edce druhy vibrac\u00ed a z\u00e1kladn\u00ed dom\u00e1c\u00ed vibra\u010dn\u00ed plo\u0161iny s madly. Nejlep\u0161\u00ed vibra\u010dn\u00ed plo\u0161iny a profesion\u00e1ln\u00ed stroje stoj\u00ed od 10000 K\u010d v\u00edce. Pro n\u011bkoho m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm i pou\u017eit\u00e1 vibra\u010dn\u00ed plo\u0161ina z bazaru (bazo\u0161) renomovan\u00e9 zna\u010dky, kter\u00e1 poskytne kvalitn\u00ed tr\u00e9nink za ni\u017e\u0161\u00ed po\u0159izovac\u00ed cenu.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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