{"id":25381,"date":"2021-10-04T12:33:52","date_gmt":"2021-10-04T12:33:52","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25381"},"modified":"2026-01-29T23:48:53","modified_gmt":"2026-01-29T23:48:53","slug":"steppery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/steppery\/","title":{"rendered":"Steppery"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-afdea402 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-c3222104\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Steppery<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_6_stepperu_8211_TEST\">TOP 6 stepper\u016f &#8211; TEST<\/a><\/li><li><a href=\"#Recenze_nejlepsich_stepperu_2026\">Recenze nejlep\u0161\u00edch stepper\u016f 2026<\/a><\/li><li><a href=\"#Caste_dotazy_pro_stepper\">\u010cast\u00e9 dotazy pro stepper<\/a><\/li><li><a href=\"#Proc_cvicit_na_stepperu\">Pro\u010d cvi\u010dit na stepperu<\/a><\/li><li><a href=\"#Stepper_a_hubnuti\">Stepper a hubnut\u00ed<\/a><\/li><li><a href=\"#Pruvodce_vyberem_stepperu\">Pr\u016fvodce v\u00fdb\u011brem stepperu<\/a><\/li><li><a href=\"#Nejprodavanejsi_steppery_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed steppery na trhu<\/a><\/li><li><a href=\"#Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/a><\/li><li><a href=\"#Jak_cvicit_na_stepperu\">Jak cvi\u010dit na stepperu<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-848b31b9\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-bbfc1ce8\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Steppery simuluj\u00ed ch\u016fzi po schodech nebo b\u011bh, jsou v\u0161ak mnohem \u0161etrn\u011bj\u0161\u00ed ke kloub\u016fm. Cvi\u010den\u00ed je aerobn\u00ed, pom\u00e1h\u00e1 p\u0159i zpev\u0148ov\u00e1n\u00ed nohou, bok\u016f i h\u00fd\u017ed\u00ed, a jde o jednoduchou, skladnou pom\u016fcku pro podporu hubnut\u00ed. P\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na typ, nosnost \u010di z\u00e1t\u011b\u017e.<\/p>\n<p><strong>O na\u0161em v\u00fdb\u011bru:<\/strong> vybrali jsme z\u00e1stupce 3 cenov\u00fdch kategori\u00ed, zahrnuj\u00edc\u00ed jak levn\u00e9 steppery pro podporu hubnut\u00ed a r\u00fdsov\u00e1n\u00ed sval\u016f, tak robustn\u00ed stepper pro n\u00e1ro\u010dn\u00e9 sportovce. Porovnali jsme nosnost, zpracov\u00e1n\u00ed a dopl\u0148ky, \u010di pro\u0161li odborn\u00e1 a u\u017eivatelsk\u00e1 hodnocen\u00ed.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-be018321\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-d4968340\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_6_stepperu_8211_TEST\">TOP 6 stepper\u016f &#8211; TEST<\/span><\/h2>\n\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzhled<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnost<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/hop-sport-hs-045s-slim\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/Hop-Sport-HS-045S-Slim-fi.jpg\" alt=\"Hop-Sport HS-045S Slim\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/hop-sport-hs-045s-slim\/\">Hop-Sport HS-045S Slim<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Mini twist stepper<\/div><div><i class=\"icheck\"><\/i> Madla na Nordic walking<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.decathlon.cz\/p\/mp\/hop-sport\/stepper-twist-s-rameny-slim\/_\/R-p-6332c699-277c-4001-a741-a86d927b35dc?mc=6332c699-277c-4001-a741-a86d927b35dc_c1c165&c=%C4%8CERN%C3%81_%C5%BDLUT%C3%81\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-big\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Big-fi.jpg\" alt=\"inSPORTline Big\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-big\/\">inSPORTline Big<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Velmi obl\u00edben\u00fd s ocen\u011bn\u00edm Produkt roku<\/div><div><i class=\"icheck\"><\/i> Nastaviteln\u00e1 v\u00fd\u0161ka kroku<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/1404\/twist-stepper-insportline-big\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/capital-sports-galaxy-step\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/Capital-Sports-Galaxy-Step-fi.jpg\" alt=\"Capital Sports Galaxy Step\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/capital-sports-galaxy-step\/\">Capital Sports Galaxy Step<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Mo\u017enost p\u0159ipojen\u00ed k aplikaci FitShow<\/div><div><i class=\"icheck\"><\/i> Vy\u0161\u0161\u00ed nosnost 120 kg<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=XmFN3xpC&d1=sfcz-steppery&url=https%3A%2F%2Fwww.electronic-star.cz%2FFitness-a-sport%2FTrenazery%2FSteppery%2FGalaxy-Step-mini-stepper-premiove-naslapne-plochy-LCD-displej-aplikace-modry-Modra.html\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-easystep\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-EasyStep-fi.jpg\" alt=\"inSPORTline EasyStep\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-easystep\/\">inSPORTline EasyStep<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> V\u0161estrann\u00e9 proveden\u00ed 3v1<\/div><div><i class=\"icheck\"><\/i> Snadno nastaviteln\u00e1 v\u00fd\u0161ka kroku<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/3080\/stepper-insportline-easystep\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-bailar\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Bailar-fi.jpg\" alt=\"inSPORTline Bailar\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-bailar\/\">inSPORTline Bailar<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Skute\u010dn\u011b nastaviteln\u00e1 obt\u00ed\u017enost<\/div><div><i class=\"icheck\"><\/i> Sn\u00edma\u010de tepu i bezdr\u00e1tov\u00fd p\u0159ij\u00edma\u010d<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/9132\/stepper-insportline-bailar\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-avalor-st\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Avalor-ST-fi.jpg\" alt=\"inSPORTline Avalor ST\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-avalor-st\/\">inSPORTline Avalor ST<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Profesion\u00e1ln\u00ed stepper s nosnost\u00ed 150 kg<\/div><div><i class=\"icheck\"><\/i> Cardio HRC i WATT program<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/22524\/stepper-insportline-avalor-st\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/steppery\" rel=\"nofollow\">ZOBRAZIT CELOU NAB\u00cdDKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenze_nejlepsich_stepperu_2026\">Recenze nejlep\u0161\u00edch stepper\u016f 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/hop-sport-hs-045s-slim\/\">Hop-Sport HS-045S Slim<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-f56e8d6b\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6abd54cd\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/hop-sport-hs-045s-slim\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/Hop-Sport-HS-045S-Slim-fi.jpg\" alt=\"Hop-Sport HS-045S Slim recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5233e787\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Za n\u00edzkou cenu nab\u00edz\u00ed tento stepper dobr\u00e9 zpracov\u00e1n\u00ed a n\u011bkolik dopl\u0148k\u016f, kter\u00e9 v\u00a0t\u00e9to cenov\u00e9 kategorii konkuren\u010dn\u00ed trena\u017e\u00e9ry nemaj\u00ed. Konstruk\u010dn\u011b se jedn\u00e1 o twist stepper se specifick\u00fdmi pohyby do bok\u016f, kter\u00fd je dovybaven rameny na Nordic walking. V\u00a0t\u00e9to kombinaci se p\u0159i cvi\u010den\u00ed zapojuje mnohem v\u00edce svalov\u00fdch skupin ne\u017e u oby\u010dejn\u00e9ho stepperu. V\u00fdrobce nav\u00edc p\u0159id\u00e1v\u00e1 i gumov\u00e9 expand\u00e9ry pro pos\u00edlen\u00ed ramen, zad a hrudn\u00edku. Stroji nechyb\u00ed tr\u00e9ninkov\u00e9 po\u010d\u00edtadlo, nastaviteln\u00e1 z\u00e1t\u011b\u017e nebo protiskluzov\u00e9 ped\u00e1ly. Dod\u00e1v\u00e1 se v\u00a0modr\u00e9, \u017elut\u00e9 nebo \u010derven\u00e9 barv\u011b.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Recenze a zku\u0161enosti spot\u0159ebitel\u016f se shoduj\u00ed na jeho v\u00fdborn\u00e9 skladnosti a funk\u010dnosti, d\u00edky mal\u00fdm rozm\u011br\u016fm jej doporu\u010duj\u00ed pro po\u0159\u00edzen\u00ed i do mal\u00fdch byt\u016f. Pozitivn\u011b hodnot\u00ed rovn\u011b\u017e jednoduchou mont\u00e1\u017e i po\u010d\u00edtadlo, kter\u00e9 m\u00e1 n\u011bkolik funkc\u00ed a motivuje k\u00a0lep\u0161\u00edm v\u00fdkon\u016fm. V\u00a0jednom p\u0159\u00edpad\u011b spot\u0159ebitel zmi\u0148uje vrz\u00e1n\u00ed po n\u011bkolika dnech pou\u017e\u00edv\u00e1n\u00ed, co\u017e v\u0161ak vy\u0159e\u0161ilo stroj namazat.<\/p><p><strong>Pro koho:<\/strong> Ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 s\u00a0mal\u00fdm bytem, kte\u0159\u00ed cht\u011bj\u00ed multifunk\u010dn\u00ed stepper s\u00a0mo\u017enost\u00ed procvi\u010dit cel\u00e9 t\u011blo.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je nosnost stepperu 100 nebo 120 kg? P\u0159\u00edmo z\u00a0informac\u00ed od v\u00fdrobce je maxim\u00e1ln\u00ed nosnost 120 kg.<\/li><li>Jak je nap\u00e1jen tr\u00e9ninkov\u00fd po\u010d\u00edta\u010d? K\u00a0provozu po\u010d\u00edta\u010de jsou pot\u0159eba pouze baterie.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 1 990 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.decathlon.cz\/p\/mp\/hop-sport\/stepper-twist-s-rameny-slim\/_\/R-p-6332c699-277c-4001-a741-a86d927b35dc?mc=6332c699-277c-4001-a741-a86d927b35dc_c1c165&c=%C4%8CERN%C3%81_%C5%BDLUT%C3%81\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-big\/\">inSPORTline Big<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-52f23fe4\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-687d253e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-big\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Big-fi.jpg\" alt=\"inSPORTline Big recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0e2eec6e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Velice obl\u00edben\u00fd mini twist stepper, kter\u00fd nab\u00edz\u00ed inSPORTline ji\u017e n\u011bkolik let a d\u00edky spokojenosti spot\u0159ebitel\u016f z\u00edskal dokonce jejich ocen\u011bn\u00ed Produkt roku. Je skute\u010dn\u011b velmi skladn\u00fd a v\u00a0proveden\u00ed twist, kter\u00e9 p\u0159i \u0161lap\u00e1n\u00ed zapojuje v\u00edce svalov\u00fdch parti\u00ed. Nechyb\u00ed mu jednoduch\u00fd tr\u00e9ninkov\u00fd po\u010d\u00edta\u010d ani gumov\u00e9 expand\u00e9ry, kter\u00e9 rozv\u00edjej\u00ed mo\u017enost pro pos\u00edlen\u00ed horn\u00ed \u010d\u00e1sti t\u011bla. Nastavitelnou v\u00fd\u0161kou kroku se reguluje z\u00e1t\u011b\u017e, co\u017e prob\u00edh\u00e1 jednodu\u0161e velk\u00fdm oto\u010dn\u00fdm \u0161roubem na p\u0159edn\u00ed stran\u011b stepperu. Velmi dobrou skladnost dopl\u0148uje tak\u00e9 n\u00edzk\u00e1 hmotnost a p\u0159i spr\u00e1vn\u00e9 \u00fadr\u017eb\u011b je stroj tich\u00fd a m\u00e1 dlouhou \u017eivotnost.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 oce\u0148uj\u00ed jeho v\u00fdborn\u00fd pom\u011br ceny a u\u017eitn\u00e9 hodnoty, nej\u010dast\u011bji jej v\u00a0recenz\u00edch popisuj\u00ed jako funk\u010dn\u00ed a velmi skladn\u00fd, proto se velmi hod\u00ed do mal\u00fdch byt\u016f. Zmi\u0148uj\u00ed d\u00e1le snadn\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee\/v\u00fd\u0161ky kroku, stabilitu i n\u00edzkou hlu\u010dnost, nicm\u00e9n\u011b pouze za p\u0159edpokladu spr\u00e1vn\u00e9 \u00fadr\u017eby. Jin\u00ed recenzenti si naopak na z\u00e1klad\u011b sv\u00fdch zku\u0161enost\u00ed st\u011b\u017euj\u00ed na vrz\u00e1n\u00ed, kter\u00e9 se v\u0161ak ve v\u011bt\u0161in\u011b p\u0159\u00edpadech odstran\u00ed promaz\u00e1n\u00edm olejem, kter\u00fd v\u00fdrobce dod\u00e1v\u00e1 spolu s\u00a0n\u00e1vodem na \u00fadr\u017ebu.<\/p><p><strong>Videorecenze:\u00a0<\/strong><a href=\"https:\/\/youtu.be\/ZroAML6lg2Y\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ZroAML6lg2Y<\/a><\/p><p><strong>Pro koho:<\/strong> Pro v\u0161echny s\u00a0omezen\u00fdm prostorem v\u00a0dom\u00e1cnosti, kte\u0159\u00ed cht\u011bj\u00ed \u00fa\u010dinn\u011b procvi\u010dit t\u011blo a zhubnout na kvalitn\u00edm a lety prov\u011b\u0159en\u00e9m stepperu.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jak\u00e9 informace zobrazuje tr\u00e9ninkov\u00fd po\u010d\u00edta\u010d? Na displeji lze p\u0159ep\u00ednat mezi \u010dasem cvi\u010den\u00ed, po\u010dtem krok\u016f a sp\u00e1len\u00fdmi kaloriemi.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 2 690 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/1404\/twist-stepper-insportline-big\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/capital-sports-galaxy-step\/\">Capital Sports Galaxy Step<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-103510c2\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ab66bb34\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/capital-sports-galaxy-step\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/Capital-Sports-Galaxy-Step-fi.jpg\" alt=\"Capital Sports Galaxy Step recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-111a8616\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Mezi levn\u00fdmi steppery vynik\u00e1 tento mo\u017enost\u00ed propojen\u00ed s\u00a0aplikac\u00ed FitShow skrze Bluetooth, kter\u00e1 je dostupn\u00e1 jak pro opera\u010dn\u00ed syst\u00e9m Android, tak pro iOS. V\u00a0aplikaci se d\u00e1 nastavit tr\u00e9ninkov\u00fd c\u00edl a d\u00e1le n\u011bkolik program\u016f, v\u010detn\u011b cvi\u010debn\u00edch program\u016f z\u00a0YouTube. Nechyb\u00ed mu ani po\u010d\u00edta\u010d s\u00a0displejem, kter\u00fd zobrazuje tempo, celkov\u00fd po\u010det krok\u016f, \u010das a kalorie. Oproti jin\u00fdm stepper\u016fm podobn\u00e9 ceny m\u00e1 vy\u0161\u0161\u00ed nosnost 120 kg, gumov\u00e1 lana pro cvi\u010den\u00ed horn\u00ed poloviny t\u011bla a stabiln\u00ed konstrukci s\u00a0pogumovan\u00fdmi n\u00e1\u0161lapy.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Spot\u0159ebitel\u00e9 ve sv\u00fdch recenz\u00edch zmi\u0148uj\u00ed dobrou stabilitu a p\u0159\u00edjemn\u00e1 pogumovan\u00e1 stupadla, stejn\u011b jako celkov\u011b kvalitn\u00ed proveden\u00ed. Velkou v\u00fdhodou popisuj\u00ed mo\u017enost propojen\u00ed stepperu skrze Bluetooth s\u00a0chytr\u00fdm mobiln\u00edm telefonem, co\u017e umo\u017e\u0148uje zaznamen\u00e1vat jejich v\u00fdkony, nebo vyu\u017e\u00edt mnoho tr\u00e9ninkov\u00fdch program\u016f. V\u00a0jedn\u00e9 recenzi je tak\u00e9 zm\u00edn\u011bn men\u0161\u00ed odpor hydraulick\u00fdch tlumi\u010d\u016f oproti podobn\u00fdm typ\u016fm, co\u017e m\u016f\u017ee b\u00fdt zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edky a star\u0161\u00ed osoby v\u00edtan\u00e9.<\/p><p><strong>Pro koho:<\/strong> V\u0161ichni, kte\u0159\u00ed cht\u011bj\u00ed mal\u00fd, skladn\u00fd, robustn\u00ed stepper a ocen\u00ed mo\u017enost propojen\u00ed s\u00a0tr\u00e9ninkovou aplikac\u00ed, jen\u017e dod\u00e1v\u00e1 cvi\u010den\u00ed nov\u00fd rozm\u011br a motivuje k\u00a0lep\u0161\u00edm v\u00fdkon\u016fm.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jedn\u00e1 se o klasick\u00fd nebo twist stepper? Tento stepper m\u00e1 standardn\u00ed proveden\u00ed konstrukci, nejedn\u00e1 se o twist proveden\u00ed.<\/li><li>Jak se reguluje intenzita z\u00e1t\u011b\u017ee? Samotn\u00e1 intenzita odporu se na hydraulick\u00fdch tlumi\u010d\u00edch nenastavuje a neumo\u017e\u0148uje nastavit ani v\u00fd\u0161ku kroku.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 2 690 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=XmFN3xpC&d1=sfcz-steppery&url=https%3A%2F%2Fwww.electronic-star.cz%2FFitness-a-sport%2FTrenazery%2FSteppery%2FGalaxy-Step-mini-stepper-premiove-naslapne-plochy-LCD-displej-aplikace-modry-Modra.html\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-easystep\/\">inSPORTline EasyStep<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-e4318307\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2ddd5014\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-easystep\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-EasyStep-fi.jpg\" alt=\"inSPORTline EasyStep recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a040a0eb\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Multifunk\u010dn\u00ed sestava 3v1, kde dominuje klasick\u00fd stepper s\u00a0vertik\u00e1ln\u00ed ty\u010d\u00ed a dr\u017eadly. Na druh\u00e9 stran\u011b od stepperu je um\u00edst\u011bna rotana a v\u0161e dopl\u0148uj\u00ed \u010dty\u0159i vinylov\u00e9 \u010dinky s\u00a0hmotnost\u00ed 0,9 kg a 1,3 kg. Cel\u00e1 sestava nab\u00edz\u00ed velmi dobrou variabilitu cvik\u016f a v\u00edce funkc\u00ed. Stepper je nav\u00edc s\u00a0p\u0159\u00edslu\u0161enstv\u00edm st\u00e1le skladn\u00fd a nebude doma zab\u00edrat mnoho m\u00edsta. Nechyb\u00ed zde z\u00e1kladn\u00ed tr\u00e9ninkov\u00fd po\u010d\u00edta\u010d, ani mo\u017enost nastaven\u00ed v\u00fd\u0161ky kroku jedn\u00edm oto\u010dn\u00fdm \u0161roubem. Cel\u00e1 konstrukce je opat\u0159ena unik\u00e1tn\u00ed povrchovou \u00fapravou se zv\u00fd\u0161enou odolnost\u00ed proti po\u0161kozen\u00ed a cel\u00e1 konstrukce se py\u0161n\u00ed dobrou stabilitou.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 ve sv\u00fdch recenz\u00edch \u010dasto oce\u0148uj\u00ed velmi d\u016fmysln\u00e9 proveden\u00ed a zmi\u0148uj\u00ed, \u017ee stepper spolu s\u00a0rotanou se p\u0159i cvi\u010den\u00ed velmi dob\u0159e dopl\u0148uj\u00ed. Zmi\u0148uj\u00ed kvalitu proveden\u00ed, tich\u00fd chod i relativn\u011b dobrou skladnost v\u00a0byt\u011b. Vzhledem k\u00a0mo\u017enostem t\u00e9to sestavy jsou spokojeni s\u00a0po\u0159izovac\u00ed cenou a p\u0159ipom\u00ednaj\u00ed um\u00edst\u011bn\u00ed po\u010d\u00edta\u010de na vyv\u00fd\u0161en\u00e9m m\u00edst\u011b mezi dr\u017eadly, co\u017e je pohodln\u011bj\u0161\u00ed um\u00edst\u011bn\u00ed. V\u00a0n\u011bkter\u00fdch recenz\u00edch se objevuje kritika sm\u011brem ke sk\u0159\u00edp\u00e1n\u00ed a vrz\u00e1n\u00ed, co\u017e v\u0161ak v\u011bt\u0161inou vy\u0159e\u0161\u00ed nutn\u00e1 \u00fadr\u017eba a promaz\u00e1n\u00ed pohybliv\u00e9ho \u00fastroj\u00ed, na co\u017e v\u00fdrobce upozor\u0148uje a spr\u00e1vnou \u00fadr\u017ebu s\u00e1m popisuje.<\/p><p><strong>Pro koho:<\/strong> Pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, kte\u0159\u00ed ocen\u00ed v\u00edce mo\u017enost\u00ed a velkou variabilitu cvik\u016f p\u0159i st\u00e1le je\u0161t\u011b kompaktn\u00edch rozm\u011brech cel\u00e9 sestavy.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jak\u00e1 je nosnost tohoto stepperu? Nosnost ud\u00e1v\u00e1 v\u00fdrobce 100 kg.<\/li><li>Jedn\u00e1 se o klasick\u00fd, nebo twist stepper? V\u00a0tomto p\u0159\u00edpad\u011b se jedn\u00e1 o jednoduch\u00fd stepper bez pohyb\u016f do stran, ten v\u0161ak kompenzuje p\u0159\u00edtomn\u00e1 rotana.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 3 090 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/3080\/stepper-insportline-easystep\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-bailar\/\">inSPORTline Bailar<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-4c86484e\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-eef10d5a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-bailar\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Bailar-fi.jpg\" alt=\"inSPORTline Bailar recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-cfa29acc\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Pokro\u010dil\u00fd stepper s dobrou nosnost\u00ed 120 kg m\u00e1 oproti mini stepper\u016fm z\u00e1sadn\u00ed v\u00fdhodu, disponuje dvojic\u00ed hydraulick\u00fdch tlumi\u010d\u016f, kter\u00e9 skute\u010dn\u011b umo\u017e\u0148uj\u00ed nastaven\u00ed z\u00e1t\u011b\u017ee. K dispozici je 12 \u00farovn\u00ed obt\u00ed\u017enosti cvi\u010den\u00ed a jejich nastaven\u00ed je \u0159e\u0161eno ot\u00e1\u010den\u00edm horn\u00ed \u010d\u00e1sti p\u00edstu. M\u00e1 robustn\u00ed konstrukci, av\u0161ak st\u00e1le se d\u00e1 slo\u017eit do velmi mal\u00fdch rozm\u011br\u016f. Vzhledem k vy\u0161\u0161\u00ed hmotnosti 23,8 kg je dob\u0159e, \u017ee v\u00fdrobce nezapomn\u011bl na transportn\u00ed kole\u010dka. Na madlech jsou sn\u00edma\u010de tepov\u00e9 frekvence a pokro\u010dil\u00fd po\u010d\u00edta\u010d dok\u00e1\u017ee p\u0159ij\u00edmat tepovou frekvenci i bezdr\u00e1tov\u011b, nap\u0159\u00edklad z hrudn\u00edho p\u00e1su.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Spot\u0159ebitelsk\u00e9 recenze jej hodnot\u00ed jako vynikaj\u00edc\u00ed a naprosto dosta\u010duj\u00edc\u00ed pro dom\u00e1c\u00ed cvi\u010den\u00ed. Oce\u0148uj\u00ed velmi dobrou stabilitu a z\u00e1rove\u0148 mo\u017enost jej slo\u017eit a um\u00edstit nap\u0159\u00edklad do sk\u0159\u00edn\u011b, nebo pod postel. U\u017eivatel\u00e9 zmi\u0148uj\u00ed d\u00e1le bezprobl\u00e9movou mont\u00e1\u017e a p\u0159ipom\u00ednaj\u00ed zna\u010dnou v\u00fdhodu, kterou je nastaviteln\u00fd odpor p\u00edst\u016f. Chv\u00e1l\u00ed i takov\u00e9 dopl\u0148ky jako polohovateln\u00fd dr\u017e\u00e1k na lahev, nebo prostorn\u00e9 neklouzav\u00e9 ped\u00e1ly. U dla\u0148ov\u00fdch sn\u00edma\u010d\u016f tepu n\u011bkte\u0159\u00ed p\u0159ipom\u00ednkuj\u00ed jejich men\u0161\u00ed p\u0159esnost, to se v\u0161ak d\u00e1 \u0159e\u0161it zcela p\u0159esn\u00fdm hrudn\u00edm sn\u00edma\u010dem, kter\u00fd je v\u0161ak nutn\u00e9 dokoupit.<\/p><p><strong>Pro koho:<\/strong> Pro aktivn\u00ed sportovce vy\u017eaduj\u00edc\u00ed v\u00fdbornou stabilitu, mo\u017enost regulace z\u00e1t\u011b\u017ee a m\u011b\u0159en\u00ed tepov\u00e9 frekvence nebo schopnost jej\u00edho p\u0159\u00edjmu.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jsou sou\u010d\u00e1st\u00ed tohoto stepperu gumov\u00e9 expand\u00e9ry? Sou\u010d\u00e1st\u00ed nejsou, obdobn\u011b jako u v\u011bt\u0161iny stepper\u016f t\u00e9to konstrukce.<\/li><li>D\u00e1 se nastavit v\u00fd\u0161ka kroku? Konstrukce neumo\u017e\u0148uje nastavit v\u00fd\u0161ku kroku, umo\u017e\u0148uje v\u0161ak nastaven\u00ed z\u00e1t\u011b\u017ee ve 12 ti \u00farovn\u00edch.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 4 790 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/9132\/stepper-insportline-bailar\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-avalor-st\/\">inSPORTline Avalor ST<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-4bf11ddf\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2858f91b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/insportline-avalor-st\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Avalor-ST-fi.jpg\" alt=\"inSPORTline Avalor ST recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c1e77236\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Profesion\u00e1ln\u00ed stepper m\u00e1 parametry a nab\u00eddku funkc\u00ed, kter\u00e9 uspokoj\u00ed i nejn\u00e1ro\u010dn\u011bj\u0161\u00edho sportovce. Jednou z\u00a0velk\u00fdch v\u00fdhod je v\u00fdrazn\u011b nadpr\u016fm\u011brn\u00e1 nosnost 150 kg, co\u017e umo\u017e\u0148uje pou\u017eit\u00ed v\u011bt\u0161in\u011b osob. M\u00e1 pln\u011b elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed s\u00a0magnetick\u00fdm brzdn\u00fdm syst\u00e9mem, co\u017e znamen\u00e1 p\u0159\u00edtomnost obl\u00edben\u00fdch a chytr\u00fdch tr\u00e9ninkov\u00fdch program\u016f. Nap\u0159\u00edklad program HRC s\u00e1m upravuje z\u00e1t\u011b\u017e vzhledem k\u00a0tepov\u00e9 frekvenci, \u010di program WATT automaticky reguluje z\u00e1t\u011b\u017e na st\u00e1le stejn\u00fd sportovn\u00ed v\u00fdkon. Celkov\u011b disponuje 19 programy a m\u00e1 20 stup\u0148\u016f z\u00e1t\u011b\u017ee. Pot\u011b\u0161\u00ed i detaily jako jsou stojan na tablet, dr\u017e\u00e1k na lahev, USB nab\u00edjen\u00ed nebo mo\u017enost p\u0159ehr\u00e1v\u00e1n\u00ed hudby.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Spot\u0159ebitel\u016fm se nejv\u00edce l\u00edb\u00ed jeho mo\u017enosti a kvalitn\u00ed i byteln\u00e9 zpracov\u00e1n\u00ed, kter\u00e9 jednozna\u010dn\u011b odpov\u00edd\u00e1 vy\u0161\u0161\u00ed po\u0159izovac\u00ed cen\u011b. Oce\u0148uj\u00ed jeho plynul\u00fd chod, n\u00edzkou hlu\u010dnost i n\u00edzk\u00e9 n\u00e1roky na \u00fadr\u017ebu. Ve srovn\u00e1n\u00ed s\u00a0p\u00edstov\u00fdmi se u tohoto vyskytuj\u00ed p\u0159ipom\u00ednky k\u00a0vrz\u00e1n\u00ed a p\u00edsk\u00e1n\u00ed naprosto minim\u00e1ln\u011b. Oce\u0148uj\u00ed tak\u00e9 velk\u00fd ovl\u00e1dac\u00ed panel s\u00a0displejem, a naopak upozor\u0148uj\u00ed na men\u0161\u00ed skladnost a vy\u0161\u0161\u00ed hmotnost, pro kterou pot\u0159ebuje v\u00edce prostoru na um\u00edst\u011bn\u00ed.<\/p><p><strong>Pro koho:<\/strong> Pro n\u00e1ro\u010dn\u00e9 spot\u0159ebitele, kte\u0159\u00ed ocen\u00ed jeho modern\u00ed bohatou v\u00fdbavu, kvalitn\u00ed technick\u00e9 zpracov\u00e1n\u00ed a vysokou nosnost 150 kg.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jak\u00e9 jsou rozm\u011bry a hmotnost stroje? Rozm\u011brov\u011b se podob\u00e1 nap\u0159\u00edklad eliptick\u00e9mu trena\u017e\u00e9ru, v\u00fd\u0161ka je 162 cm, \u0161\u00ed\u0159ka 65 cm a d\u00e9lka 180 cm. Hmotnost \u010din\u00ed 114,5 kg, a proto m\u00e1 i transportn\u00ed kole\u010dka.<\/li><li>Jak funguje brzdn\u00fd syst\u00e9m? Nepracuje na z\u00e1klad\u011b p\u00edst\u016f, ale m\u00e1 8 kg z\u00e1t\u011b\u017eov\u00e9 kolo s\u00a0magnetick\u00fdm brzdn\u00fdm syst\u00e9mem, kter\u00fd se ovl\u00e1d\u00e1 elektronicky.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 42 290 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/steppery\/https:\/\/www.insportline.cz\/22524\/stepper-insportline-avalor-st\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-9d0cced4\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-239cbc6d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_dotazy_pro_stepper\">\u010cast\u00e9 dotazy pro stepper<\/span><\/h2>\n<h3>K \u010demu je dobr\u00fd stepper a jak\u00e9 m\u00e1 v\u00fdhody?<\/h3>\n<p>Stepper je z\u00e1kladn\u00ed fitness stroj simuluj\u00edc\u00ed ch\u016fzi nebo b\u011bh do schod\u016f se v\u0161emi v\u00fdhodami plynouc\u00edmi z&nbsp;tohoto pohybu. Ide\u00e1ln\u00ed je jak pro aktivn\u00edho sportovce, tak hobby u\u017eivatele tou\u017e\u00edc\u00ed zhubnout. Zlep\u0161uje fyzickou kondici, prosp\u00edv\u00e1 fyzick\u00e9mu i du\u0161evn\u00edmu zdrav\u00ed, posiluje a tvaruje svaly.<\/p>\n<p>V\u00fdhody stepperu:<\/p>\n<ul>\n<li>Cvi\u010den\u00ed na stepperu pom\u00e1h\u00e1 spalovat tuk a hubnout<\/li>\n<li>Pohyb na stepperu nezat\u011b\u017euje tolik klouby<\/li>\n<li>Posiluje se srdce, ob\u011bhov\u00e1 soustava i pl\u00edce<\/li>\n<li>Cvi\u010den\u00ed na stepperu posiluje a t\u00f3nuje svaly nejen na noh\u00e1ch<\/li>\n<li>Tr\u00e9nink na stepperu je vhodn\u00fd pro v\u0161echny osoby<\/li>\n<li>Stepper je vhodn\u00fd i do mal\u00e9ho bytu<\/li>\n<\/ul>\n<h3>Je lep\u0161\u00ed stepper nebo rotoped?<\/h3>\n<p>Oba fitness stroje jsou vhodn\u00e9 pro aerobn\u00ed cvi\u010den\u00ed neboli kardio aktivitu. Stepper je mnohem skladn\u011bj\u0161\u00ed, zejm\u00e9na v&nbsp;proveden\u00ed mini nebo twist, zat\u00edmco rotoped v&nbsp;porovn\u00e1n\u00ed \u00fa\u010dinn\u011bji spaluje kalorie. Pos\u00edl\u00edte na n\u011bm v\u0161echny svaly jako p\u0159i j\u00edzd\u011b na kole, stepper je zase nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i tvarov\u00e1n\u00ed stehen a h\u00fd\u017ed\u00ed, d\u00edky \u010demu\u017e je velmi obl\u00edben mezi \u017eenami.<\/p>\n<h3>Jak vybrat stepper?<\/h3>\n<p>P\u0159i v\u00fdb\u011bru je nejd\u016fle\u017eit\u011bj\u0161\u00ed d\u016fvod jeho po\u0159\u00edzen\u00ed. Odli\u0161n\u00e9 typy jsou vhodn\u00e9 pro aktivn\u00edho sportovce, nebo pouze k&nbsp;p\u0159\u00edle\u017eitostn\u00e9mu pou\u017eit\u00ed. Existuj\u00ed t\u0159i hlavn\u00ed typy stepper\u016f \u2013 mini, twist a stepper s&nbsp;dr\u017eadly. V\u00fdb\u011br ovliv\u0148uje mo\u017enost nastaven\u00ed z\u00e1t\u011b\u017ee, velikost i nosnost.<\/p>\n<h3>Jak\u00e1 je cena stepperu?<\/h3>\n<p>Steppery jsou v\u011bt\u0161inou levn\u00e9 fitness stroje. Nejlevn\u011bj\u0161\u00ed stepper po\u0159\u00edd\u00edte od 1000 K\u010d a bude se jednat o mini stepper nebo twist stepper. Dra\u017e\u0161\u00ed je stepper s&nbsp;posilovac\u00ed gumou a stepper s&nbsp;pevn\u00fdmi dr\u017eadly koup\u00edte od 2000 K\u010d. Nejdra\u017e\u0161\u00ed jsou modely s&nbsp;magnetickou brzdou, kter\u00e9 jsou nej\u010dast\u011bji vyu\u017e\u00edv\u00e1ny pro komer\u010dn\u00ed \u00fa\u010dely a jejich cena se pohybuje od 30000 K\u010d v\u00fd\u0161e.<\/p>\n<h2><span id=\"Proc_cvicit_na_stepperu\">Pro\u010d cvi\u010dit na stepperu<\/span><\/h2>\n<h3>Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed<\/h3>\n<p>Cvi\u010den\u00ed na stepperu je ide\u00e1ln\u00ed kardio sportovn\u00ed aktivitou, p\u0159i kter\u00e9 se zv\u00fd\u0161\u00ed srde\u010dn\u00ed tep a zlep\u0161\u00ed se krevn\u00ed ob\u011bh v&nbsp;cel\u00e9m t\u011ble. T\u00edmto pravideln\u00fdm cvi\u010den\u00edm se posiluje srdce, zrychluje se metabolismus, zvy\u0161uje se vit\u00e1ln\u00ed kapacita plic a sni\u017euje se vysok\u00fd krevn\u00ed tlak. Kardio aktivita se d\u00e1 pova\u017eovat tak\u00e9 za v\u00fdbornou prevenci dne\u0161n\u00edch civiliza\u010dn\u00edch chorob jako je nap\u0159\u00edklad cukrovka, a krom\u011b toho m\u00e1 d\u00e1le pozitivn\u00ed vliv na mozkov\u00e9 funkce, pom\u00e1h\u00e1 bojovat proti st\u00e1rnut\u00ed a podporuje libido. (zdroj: <a href=\"https:\/\/www.rehabilitace.info\/zdravotni\/kardio-cviceni-proc-jak-na-to-a-ktere-kardio-cviky-jsou-nejlepsi\/\">rehabilitace.info<\/a>)<\/p>\n<h3>Redukce tukov\u00fdch z\u00e1sob<\/h3>\n<p>Stepper je ide\u00e1ln\u00edm fitness trena\u017e\u00e9rem pro hubnut\u00ed, tr\u00e9nink by v\u0161ak m\u011bl prob\u00edhat pravideln\u011b a spl\u0148ovat z\u00e1kladn\u00ed pravidla. Ide\u00e1ln\u00ed tr\u00e9nink by m\u011bl b\u00fdt 30 a\u017e 60 minut v&nbsp;aerobn\u00edm p\u00e1smu p\u0159i tepov\u00e9 frekvenci zhruba 55 a\u017e 70 % va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Lep\u0161\u00ed je men\u0161\u00ed z\u00e1t\u011b\u017e a vy\u0161\u0161\u00ed frekvence p\u0159i tr\u00e9ninku 3x a\u017e 5x t\u00fddn\u011b. \u017dena o hmotnosti 70 kg za hodinov\u00fd tr\u00e9nink m\u016f\u017ee sp\u00e1lit a\u017e 500 kalori\u00ed.<\/p>\n<h3>R\u00fdsov\u00e1n\u00ed sval\u016f<\/h3>\n<p>Stepper neslou\u017e\u00ed prim\u00e1rn\u011b ke zv\u011bt\u0161ov\u00e1n\u00ed objemu sval\u016f, \u00fa\u010dinn\u00fd je naopak p\u0159i jejich tvarov\u00e1n\u00ed. Pr\u00e1v\u011b z&nbsp;tohoto d\u016fvodu je stepper tolik obl\u00edben\u00fd u \u017een, kter\u00e9 nemaj\u00ed z\u00e1jem o velk\u00e9 svaly na noh\u00e1ch, ale o jejich vyr\u00fdsov\u00e1n\u00ed a obecn\u011b formov\u00e1n\u00ed postavy (pozor na spr\u00e1vnou stravu). V&nbsp;z\u00e1vislosti na konkr\u00e9tn\u00edm typu stepperu se efektivn\u011b t\u00f3nuj\u00ed svaly v&nbsp;oblasti h\u00fd\u017ed\u00ed a stehen, zapojuj\u00ed se tak\u00e9 svaly v&nbsp;oblasti bedern\u00ed p\u00e1te\u0159e, b\u0159i\u0161n\u00ed svaly a p\u0159i komplexn\u00edm tr\u00e9ninku s&nbsp;posilovac\u00edmi gumami i horn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n<h3>Zlep\u0161en\u00ed vytrvalosti a kondice<\/h3>\n<p>Pravideln\u00fdmi tr\u00e9ninky se zlep\u0161\u00ed v\u00e1\u0161 celkov\u00fd fyzick\u00fd stav, zv\u00fd\u0161en\u00e1 kapacita plic n\u00e1sledn\u011b umo\u017en\u00ed del\u0161\u00ed tr\u00e9ninky a del\u0161\u00ed v\u00fdkonnost p\u0159i jak\u00fdchkoliv dal\u0161\u00edch fyzick\u00fdch aktivit\u00e1ch. Jedn\u00e1 se o ide\u00e1ln\u00ed zp\u016fsob, jak se p\u0159ipravit a zlep\u0161it svou v\u00fdkonnost pro turistiku, b\u011bh ale i horolezectv\u00ed v&nbsp;pohodl\u00ed domova.<\/p>\n<h3>N\u00edzk\u00e9 zat\u00ed\u017een\u00ed kloub\u016f<\/h3>\n<p>Stepper je trena\u017e\u00e9r ch\u016fze nebo b\u011bhu do schod\u016f, oproti vyb\u00edh\u00e1n\u00ed opravdov\u00fdch schod\u016f je v\u0161ak v\u00fdrazn\u011b \u0161etrn\u011bj\u0161\u00ed ke kloub\u016fm. Ide\u00e1ln\u00ed je tak pro v\u0161echny osoby trp\u00edc\u00ed probl\u00e9my s&nbsp;klouby, nebo pro zodpov\u011bdn\u00e9 sportovce, kte\u0159\u00ed klouby p\u0159i tr\u00e9ninku necht\u011bj\u00ed zbyte\u010dn\u011b zat\u011b\u017eovat. Pou\u017e\u00edvaj\u00ed jej tak\u00e9 osoby po \u00farazech nebo operac\u00edch pohybov\u00e9ho apar\u00e1tu, v\u017edy je v\u0161ak d\u016fle\u017eit\u00e9 tuto pohybovou aktivitu zkonzultovat s&nbsp;va\u0161\u00edm o\u0161et\u0159uj\u00edc\u00edm l\u00e9ka\u0159em.<\/p>\n<h3>Pom\u00e1h\u00e1 proti celulitid\u011b<\/h3>\n<p>Zapojen\u00edm zejm\u00e9na sval\u016f doln\u00ed poloviny t\u011bla je stepper obl\u00edben\u00fdm strojem v&nbsp;boji proti celulitid\u011b. Jak <a href=\"https:\/\/abcnews.go.com\/Health\/SkinCare\/story?id=4866309&amp;page=1\">prok\u00e1zal test na 16 \u017een\u00e1ch<\/a>, za 8 t\u00fddn\u016f kombinovan\u00e9ho tr\u00e9ninku v\u0161echny potvrdily \u00fabytek celulitidy z&nbsp;nich\u017e 70 procent zaznamenaly v\u00fdrazn\u00fd \u00fabytek. D\u016fle\u017eit\u00e9 je na stepperu dodr\u017eet posloupnost rychl\u00e9ho cvi\u010den\u00ed s&nbsp;n\u00edzkou z\u00e1t\u011b\u017e\u00ed, n\u00e1sledn\u011b cvi\u010den\u00ed s&nbsp;vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, a nakonec svaly d\u016fsledn\u011b prot\u00e1hnout. Pro boj s&nbsp;celulitidou je vhodn\u00e9 stepper kombinovat s klasick\u00fdm posilov\u00e1n\u00edm, kter\u00e9 m\u00e1 na zpevn\u011bn\u00ed t\u011bla v\u00fdrazn\u00fd vliv.<\/p>\n<h2><span id=\"Stepper_a_hubnuti\">Stepper a hubnut\u00ed<\/span><\/h2>\n<p><a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-steppery\/\">Hubnout lze na stepperu<\/a> pom\u011brn\u011b snadno a efektivn\u011b, m\u00e1 to v\u0161ak sv\u00e1 specifika, na kter\u00e1 je dobr\u00e9 br\u00e1t z\u0159etel. D\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 intenzita cvi\u010den\u00ed, kterou zjist\u00edte nejsn\u00e1ze m\u011b\u0159en\u00edm tepov\u00e9 frekvence. Steppery s&nbsp;dr\u017eadly mohou m\u00edt zabudovan\u00e9 dla\u0148ov\u00e9 sn\u00edma\u010de tepov\u00e9 frekvence, kter\u00e9 pro orienta\u010dn\u00ed sledov\u00e1n\u00ed tep\u016f za minutu dosta\u010duj\u00ed, je v\u0161ak pot\u0159eba po\u010d\u00edtat s&nbsp;nep\u0159esnost\u00ed nam\u011b\u0159en\u00fdch hodnot mezi 5 a\u017e 10 %.<\/p>\n<p>Pro p\u0159esn\u00e9 sledov\u00e1n\u00ed tepovky je nejlep\u0161\u00ed hrudn\u00ed p\u00e1s, stepper s&nbsp;n\u00edm v\u0161ak mus\u00ed dok\u00e1zat bezdr\u00e1tov\u011b komunikovat, co\u017e umo\u017e\u0148uj\u00ed pouze dra\u017e\u0161\u00ed a l\u00e9pe vybaven\u00e9 trena\u017e\u00e9ry. Podobn\u011b p\u0159esn\u011b, jako dla\u0148ov\u00e9 sn\u00edma\u010de, mohou poslou\u017eit fitness n\u00e1ramky a chytr\u00e9 sportovn\u00ed hodinky.<\/p>\n<ul>\n<li>Tepov\u00e1 frekvence by m\u011bla b\u00fdt v&nbsp;aerobn\u00edm p\u00e1smu 55 a\u017e 70 % va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence<\/li>\n<li>Maxim\u00e1ln\u00ed tepovou frekvenci zjist\u00edte mnoha zp\u016fsoby, z&nbsp;nich\u017e n\u011bkter\u00e9 jsou velice p\u0159esn\u00e9. Jednoduch\u00fd, av\u0161ak orienta\u010dn\u00ed v\u00fdpo\u010det je 220 \u2013 v\u011bk a z&nbsp;v\u00fdsledn\u00e9 hodnoty stanovte p\u00e1smo 55 a\u017e 70 %.<\/li>\n<\/ul>\n<p>Jen pravideln\u00fdm cvi\u010den\u00edm na stepperu lze doc\u00edlit opravdov\u00fdch v\u00fdsledk\u016f, tr\u00e9nink by m\u011bl prob\u00edhat v&nbsp;z\u00e1vislosti na va\u0161ich mo\u017enostech 3x a\u017e 5x t\u00fddn\u011b. Minim\u00e1ln\u00ed doba cvi\u010den\u00ed by m\u011bla b\u00fdt alespo\u0148 30 minut, l\u00e9pe v\u0161ak 30 a\u017e 60 minut.<\/p>\n<p>Nen\u00ed nutn\u00e1 vysok\u00e1 intenzita s&nbsp;vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e\u00ed, pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00fd prav\u00fd opak a b\u00fdv\u00e1 to \u010dast\u00fdm d\u016fvodem, pro\u010d po n\u011bkolika tr\u00e9ninc\u00edch ve cvi\u010den\u00ed u\u017eivatel\u00e9 p\u0159est\u00e1vaj\u00ed. Pro hubnut\u00ed je p\u0159\u00ednosn\u011bj\u0161\u00ed vy\u0161\u0161\u00ed tempo s&nbsp;men\u0161\u00ed z\u00e1t\u011b\u017e\u00ed. Nejefektivn\u011bj\u0161\u00ed je tr\u00e9nink hned r\u00e1no a nala\u010dno, v&nbsp;tento moment m\u00e1 t\u011blo nejmen\u0161\u00ed z\u00e1soby krevn\u00edho cukru (glykogenu) a rychleji se p\u0159epne do re\u017eimu \u010derp\u00e1n\u00ed energie z&nbsp;tuk\u016f (a doch\u00e1z\u00ed k&nbsp;jejich rychlej\u0161\u00edmu spalov\u00e1n\u00ed).<\/p>\n<p>Z\u00e1v\u011brem je nutn\u00e9 dodat, \u017ee samotn\u00fdm cvi\u010den\u00edm na stepperu nezhubnete. D\u016fle\u017eit\u00fd je kalorick\u00fd deficit (v\u00edce kalori\u00ed sp\u00e1l\u00edte, ne\u017e p\u0159ijmete), a\u017e tehdy m\u00e1 cvi\u010den\u00ed smysl.<\/p>\n<h2><span id=\"Pruvodce_vyberem_stepperu\">Pr\u016fvodce v\u00fdb\u011brem stepperu<\/span><\/h2>\n<p>Steppery pro dom\u00e1cnost se rozd\u011bluj\u00ed na t\u0159i hlavn\u00ed typy, pro komer\u010dn\u00ed vyu\u017eit\u00ed a profesion\u00e1ly je konstruk\u010dn\u011b zcela odli\u0161n\u00fd stepper. Skladn\u00fd a levn\u00fd je mini stepper nebo twist stepper, v\u00fdjime\u010dn\u011b tak\u00e9 side stepper. Vylep\u0161enou konstrukci m\u00e1 stojanov\u00fd stepper s&nbsp;dr\u017eadly. Nejvy\u0161\u0161\u00ed \u0159adou stepper\u016f jsou magnetick\u00e9 nebo elektromagnetick\u00e9, kter\u00e9 nevyu\u017e\u00edvaj\u00ed hydraulick\u00e9 tlumi\u010de, ale z\u00e1t\u011b\u017eov\u00e9 kolo (setrva\u010dn\u00edk) br\u017ed\u011bn\u00fd magnetick\u00fdm polem.<\/p>\n<p>Podle \u010deho vybrat stepper:<\/p>\n<ul>\n<li>Typ stepperu<\/li>\n<li>Nosnost (100 &#8211; 150 kg)<\/li>\n<li>Nastaven\u00ed z\u00e1t\u011b\u017ee<\/li>\n<li>Funkce a vlastnosti<\/li>\n<li>Cena<\/li>\n<\/ul>\n<p>Fitness schody jsou trena\u017e\u00e9rem s&nbsp;podobn\u00fdch \u00fa\u010dinkem jako m\u00e1 stepper. Kv\u016fli jejich mohutn\u00e9 konstrukci, vysok\u00e9 hmotnosti, a p\u0159edev\u0161\u00edm vysok\u00e9 po\u0159izovac\u00ed cen\u011b si je v\u0161ak do dom\u00e1cnosti po\u0159\u00edd\u00ed m\u00e1lokdo.<\/p>\n<p>Podobn\u011b je na tom tak\u00e9 lezeck\u00fd trena\u017e\u00e9r, by\u0165 u n\u011bj jsou ji\u017e dostupn\u00e9 i stroje pro dom\u00e1c\u00ed pou\u017eit\u00ed s&nbsp;ni\u017e\u0161\u00ed cenou. Vertik\u00e1ln\u00ed lezeck\u00fd trena\u017e\u00e9r p\u016fsob\u00ed obdobn\u011b na doln\u00ed \u010d\u00e1st t\u011bla, zapojuje v\u0161ak v\u00fdrazn\u011b i horn\u00ed polovinu t\u011bla.<\/p>\n<h3>Mini stepper<\/h3>\n<p>Mini steppery jsou nejlevn\u011bj\u0161\u00ed a nejmen\u0161\u00ed, proto jsou mezi z\u00e1kazn\u00edky nejvyhled\u00e1van\u011bj\u0161\u00edm typem. Ide\u00e1ln\u00ed jsou jako jedin\u00fd fitness trena\u017e\u00e9r do mal\u00fdch byt\u016f, nebo\u0165 jsou opravdu skladn\u00e9 a s&nbsp;n\u00edzkou hmotnost\u00ed. Pohyb nohou je na nich z\u00e1kladn\u00ed nahoru a dol\u016f, do pohybu se zapojuje p\u0159edn\u00ed a zadn\u00ed \u010d\u00e1st nohou. Vhodn\u00e9 jsou k&nbsp;r\u00fdsov\u00e1n\u00ed h\u00fd\u017ed\u00ed i stehen a n\u011bkter\u00e9 modely jsou vybaveny gumov\u00fdmi expand\u00e9ry, kter\u00e9 do tr\u00e9ninku zapojuj\u00ed i horn\u00ed \u010d\u00e1st t\u011bla.<\/p>\n<p>Nejv\u00fdrazn\u011bj\u0161\u00ed nev\u00fdhodou je nemo\u017enost nastavovat intenzitu z\u00e1t\u011b\u017ee, v\u011bt\u0161ina umo\u017e\u0148uje pouze nastaven\u00ed v\u00fd\u0161ky kroku, kterou n\u011bkte\u0159\u00ed prodejci zam\u011b\u0148uj\u00ed pr\u00e1v\u011b za nastaven\u00ed odporu. Mini stepper m\u00e1 podle recenz\u00ed tak\u00e9 men\u0161\u00ed \u017eivotnost, obzvl\u00e1\u0161t\u011b pokud se jedn\u00e1 o levn\u00e9 trena\u017e\u00e9ry. Typick\u00e1 je pro n\u011b rovn\u011b\u017e ni\u017e\u0161\u00ed nosnost pohybuj\u00edc\u00ed se v\u011bt\u0161inou do 100 kg. Mini steppery jsou ide\u00e1ln\u00ed pro rekrea\u010dn\u00ed u\u017eivatele, kter\u00e9 v\u00fd\u0161e zm\u00edn\u011bn\u00e9 nedostatky p\u0159i tr\u00e9ninku neomez\u00ed.<\/p>\n<h3>Twist stepper (swing stepper)<\/h3>\n<p>Swing stepper je inovac\u00ed mini stepper\u016f. Jedin\u00fdm rozd\u00edlem oproti nim je v&nbsp;pohybu ped\u00e1l\u016f \u0161ikm\u00fdm sm\u011brem, d\u00edky kter\u00e9mu se nav\u00edc zapojuj\u00ed tak\u00e9 boky. Kroucen\u00edm bok\u016f doch\u00e1z\u00ed k&nbsp;zapojen\u00ed dal\u0161\u00edch sval\u016f vn\u011bj\u0161\u00ed strany stehen, kde se nach\u00e1z\u00ed probl\u00e9mov\u00e9 partie \u017een. Z&nbsp;tohoto d\u016fvodu je zejm\u00e9na u nich twist stepper v\u00fdjime\u010dn\u011b popul\u00e1rn\u00ed a m\u016f\u017ee b\u00fdt dovybaven rovn\u011b\u017e gumov\u00fdmi expand\u00e9ry, kter\u00e9 p\u0159i tr\u00e9ninku zapojuj\u00ed cel\u00e9 t\u011blo.<\/p>\n<h3>Stepper s&nbsp;dr\u017eadly (stojanov\u00fd stepper)<\/h3>\n<p>Stojanov\u00fd stepper se pova\u017euje za plnohodnotn\u00fd trena\u017e\u00e9r, jen\u017e je nejv\u00edce pokro\u010dil\u00fd. Obvykle m\u00e1 robustn\u011bj\u0161\u00ed zpracov\u00e1n\u00ed s&nbsp;vy\u0161\u0161\u00ed nosnost\u00ed a nechyb\u00ed mu ani z\u00e1kladn\u00ed po\u010d\u00edta\u010d, kter\u00fd u levn\u00fdch mini stepper\u016f nen\u00ed samoz\u0159ejmost\u00ed. M\u016f\u017ee m\u00edt vy\u0161\u0161\u00ed krok a mo\u017enost nastaven\u00ed z\u00e1t\u011b\u017ee, co\u017e z&nbsp;n\u011bj d\u011bl\u00e1 efektivn\u011bj\u0161\u00ed fitness stroj.<\/p>\n<p>S&nbsp;vyu\u017eit\u00edm dr\u017eadel\/\u0159\u00edd\u00edtek v\u0161ak kles\u00e1 efektivita tr\u00e9ninku, nebo\u0165 se p\u0159idr\u017een\u00edm sni\u017euje \u00fa\u010dinnost \u0161lap\u00e1n\u00ed. Zejm\u00e9na za\u010d\u00e1te\u010dn\u00edci v\u0161ak d\u00edky nim udr\u017e\u00ed na stroji sn\u00e1ze balanc, co\u017e je neodrad\u00ed po prvn\u00edch sportovn\u00edch v\u00fdkonech. S&nbsp;v\u011bt\u0161\u00ed konstrukc\u00ed je spojena vy\u0161\u0161\u00ed hmotnost i hor\u0161\u00ed mo\u017enost skladov\u00e1n\u00ed, za to v\u0161ak mohou b\u00fdt dopln\u011bny praktick\u00fdm p\u0159\u00edslu\u0161enstv\u00edm v&nbsp;podob\u011b sn\u00edma\u010d\u016f tepov\u00e9 frekvence, dr\u017e\u00e1ku lahve na pit\u00ed, \u010dinkami nebo rota\u010dn\u00edm diskem rotanou.<\/p>\n<h3>Bo\u010dn\u00ed stepper (side stepper)<\/h3>\n<p>Side stepper m\u00e1 konstrukci mini stepper\u016f, je oproti nim v\u0161ak m\u00edrn\u011b odli\u0161n\u00fd. Jak vyzn\u00edv\u00e1 z&nbsp;jejich n\u00e1zvu, \u0161lap\u00e1n\u00ed neprob\u00edh\u00e1 s&nbsp;nohami u sebe, ale v&nbsp;m\u00edrn\u00e9m rozkro\u010den\u00ed na boc\u00edch stepperu. M\u00edrn\u011b odli\u0161n\u011b se zapojuj\u00ed svaly na nohou, jinak jsou si s&nbsp;mini steppery tyto trena\u017e\u00e9ry velmi podobn\u00e9. V&nbsp;sou\u010dasnosti je v\u0161ak jejich nab\u00eddka velmi omezen\u00e1, po\u0159\u00eddit se daj\u00ed p\u0159ev\u00e1\u017en\u011b jen v&nbsp;bazaru.<\/p>\n<h3>Profesion\u00e1ln\u00ed stepper<\/h3>\n<p>Magnetick\u00fd stepper, nebo elektromagnetick\u00fd (induk\u010dn\u00ed) stepper je ur\u010den pro vrcholov\u00e9 sportovce, nebo pro komer\u010dn\u00ed vyu\u017eit\u00ed. Kv\u016fli jejich vy\u0161\u0161\u00ed po\u0159izovac\u00ed cen\u011b si je dom\u016f po\u0159\u00edd\u00ed jen opravdov\u00ed nad\u0161enci, v&nbsp;porovn\u00e1n\u00ed s&nbsp;nejprod\u00e1van\u011bj\u0161\u00edmi mini proveden\u00edmi se v\u0161ak tak\u0159ka nedaj\u00ed srovn\u00e1vat. Jedn\u00e1 se o zcela jinak konstruk\u010dn\u011b \u0159e\u0161en\u00e9 trena\u017e\u00e9ry, a proto je detailn\u011b pop\u00ed\u0161eme pouze v&nbsp;t\u011bchto n\u011bkolika odstavc\u00edch.<\/p>\n<p>M\u00edsto p\u00edst\u016f vyu\u017e\u00edvaj\u00ed z\u00e1t\u011b\u017eov\u00e9ho kola, kter\u00e9 m\u00e1 hmotnost nej\u010dast\u011bji 5 a\u017e 10 kilogram\u016f. Brzdn\u00fd syst\u00e9m je \u0159e\u0161en bu\u010fto magnety, kter\u00e9 se k&nbsp;setrva\u010dn\u00edku p\u0159ibli\u017euj\u00ed a vzdaluj\u00ed, anebo permanentn\u00edm magnetem, kter\u00fd nastavuje z\u00e1t\u011b\u017e elektronicky prot\u00e9kaj\u00edc\u00edm proudem magnetem a zm\u011bnou magnetick\u00e9ho pole.<\/p>\n<p>U obou brzdn\u00fdch syst\u00e9m\u016f se v\u011bt\u0161inou vyu\u017e\u00edv\u00e1 elektronick\u00e9ho nastaven\u00ed z\u00e1t\u011b\u017ee, kter\u00e9 se ovl\u00e1d\u00e1 tla\u010d\u00edtky nebo dotykov\u011b na displeji. Jejich sou\u010d\u00e1st\u00ed b\u00fdv\u00e1 tak\u00e9 n\u011bkolik program\u016f cvi\u010den\u00ed, kter\u00e9 jinak nudn\u00fd pohyb dok\u00e1\u017eou zp\u0159\u00edjemnit. Standardem u nich b\u00fdvaj\u00ed dr\u017eadla se senzory tepov\u00e9 frekvence i velk\u00fd displej, kter\u00fd zobrazuje hodnoty tr\u00e9ninku i nastaven\u00ed stroje.<\/p>\n<p>Bohat\u00e9 b\u00fdv\u00e1 i jejich p\u0159\u00edslu\u0161enstv\u00ed, lze k&nbsp;nim p\u0159ipojit bezdr\u00e1tov\u011b hrudn\u00ed p\u00e1s, ale i mobiln\u00ed telefon pro sta\u017een\u00ed dat o cvi\u010den\u00ed. V\u00fdrazn\u011b se odli\u0161uj\u00ed jak hmotnost\u00ed, tak i nosnost\u00ed. V\u00fdjimkou nen\u00ed hmotnost p\u0159esahuj\u00edc\u00ed 100 kg a obvykl\u00e1 je nosnost a\u017e 150 kilogram\u016f. Krom\u011b vy\u0161\u0161\u00edho komfortu p\u0159i cvi\u010den\u00ed pot\u011b\u0161\u00ed tak\u00e9 v\u00fdrazn\u011b lep\u0161\u00ed stabilitou, robustnost\u00ed, a tedy i \u017eivotnost\u00ed.<\/p>\n<h3>Hmotnost, nosnost a v\u00fd\u0161ka u\u017eivatele<\/h3>\n<p>Rozd\u00edly v&nbsp;hmotnosti v\u0161ech typ\u016f stepper\u016f jsou v\u00fdrazn\u00e9, stejn\u011b jako hodnoty nosnosti. Mini a twist steppery jsou nejleh\u010d\u00ed, jejich hmotnost se pohybuje v&nbsp;pr\u016fm\u011bru kolem 10 kg a nosnost nej\u010dast\u011bji 80 a\u017e 120 kg. Steppery st\u0159edn\u00ed t\u0159\u00eddy s&nbsp;dr\u017eadly maj\u00ed hmotnost \u010dasto do 20 kg a jejich nosnost je stejn\u00e1 jako v&nbsp;p\u0159\u00edpad\u011b mini stepper\u016f. Nejvy\u0161\u0161\u00ed hmotnosti (i p\u0159es 100 kg) dosahuj\u00ed magnetick\u00e9 a elektromagnetick\u00e9 steppery, kter\u00e9 v\u0161ak z\u00e1rove\u0148 nab\u00eddnou nejvy\u0161\u0161\u00ed nosnost a\u017e 150 kg.<\/p>\n<p>Ud\u00e1vanou nosnost zejm\u00e9na u levn\u00fdch stepper\u016f a model\u016f z&nbsp;hypermarketu nep\u0159ece\u0148ujte, jejich konstrukce neb\u00fdv\u00e1 p\u0159\u00edli\u0161 kvalitn\u00ed, stejn\u011b jako kvalita hydraulick\u00fdch p\u00edst\u016f. P\u0159i \u010dast\u00e9m zat\u00ed\u017een\u00ed osobou bl\u00ed\u017e\u00edc\u00ed se maxim\u00e1ln\u00ed svou hmotnost\u00ed maxim\u00e1ln\u00ed nosnosti m\u016f\u017ee doj\u00edt rychle k&nbsp;nevratn\u00e9mu po\u0161kozen\u00ed trena\u017e\u00e9ru. \u0158e\u0161en\u00edm je vyb\u00edrat kvalitn\u00ed steppery renomovan\u00fdch zna\u010dek a v\u00fdrobc\u016f, kter\u00e9 maj\u00ed z\u00e1rove\u0148 kladn\u00e9 hodnocen\u00ed v&nbsp;recenz\u00edch.<\/p>\n<p>V\u00fd\u0161ka cvi\u010d\u00edc\u00ed osoby nen\u00ed u twist a mini stepper\u016f nijak omezen\u00e1, omezuj\u00edc\u00ed m\u016f\u017ee b\u00fdt pouze zm\u00edn\u011bn\u00e1 nosnost a velikost ped\u00e1l\u016f. Stojanov\u00e9 steppery s&nbsp;dr\u017eadly ji\u017e ur\u010dit\u00e9 v\u00fd\u0161kov\u00e9 omezen\u00ed maj\u00ed a pokud jej v\u00fdrobce zmi\u0148uje, pohybuje se nej\u010dast\u011bji kolem 2 metr\u016f.<\/p>\n<h3>Nastaven\u00ed z\u00e1t\u011b\u017ee<\/h3>\n<p>Nastaven\u00ed odporu \u0161lap\u00e1n\u00ed je u b\u011b\u017en\u00fdch stepper\u016f \u0159e\u0161eno dv\u011bma zp\u016fsoby, a to posuvem tlumi\u010d\u016f nebo ot\u00e1\u010den\u00edm koncovky tlumi\u010de. Tvrdost tlumi\u010de se v\u0161ak nastavuje pouze v&nbsp;jednom p\u0159\u00edpad\u011b, viz n\u00ed\u017ee. Zcela odli\u0161n\u011b se nastavuje intenzita tr\u00e9ninku u magnetick\u00fdch stepper\u016f, kde odpor ovliv\u0148uje magnetick\u00e9 pole. U magnetick\u00fdch je ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee \u0159e\u0161eno nej\u010dast\u011bji elektronicky, by\u0165 i manu\u00e1ln\u00ed je velice u\u017eivatelsky p\u0159\u00edv\u011btiv\u00e9.<\/p>\n<ul>\n<li>Regulace z\u00e1t\u011b\u017ee posuvem tlumi\u010d\u016f \u2013 Posuvem tlumi\u010d\u016f se nereguluje tvrdost jako takov\u00e1, pouze se nastavuje v\u00fd\u0161ka kroku, kter\u00e1 ovliv\u0148uje odpor p\u0159i \u0161lap\u00e1n\u00ed. N\u011bkte\u0159\u00ed v\u00fdrobci za regulaci odporu hydraulick\u00fdch tlumi\u010d\u016f vyd\u00e1vaj\u00ed pr\u00e1v\u011b tento posuv, na co\u017e je pot\u0159eba d\u00e1t p\u0159i v\u00fdb\u011bru pozor.<\/li>\n<li>Regulace z\u00e1t\u011b\u017ee oto\u010den\u00edm tlumi\u010de \u2013 Oto\u010den\u00edm prstence na konci hydraulick\u00e9ho tlumi\u010de skute\u010dn\u011b dojde k&nbsp;nastaven\u00ed jeho tvrdosti, tedy k&nbsp;opravdov\u00e9mu nastaven\u00ed z\u00e1t\u011b\u017ee. Odpor se nastavuje na ka\u017ed\u00e9m tlumi\u010di zvl\u00e1\u0161\u0165 a m\u00e1 obvykle n\u011bkolik pozic (m\u016f\u017ee b\u00fdt nap\u0159\u00edklad 12 stup\u0148\u016f). Nev\u00fdhodou je nutnost p\u0159i zm\u011bn\u011b z\u00e1t\u011b\u017ee v\u017edy p\u0159estat cvi\u010dit a zm\u011bnu prov\u00e9st manu\u00e1ln\u011b, co\u017e se ostatn\u011b t\u00fdk\u00e1 i posuvu tlumi\u010d\u016f zm\u00edn\u011bn\u00e9ho v\u00fd\u0161e.<\/li>\n<\/ul>\n<h4>V\u00fd\u0161ka kroku<\/h4>\n<p>Ud\u00e1v\u00e1 se v&nbsp;centimetrech a vypov\u00edd\u00e1 a velikosti pou\u017eit\u00fdch hydraulick\u00fdch tlumi\u010d\u016f. Tento parametr se nech\u00e1 ch\u00e1pat jako v\u00fd\u0161ka schodu, proto \u010d\u00edm vy\u0161\u0161\u00ed v\u00fd\u0161kou kroku stepper disponuje, t\u00edm intenzivn\u011bj\u0161\u00ed m\u016f\u017ee pohyb b\u00fdt. Levn\u00e9, z\u00e1kladn\u00ed i mini steppery tento \u00fadaj \u010dasto v&nbsp;popisu nemaj\u00ed, uv\u00e1d\u00ed se u pokro\u010dil\u00fdch trena\u017e\u00e9r\u016f.<\/p>\n<h3>Ped\u00e1ly<\/h3>\n<p>Ped\u00e1ly jsou po \u010das pohybu v&nbsp;neust\u00e1l\u00e9m kontaktu s&nbsp;chodidlem cvi\u010d\u00edc\u00ed osoby, proto by m\u011bly b\u00fdt vyrobeny z&nbsp;odoln\u00e9ho materi\u00e1lu, nej\u010dast\u011bji plastu. M\u011bly by m\u00edt na sob\u011b protiskluzovou \u00fapravu, kterou v\u00fdrobci \u0159e\u0161\u00ed nej\u010dast\u011bji drobn\u00fdmi v\u00fdstupky. Plast ped\u00e1l\u016f se kvalitou li\u0161\u00ed, stejn\u011b jako samotn\u00e1 konstrukce stepper\u016f. \u010c\u00edm dra\u017e\u0161\u00ed trena\u017e\u00e9r je, t\u00edm kvalitn\u011bj\u0161\u00ed a trvanliv\u011bj\u0161\u00ed m\u00e1 obvykle i n\u00e1\u0161lapy. Zpozorn\u011bte u mini a twist stepper\u016f, pokud jej bude vyu\u017e\u00edvat u\u017eivatel s&nbsp;vekou nohou, mus\u00ed b\u00fdt ped\u00e1l dostate\u010dn\u011b rozm\u011brov\u011b dimenzovan\u00fd.<\/p>\n<h3>Po\u010d\u00edta\u010d<\/h3>\n<p>Z\u00e1kladn\u00ed modely n\u011bkter\u00fdch v\u00fdrobc\u016f po\u010d\u00edta\u010dem s&nbsp;displejem v\u016fbec nedisponuj\u00ed, zat\u00edmco jin\u00ed v\u00fdrobci jej pou\u017e\u00edvaj\u00ed i u sv\u00fdch z\u00e1kladn\u00edch stepper\u016f. U mini stepper\u016f se jedn\u00e1 o v\u00edtanou funkci, kter\u00e1 v\u0161ak nen\u00ed nezbytn\u00e1. D\u016fle\u017eit\u00fd je po\u010d\u00edta\u010d s&nbsp;displejem v&nbsp;momentu sledov\u00e1n\u00ed tepov\u00e9 frekvence, co\u017e se t\u00fdk\u00e1 vysp\u011blej\u0161\u00edch stepper\u016f \u010dasto s&nbsp;dr\u017eadly.<\/p>\n<ul>\n<li>\u010cas cvi\u010den\u00ed \u2013 Zobrazuje celkovou dobu cvi\u010den\u00ed od za\u010d\u00e1tku tr\u00e9ninku.<\/li>\n<li>Celkov\u00fd po\u010det krok\u016f \u2013 Po\u010d\u00edt\u00e1 celkov\u00fd po\u010det se\u0161l\u00e1pnut\u00ed od za\u010d\u00e1tku tr\u00e9ninku.<\/li>\n<li>Po\u010det krok\u016f za minutu \u2013 Ud\u00e1v\u00e1 po\u010det se\u0161l\u00e1pnut\u00ed za minutu \u2013 frekvenci.<\/li>\n<li>Spot\u0159eba kalori\u00ed \u2013 Odhad sp\u00e1len\u00fdch kalori\u00ed od za\u010d\u00e1tku tr\u00e9ninku.<\/li>\n<li>Vzd\u00e1lenost \u2013 M\u016f\u017ee se zobrazovat nachozen\u00e1 vzd\u00e1lenost nebo po\u010det vystoupan\u00fdch pater.<\/li>\n<li>Funkce scan \u2013 Tato funkce automaticky p\u0159ep\u00edn\u00e1 jednotliv\u00e9 hodnoty na displeji.<\/li>\n<li>Zobrazen\u00ed tepov\u00e9 frekvence \u2013 Pokud trena\u017e\u00e9r sn\u00edm\u00e1 tepovou frekvenci, nebo umo\u017e\u0148uje p\u0159ipojen\u00ed p\u0159esn\u00e9ho hrudn\u00edho p\u00e1su, zobraz\u00ed se aktu\u00e1ln\u00ed tepovka na displeji.<\/li>\n<\/ul>\n<h3>P\u0159\u00edslu\u0161enstv\u00ed a dopl\u0148ky<\/h3>\n<ul>\n<li>Transportn\u00ed kole\u010dka \u2013 Steppery s&nbsp;r\u00e1mem a dr\u017eadly mohou m\u00edt vy\u0161\u0161\u00ed hmotnost, pot\u00e9 jsou vybaveny kole\u010dky usnad\u0148uj\u00edc\u00ed p\u0159emis\u0165ov\u00e1n\u00ed.<\/li>\n<li>Syst\u00e9m vyrovn\u00e1n\u00ed nerovnost\u00ed \u2013 Touto funkc\u00ed disponuj\u00ed p\u0159ev\u00e1\u017en\u011b stojanov\u00e9 steppery, kter\u00e9 maj\u00ed v\u011bt\u0161\u00ed rozm\u011bry z\u00e1kladny a umo\u017e\u0148uj\u00ed dorovn\u00e1n\u00ed stroje na nerovn\u00e9m podkladu.<\/li>\n<li>Gumov\u00e9 expand\u00e9ry \u2013 Gumov\u00e1 t\u00e1hla jsou obl\u00edben\u00fdm dopl\u0148kem mini stepper\u016f. B\u011bhem tr\u00e9ninku se s&nbsp;nimi pos\u00edl\u00ed tak\u00e9 horn\u00ed polovina t\u011bla a tr\u00e9nink se st\u00e1v\u00e1 celkov\u011b efektivn\u011bj\u0161\u00ed. N\u011bkte\u0159\u00ed v\u00fdrobci dod\u00e1vaj\u00ed posilovac\u00ed gumy s&nbsp;odli\u0161nou z\u00e1t\u011b\u017e\u00ed, vhodnou pro r\u016fzn\u011b v\u00fdkonn\u00e9 sportovce.<\/li>\n<li>\u010cinky \u2013 Stepper s&nbsp;dr\u017eadly m\u016f\u017ee m\u00edt na ty\u010di k&nbsp;\u0159\u00edd\u00edtk\u016fm um\u00edst\u011bn\u00fd stojan na \u010dinky, u n\u011bkter\u00fdch model\u016f jsou dod\u00e1v\u00e1ny i \u010dinky samotn\u00e9. Podobn\u011b jako posilovac\u00ed gumy slou\u017e\u00ed k&nbsp;o\u017eiven\u00ed a zefektivn\u011bn\u00ed tr\u00e9ninku horn\u00ed poloviny t\u011bla.<\/li>\n<li>Rotana \u2013 Stepper 3v1 je krom\u011b \u010dinek vybaven balan\u010dn\u00ed pom\u016fckou zvanou rotana, kter\u00e1 je zn\u00e1m\u00e1 \u00fa\u010dinky pro ze\u0161t\u00edhlen\u00ed postavy v&nbsp;oblasti bok\u016f. U\u017eivatel se postav\u00ed na kruhov\u00fd disk a pohybuje t\u011blem ze strany na stranu, \u010d\u00edm\u017e se posiluj\u00ed boky a \u0161ikm\u00e9 b\u0159i\u0161n\u00ed svaly.<\/li>\n<li>Dr\u017e\u00e1k na lahev \u2013 Pokud to konstrukce stepperu umo\u017e\u0148uje, m\u00e1te lahev s&nbsp;vodou neust\u00e1le po ruce.<\/li>\n<\/ul>\n<h2><span id=\"Nejprodavanejsi_steppery_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed steppery na trhu<\/span><\/h2>\n<p>Velkou nab\u00eddku stepper\u016f m\u00e1 zna\u010dka HMS, a to v\u010detn\u011b tr\u00e9ninkov\u00fdch schod\u016f. N\u00e1ro\u010dn\u00e9 spot\u0159ebitele zaujme zna\u010dka BH Fitness, v&nbsp;jej\u00edm\u017e portfoliu jsou p\u0159edev\u0161\u00edm profesion\u00e1ln\u00ed magnetick\u00e9 steppery i nekone\u010dn\u00e9 schody. Jednoduch\u00fdmi trena\u017e\u00e9ry naopak zaujme zna\u010dka Sedco, kter\u00e1 nab\u00edz\u00ed i n\u011bkolik d\u011btsk\u00fdch stepper\u016f pro cvi\u010den\u00ed spolu s&nbsp;va\u0161imi d\u011btmi. Z&nbsp;dal\u0161\u00edch pak Tunturi nebo HouseFit.<\/p>\n<h3>Steppery Insportline<\/h3>\n<p>Prodejce Insportline nab\u00edz\u00ed steppery pod svou vlastn\u00ed zna\u010dkou a jeho modely jsou mezi spot\u0159ebiteli velice obl\u00edben\u00e9. Svou nab\u00eddkou pokr\u00fdv\u00e1 cel\u00e9 spektrum t\u011bchto trena\u017e\u00e9r\u016f, nab\u00edz\u00ed levn\u00e9 mini i swing steppery, steppery s&nbsp;rukoje\u0165mi i proveden\u00ed se z\u00e1t\u011b\u017eov\u00fdm kolem a magnetick\u00fdm brzdn\u00fdm syst\u00e9mem. Model\u016f nab\u00edz\u00ed mnoho, vybere si ka\u017ed\u00fd spot\u0159ebitel s&nbsp;r\u016fzn\u00fdmi po\u017eadavky na tr\u00e9nink.<\/p>\n<h3>Steppery Decathlon (Domyos)<\/h3>\n<p>Obchod Decathlon prod\u00e1v\u00e1 steppery pod svou vlastn\u00ed priv\u00e1tn\u00ed zna\u010dkou Domyos a produkty c\u00edl\u00ed na nen\u00e1ro\u010dn\u00e9 spot\u0159ebitele, kte\u0159\u00ed stepper vyu\u017eij\u00ed k&nbsp;p\u0159\u00edle\u017eitostn\u00e9mu cvi\u010den\u00ed. V&nbsp;nab\u00eddce m\u00e1 mini steppery i steppery s&nbsp;dr\u017eadly, jsou v&nbsp;z\u00e1kladn\u00edm proveden\u00ed a maj\u00ed dobr\u00fd pom\u011br cena\/v\u00fdkon. Je zaj\u00edmavost\u00ed, \u017ee i ty nejlevn\u011bj\u0161\u00ed steppery jsou vybaveny po\u010d\u00edta\u010dem se z\u00e1kladn\u00edmi analytick\u00fdmi funkcemi.<\/p>\n<h3>Steppery Kettler<\/h3>\n<p>N\u011bmeck\u00e1 zna\u010dka Kettler se v&nbsp;tomto segmentu v\u011bnuje zejm\u00e9na z\u00e1kladn\u00edm mini stepper\u016fm, oproti podobn\u00fdm typ\u016fm jsou trena\u017e\u00e9ry t\u00e9to zna\u010dky dra\u017e\u0161\u00ed. Sehnat v&nbsp;sou\u010dasnosti nov\u00fd stepper Kettler v\u0161ak m\u016f\u017ee b\u00fdt probl\u00e9m, v&nbsp;obchodech jsou \u010dasto nedostupn\u00e9. Naj\u00edt se daj\u00ed v\u00fdhodn\u011b v&nbsp;bazaru (Bazo\u0161), s&nbsp;\u010d\u00edm\u017e by vzhledem k&nbsp;jejich kvalitn\u00edmu proveden\u00ed nem\u011bl b\u00fdt probl\u00e9m.<\/p>\n<h3>Steppery Lidl<\/h3>\n<p>Lidl prod\u00e1v\u00e1 steppery pod svou priv\u00e1tn\u00ed zna\u010dkou Crivit, kter\u00e1 je typick\u00e1 i pro jin\u00e9 fitness vybaven\u00ed a oble\u010den\u00ed tohoto prodejce. Lidl steppery jsou zam\u011b\u0159eny pro hobby pou\u017eit\u00ed s&nbsp;dobr\u00fdm pom\u011brem cena\/v\u00fdkon a v&nbsp;nab\u00eddce obchodu jsou k&nbsp;dost\u00e1n\u00ed standardn\u011b n\u011bkolikr\u00e1t do roka. \u010cast\u011bji je v&nbsp;nab\u00eddce mini (twist) stepper, av\u0161ak v&nbsp;minulosti ji\u017e nab\u00edzel i multifunk\u010dn\u00ed stepper s&nbsp;dr\u017eadly.<\/p>\n<h3>Steppery Tesco<\/h3>\n<p>Tesco ve sv\u00fdch hypermarketech nab\u00edz\u00ed steppery v&nbsp;z\u00e1kladn\u00edm proveden\u00ed za velmi atraktivn\u00ed cenu. Obvykle se jedn\u00e1 pouze o mini steppery s&nbsp;ni\u017e\u0161\u00ed nosnost\u00ed, \u010dasto jsou v\u0161ak vybaveny gumov\u00fdmi posilovac\u00edmi lany. P\u0159i jejich po\u0159\u00edzen\u00ed se zam\u011b\u0159te na zm\u00edn\u011bnou ni\u017e\u0161\u00ed nosnost a celkov\u00e9 konstruk\u010dn\u00ed zpracov\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee odpov\u00eddat n\u00edzk\u00e9 po\u0159izovac\u00ed cen\u011b.<\/p>\n<p>Vyhled\u00e1van\u00fd je rovn\u011b\u017e stepper Hervis. Tento obchodn\u00ed \u0159et\u011bzec se zam\u011b\u0159uje na oble\u010den\u00ed a sportovn\u00ed vybaven\u00ed kvalitn\u00edch zna\u010dek, u mnoh\u00fdch produkt\u016f nab\u00edz\u00ed dobr\u00fd pom\u011br cena\/v\u00fdkon.<\/p>\n<h2><span id=\"Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/span><\/h2>\n<p>Ze zku\u0161enost\u00ed hlavn\u011b \u017een, kter\u00e9 si stepper po\u0159izuj\u00ed do dom\u00e1cnosti \u010dast\u011bji ne\u017e mu\u017ei, zazn\u00edvaj\u00ed pozitivn\u00ed ohlasy k&nbsp;jeho funk\u010dnosti a shoduj\u00ed se, \u017ee pohyb na n\u011bm je efektivn\u00ed. V\u00fdsledky jsou v\u0161ak podm\u00edn\u011bny pravidelnost\u00ed a poctiv\u00fdm tr\u00e9ninkem, na co\u017e upozor\u0148uj\u00ed v diskuz\u00edch.<\/p>\n<p>V&nbsp;recenz\u00edch zazn\u00edv\u00e1 \u010dasto spokojenost k&nbsp;mal\u00fdm n\u00e1rok\u016fm na prostor a efektivitou cvi\u010den\u00ed p\u0159irovn\u00e1vaj\u00ed k&nbsp;b\u011b\u017eeck\u00e9mu p\u00e1su, eliptick\u00e9mu trena\u017e\u00e9ru nebo rotopedu. Spokojeny jsou p\u0159edev\u0161\u00edm \u017eeny \u017eij\u00edc\u00ed v&nbsp;mal\u00fdch bytech, do kter\u00fdch je mini stepper, ale i stepper s&nbsp;dr\u017eadly velmi vhodn\u00fd. Do byt\u016f jej v&nbsp;diskuz\u00edch doporu\u010duj\u00ed i kv\u016fli velmi n\u00edzk\u00e9 hlu\u010dnosti \u2013 nehroz\u00ed tak st\u00ed\u017enosti od soused\u016f.<\/p>\n<p>Jako dal\u0161\u00ed v\u00fdhodu zmi\u0148uj\u00ed u\u017eivatelsk\u00e9 zku\u0161enosti v\u0161estrann\u00e9 pou\u017eit\u00ed. Cvi\u010dit na n\u011bm mohou v&nbsp;ob\u00fdv\u00e1ku p\u0159ed televiz\u00ed, b\u011bhem chv\u00edle ale i venku d\u00edky jeho n\u00edzk\u00e9 hmotnosti. Pakli\u017ee je stepper vybaven gumov\u00fdmi expand\u00e9ry, rotanou anebo \u010dinkami, vyzdvihuj\u00ed tak\u00e9 jeho multifunk\u010dn\u00ed pou\u017eit\u00ed zaji\u0161\u0165uj\u00edc\u00ed procvi\u010den\u00ed cel\u00e9ho t\u011bla.<\/p>\n<p>Kritika se naopak sn\u00e1\u0161\u00ed zejm\u00e9na na mal\u00e9 a levn\u011bj\u0161\u00ed mini steppery, kter\u00e9 ji\u017e po n\u011bkolika t\u00fdden a m\u011bs\u00edc\u00edch p\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed za\u010d\u00ednaj\u00ed d\u011blat pot\u00ed\u017ee. \u010cast\u00e9 je vrz\u00e1n\u00ed pohybliv\u00e9ho \u00fastroj\u00ed, kter\u00e9mu se v\u0161ak d\u00e1 p\u0159edch\u00e1zet pravideln\u00fdm maz\u00e1n\u00edm. N\u011bkter\u00e9 recenze zmi\u0148uj\u00ed i v\u00fdskyt \u010dern\u00e9ho prachu, proto je vhodn\u00e9 stepper um\u00edstit na podlo\u017eku, aby nedo\u0161lo k&nbsp;po\u0161kozen\u00ed podlahy nebo koberce. U hobby stepper\u016f je \u010dastou vlastnost\u00ed jejich ni\u017e\u0161\u00ed nosnost 80 a\u017e 100 kg. Pakli\u017ee se t\u00e9to hodnot\u011b bl\u00ed\u017e\u00edte, rozhodn\u011b investujte do robustn\u00edho stepperu s&nbsp;nosnost\u00ed a\u017e 150 kg.<\/p>\n<h2><span id=\"Jak_cvicit_na_stepperu\">Jak cvi\u010dit na stepperu<\/span><\/h2>\n<p>Spr\u00e1vn\u00e9 pou\u017eit\u00ed je p\u0159i cvi\u010den\u00ed na stepperu nezbytn\u011b d\u016fle\u017eit\u00e9.<\/p>\n<ul>\n<li>P\u0159ed za\u010d\u00e1tkem cvi\u010den\u00ed se rozh\u00fdbejte a prove\u010fte stre\u010dink, sta\u010d\u00ed jen n\u011bkolik minut.<\/li>\n<li>Prvn\u00ed minuty cvi\u010dte v&nbsp;n\u00edzk\u00e9 intenzit\u011b a s&nbsp;n\u00edzkou z\u00e1t\u011b\u017e\u00ed.<\/li>\n<li>Postoj na stepperu by m\u011bl b\u00fdt vzp\u0159\u00edmen\u00fd, p\u0159edkl\u00e1n\u011bn\u00ed se nen\u00ed vhodn\u00e9.<\/li>\n<li>Vyu\u017eijte cel\u00fd rozsah stepperu, kr\u00e1tk\u00e9\/mal\u00e9 kroky p\u0159et\u011b\u017euj\u00ed achilovky.<\/li>\n<li>Kolena se v&nbsp;krajn\u00ed pozici neprop\u00ednaj\u00ed, stejn\u011b tak jako se nevyt\u00e1\u010d\u00ed p\u0159i sm\u011bru dol\u016f dovnit\u0159.<\/li>\n<li>Po celou dobu si hl\u00eddejte t\u011b\u017ei\u0161t\u011b a pohyb vykon\u00e1vejte ze v\u0161ech sval\u016f doln\u00ed poloviny t\u011bla.<\/li>\n<li>B\u011bhem cel\u00e9ho cvi\u010den\u00ed z\u016fst\u00e1vaj\u00ed chodidla celou plochou na ped\u00e1lech, pata se nenadzdvih\u00e1v\u00e1.<\/li>\n<li>Pa\u017ee se pohybuj\u00ed p\u0159irozen\u011b jako u b\u011bh\u00e1n\u00ed, v&nbsp;p\u0159\u00edpad\u011b dr\u017een\u00ed se madel se sni\u017euje \u00fa\u010dinnost tr\u00e9ninku.<\/li>\n<li>P\u0159i vyu\u017eit\u00ed gumov\u00fdch expand\u00e9r\u016f nezapom\u00ednejte na spr\u00e1vnou techniku popsanou v\u00fd\u0161e.<\/li>\n<li>Na konec tr\u00e9ninku zvoln\u011bte tempo a sni\u017ete si p\u0159\u00edpadn\u011b nastavenou z\u00e1t\u011b\u017e.<\/li>\n<li>Po skon\u010den\u00ed tr\u00e9ninku je vhodn\u00e9 d\u016fkladn\u00e9 prota\u017een\u00ed v\u0161ech vyt\u011b\u017eovan\u00fdch sval\u016f.<\/li>\n<\/ul>\n<h3>Jak dlouho cvi\u010dit na stepperu<\/h3>\n<p>D\u00e9lka tr\u00e9ninku na stepperu se odv\u00edj\u00ed od \u00farovn\u011b va\u0161eho fyzick\u00e9ho stavu, za\u010d\u00e1te\u010dn\u00edci by m\u011bli za\u010d\u00ednat pozvoln\u011bji a postupn\u011b tr\u00e9nink zvy\u0161ovat podle jejich zlep\u0161uj\u00edc\u00ed se fyzick\u00e9 kondice. V&nbsp;za\u010d\u00e1tc\u00edch tr\u00e9nink\u016f na stepperu se obecn\u011b doporu\u010duj\u00ed tr\u00e9ninky do 30 minut 3x a\u017e 4x t\u00fddn\u011b.<\/p>\n<p>S&nbsp;lep\u0161\u00ed fyzi\u010dkou je pro spalov\u00e1n\u00ed tuk\u016f ide\u00e1ln\u00ed cvi\u010dit na stepperu 30 a\u017e 60 minut, a to 3x a\u017e 5x v&nbsp;t\u00fddn\u016f. Del\u0161\u00ed doba tr\u00e9ninku je nezbytn\u00e1 pro spalov\u00e1n\u00ed tuk\u016f, t\u011blo nejprve mus\u00ed sp\u00e1lit z\u00e1soby glykogenu v&nbsp;krvi, ne\u017e p\u0159epne do re\u017eimu vyu\u017e\u00edv\u00e1n\u00ed (a tedy spalov\u00e1n\u00ed) tukov\u00fdch z\u00e1sob.<\/p>\n<p>Pokud chcete cvi\u010dit pro tvarov\u00e1n\u00ed sval\u016f a sou\u010dasn\u011b shodit co nejm\u00e9n\u011b tuku, jsou \u0159e\u0161en\u00edm krat\u0161\u00ed intervaly (cca 15 a\u017e 20 minut) a vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e. Pokud usilujete o zpevn\u011bn\u00ed t\u011bla a tvar sval\u016f, pak doporu\u010dujeme cvi\u010den\u00ed na stepperu kombinovat s posilov\u00e1n\u00edm. Dos\u00e1hnete lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n<p><a href=\"https:\/\/youtu.be\/pgOhdf3QByU\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/steppery-jak-cvicit-fi.jpg\" alt=\"jak cvi\u010dit na stepperu\" width=\"480\" height=\"360\"><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"K \u010demu je dobr\u00fd stepper a jak\u00e9 m\u00e1 v\u00fdhody?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Stepper je z\u00e1kladn\u00ed fitness stroj simuluj\u00edc\u00ed ch\u016fzi nebo b\u011bh do schod\u016f se v\u0161emi v\u00fdhodami plynouc\u00edmi z tohoto pohybu. Ide\u00e1ln\u00ed je jak pro aktivn\u00edho sportovce, tak hobby u\u017eivatele tou\u017e\u00edc\u00ed zhubnout. Zlep\u0161uje fyzickou kondici, prosp\u00edv\u00e1 fyzick\u00e9mu i du\u0161evn\u00edmu zdrav\u00ed, posiluje a tvaruje svaly.<\/p><p>V\u00fdhody stepperu:<\/p><ul><li>Cvi\u010den\u00ed na stepperu pom\u00e1h\u00e1 spalovat tuk a hubnout<\/li><li>Pohyb na stepperu nezat\u011b\u017euje tolik klouby<\/li><li>Posiluje se srdce, ob\u011bhov\u00e1 soustava i pl\u00edce<\/li><li>Cvi\u010den\u00ed na stepperu posiluje a t\u00f3nuje svaly nejen na noh\u00e1ch<\/li><li>Tr\u00e9nink na stepperu je vhodn\u00fd pro v\u0161echny osoby<\/li><li>Stepper je vhodn\u00fd i do mal\u00e9ho bytu<\/li><\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Je lep\u0161\u00ed stepper nebo rotoped?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oba fitness stroje jsou vhodn\u00e9 pro aerobn\u00ed cvi\u010den\u00ed neboli kardio aktivitu. Stepper je mnohem skladn\u011bj\u0161\u00ed, zejm\u00e9na v\u00a0proveden\u00ed mini nebo twist, zat\u00edmco rotoped v\u00a0porovn\u00e1n\u00ed \u00fa\u010dinn\u011bji spaluje kalorie. Pos\u00edl\u00edte na n\u011bm v\u0161echny svaly jako p\u0159i j\u00edzd\u011b na kole, stepper je zase nej\u00fa\u010dinn\u011bj\u0161\u00ed p\u0159i tvarov\u00e1n\u00ed stehen a h\u00fd\u017ed\u00ed, d\u00edky \u010demu\u017e je velmi obl\u00edben mezi \u017eenami.\"}},{\"@type\":\"Question\",\"name\":\"Jak vybrat stepper?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"P\u0159i v\u00fdb\u011bru je nejd\u016fle\u017eit\u011bj\u0161\u00ed d\u016fvod jeho po\u0159\u00edzen\u00ed. Odli\u0161n\u00e9 typy jsou vhodn\u00e9 pro aktivn\u00edho sportovce, nebo pouze k\u00a0p\u0159\u00edle\u017eitostn\u00e9mu pou\u017eit\u00ed. Existuj\u00ed t\u0159i hlavn\u00ed typy stepper\u016f \u2013 mini, twist a stepper s\u00a0dr\u017eadly. V\u00fdb\u011br ovliv\u0148uje mo\u017enost nastaven\u00ed z\u00e1t\u011b\u017ee, velikost i nosnost.\"}},{\"@type\":\"Question\",\"name\":\"Jak\u00e1 je cena stepperu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Steppery jsou v\u011bt\u0161inou levn\u00e9 fitness stroje. Nejlevn\u011bj\u0161\u00ed stepper po\u0159\u00edd\u00edte od 1000 K\u010d a bude se jednat o mini stepper nebo twist stepper. Dra\u017e\u0161\u00ed je stepper s\u00a0posilovac\u00ed gumou a stepper s\u00a0pevn\u00fdmi dr\u017eadly koup\u00edte od 2000 K\u010d. Nejdra\u017e\u0161\u00ed jsou modely s\u00a0magnetickou brzdou, kter\u00e9 jsou nej\u010dast\u011bji vyu\u017e\u00edv\u00e1ny pro komer\u010dn\u00ed \u00fa\u010dely a jejich cena se pohybuje od 30000 K\u010d v\u00fd\u0161e.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25263,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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