{"id":25409,"date":"2021-10-05T09:33:56","date_gmt":"2021-10-05T09:33:56","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25409"},"modified":"2026-01-29T23:49:40","modified_gmt":"2026-01-29T23:49:40","slug":"elipticke-trenazery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/","title":{"rendered":"Eliptick\u00e9 trena\u017e\u00e9ry"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-6d76b7fc black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-6bba2521\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Eliptick\u00e9 trena\u017e\u00e9ry<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_6_eliptickych_trenazeru_8211_TEST\">TOP 6 eliptick\u00fdch trena\u017e\u00e9r\u016f &#8211; TEST<\/a><\/li><li><a href=\"#Recenze_nejlepsich_eliptickych_trenazeru_2026\">Recenze nejlep\u0161\u00edch eliptick\u00fdch trena\u017e\u00e9r\u016f 2026<\/a><\/li><li><a href=\"#Caste_dotazy_pro_eliptical_orbitrek\">\u010cast\u00e9 dotazy pro eliptical (orbitrek)<\/a><\/li><li><a href=\"#Pouziti_eliptickeho_trenazeru\">Pou\u017eit\u00ed eliptick\u00e9ho trena\u017e\u00e9ru<\/a><\/li><li><a href=\"#Elipticky_trenazer_a_hubnuti\">Eliptick\u00fd trena\u017e\u00e9r a hubnut\u00ed<\/a><\/li><li><a href=\"#Pruvodce_vyberem_eliptickeho_trenazeru\">Pr\u016fvodce v\u00fdb\u011brem eliptick\u00e9ho trena\u017e\u00e9ru<\/a><\/li><li><a href=\"#Nejprodavanejsi_elipticke_trenazery_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry na trhu<\/a><\/li><li><a href=\"#Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/a><\/li><li><a href=\"#Cviceni_na_eliptickem_trenazeru_orbitreku\">Cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru (orbitreku)<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-606cf072\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-6711a7fd\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Eliptick\u00e9 trena\u017e\u00e9ry naz\u00fdvan\u00e9 t\u00e9\u017e jako <a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/orbitrek\/\">orbitrek<\/a>, crossov\u00fd trena\u017e\u00e9r \u010di eliptical dok\u00e1\u017eou nahradit rotoped, b\u011b\u017eeck\u00fd p\u00e1s i stepper. Oproti rotopedu na nich procvi\u010d\u00edte v\u011bt\u0161inu svalov\u00fdch skupin a na rozd\u00edl od b\u011b\u017eeck\u00fdch p\u00e1s\u016f tolik nenam\u00e1h\u00e1te klouby. Jsou vhodn\u00e9 jak na hubnut\u00ed, tak i pro zv\u00fd\u0161en\u00ed sportovn\u00ed v\u00fdkonnosti. P\u0159i v\u00fdb\u011bru se zam\u011b\u0159te na hmotnost setrva\u010dn\u00edku, nosnost, a podle va\u0161\u00ed v\u00fd\u0161ky tak\u00e9 na d\u00e9lku kroku a rozte\u010d n\u00e1\u0161lap\u016f.<\/p>\n<p><strong>O na\u0161em v\u00fdb\u011bru:<\/strong> vybrali jsme z\u00e1stupce 3 cenov\u00fdch kategori\u00ed, zahrnuj\u00edc\u00ed jak levn\u00e9 orbitreky pro dom\u00e1cnost a hobby pou\u017eit\u00ed, tak dra\u017e\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry s&nbsp;p\u0159irozen\u00fdm pohybem a mo\u017enostmi nastaven\u00ed. Porovnali jsme d\u00e9lky kroku, m\u00edru z\u00e1t\u011b\u017ee, konektivitu, \u010di pro\u0161li odborn\u00e1 a u\u017eivatelsk\u00e1 hodnocen\u00ed.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-7baa466f\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-fbc2ddf4\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_6_eliptickych_trenazeru_8211_TEST\">TOP 6 eliptick\u00fdch trena\u017e\u00e9r\u016f &#8211; TEST<\/span><\/h2>\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzhled<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnost<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/HouseFit-MOTIO-35-fi.jpg\" alt=\"HouseFit MOTIO 35\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\">HouseFit MOTIO 35<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Ide\u00e1ln\u00ed pro drobn\u011bj\u0161\u00ed osoby<\/div><div><i class=\"icheck\"><\/i> HRC i Recovery program<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/housefit-motio-35\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2025\/10\/el540-fi.jpg\" alt=\"Domyos EL540\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\">Domyos EL540<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Byteln\u00e9 proveden\u00ed s kolejnicemi<\/div><div><i class=\"icheck\"><\/i> Tr\u00e9ninkov\u00e9 aplikace eConnected, Kinomap<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.decathlon.cz\/p\/elipticky-trenazer-el540-samonapajeci-pripojitelny-e-connected-kinomap\/_\/R-p-329465?mc=8607943&c=%C4%8CERN%C3%81\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Atlanta-fi.jpg\" alt=\"inSPORTline Atlanta\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\">inSPORTline Atlanta<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Spot\u0159ebitelsk\u00e9 ocen\u011bn\u00ed Produkt roku<\/div><div><i class=\"icheck\"><\/i> Lo\u017eiska v kloubech pro vy\u0161\u0161\u00ed \u017eivotnost<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/539\/eliptical-insportline-atlanta\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-inCondi-ET600i-fi.jpg\" alt=\"inSPORTline inCondi ET600i\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\">inSPORTline inCondi ET600i<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vysok\u00e1 nosnost 200 kg<\/div><div><i class=\"icheck\"><\/i> Aplikace a virtu\u00e1ln\u00ed tr\u00e9nink<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/8978\/elipticky-trenazer-insportline-incondi-et600i\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Kapekor-fi.jpg\" alt=\"inSPORTline Kapekor\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\">inSPORTline Kapekor<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Revolu\u010dn\u00ed konstrukce se 2 setrva\u010dn\u00edky<\/div><div><i class=\"icheck\"><\/i> N\u00edzk\u00fd n\u00e1stup a nastaviteln\u00e1 v\u00fd\u0161ka<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/34172\/eliptical-insportline-kapekor\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/NordicTrack-C5-5-fi.jpg\" alt=\"NordicTrack C5.5\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\">NordicTrack C5.5<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Nastaviteln\u00fd sklon a mal\u00e1 rozte\u010d<\/div><div><i class=\"icheck\"><\/i> V\u00fdborn\u00e1 tr\u00e9ninkov\u00e1 aplikace iFIT<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/nordictrack-c5_5\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/elipticke-trenazery\" rel=\"nofollow\">ZOBRAZIT CELOU NAB\u00cdDKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenze_nejlepsich_eliptickych_trenazeru_2026\">Recenze nejlep\u0161\u00edch eliptick\u00fdch trena\u017e\u00e9r\u016f 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\">HouseFit MOTIO 35<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-fc356344\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7eed23a5\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/HouseFit-MOTIO-35-fi.jpg\" alt=\"HouseFit MOTIO 35 recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-75ad1edd\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r vynik\u00e1 mezi levn\u00fdmi elipticaly pokro\u010dil\u00fdmi funkcemi a v\u00fdbavou. M\u00e1 magnetick\u00fd brzdn\u00fd syst\u00e9m se setrva\u010dn\u00edkem o hmotnosti 12 kg a elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee, zde nab\u00eddne 8 \u00farovn\u00ed intenzity. U\u017eivatel\u016fm je k\u00a0dispozici 11 p\u0159ednastaven\u00fdch program\u016f, v\u010detn\u011b obl\u00edben\u00e9ho HRC nebo Recovery, kter\u00fd dok\u00e1\u017ee vyhodnotit zklid\u0148ovac\u00ed f\u00e1zi po tr\u00e9ninku. D\u00e9lkou kroku 32 cm a doporu\u010denou maxim\u00e1ln\u00ed v\u00fd\u0161kou 190 cm je vhodn\u011bj\u0161\u00ed sp\u00ed\u0161e pro \u017eeny a men\u0161\u00ed osoby, nosnost je 130 kg. M\u00e1 dla\u0148ov\u00e9 sn\u00edma\u010de tepov\u00e9 frekvence, dr\u017e\u00e1k na tablet a nastaviteln\u00e9 n\u00e1\u0161lapy.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 velmi \u010dasto oce\u0148uj\u00ed velmi n\u00edzkou hlu\u010dnost, kter\u00e9 trena\u017e\u00e9r vd\u011b\u010d\u00ed tich\u00e9mu magnetick\u00e9mu brzdn\u00e9mu syst\u00e9mu. N\u011bkte\u0159\u00ed zmi\u0148uj\u00ed \u017ee sly\u0161\u00ed vlastn\u00ed dech, jin\u00ed \u017ee v\u00a0p\u0159\u00edtomnosti elipticalu dok\u00e1\u017ee sp\u00e1t i mal\u00e9 d\u00edt\u011b. Pozitivn\u011b hodnot\u00ed dobrou skladnost, stabilitu i jednoduch\u00fd transport. N\u011bkte\u0159\u00ed v\u0161ak zmi\u0148uj\u00ed vrz\u00e1n\u00ed, co\u017e v\u011bt\u0161inou vy\u0159e\u0161\u00ed promaz\u00e1n\u00ed stroje a dot\u00e1hnut\u00ed spoj\u016f. Pro vysportovan\u00e9 osoby a typicky mu\u017ee m\u016f\u017ee b\u00fdt i maxim\u00e1ln\u00ed nastaviteln\u00e1 z\u00e1t\u011b\u017e nedostate\u010dn\u00e1, jak je uvedeno v\u00a0jedn\u00e9 recenzi.<\/p><p><strong>Pro koho:<\/strong> Pro men\u0161\u00ed osoby a \u017eeny, kter\u00e9 pl\u00e1nuj\u00ed cvi\u010dit n\u011bkolikr\u00e1t do t\u00fddne a ocen\u00ed tich\u00fd chod s\u00a0pokro\u010dil\u00fdmi funkcemi za dobrou cenu.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je pot\u0159eba aby byl eliptick\u00fd trena\u017e\u00e9r p\u0159i pou\u017e\u00edv\u00e1n\u00ed zapojen do elektrick\u00e9 s\u00edt\u011b? Nutn\u00e9 to nen\u00ed, p\u0159i nezapojen\u00ed do elekt\u0159iny v\u0161ak nefunguje elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee a z\u016fstane nastavena posledn\u00ed zvolen\u00e1.<\/li><li>Jak je \u0159e\u0161en st\u0159ed a kloubn\u00ed spoje? St\u0159ed je osazen kvalitn\u00edm lo\u017eiskem. V\u00a0kloubn\u00edch spoj\u00edch jsou pou\u017eita bronzov\u00e1 pouzdra (bez lo\u017eisek).<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 9 490 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/housefit-motio-35\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\">Domyos EL540<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-d9d70bdb\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d868f503\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2025\/10\/el540-fi.jpg\" alt=\"Domyos EL540 recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ad252512\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Domyos EL540 p\u0159edstavuje modern\u00ed eliptick\u00fd trena\u017e\u00e9r s p\u0159edn\u00edm setrva\u010dn\u00edkem a plynul\u00fdm elektromagnetick\u00fdm odporem, kter\u00fd se d\u00edky samonap\u00e1jec\u00ed technologii obejde bez p\u0159ipojen\u00ed do s\u00edt\u011b. Tich\u00fd a p\u0159irozen\u00fd chod zaji\u0161\u0165uje 9kg setrva\u010dn\u00edk a kvalitn\u00ed lo\u017eiska, konstrukce v\u00e1\u017e\u00ed 76 kg a nab\u00edz\u00ed nosnost a\u017e 130 kg. Tr\u00e9ninkov\u00fd po\u010d\u00edta\u010d s p\u0159ehledn\u00fdm LCD displejem umo\u017e\u0148uje elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee a nab\u00edz\u00ed 24 program\u016f v\u010detn\u011b re\u017eim\u016f HRC, WATT i u\u017eivatelsk\u00fdch. D\u00edky Bluetooth konektivit\u011b je trena\u017e\u00e9r kompatibiln\u00ed s aplikacemi <em>eConnected<\/em> a <em>Kinomap<\/em>, tak\u017ee si m\u016f\u017eete tr\u00e9nink zpest\u0159it j\u00edzdami po virtu\u00e1ln\u00edch tras\u00e1ch \u010di sledov\u00e1n\u00edm v\u00fdvoje v\u00fdkonu. Nechyb\u00ed dr\u017e\u00e1k na tablet a m\u011b\u0159en\u00ed pulsu z rukojet\u00ed.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatel\u00e9 oce\u0148uj\u00ed p\u0159edev\u0161\u00edm velmi tich\u00fd chod, kvalitn\u00ed ergonomii a plynulost pohybu, kter\u00e1 se bl\u00ed\u017e\u00ed profesion\u00e1ln\u00edm model\u016fm. Velk\u00fdm plusem je samonap\u00e1jen\u00ed \u2013 trena\u017e\u00e9r sta\u010d\u00ed rozpohybovat a v\u0161e funguje bez kabel\u016f. Chv\u00e1len je i robustn\u00ed r\u00e1m, jednoduch\u00e1 mont\u00e1\u017e a intuitivn\u00ed ovl\u00e1d\u00e1n\u00ed displeje. Aplikace Kinomap p\u0159id\u00e1v\u00e1 motiva\u010dn\u00ed rozm\u011br, i kdy\u017e propojen\u00ed p\u0159es Bluetooth m\u016f\u017ee b\u00fdt ob\u010das pomalej\u0161\u00ed.<\/p><p><strong>Pro koho:<\/strong> Pro n\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatele, kte\u0159\u00ed cht\u011bj\u00ed modern\u00ed eliptick\u00fd trena\u017e\u00e9r s elektronick\u00fdm \u0159\u00edzen\u00edm, propojen\u00edm s tr\u00e9ninkov\u00fdmi aplikacemi a velmi tich\u00fdm chodem bez nutnosti nap\u00e1jen\u00ed ze s\u00edt\u011b.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je nutn\u00e9 m\u00edt trena\u017e\u00e9r zapojen\u00fd do z\u00e1suvky? Ne, model EL540 je samonap\u00e1jec\u00ed \u2013 elekt\u0159inu si vyr\u00e1b\u00ed s\u00e1m p\u0159i \u0161lap\u00e1n\u00ed.<\/li><li>Jak\u00e9 aplikace trena\u017e\u00e9r podporuje? Model je kompatibiln\u00ed s aplikacemi <em>eConnected<\/em> a <em>Kinomap<\/em> pro chytr\u00fd tr\u00e9nink, sledov\u00e1n\u00ed v\u00fdkonu a virtu\u00e1ln\u00ed trasy.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 12 999 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.decathlon.cz\/p\/elipticky-trenazer-el540-samonapajeci-pripojitelny-e-connected-kinomap\/_\/R-p-329465?mc=8607943&c=%C4%8CERN%C3%81\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\">inSPORTline Atlanta<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-b6989f97\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e5006849\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Atlanta-fi.jpg\" alt=\"inSPORTline Atlanta recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-88b637e6\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Ve sv\u00e9 cenov\u00e9 kategorii vynik\u00e1 pou\u017eit\u00edm strojov\u00fdmi lo\u017eisky, kter\u00e9 v\u00fdrazn\u011b zlep\u0161uj\u00ed plynulost chodu a samoz\u0159ejm\u011b p\u0159isp\u00edvaj\u00ed k\u00a0del\u0161\u00ed \u017eivotnosti. Lo\u017eiska jsou um\u00edst\u011bna v\u00a0kloubek jak na ped\u00e1lech, tak i na rukojet\u00edch. Setrva\u010dn\u00edk m\u00e1 hmotnost 9 kg a pracuje s\u00a0magnetickou brzdou, kter\u00e1 je tak\u0159ka bezhlu\u010dn\u00e1. Vy\u0161\u0161\u00edmu komfortu pou\u017e\u00edv\u00e1n\u00ed p\u0159isp\u00edv\u00e1 elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed, v\u010detn\u011b elektronick\u00e9 regulace z\u00e1t\u011b\u017ee. U\u017eivatel\u00e9 maj\u00ed na v\u00fdb\u011br ze 16 ti stup\u0148\u016f zat\u00ed\u017een\u00ed, d\u00e1le celkem z\u00a024 program\u016f a nechyb\u00ed ani popul\u00e1rn\u00ed HRC nebo WATT program. D\u00edky jeho v\u011bt\u0161\u00edm rozm\u011br\u016fm je vhodn\u00fd pro osoby s\u00a0v\u00fd\u0161kou do 200 cm a k\u00a0trena\u017e\u00e9ru je v\u00fdrobcem dod\u00e1v\u00e1n hrudn\u00ed p\u00e1s na p\u0159esn\u00e9 m\u011b\u0159en\u00ed tepov\u00e9 frekvence.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Recenze a zku\u0161enosti jsou veskrze pozitivn\u00ed a v\u00fdhodou u tohoto elipticalu je fakt, \u017ee se prod\u00e1v\u00e1 ji\u017e mnoho let \u2013 zku\u0161enosti jsou relevantn\u00ed. Nejv\u00edce je oce\u0148ov\u00e1na jeho robustnost, stabilita, velmi n\u00edzk\u00e1 hlu\u010dnost, dotykov\u00fd displej v\u00a0\u00farovni obli\u010deje a n\u011bkolikr\u00e1t je zm\u00edn\u011bna i bezporuchovost. N\u011bkolik p\u0159ipom\u00ednek se naopak objevuje sm\u011brem k\u00a0h\u016f\u0159e \u010diteln\u00e9mu displeji (u vysok\u00fdch osob) a k\u00a0hrudn\u00edmu p\u00e1su, kde by spot\u0159ebitel\u00e9 ocenili v\u00edce informac\u00ed, jak jej spr\u00e1vn\u011b pou\u017e\u00edvat.<\/p><p><strong>Pro koho:<\/strong> Pro men\u0161\u00ed i vy\u0161\u0161\u00ed osoby, kter\u00e9 pl\u00e1nuj\u00ed eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edvat aktivn\u011b. Ti ocen\u00ed kvalitn\u00ed zpracov\u00e1n\u00ed, n\u00edzkou hlu\u010dnost i dobrou v\u00fdbavu.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je nutn\u00e9 trena\u017e\u00e9r pravideln\u011b promaz\u00e1vat? D\u00edky zapouzd\u0159en\u00fdm lo\u017eisk\u016fm nen\u00ed pot\u0159eba klouby promaz\u00e1vat, olej se k\u00a0nim ani nedostane. Ostatn\u00ed \u00fadr\u017eba je nad\u00e1le platn\u00e1 dle manu\u00e1lu.<\/li><li>Pro jak velkou osobu je stroj vhodn\u00fd? M\u00e1 nosnost 150 kg, d\u00e9lku kroku 40 cm, rozte\u010d n\u00e1\u0161lap\u016f 22 cm a v\u00fd\u0161kov\u00e9 omezen\u00ed je stanoveno na 200 cm. Pou\u017e\u00edvat jej tedy mohou i velk\u00e9 osoby.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 14 890 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/539\/eliptical-insportline-atlanta\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\">inSPORTline inCondi ET600i<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-5822afc6\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-7733e948\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-inCondi-ET600i-fi.jpg\" alt=\"inSPORTline inCondi ET600i recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-cda6e142\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r je velice byteln\u00fd a m\u00e1 skv\u011blou nosnost a\u017e 200 kg, proto s\u00a0p\u0159ehledem zvl\u00e1dne provoz v\u00a0dom\u00e1cnosti, ale i v\u00a0men\u0161\u00edm fitness centru. Dal\u0161\u00ed jeho velkou v\u00fdhodou je mo\u017enost propojen\u00ed s\u00a0chytr\u00fdmi za\u0159\u00edzen\u00edmi a tr\u00e9ninkov\u00fdmi aplikacemi. Ty zvl\u00e1daj\u00ed nejen ukl\u00e1dat tr\u00e9ninkov\u00e1 data, ale umo\u017en\u00ed i virtu\u00e1ln\u00ed tr\u00e9nink na re\u00e1ln\u00fdch tras\u00e1ch kdekoliv po sv\u011bt\u011b p\u0159es Google mapy. O velmi tich\u00fd chod se star\u00e1 mj. \u0159emenov\u00fd syst\u00e9m BeltDrive, trena\u017e\u00e9r m\u00e1 8 kg setrva\u010dn\u00edk a magnetickou brzdu s\u00a0elektronick\u00fdm ovl\u00e1d\u00e1n\u00edm. Samoz\u0159ejmost\u00ed jsou obl\u00edben\u00e9 programy HRC, WATT nebo Cardio, u kter\u00fdch se z\u00e1t\u011b\u017e m\u011bn\u00ed automaticky.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> U\u017eivatelsk\u00e9 recenze vyzdvihuj\u00ed p\u0159edev\u0161\u00edm velmi kvalitn\u00ed zpracov\u00e1n\u00ed a velkou bytelnost, v\u00a0z\u00e1v\u011bsu za t\u011bmito pozitivy n\u00e1sleduje velmi tich\u00fd chod a p\u0159\u00edkladn\u00e1 funk\u010dnost. Oce\u0148uj\u00ed mo\u017enost propojen\u00ed s\u00a0mnoha aplikacemi a potvrzuj\u00ed, \u017ee hrudn\u00ed p\u00e1s je skute\u010dn\u011b sou\u010d\u00e1st\u00ed stroje. Z\u00a0m\u00e1la p\u0159ipom\u00ednek, kter\u00e9 u\u017eivatel\u00e9 ze zku\u0161enost\u00ed maj\u00ed, je nejp\u0159\u00ednosn\u011bj\u0161\u00ed informace i ne\u0161\u0165astn\u011b um\u00edst\u011bn\u00e9m dr\u017e\u00e1ku na sportovn\u00ed lahev, do kter\u00e9ho vy\u0161\u0161\u00ed postavy nar\u00e1\u017eej\u00ed koleny. Na\u0161t\u011bst\u00ed dr\u017e\u00e1k nen\u00ed pevnou sou\u010d\u00e1st\u00ed stroje a d\u00e1 se snadno demontovat.<\/p><p><strong>Videorecenze: <\/strong><a href=\"https:\/\/youtu.be\/8SiSux0NFq4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/8SiSux0NFq4<\/a><\/p><p><strong>Pro koho:<\/strong> Pro n\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatele dom\u016f nebo do fitness centra, kte\u0159\u00ed ocen\u00ed kvalitu, konektivitu s\u00a0mnoha aplikacemi, nadpr\u016fm\u011brnou nosnost a p\u0159\u00edkladn\u011b tich\u00fd chod.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>S\u00a0jak\u00fdmi v\u0161emi aplikacemi dok\u00e1\u017ee trena\u017e\u00e9r komunikovat? Tento eliptick\u00fd trena\u017e\u00e9r propoj\u00edte minim\u00e1ln\u011b s\u00a0aplikacemi Kinomap, MyHomeFit, Fit Hi Way, iC+ Training a iConsole+.<\/li><li>Je stroj vhodn\u00fd i pro vy\u0161\u0161\u00ed postavy? Ano je, podle v\u00fdrobce je maxim\u00e1ln\u00ed v\u00fd\u0161ka cvi\u010dence 200 cm. Vzhledem k\u00a0d\u00e9lce kroku 40 cm a rozte\u010di n\u00e1\u0161lap\u016f 20 cm bude tr\u00e9nink i pohodln\u00fd a p\u0159irozen\u00fd.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 22 390 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/8978\/elipticky-trenazer-insportline-incondi-et600i\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\">inSPORTline Kapekor<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-aabd25c1\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3e94cba9\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Kapekor-fi.jpg\" alt=\"inSPORTline Kapekor recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-524dc6c6\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r m\u00e1 revolu\u010dn\u00ed konstrukci, kter\u00e1 vyu\u017e\u00edv\u00e1 2 setrva\u010dn\u00edky. Men\u0161\u00ed m\u00e1 hmotnost 9 kg a v\u011bt\u0161\u00ed 12 kg. Spol\u00e9h\u00e1 na magnetick\u00fd brzdn\u00fd syst\u00e9m s\u00a0elektronick\u00fdm ovl\u00e1d\u00e1n\u00edm, d\u00edky \u010demu\u017e nab\u00edz\u00ed programy s\u00a0automatickou zm\u011bnou z\u00e1t\u011b\u017ee HRC nebo WATT. Dal\u0161\u00ed z\u00e1sadn\u00ed v\u00fdhodou jsou n\u00edzko polo\u017een\u00e9 n\u00e1\u0161lapy, kter\u00e9 umo\u017e\u0148uj\u00ed na trena\u017e\u00e9ru cvi\u010dit vysok\u00fdm osob\u00e1m v\u00a0m\u00edstnostech s\u00a0n\u00edzk\u00fdm stropem a v\u0161em sportovc\u016fm umo\u017en\u00ed pohodln\u00fd n\u00e1stup. Z\u00e1t\u011b\u017e je nastaviteln\u00e1 v\u00a016 stupn\u00edch a d\u00edky zm\u00edn\u011bn\u00e9 konstrukci m\u016f\u017ee b\u00fdt odpor brzd opravdu velk\u00fd. Tepovou frekvenci si ohl\u00edd\u00e1te d\u00edky integrovan\u00fdm sn\u00edma\u010d\u016fm, anebo hrudn\u00edm p\u00e1sem pracuj\u00edc\u00edm na frekvenci 5kHz.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Zku\u0161enosti s\u00a0t\u00edmto eliptick\u00fdm trena\u017e\u00e9rem potvrzuj\u00ed masivnost konstrukce a z\u00a0toho vypl\u00edvaj\u00edc\u00ed vysokou bytelnost. U\u017eivatel\u00e9 vyzdvihuj\u00ed jednoduch\u00e9 ovl\u00e1d\u00e1n\u00ed, unik\u00e1tn\u00ed konstrukci a velmi dob\u0159e \u0161k\u00e1lovatelnou tr\u00e9ninkovou z\u00e1t\u011b\u017e. N\u00edzk\u00fd n\u00e1stup na trena\u017e\u00e9r je dle zku\u0161enost\u00ed skute\u010dn\u011b p\u0159\u00edjemn\u00fdm prvkem a spolu s\u00a0nastavitelnost\u00ed jej popisuj\u00ed jako v\u0161estrann\u00fd pro men\u0161\u00ed i vysok\u00e9 osoby. Jedinou v\u00fdtku sm\u011b\u0159uj\u00ed u\u017eivatel\u00e9 k\u00a0absenci konektivity, trena\u017e\u00e9r v\u00a0tomto d\u016fsledku nepodporuje \u017e\u00e1dn\u00e9 tr\u00e9ninkov\u00e9 aplikace ani propojen\u00ed s\u00a0telefonem nebo tabletem.<\/p><p><strong>Videorecenze: <\/strong><a href=\"https:\/\/youtu.be\/ip2qx2WG9cY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ip2qx2WG9cY<\/a><\/p><p><strong>Pro koho:<\/strong> Pro pokro\u010dil\u00e9 sportovce, kte\u0159\u00ed ocen\u00ed dva setrva\u010dn\u00edky a vysokou z\u00e1t\u011b\u017e, masivn\u00ed konstrukci a spolehliv\u00fd chod i p\u0159i \u010dast\u00fdch a dlouh\u00fdch tr\u00e9ninc\u00edch.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Je tento trena\u017e\u00e9r ide\u00e1ln\u00ed pro vysok\u00e9 postavy? Eliptick\u00fd trena\u017e\u00e9r je ide\u00e1ln\u00ed nejen pro n\u011b, m\u00e1 n\u00edzko polo\u017een\u00e9 n\u00e1\u0161lapy a dobrou nastavitelnost. Spolu s\u00a0nosnost\u00ed 150 kg je vhodn\u00fd tak\u0159ka pro v\u0161echny.<\/li><li>Jak\u00e1 konektivita je k\u00a0dispozici? Bohu\u017eel nedisponuje Bluetooth technologi\u00ed, p\u0159ipoj\u00edte k\u00a0n\u011bmu v\u0161ak jak\u00fdkoliv hrudn\u00ed p\u00e1s pracuj\u00edc\u00ed na frekvenci 5kHz a m\u00e1 i USB p\u0159ipojen\u00ed pro nab\u00edjen\u00ed tabletu nebo mobiln\u00edho telefonu.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 27 990 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/34172\/eliptical-insportline-kapekor\" rel=\"nofollow\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\">NordicTrack C5.5<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-4e22289a\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2b4aa82f\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/NordicTrack-C5-5-fi.jpg\" alt=\"NordicTrack C5.5 recenze a test\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-f9e1208e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pro\u010d jsme vybrali:<\/strong> Velice dob\u0159e vybaven\u00fd eliptick\u00fd trena\u017e\u00e9r se \u0159ad\u00ed do vy\u0161\u0161\u00ed t\u0159\u00eddy a uspokoj\u00ed i ty nejn\u00e1ro\u010dn\u011bj\u0161\u00ed u\u017eivatele. Setrva\u010dn\u00edk o hmotnosti 21 kg je um\u00edst\u011bn vp\u0159edu a v\u00a0zadn\u00ed \u010d\u00e1sti je syst\u00e9m kolejnic, kter\u00fd p\u0159isp\u00edv\u00e1 k\u00a0velmi p\u0159irozen\u00e9mu pohybu. Trena\u017e\u00e9r je ide\u00e1ln\u00ed pro drobn\u011bj\u0161\u00ed i vy\u0161\u0161\u00ed postavy a umo\u017e\u0148uje nastavit v\u00fd\u0161ku sklonu v\u00a05 ti poloh\u00e1ch a\u017e do 20 %. Podporuje propojen\u00ed s\u00a0popul\u00e1rn\u00ed aplikac\u00ed iFIT, kter\u00e1 pat\u0159\u00ed k\u00a0nejlep\u0161\u00edm tr\u00e9ninkov\u00fdm aplikac\u00edm sv\u00e9ho druhu s\u00a0re\u00e1ln\u00fdmi tr\u00e9ninky na Google Maps, nebo s\u00a0tr\u00e9ninky s\u00a0virtu\u00e1ln\u00edm tren\u00e9rem. Elektronick\u00e9mu ovl\u00e1d\u00e1n\u00ed sekunduje 20 p\u0159ednastaven\u00fdch program\u016f, stroj m\u00e1 zabudovan\u00e9 reproduktory a p\u0159es technologii Bluetooth dok\u00e1\u017ee p\u0159ehr\u00e1vat hudbu.<\/p><p><strong>U\u017eivatelsk\u00e9 zku\u0161enosti\/recenze:<\/strong> Jedn\u00e1 se celosv\u011btov\u011b o velice obl\u00edben\u00fd eliptical, proto jsou recenz\u00ed stovky. Zku\u0161enosti se shoduj\u00ed na v\u00fdborn\u00e9m zpracov\u00e1n\u00ed a velmi plynul\u00e9m chodu, nohy jsou um\u00edst\u011bny p\u0159irozen\u011b vedle sebe d\u00edky mal\u00e9 rozte\u010di, a i d\u00e9lka kroku je podle v\u011bt\u0161iny zcela ide\u00e1ln\u00ed. \u010casto u\u017eivatel\u00e9 zmi\u0148uj\u00ed intuitivn\u00ed ovl\u00e1d\u00e1n\u00ed, tich\u00fd chod a pozitivn\u011b hodnot\u00ed v\u0161echny vymo\u017eenosti, kter\u00e9 tento eliptical nab\u00edz\u00ed. Negativn\u011b naopak hodnot\u00ed m\u00e9n\u011b poveden\u00fd p\u0159eklad \u010desk\u00e9ho n\u00e1vodu, kter\u00fd ob\u010das p\u016fsob\u00ed zmate\u010dn\u011b.<\/p><p><strong>Pro koho:<\/strong> N\u00e1ro\u010dn\u00ed u\u017eivatel\u00e9, kte\u0159\u00ed vy\u017eaduj\u00ed nejpokro\u010dilej\u0161\u00ed techniku, spolehliv\u00fd chod a praktick\u00e9 inovace zp\u0159\u00edjem\u0148uj\u00edc\u00ed ka\u017edodenn\u00ed tr\u00e9nink.<\/p><p><strong>\u010cast\u00e9 dotazy:<\/strong><\/p><ul><li>Jak\u00fd hrudn\u00ed p\u00e1s je kompatibiln\u00ed? K\u00a0tomuto eliptick\u00e9mu trena\u017e\u00e9ru je mo\u017en\u00e9 p\u0159ipojit pouze Bluetooth hrudn\u00ed p\u00e1s, samotn\u00fd p\u00e1s nav\u00edc nen\u00ed sou\u010d\u00e1st\u00ed balen\u00ed a je nutn\u00e9 ho dokoupit.<\/li><li>Jak\u00e1 je pot\u0159ebn\u00e1 v\u00fd\u0161ka stropu v\u00a0m\u00edstnosti? Odv\u00edj\u00ed se od v\u00fd\u0161ky postavy. P\u0159i nulov\u00e9m sklonu jsou ped\u00e1ly ve v\u00fd\u0161ce 39 cm, p\u0159i maxim\u00e1ln\u00edm sklonu pak 50 cm (m\u011b\u0159eno v\u00a0moment\u011b kdy jsou ped\u00e1ly vedle sebe). K\u00a0t\u011bmto hodnot\u00e1m p\u0159ipo\u010dt\u011bte svoji v\u00fd\u0161ku, p\u0159idejte 10 cm rezervu a vyjde v\u00e1m pot\u0159ebn\u00e1 v\u00fd\u0161ka stropu.<\/li><\/ul><p><strong>Orienta\u010dn\u00ed cena: 30 790 K\u010d<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/nordictrack-c5_5\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT NAB\u00cdDKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-51f50c56\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-386fbe09\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_dotazy_pro_eliptical_orbitrek\">\u010cast\u00e9 dotazy pro eliptical (orbitrek)<\/span><\/h2>\n<h3>Jak vybrat eliptick\u00fd trena\u017e\u00e9r (orbitrek)?<\/h3>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00edmi parametry v\u00fdb\u011bru je nejvy\u0161\u0161\u00ed hmotnost a nejv\u011bt\u0161\u00ed v\u00fd\u0161ka jedince, kter\u00fd bude eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edvat. Od t\u011bchto \u00fadaj\u016f se odv\u00edj\u00ed nosnost (kvalita proveden\u00ed r\u00e1mu) a maxim\u00e1ln\u00ed d\u00e9lka kroku, kter\u00e1 je pro zdrav\u00fd pohyb na trena\u017e\u00e9ru d\u016fle\u017eit\u00e1. S&nbsp;ohledem na rozpo\u010det se rozhodn\u011bte pro jeden ze t\u0159\u00ed nej\u010dast\u011bj\u0161\u00edch brzdn\u00fdch syst\u00e9m\u016f a manu\u00e1ln\u00ed nebo elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee. Zam\u011b\u0159te se tak\u00e9 na st\u0159edov\u00e9 ulo\u017een\u00ed, kter\u00e9 je jasn\u00fdm identifik\u00e1torem m\u00e9n\u011b kvalitn\u00edch a kvalitn\u00edch orbitrek\u016f.<\/p>\n<h3>Je eliptick\u00fd trena\u017e\u00e9r vhodn\u00fd na hubnut\u00ed?<\/h3>\n<p>Ano je. Eliptical simuluje b\u011bh, ch\u016fzi nebo i b\u011bh na ly\u017e\u00edch, co\u017e jsou v\u0161echno aerobn\u00ed aktivity, p\u0159i kter\u00fdch doch\u00e1z\u00ed k&nbsp;efektivn\u00edmu spalov\u00e1n\u00ed t\u011blesn\u00e9ho tuku. Pro co nejefektivn\u011bj\u0161\u00ed hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru je dobr\u00e9 si hl\u00eddat tepovou frekvenci, kter\u00e1 by m\u011bla b\u00fdt v&nbsp;aerobn\u00edm p\u00e1smu. K&nbsp;tomuto sledov\u00e1n\u00ed pom\u00e1haj\u00ed dla\u0148ov\u00e9 sn\u00edma\u010de tepov\u00e9 frekvence um\u00edst\u011bn\u00e9 v&nbsp;madlech, nebo hrudn\u00ed p\u00e1s se sn\u00edma\u010dem tepov\u00e9 frekvence (trena\u017e\u00e9r mus\u00ed toto propojen\u00ed podporovat).<\/p>\n<h3>Co posiluje eliptick\u00fd trena\u017e\u00e9r (orbitrek)?<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r posiluje zejm\u00e9na spodn\u00ed partie, konkr\u00e9tn\u011b pak partie h\u00fd\u017ed\u00ed, l\u00fdtek a stehen. Jeho velkou v\u00fdhodou, nap\u0159\u00edklad oproti b\u011bhu, je v\u0161ak zapojen\u00ed cel\u00e9ho t\u011bla, pos\u00edl\u00ed se tak tak\u00e9 horn\u00ed kon\u010detiny, i trup. Krom\u011b pos\u00edlen\u00ed sval\u016f p\u016fsob\u00ed pohyb na elipticalu tak\u00e9 na krevn\u00ed ob\u011bh, krevn\u00ed tlak a zvy\u0161uje kapacitu plic. Nav\u00edc pohyb p\u016fsob\u00ed relaxa\u010dn\u011b a oproti jin\u00fdm trena\u017e\u00e9r\u016fm a sport\u016fm je \u0161etrn\u00fd ke kloub\u016fm.<\/p>\n<h3>Jak\u00e1 je cena eliptick\u00e9ho trena\u017e\u00e9ru?<\/h3>\n<p>Levn\u00fd elektrick\u00fd trena\u017e\u00e9r (orbitrek) lze koupit od 3000 K\u010d, jeho kvalita je v\u0161ak \u00fam\u011brn\u00e1 cen\u011b, dlouhodob\u011b by jej m\u011bly pou\u017e\u00edvat pouze \u017eeny s&nbsp;n\u00edzkou hmotnost\u00ed. Kvalitn\u00ed eliptick\u00fd trena\u017e\u00e9r koup\u00edte od 8000 K\u010d do 20000 K\u010d, cenu ovliv\u0148uje nosnost, brzdn\u00fd syst\u00e9m i ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee. Nejlep\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry stoj\u00ed i 50000 K\u010d a v\u00edce, vhodn\u00e9 jsou pro n\u00e1ro\u010dn\u00e9 u\u017eivatele nebo profesion\u00e1ln\u00ed vyu\u017eit\u00ed. Rozumn\u00fdm kompromisem m\u016f\u017ee b\u00fdt pou\u017eit\u00fd eliptick\u00fd trena\u017e\u00e9r z&nbsp;bazaru, kde lze sehnat kvalitn\u00ed stroje za zlomek p\u016fvodn\u00ed ceny.<\/p>\n<h3>Je lep\u0161\u00ed rotoped, b\u011b\u017eeck\u00fd p\u00e1s nebo eliptick\u00fd trena\u017e\u00e9r?<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r dok\u00e1\u017ee nahradit jak rotoped, b\u011b\u017eeck\u00fd p\u00e1s tak i stepper. Pohyb na n\u011bm je p\u0159irozen\u00fd a oproti p\u00e1su na b\u011bh\u00e1n\u00ed na n\u011bm nedoch\u00e1z\u00ed k&nbsp;tak v\u00fdrazn\u00e9mu nam\u00e1h\u00e1n\u00ed kloub\u016f. Rotoped m\u016f\u017ee b\u00fdt skladn\u011bj\u0161\u00ed, stejn\u011b tak jako skl\u00e1dac\u00ed b\u011b\u017eeck\u00fd p\u00e1s. Z&nbsp;pohledu v\u0161estrannosti je tedy eliptical nejlep\u0161\u00ed volba, p\u0159i v\u00fdb\u011bru v\u0161ak zasahuj\u00ed tak\u00e9 dal\u0161\u00ed aspekty a preference.<\/p>\n<h2><span id=\"Pouziti_eliptickeho_trenazeru\">Pou\u017eit\u00ed eliptick\u00e9ho trena\u017e\u00e9ru<\/span><\/h2>\n<p>V\u00fdhody eliptick\u00e9ho trena\u017e\u00e9ru (na co je dobr\u00fd):<\/p>\n<ul>\n<li>Hubnut\u00ed (aerobn\u00edm tr\u00e9ninkem doch\u00e1z\u00ed k&nbsp;redukci tuku)<\/li>\n<li>Posilov\u00e1n\u00ed (posiluj\u00ed se svalov\u00e9 skupiny doln\u00edch kon\u010detin, pa\u017e\u00ed, hrudn\u00edku i zad)<\/li>\n<li>Fyzick\u00e1 kondice<\/li>\n<li>Zdravotn\u00ed p\u0159\u00ednosy (sni\u017euje se krevn\u00ed tlak, cholesterol a zvy\u0161uje se v\u00fdkon srdce i plic)<\/li>\n<li>Rehabilitace (cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru je \u0161etrn\u00e9 ke kloub\u016fm)<\/li>\n<li>Cvi\u010den\u00ed v&nbsp;t\u011bhotenstv\u00ed (d\u00edky pohybu bez n\u00e1raz\u016f)<\/li>\n<\/ul>\n<h3>Eliptick\u00fd trena\u017e\u00e9r v&nbsp;t\u011bhotenstv\u00ed<\/h3>\n<p>Tr\u00e9nink na elipticalu v&nbsp;t\u011bhotenstv\u00ed je p\u0159\u00ednosn\u00fd a vhodn\u00fd. Vyu\u017e\u00edv\u00e1 se kardiovaskul\u00e1rn\u00edho cvi\u010den\u00ed, p\u0159i kter\u00e9m se zvy\u0161uje srde\u010dn\u00ed tep, ale zachov\u00e1v\u00e1 se plynul\u00e9 d\u00fdch\u00e1n\u00ed. \u017de se nach\u00e1z\u00edte v&nbsp;aerobn\u00edm p\u00e1smu pozn\u00e1te tak, \u017ee b\u011bhem cvi\u010den\u00ed st\u00edh\u00e1te mluvit \u2013 samoz\u0159ejm\u011b je pro toto ur\u010den\u00ed lep\u0161\u00ed sledovat tepovou frekvenci. B\u011bhem cvi\u010den\u00ed udr\u017eujte vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, noste vhodn\u00e9 oble\u010den\u00ed a pijte dostatek tekutin, aby se p\u0159ede\u0161lo stresu plodu.<\/p>\n<p>V\u017edy se doporu\u010duje cvi\u010dit s&nbsp;dr\u017een\u00edm madel, nebo\u0165 v&nbsp;t\u011bhotenstv\u00ed mohou m\u00edt n\u011bkter\u00e9 nast\u00e1vaj\u00edc\u00ed matky probl\u00e9m s&nbsp;rovnov\u00e1hou. V&nbsp;prvn\u00edch m\u011bs\u00edc\u00edch t\u011bhotenstv\u00ed nen\u00ed probl\u00e9m provozovat i b\u011bh, plav\u00e1n\u00ed, jogging, j\u00f3gu a podobn\u00e9 sporty. Naopak sport\u016fm s&nbsp;dopady, nebo kde se v\u00fdrazn\u011b odskakuje, je pot\u0159eba se vyvarovat.<\/p>\n<p>Plynulost pohybu na eliptick\u00e9m trena\u017eeru je z&nbsp;tohoto pohledu velice vhodn\u00e1 a d\u00edky n\u00edzk\u00e9mu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f jej nen\u00ed probl\u00e9m provozovat i v&nbsp;pozd\u011bj\u0161\u00edm st\u00e1diu t\u011bhotenstv\u00ed. Se samotn\u00fdm porodem m\u016f\u017ee takov\u00fdto pohyb i pomoci. (zdroj: <a href=\"https:\/\/www.hellomotherhood.com\/elliptical-use-while-pregnant-12682432.html\">hellomotherhood.com<\/a>)<\/p>\n<h3>Svalov\u00e9 skupiny<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r je jeden z&nbsp;m\u00e1la cardio fitness stroj\u016f, kter\u00fd posiluje jak spodn\u00ed \u010d\u00e1st t\u011bla, tak i horn\u00ed \u010d\u00e1st t\u011bla. Konkr\u00e9tn\u011b se posiluj\u00ed h\u00fd\u017ed\u011b, p\u0159edn\u00ed i zadn\u00ed stehenn\u00ed svaly, l\u00fdtka, hrudn\u00edk, bicepsy, tricepsy, z\u00e1da a core svaly, kam spadaj\u00ed v\u0161echny b\u0159i\u0161n\u00ed svaly, vzp\u0159imova\u010de zad, br\u00e1nice a svaly p\u00e1nevn\u00edho dna.<\/p>\n<p>Pakli\u017ee disponuje eliptick\u00fd trena\u017e\u00e9r mo\u017enost\u00ed nastaven\u00ed sklonu, po jeho zm\u011bn\u011b se za\u010dnou zapojovat svaly v&nbsp;jin\u00e9 intenzit\u011b. Stejn\u011b tak jin\u00e9 svaly za\u010dnou zab\u00edrat p\u0159i reverzn\u00edm pou\u017e\u00edv\u00e1n\u00ed orbitreku.<\/p>\n<h3>Rehabilitace a rekonvalescence<\/h3>\n<p>Pokud jste po zran\u011bn\u00ed, kter\u00e9 neumo\u017e\u0148uje vykon\u00e1vat pohyb nebo sport, na kter\u00fd jste zvykl\u00fd, m\u016f\u017ee v\u00e1m v&nbsp;t\u011bchto situac\u00edch eliptick\u00fd trena\u017e\u00e9r p\u0159ij\u00edt vhod. Pohyb na n\u011bm zat\u011b\u017euje velmi m\u00e1lo klouby, tak\u017ee je v&nbsp;mnoha p\u0159\u00edpadech jedinou mo\u017enost\u00ed, jak si udr\u017eet fyzickou kondici. P\u0159i spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee pom\u00e1hat s&nbsp;odstra\u0148ov\u00e1n\u00edm bolesti p\u00e1te\u0159e a navracet pln\u00fd rozsah pohybu nap\u0159\u00edklad po \u00farazech.<\/p>\n<p>Za t\u00edmto \u00fa\u010delem se nepou\u017e\u00edvaj\u00ed pouze doma, nap\u0159\u00edklad na doporu\u010den\u00ed sv\u00fdch l\u00e9ka\u0159\u016f. Profesion\u00e1ln\u00ed elipticaly maj\u00ed uplatn\u011bn\u00ed i v&nbsp;rehabilita\u010dn\u00edch a zdravotn\u00edch za\u0159\u00edzen\u00edch, kde se st\u00e1vaj\u00ed sou\u010d\u00e1st\u00ed terapie.<\/p>\n<h2><span id=\"Elipticky_trenazer_a_hubnuti\">Eliptick\u00fd trena\u017e\u00e9r a hubnut\u00ed<\/span><\/h2>\n<p>Pou\u017eit\u00ed crossov\u00e9ho trena\u017eeru pro hubnut\u00ed je ide\u00e1ln\u00ed. Za hodinov\u00fd tr\u00e9nink na n\u011bm lze sp\u00e1lit 540 a\u017e 800 kalori\u00ed, co\u017e hubnut\u00ed jednozna\u010dn\u011b pom\u016f\u017ee. P\u0159i z\u00e1kladn\u00edm tr\u00e9ninku se na orbitreku cvi\u010d\u00ed v&nbsp;aerobn\u00edm p\u00e1smu po del\u0161\u00ed dobu, co\u017e znamen\u00e1 intenzitu, p\u0159i kter\u00e9 je tepov\u00e1 frekvence zhruba mezi 60 a\u017e 75 % va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence.<\/p>\n<p>Sou\u010dasn\u00e9 trena\u017e\u00e9ry dok\u00e1\u017eou aerobn\u00ed tepovou frekvenci spo\u010d\u00edtat za v\u00e1s (do jeho po\u010d\u00edta\u010de vypln\u00edte vstupn\u00ed informace) a z\u00e1rove\u0148 sn\u00edm\u00e1n\u00edm srde\u010dn\u00edho tepu skrze dla\u0148ov\u00e9 senzory na displeji uvid\u00edte, v&nbsp;jak\u00e9m tepov\u00e9m p\u00e1smu se nach\u00e1z\u00edte. Aerobn\u00ed p\u00e1smo pozn\u00e1te snadno tak\u00e9 tak, \u017ee se p\u0159i cvi\u010den\u00ed nezad\u00fdch\u00e1v\u00e1te a st\u00edh\u00e1te plynule mluvit.<\/p>\n<p><a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-elipticke-trenazery\/\">Hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru<\/a> m\u016f\u017eete d\u00e1le zefektivnit, a to intervalov\u00fdm tr\u00e9ninkem (HIIT). Ten prob\u00edh\u00e1 st\u0159\u00edd\u00e1n\u00edm cvi\u010den\u00ed s&nbsp;vysokou intenzitou a n\u00edzkou intenzitou v&nbsp;pom\u011bru 2:1. M\u016f\u017eete tedy 30 vte\u0159in cvi\u010dit ve vysok\u00e9 intenzit\u011b a n\u00e1sledn\u011b 15 vte\u0159in v&nbsp;intenzit\u011b n\u00edzk\u00e9. T\u00edmto tr\u00e9ninkem se maximalizuje spalov\u00e1n\u00ed tuk\u016f. (zdroj: <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/elliptical-benefits#benefits\">healthline.com<\/a>)<\/p>\n<h2><span id=\"Pruvodce_vyberem_eliptickeho_trenazeru\">Pr\u016fvodce v\u00fdb\u011brem eliptick\u00e9ho trena\u017e\u00e9ru<\/span><\/h2>\n<p>Eliptick\u00fd trena\u017e\u00e9r je naz\u00fdv\u00e1n tak\u00e9 jako crossov\u00fd trena\u017e\u00e9r nebo zkr\u00e1cen\u011b eliptical. Mezi lidmi se v\u017eil rovn\u011b\u017e n\u00e1zev orbitrek, kter\u00fd odkazuje na komer\u010dn\u011b velmi propagovan\u00fd model eliptick\u00e9ho trena\u017eeru.<\/p>\n<p>Levn\u00e9 modely jsou konstruk\u010dn\u011b jednodu\u0161\u0161\u00ed s&nbsp;ni\u017e\u0161\u00ed hmotnost\u00ed, zat\u00edmco dra\u017e\u0161\u00ed a kvalitn\u011bj\u0161\u00ed dok\u00e1\u017eou mnohem l\u00e9pe napodobit b\u011bh, ch\u016fzi ale i pohyb na b\u011b\u017ek\u00e1ch. Nejv\u011bt\u0161\u00edm rozd\u00edlem je um\u00edst\u011bn\u00ed z\u00e1t\u011b\u017eov\u00e9ho kola, kter\u00e9 se m\u016f\u017ee nach\u00e1zet vp\u0159edu nebo vzadu. Li\u0161\u00ed se tak\u00e9 syst\u00e9m brzdn\u00e9ho syst\u00e9mu, kde rozli\u0161ujeme nej\u010dast\u011bji p\u00e1skov\u00fd a magnetick\u00fd syst\u00e9m.<\/p>\n<h3>Dom\u00e1c\u00ed eliptick\u00fd trena\u017e\u00e9r<\/h3>\n<p>Eliptical pro dom\u00e1c\u00ed pou\u017eit\u00ed pat\u0159\u00ed mezi levn\u011bj\u0161\u00ed a konstruk\u010dn\u011b jednodu\u0161\u0161\u00ed modely. Z\u00e1kladn\u00ed proveden\u00ed m\u00e1 manu\u00e1ln\u011b nastavitelnou z\u00e1t\u011b\u017e a jednodu\u0161\u0161\u00ed display zobrazuj\u00edc\u00ed jen z\u00e1kladn\u00ed \u00fadaje. Nab\u00edz\u00ed men\u0161\u00ed, av\u0161ak st\u00e1le dostate\u010dn\u00fd po\u010det \u00farovn\u00ed z\u00e1t\u011b\u017ee a jejich brzdn\u00fd syst\u00e9m je v\u011bt\u0161inou magnetick\u00fd nebo p\u00e1skov\u00fd.<\/p>\n<h3>Profesion\u00e1ln\u00ed eliptick\u00fd trena\u017e\u00e9r<\/h3>\n<p>Jsou ur\u010deny pro n\u00e1ro\u010dn\u00e9 sportovce, nebo najdou vyu\u017eit\u00ed v&nbsp;jak\u00fdchkoliv posilovn\u00e1ch a fitness centrech. Konstruk\u010dn\u011b jsou propracovan\u011bj\u0161\u00ed, z&nbsp;\u010deho\u017e plyne jak vy\u0161\u0161\u00ed hmotnost, tak i nosnost. Jejich setrva\u010dn\u00edk je v\u011bt\u0161inou um\u00edst\u011bn vp\u0159edu a n\u00e1\u0161lapy se mohou pohybovat na li\u017ein\u00e1ch, co\u017e p\u0159in\u00e1\u0161\u00ed plynulej\u0161\u00ed a p\u0159irozen\u011bj\u0161\u00ed pohyb. Jejich ovl\u00e1dac\u00ed panel m\u016f\u017ee m\u00edt mnohem v\u00edce funkc\u00ed a n\u011bkter\u00e9 modely si dok\u00e1\u017eou vytv\u00e1\u0159et elekt\u0159inu pro jeho fungov\u00e1n\u00ed samy.<\/p>\n<h3>Konstrukce<\/h3>\n<p>Crossov\u00e9 trena\u017eery jsou konstruk\u010dn\u011b rozm\u011brn\u00e9 fitness stroje, kter\u00e9 mohou zabrat i pom\u011brn\u011b dost m\u00edsta. N\u011bkter\u00e9 modely maj\u00ed skl\u00e1dac\u00ed konstrukci, v\u011bt\u0161inou se d\u00e1 slo\u017eit \u010d\u00e1st rukojet\u00ed a sklopit je sm\u011brem dozadu. Cel\u00fd eliptick\u00fd trena\u017e\u00e9r se n\u00e1sledn\u011b d\u00e1 postavit do vertik\u00e1ln\u00ed pozice a um\u00edstit na m\u00edsto kde nebude p\u0159ek\u00e1\u017eet.<\/p>\n<h4>Um\u00edst\u011bn\u00ed setrva\u010dn\u00edku<\/h4>\n<p>Setrva\u010dn\u00edk neboli z\u00e1t\u011b\u017eov\u00e9 kolo, je um\u00edst\u011bno nej\u010dast\u011bji v&nbsp;zadn\u00ed nebo v&nbsp;p\u0159edn\u00ed \u010d\u00e1sti fitness stroje, m\u00e1lokdy pak uprost\u0159ed. Ned\u00e1 se jednozna\u010dn\u011b \u0159\u00edct, kter\u00e9 proveden\u00ed je nejlep\u0161\u00ed, v\u017edy z\u00e1le\u017e\u00ed na celkov\u00e9m zpracov\u00e1n\u00ed a n\u00e1roc\u00edch sportovce. Setrva\u010dn\u00edk umo\u017e\u0148uje pohyb ped\u00e1l\u016f i rukojet\u00ed, a krom\u011b jeho um\u00edst\u011bn\u00ed hraje roli tak\u00e9 jeho hmotnost.<\/p>\n<h5>Setrva\u010dn\u00edk um\u00edst\u011bn\u00fd vp\u0159edu<\/h5>\n<p>Kvalitn\u00ed eliptick\u00e9 trena\u017e\u00e9ry t\u00e9to konstrukce b\u00fdvaj\u00ed dra\u017e\u0161\u00ed a \u010dasto se po\u0159izuj\u00ed do t\u011blocvi\u010den a fitness center. Z\u00e1t\u011b\u017eov\u00e9 kolo se nach\u00e1z\u00ed v&nbsp;p\u0159edn\u00ed \u010d\u00e1sti, p\u0159i\u010dem\u017e vycentrovan\u00e1 poloha sportovce se nach\u00e1z\u00ed za n\u00edm. O\u010dek\u00e1vat m\u016f\u017eete p\u0159irozen\u00fd krok \u0161etrn\u00fd na klouby a z\u00e1da. Oproti variant\u011b se setrva\u010dn\u00edkem vzadu maj\u00ed del\u0161\u00ed \u017eivotnost a jsou vhodn\u00e9 i pro t\u011b\u017e\u0161\u00ed osoby a v\u011bt\u0161\u00ed zat\u00ed\u017een\u00ed, jeliko\u017e v\u00e1ha \u010dlov\u011bka nezat\u011b\u017euje r\u00e1m stroje, ale je op\u0159ena do pojezdu.<\/p>\n<h5>Setrva\u010dn\u00edk um\u00edst\u011bn\u00fd vzadu<\/h5>\n<p>V&nbsp;tomto p\u0159\u00edpad\u011b rozli\u0161ujeme je\u0161t\u011b variantu s&nbsp;ped\u00e1ly vedle setrva\u010dn\u00edku a p\u0159ed setrva\u010dn\u00edkem (velmi \u010dast\u00e9 u profesion\u00e1ln\u00edch stroj\u016f pro fitcentra). Tato konstrukce b\u00fdv\u00e1 \u010dast\u00e1 pro dom\u00e1c\u00ed eliptick\u00e9 trena\u017e\u00e9ry a najdete zde r\u00e1m s&nbsp;krat\u0161\u00edm (kolem 30 cm) i del\u0161\u00edm krokem. V\u00fdhodou je ni\u017e\u0161\u00ed cena a men\u0161\u00ed rozm\u011bry i skladnost. Nev\u00fdhodou pak m\u00e9n\u011b p\u0159irozen\u00fd tvar kroku, pokud jde o pom\u011br jeho d\u00e9lky a v\u00fd\u0161ky, a tak\u00e9 o n\u011bco v\u011bt\u0161\u00ed vzd\u00e1lenost n\u00e1\u0161lap\u016f od sebe. To vede u men\u0161\u00edch osob k&nbsp;v\u011bt\u0161\u00edmu zat\u00ed\u017een\u00ed ky\u010dl\u00ed.<\/p>\n<h5>Centr\u00e1ln\u011b um\u00edst\u011bn\u00fd setrva\u010dn\u00edk<\/h5>\n<p>Nejnov\u011bj\u0161\u00ed proveden\u00ed eliptick\u00fdch trena\u017e\u00e9r\u016f. Z\u00e1t\u011b\u017eov\u00e9 kolo m\u016f\u017ee b\u00fdt jen jedno nebo dv\u011b, kdy jsou um\u00edst\u011bny po stran\u00e1ch trena\u017e\u00e9ru v&nbsp;centr\u00e1ln\u00ed pozici. \u010casto rovn\u011b\u017e dok\u00e1\u017eou nahradit rotoped a stepper. Z&nbsp;recenz\u00ed a zku\u0161enost\u00ed u\u017eivatel\u016f je pohyb na n\u011bm nejv\u00edce podobn\u00fd ch\u016fzi nebo joggingu a je na n\u011bm eliminov\u00e1n pohyb vzh\u016fru, kter\u00fd b\u00fdv\u00e1 pro n\u011bkter\u00e9 sportovce nep\u0159\u00edjemn\u00fd. Konstruk\u010dn\u011b je skladn\u00fd, jeho pohyb je tich\u00fd, hladk\u00fd a pro klouby p\u0159edstavuje nejmen\u0161\u00ed z\u00e1t\u011b\u017e.<\/p>\n<h4>Hmotnost setrva\u010dn\u00edku<\/h4>\n<p>Hmotnost setrva\u010dn\u00edku ur\u010duje, jak plynul\u00fd pohyb na crossov\u00e9m trena\u017e\u00e9ru bude. Z\u00e1rove\u0148 ovliv\u0148uje i jeho hlu\u010dnost a zpravidla plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161\u00ed hmotnost setrva\u010dn\u00edk m\u00e1, t\u00edm kvalitn\u011bj\u0161\u00ed stroj je a t\u00edm bude m\u00edt tak\u00e9 del\u0161\u00ed \u017eivotnost. Z\u00e1t\u011b\u017eov\u00e9 kolo m\u00e1 v\u011bt\u0161inou hmotnost od 5 kg do 15 kg, vy\u0161\u0161\u00ed hmotnost je vhodn\u00e1 pro intenzivn\u011bj\u0161\u00ed tr\u00e9nink, men\u0161\u00ed hmotnost pak pro hobby a amat\u00e9rsk\u00e9 pou\u017eit\u00ed. S&nbsp;vy\u0161\u0161\u00ed hmotnost\u00ed setrva\u010dn\u00edku roste tak\u00e9 po\u0159izovac\u00ed cena a celkov\u00e1 kvalita proveden\u00ed trena\u017e\u00e9ru.<\/p>\n<ul>\n<li>Do 5 kg \u2013 Vhodn\u00e9 na m\u00e9n\u011b \u010dast\u00e9 pou\u017eit\u00ed, disponuj\u00ed j\u00edm levn\u00e9 a m\u00e9n\u011b kvalitn\u00ed modely.<\/li>\n<li>5 a\u017e 10 kg \u2013 Ur\u010den na dom\u00e1c\u00ed nen\u00e1ro\u010dn\u00fd tr\u00e9nink.<\/li>\n<li>10 a\u017e 15 kg \u2013 Ide\u00e1ln\u00ed pro pravideln\u00fd tr\u00e9nink.<\/li>\n<li>nad 15 kg \u2013 Obstoj\u00ed i p\u0159i pou\u017eit\u00ed vrcholov\u00fdmi sportovci pro n\u00e1ro\u010dn\u011bj\u0161\u00ed, nebo pravideln\u00fd tr\u00e9nink.<\/li>\n<\/ul>\n<h3>Pohon a brzdn\u00fd syst\u00e9m<\/h3>\n<p>Pohon elipticalu je vybaven hnac\u00edm \u0159emenem, kter\u00fd spojuje setrva\u010dn\u00edk a ped\u00e1ly. O jeho proveden\u00ed se \u010dasto v&nbsp;popisu trena\u017e\u00e9r\u016f nic nedozv\u00edte, nebo\u0165 je schov\u00e1n uvnit\u0159 stroje a po \u010das \u017eivotnosti v\u011bt\u0161inou \u017e\u00e1dnou v\u00fdm\u011bnu ani \u00fadr\u017ebu nepot\u0159ebuje. Pokud m\u00e1 v\u0161ak hnac\u00ed \u0159emen s&nbsp;v\u00edce dr\u00e1\u017ekami, pova\u017euje se za kvalitn\u011bj\u0161\u00ed a sni\u017euje m\u00edru prokluzu. Energie mezi ped\u00e1ly a setrva\u010dn\u00edkem je d\u00e1le stabiln\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed.<\/p>\n<h4>P\u00e1skov\u00fd brzdn\u00fd syst\u00e9m<\/h4>\n<p>Tento brzdn\u00fd syst\u00e9m je konstruk\u010dn\u011b nejjednodu\u0161\u0161\u00ed a vyu\u017e\u00edv\u00e1 se v\u00fdhradn\u011b u levn\u00fdch eliptick\u00fdch trena\u017e\u00e9r\u016f, kter\u00e9 nejsou vhodn\u00e9 na intenzivn\u011bj\u0161\u00ed tr\u00e9nink. Princip jeho fungov\u00e1n\u00ed je zalo\u017een na mechanick\u00e9m odporu, kter\u00fd vznik\u00e1 p\u0159ita\u017een\u00edm p\u00e1sku k&nbsp;z\u00e1t\u011b\u017eov\u00e9mu kolu. \u010c\u00edm vy\u0161\u0161\u00ed z\u00e1t\u011b\u017e si nastav\u00edte, t\u00edm v\u00edce se p\u00e1sek kolem setrva\u010dn\u00edku ut\u00e1hne.<\/p>\n<p>Jedinou v\u00fdhodou tohoto syst\u00e9mu je zm\u00edn\u011bn\u00e1 n\u00edzk\u00e1 po\u0159izovac\u00ed cena orbitreku, d\u00e1le p\u0159evl\u00e1daj\u00ed pouze nev\u00fdhody. Je hlu\u010dn\u011bj\u0161\u00ed a p\u00e1sek se po \u010dase pou\u017e\u00edv\u00e1n\u00ed opot\u0159ebuje, \u010d\u00edm\u017e vznikaj\u00ed dodate\u010dn\u00e9 n\u00e1klady na jeho v\u00fdm\u011bnu a p\u0159\u00edpadn\u00fd servis. Zpravidla m\u00e1 tento syst\u00e9m pouze manu\u00e1ln\u00ed ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee a podle diskuz\u00ed a zku\u0161enost\u00ed u\u017eivatel\u016f nen\u00ed p\u0159\u00edli\u0161 doporu\u010dov\u00e1n pro seri\u00f3zn\u00ed pou\u017eit\u00ed.<\/p>\n<h4>Magnetick\u00fd brzdn\u00fd syst\u00e9m<\/h4>\n<p>Brzdn\u00fd syst\u00e9m s&nbsp;vyu\u017eit\u00edm magnet\u016f je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a kvalitn\u00ed, nach\u00e1z\u00ed se jak v&nbsp;levn\u011bj\u0161\u00edch modelech, tak i dra\u017e\u0161\u00edch. N\u011bkolik permanentn\u00edch magnet\u016f je um\u00edst\u011bno na li\u0161t\u011b kolem z\u00e1t\u011b\u017eov\u00e9ho kola a jejich p\u0159ibli\u017eov\u00e1n\u00edm, nebo vzdalov\u00e1n\u00edm, se nastavuje z\u00e1t\u011b\u017e. \u010c\u00edm bl\u00ed\u017ee k&nbsp;setrva\u010dn\u00edku magnety jsou, t\u00edm je siln\u011bj\u0161\u00ed magnetick\u00e9 pole i n\u00e1sledn\u00fd brzdn\u00fd \u00fa\u010dinek.<\/p>\n<p>Tento syst\u00e9m m\u00e1 velmi n\u00edzkou hlu\u010dnost a je v&nbsp;podstat\u011b bez\u00fadr\u017ebov\u00fd. Pokud je magnetick\u00fd brzdn\u00fd syst\u00e9m pou\u017eit v&nbsp;kombinaci s&nbsp;dostate\u010dn\u011b t\u011b\u017ek\u00fdm setrva\u010dn\u00edkem, m\u00e1 crossov\u00fd trena\u017e\u00e9r plynul\u00fd pohyb a cvi\u010d\u00ed se na n\u011bm p\u0159\u00edjemn\u011b. Magnety mohou b\u00fdt ovl\u00e1d\u00e1ny pomoc\u00ed ocelov\u00fdch lanek manu\u00e1ln\u011b, nebo s&nbsp;vyu\u017eit\u00edm mal\u00fdch mot\u016frk\u016f elektronicky.<\/p>\n<h4>Induk\u010dn\u00ed brzdn\u00fd syst\u00e9m<\/h4>\n<p>Induk\u010dn\u00ed brzda se pova\u017euje za nejdokonalej\u0161\u00ed brzdn\u00fd syst\u00e9m, kter\u00fd v&nbsp;elipticalu m\u016f\u017eete m\u00edt. V&nbsp;dom\u00e1c\u00edch trena\u017e\u00e9rech nen\u00ed p\u0159\u00edli\u0161 roz\u0161\u00ed\u0159en\u00fd, objevuje se v&nbsp;dra\u017e\u0161\u00edch modelech. M\u00e1 velice p\u0159esn\u00e9 nastaven\u00ed odporu, a proto se tento syst\u00e9m vyu\u017e\u00edv\u00e1 pro terapeutick\u00e9 pot\u0159eby, medic\u00ednsk\u00e9 \u00fa\u010dely a p\u0159i rekonvalescenci. Z\u00e1t\u011b\u017eov\u00e9 kolo i induk\u010dn\u00ed c\u00edvka je um\u00edst\u011bna napevno, nedoch\u00e1z\u00ed tedy k&nbsp;\u017e\u00e1dn\u00e9mu p\u0159ibli\u017eov\u00e1n\u00ed a oddalov\u00e1n\u00ed.<\/p>\n<p>Brzdn\u00fd \u00fa\u010dinek nastavov\u00e1n mno\u017estv\u00edm proudu v&nbsp;c\u00edvce, kter\u00e1 vytv\u00e1\u0159\u00ed elektromagnetick\u00e9 pole a t\u00edm brzdn\u00ed setrva\u010dn\u00edk. Tento syst\u00e9m je tedy v\u017edy elektronick\u00fd, tich\u00fd a u\u017eivatelsky velmi p\u0159\u00edv\u011btiv\u00fd. P\u0159\u00edpadn\u00e9 servisn\u00ed \u00fakony jsou v\u0161ak n\u00e1ro\u010dn\u011bj\u0161\u00ed a dra\u017e\u0161\u00ed, proto je d\u016fle\u017eit\u00e9 tento syst\u00e9m vyb\u00edrat pouze u eliptick\u00fdch trena\u017e\u00e9r\u016f renomovan\u00fdch, zn\u00e1m\u00fdch a kvalitn\u00edch zna\u010dek.<\/p>\n<h3>Ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee<\/h3>\n<h4>Manu\u00e1ln\u00ed ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee<\/h4>\n<ul>\n<li>Pou\u017e\u00edv\u00e1 se u p\u00e1skov\u00fdch a magnetick\u00fdch brzdn\u00fdch syst\u00e9m\u016f<\/li>\n<li>Jeho sou\u010d\u00e1st\u00ed je ovl\u00e1dac\u00ed kole\u010dko, kter\u00e9 m\u016f\u017ee b\u00fdt dopln\u011bno stupnic\u00ed s&nbsp;\u00farovn\u011bmi z\u00e1t\u011b\u017ee<\/li>\n<li>Objevuje se u levn\u011bj\u0161\u00edch orbitrek\u016f a je m\u00e9n\u011b komfortn\u00ed<\/li>\n<li>V\u00fdhodou je jednoduch\u00fd syst\u00e9m s&nbsp;m\u00e9n\u011b \u010dast\u00fdmi z\u00e1vadami<\/li>\n<li>Vhodn\u00fd pro nen\u00e1ro\u010dn\u00e9 osoby<\/li>\n<\/ul>\n<h4>Elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee (ergometr)<\/h4>\n<ul>\n<li>V\u017edy se pou\u017e\u00edv\u00e1 u induk\u010dn\u00edho brzdov\u00e9ho syst\u00e9mu, v&nbsp;p\u0159\u00edpad\u011b magnetick\u00e9ho je voliteln\u00e9<\/li>\n<li>Z\u00e1t\u011b\u017e se nastavuje jednodu\u0161e tla\u010d\u00edtky nebo na displeji znam\u00e9nky + a &#8211;<\/li>\n<li>Je v\u00edce komfortn\u00ed, u levn\u00fdch eliptical\u016f v\u0161ak m\u016f\u017ee m\u00edt syst\u00e9m men\u0161\u00ed \u017eivotnost<\/li>\n<li>Umo\u017e\u0148uje automatickou regulaci z\u00e1t\u011b\u017ee v&nbsp;z\u00e1vislosti na p\u0159ednastaven\u00e9m programu<\/li>\n<li>U n\u011bkter\u00fdch model\u016f m\u016f\u017ee b\u00fdt z\u00e1t\u011b\u017e ovl\u00e1d\u00e1na i p\u0159es chytr\u00e1 za\u0159\u00edzen\u00ed (smartphone, tablet)<\/li>\n<\/ul>\n<h3>St\u0159edov\u00e9 ulo\u017een\u00ed<\/h3>\n<p>\u0160lapac\u00ed st\u0159ed eliptick\u00e9ho trena\u017e\u00e9ru je podstatnou \u010d\u00e1st\u00ed ka\u017ed\u00e9ho stroje a na prvn\u00ed pohled o n\u011bm prozrad\u00ed, zda se jedn\u00e1 o kvalitn\u00ed typ nebo m\u00e9n\u011b kvalitn\u00ed konstruk\u010dn\u00ed zpracov\u00e1n\u00ed. Rozli\u0161ujeme dv\u011b z\u00e1kladn\u00ed st\u0159edov\u00e9 ulo\u017een\u00ed, a to:<\/p>\n<ul>\n<li>Miskov\u00fd \u0161lapac\u00ed st\u0159ed<\/li>\n<li>Lo\u017eiskov\u00fd st\u0159ed<\/li>\n<\/ul>\n<p>V&nbsp;prvn\u00edm p\u0159\u00edpad\u011b vedou z&nbsp;konstrukce eliptick\u00e9ho trena\u017e\u00e9ru jednolit\u00e9 kovov\u00e9 kliky, na kter\u00fdch jsou n\u00e1sledn\u011b um\u00edst\u011bna \u0161lapadla. Toto proveden\u00ed je konstruk\u010dn\u011b jednodu\u0161\u0161\u00ed, m\u00e9n\u011b trvanliv\u00e9 a m\u016f\u017ee b\u00fdt i hlu\u010dn\u011bj\u0161\u00ed. B\u00fdv\u00e1 to jedna z&nbsp;prvn\u00edch v\u011bc\u00ed, kter\u00e1 se na trena\u017e\u00e9ru porouch\u00e1, a proto se tento typ \u0161lapac\u00edho st\u0159edu nedoporu\u010duje.<\/p>\n<p>Slo\u017een\u00fd lo\u017eiskov\u00fd st\u0159ed je z\u00e1rukou del\u0161\u00ed \u017eivotnosti, spolehlivosti i ni\u017e\u0161\u00ed hlu\u010dnosti. M\u016f\u017ee m\u00edt r\u016fzn\u00e1 proveden\u00ed, p\u0159i\u010dem\u017e roz\u0161\u00ed\u0159en\u00e1 je konstrukce s&nbsp;vyu\u017eit\u00edm \u010dty\u0159hranu, na kter\u00e9m jsou nasazeny n\u00e1\u0161lapy. Soustava lo\u017eisek s&nbsp;osou je pevn\u011b upevn\u011bna, nedoch\u00e1z\u00ed zde k&nbsp;\u017e\u00e1dn\u00e9 deformaci a tento syst\u00e9m st\u0159edov\u00e9ho ulo\u017een\u00ed je tak\u0159ka bez\u00fadr\u017ebov\u00fd. Doporu\u010duje se vyb\u00edrat trena\u017e\u00e9ry pouze s&nbsp;t\u00edmto konstruk\u010dn\u00edm \u0159e\u0161en\u00edm.<\/p>\n<h3>D\u00e9lka kroku a rozte\u010d n\u00e1\u0161lap\u016f<\/h3>\n<p>D\u00e9lka kroku by m\u011bla odpov\u00eddat v\u00fd\u0161ce sportovce, \u010d\u00edm v\u011bt\u0161\u00ed d\u00e9lka kroku je, t\u00edm je pohyb na eliptick\u00e9m trena\u017eeru p\u0159irozen\u011bj\u0161\u00ed a pro t\u011blo vhodn\u011bj\u0161\u00ed. Minim\u00e1ln\u00ed d\u00e9lka kroku se uv\u00e1d\u00ed 30 centimetr\u016f, p\u0159i\u010dem\u017e pro vy\u0161\u0161\u00ed postavy je ide\u00e1ln\u00ed alespo\u0148 40 cm. Lep\u0161\u00ed crossov\u00e9 trena\u017eery umo\u017e\u0148uj\u00ed tak\u00e9 nastaven\u00ed t\u00e9to vzd\u00e1lenosti pr\u00e1v\u011b s&nbsp;ohledem na v\u00fd\u0161ku sportovce. S&nbsp;d\u00e9lkou kroku je spojena velikost stroje, \u010d\u00edm je v\u011bt\u0161\u00ed, t\u00edm umo\u017e\u0148uje del\u0161\u00ed krok a naopak.<\/p>\n<p>K&nbsp;rozte\u010di n\u00e1\u0161lap\u016f se vyplat\u00ed p\u0159ihl\u00ed\u017eet hlavn\u011b u velk\u00e9ho trena\u017e\u00e9ru, kter\u00fd se po\u0159izuje pro drobn\u011bj\u0161\u00ed postavy. Ide\u00e1ln\u00ed rozte\u010d by m\u011bla b\u00fdt 20 centimetr\u016f a s&nbsp;v\u00fd\u0161kou sportovce se m\u011bn\u00ed pr\u00e1v\u011b i tento parametr (pro men\u0161\u00ed osoby ide\u00e1ln\u011b pod 15 cm). Profesion\u00e1ln\u00ed elipticaly umo\u017e\u0148uj\u00ed i tuto v\u011bc nastavovat, velk\u00e1 \u010d\u00e1st m\u00e1 v\u0161ak rozte\u010d n\u00e1\u0161lap\u016f jasn\u011b danou a vyplat\u00ed se k&nbsp;n\u00ed p\u0159ihl\u00ed\u017eet. Spr\u00e1vn\u00e1 hodnota p\u0159isp\u00edv\u00e1 ke zdrav\u00e9mu a p\u0159irozen\u00e9mu pohybu, p\u0159i kter\u00e9m se nep\u0159et\u011b\u017euj\u00ed ky\u010dle.<\/p>\n<h3>Nastaven\u00ed sklonu<\/h3>\n<p>Sklon n\u00e1\u0161lap\u016f je pokro\u010dil\u00e1 funkce, kter\u00e1 se dost\u00e1v\u00e1 st\u00e1le \u010dast\u011bji i do dostupn\u011bj\u0161\u00edch model\u016f. P\u0159ibli\u017euje pohyb doln\u00edch kon\u010detin je\u0161t\u011b v\u00edce realit\u011b a co je nejd\u016fle\u017eit\u011bj\u0161\u00ed, zm\u011bnou n\u00e1klonu se zapojuj\u00ed jin\u00e9 svaly, \u010d\u00edm\u017e se st\u00e1v\u00e1 tr\u00e9nink efektivn\u011bj\u0161\u00ed. V&nbsp;n\u011bkolika \u00farovn\u00edch se sklon m\u016f\u017ee nastavovat bu\u010fto ru\u010dn\u011b nebo elektronicky. V\u00fdhodou elektronick\u00e9ho nastavov\u00e1n\u00ed sklonu je zachov\u00e1n\u00ed kontinuity b\u011bhem tr\u00e9ninku a pracovat s&nbsp;n\u00edm mohou i p\u0159ednastaven\u00e9 programy, \u010d\u00edm\u017e se tr\u00e9nink st\u00e1v\u00e1 nejen pest\u0159ej\u0161\u00edm, ale i z\u00e1bavn\u011bj\u0161\u00edm a efektivn\u011bj\u0161\u00edm.<\/p>\n<h3>Sn\u00edm\u00e1n\u00ed tepov\u00e9 frekvence<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r je fitness stroj a pro v\u0161echny fitness sportovn\u00ed aktivity je d\u016fle\u017eit\u00e1 tepov\u00e1 frekvence. V\u011bt\u0161ina trena\u017e\u00e9r\u016f m\u00e1 zabudovan\u00e9 dla\u0148ov\u00e9 sn\u00edma\u010de tepov\u00e9 frekvence v&nbsp;rukojet\u00edch, l\u00e9pe vybaven\u00e9 stroje umo\u017e\u0148uj\u00ed tak\u00e9 p\u0159ipojen\u00ed hrudn\u00edho p\u00e1su a tepovka se n\u00e1sledn\u011b zobrazuje na obrazovce p\u0159ed sportovcem. Optim\u00e1ln\u00ed tepov\u00e1 frekvence by se m\u011bla pohybovat mezi 60 a\u017e 75 % maxim\u00e1ln\u00ed tepov\u00e9 frekvence, jedn\u00e1 se o aerobn\u00ed z\u00e1t\u011b\u017e, p\u0159i kter\u00e9 se zrychluje metabolismus a doch\u00e1z\u00ed \u010derp\u00e1n\u00ed energie z&nbsp;t\u011blesn\u00e9ho tuku (redukce t\u011blesn\u00e9 hmotnosti).<\/p>\n<p>HRC program \u2013 Obl\u00edben\u00fd program pou\u017e\u00edvan\u00fd nejen u eliptick\u00fdch trena\u017e\u00e9r\u016f, ale i u dal\u0161\u00edch sportovn\u00edch trena\u017e\u00e9r\u016f. Tento program automaticky reguluje a upravuje z\u00e1t\u011b\u017e elipticalu tak, aby se sportovec nach\u00e1zel st\u00e1le ve stejn\u00e9m tepov\u00e9m p\u00e1smu. Pro jeho pou\u017eit\u00ed se doporu\u010duje hrudn\u00ed p\u00e1s, kter\u00fd sn\u00edm\u00e1 tepovou frekvenci velice p\u0159esn\u011b a nutnost\u00ed je elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee.<\/p>\n<h3>Ovl\u00e1dac\u00ed panel a display<\/h3>\n<p>Jednoduch\u00e9 a cenov\u011b dostupn\u00e9 eliptick\u00e9 trena\u017e\u00e9ry maj\u00ed men\u0161\u00ed ovl\u00e1dac\u00ed panel \u010dasto pouze s&nbsp;p\u00e1r tla\u010d\u00edtky a mal\u00fdm displejem. Vybaven\u011bj\u0161\u00ed modely mohou disponovat i dotykov\u00fdm displejem o velikosti 10 palc\u016f a v\u00edce. K&nbsp;takov\u00fdm lze obvykle bezdr\u00e1tov\u011b p\u0159ipojit i chytr\u00fd telefon, sp\u00e1rovat eliptical s&nbsp;vlastn\u00edmi tr\u00e9ninkov\u00fdmi aplikacemi a vyu\u017e\u00edt tak jeho potenci\u00e1l na maximum.<\/p>\n<p>Na velk\u00e9m displeji se zobrazuje p\u0159irozen\u011b mnohem v\u00edce informac\u00ed. Je na zv\u00e1\u017een\u00ed, nakolik je v\u0161ak vyu\u017eijete a zda pro v\u00e1s budou tyto informace p\u0159\u00ednosn\u00e9 vzhledem k&nbsp;vy\u0161\u0161\u00ed po\u0159izovac\u00ed cen\u011b.<\/p>\n<p>Mezi z\u00e1kladn\u00ed informace, kter\u00e9 by ka\u017ed\u00fd display m\u011bl zobrazovat pat\u0159\u00ed:<\/p>\n<ul>\n<li>\u010cas tr\u00e9ninku<\/li>\n<li>Zdolan\u00e1 vzd\u00e1lenost<\/li>\n<li>Aktu\u00e1ln\u00ed\/pr\u016fm\u011brn\u00e1 rychlost<\/li>\n<li>Sp\u00e1len\u00e9 kalorie<\/li>\n<li>Tepov\u00e1 frekvence<\/li>\n<\/ul>\n<p>Lep\u0161\u00ed displeje nab\u00edz\u00ed p\u0159ehledn\u00e9 nastaven\u00ed cvi\u010debn\u00edch program\u016f, mohou m\u00edt vlastn\u00ed opera\u010dn\u00ed syst\u00e9m a nab\u00edzet velk\u00e9 mno\u017estv\u00ed dal\u0161\u00edch aplikac\u00ed, kter\u00e9 zp\u0159\u00edjem\u0148uj\u00ed tr\u00e9nink.<\/p>\n<h4>Funkce a dopl\u0148ky<\/h4>\n<ul>\n<li>Variabilita \u00fachop\u016f \u2013 Z\u00e1kladn\u00ed trena\u017e\u00e9ry nab\u00edz\u00ed jen n\u011bkolik z\u00e1kladn\u00edch \u00fachop\u016f, \u010d\u00edm v\u00edce profi v\u0161ak eliptical je, t\u00edm v\u00edce \u00fachopy disponuje. V\u00fdjimkou nen\u00ed ani 6 r\u016fzn\u00fdch poloh, z&nbsp;nich\u017e hned n\u011bkolik m\u016f\u017ee disponovat dla\u0148ov\u00fdmi sn\u00edma\u010di tepov\u00e9 frekvence.<\/li>\n<li>Nastaviteln\u00e1 d\u00e9lka kroku \u2013 Tato funkce zvy\u0161uje variabilitu pro r\u016fzn\u011b vysok\u00e9 osoby. Zat\u00edmco levn\u00e9 eliptick\u00e9 trena\u017e\u00e9ry maj\u00ed d\u00e9lku kroku nem\u011bnnou a danou, jin\u00e9 lze hned v&nbsp;n\u011bkolika poloh\u00e1ch nastavit obvykle od 30 centimetr\u016f a\u017e po 60 cm.<\/li>\n<li>P\u0159ednastaven\u00e9 programy \u2013 Uv\u00e1d\u00ed po\u010det p\u0159ednastaven\u00fdch program\u016f, kter\u00fdmi je eliptick\u00fd trena\u017e\u00e9r vybaven.<\/li>\n<li>U\u017eivatelsk\u00e9 programy \u2013 Uv\u00e1d\u00ed po\u010det nastaviteln\u00fdch program\u016f, kter\u00e9 si m\u016f\u017ee u\u017eivatel nastavit dle osobn\u00edch preferenc\u00ed.<\/li>\n<li>Virtu\u00e1ln\u00ed programy \u2013 Ty nejlep\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry umo\u017e\u0148uj\u00ed tak\u00e9 takzvan\u00fd virtu\u00e1ln\u00ed tr\u00e9nink, p\u0159i kter\u00e9m sportujete s&nbsp;virtu\u00e1ln\u00edm tren\u00e9rem, nebo si pomoc\u00ed Google Maps m\u016f\u017eete zasportovat na jak\u00e9mkoliv m\u00edst\u011b na sv\u011bt\u011b. Jde nap\u0159\u00edklad o Kinomap, iFit, iConsole.<\/li>\n<li>Sn\u00edma\u010de tepov\u00e9 frekvence \u2013 V\u011bt\u0161ina orbitrek\u016f m\u00e1 minim\u00e1ln\u011b jeden p\u00e1r dla\u0148ov\u00fdch sn\u00edma\u010d\u016f tepov\u00e9 frekvence, nam\u011b\u0159en\u00e1 hodnota se n\u00e1sledn\u011b zobrazuje na displeji.<\/li>\n<li>Stojan na telefon\/tablet \u2013 Praktick\u00fd dopln\u011bk, kter\u00fd zp\u0159\u00edjem\u0148uje \u010das str\u00e1ven\u00fd na trena\u017e\u00e9ru. i pokud nejde chytr\u00e1 elektronika sp\u00e1rovat s&nbsp;cvi\u010debn\u00edm strojem, st\u00e1le m\u016f\u017ee u\u017eivatel na jejich displeji sledovat nap\u0159\u00edklad motiva\u010dn\u00ed\/tr\u00e9ninkov\u00e1 videa nebo filmy.<\/li>\n<li>Dr\u017e\u00e1k na lahev \u2013 Dopln\u011bk, kter\u00fd by m\u011bl b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho elipticalu.<\/li>\n<li>Hrudn\u00ed p\u00e1s \u2013 Kompatibilita s&nbsp;hrudn\u00edm p\u00e1sem je dom\u00e9nou l\u00e9pe vybaven\u00fdch stroj\u016f, n\u011bkter\u00e9 typy jej i obsahuj\u00ed jako sou\u010d\u00e1st balen\u00ed. Hrudn\u00ed p\u00e1s velice p\u0159esn\u011b a kontinu\u00e1ln\u011b sn\u00edm\u00e1 tepovou frekvenci, je vhodn\u00fd pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed m\u00edt v\u017edy p\u0159esn\u00fd p\u0159ehled o sv\u00e9 tepov\u00e9 frekvenci.<\/li>\n<li>Transportn\u00ed kole\u010dka \u2013 Usnad\u0148uj\u00ed transport trena\u017e\u00e9ru, zejm\u00e9na u mohutn\u011bj\u0161\u00edch typ\u016f s&nbsp;vy\u0161\u0161\u00ed hmotnost\u00ed jsou nezbytn\u00e9.<\/li>\n<li>Skl\u00e1dac\u00ed konstrukce \u2013 N\u011bkter\u00e9 modely umo\u017e\u0148uj\u00ed sklopen\u00ed madel, co\u017e p\u0159isp\u00edv\u00e1 k&nbsp;v\u011bt\u0161\u00ed skladnosti.<\/li>\n<li>Reproduktory \u2013 Pakli\u017ee je eliptick\u00fd trena\u017e\u00e9r vybaven po\u010d\u00edta\u010dem s&nbsp;velkou obrazovkou, m\u016f\u017ee disponovat i reproduktory nezbytn\u00fdmi pro dokonal\u00fd z\u00e1\u017eitek ze v\u0161ech jeho multimedi\u00e1ln\u00edch funkc\u00ed.<\/li>\n<li>Syst\u00e9m vyrovn\u00e1n\u00ed nerovnost\u00ed \u2013 Umo\u017e\u0148uje na nerovn\u00e9 plo\u0161e vyrovn\u00e1n\u00ed trena\u017e\u00e9ru, kter\u00fd se p\u0159i tr\u00e9ninku neh\u00fdb\u00e1 a je stabiln\u00ed, tedy i bezpe\u010dn\u00fd.<\/li>\n<li>Nap\u00e1jen\u00ed \u2013 Pokud je p\u0159\u00edtomen jednoduch\u00fd po\u010d\u00edta\u010d a manu\u00e1ln\u00ed nastavov\u00e1n\u00ed z\u00e1t\u011b\u017ee, vysta\u010d\u00ed si po\u010d\u00edta\u010d pouze s&nbsp;nap\u00e1jen\u00edm z&nbsp;baterie a p\u0159ipojen\u00ed do elektrick\u00e9 s\u00edt\u011b nen\u00ed t\u0159eba. V&nbsp;moment\u011b elektronick\u00e9ho ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee a v\u00fdkonn\u00e9ho po\u010d\u00edta\u010de s&nbsp;displejem je p\u0159ipojen\u00ed do 230 V&nbsp;z\u00e1suvky nezbytnost\u00ed. V\u00fdjime\u010dn\u011b se lze setkat i s&nbsp;takov\u00fdmi modely, kter\u00e9 si elektrickou energii dok\u00e1\u017eou pohybem trena\u017e\u00e9ru vytvo\u0159it samy.<\/li>\n<li>USB konektor \u2013 Eliptick\u00e9 trena\u017e\u00e9ry s&nbsp;multimedi\u00e1ln\u00edm vybaven\u00edm disponuj\u00ed tak\u00e9 USB nap\u00e1jen\u00edm, ze kter\u00e9ho lze nab\u00edjet pou\u017e\u00edvan\u00fd smartphone nebo tablet.<\/li>\n<li>Ventil\u00e1tor \u2013 Pro zv\u00fd\u0161en\u00ed komfortu b\u011bhem n\u00e1ro\u010dn\u00e9ho tr\u00e9ninku mohou n\u011bkter\u00e9 stroje disponovat tak\u00e9 vlastn\u00edm ventil\u00e1torem.<\/li>\n<\/ul>\n<h3>Rozm\u011bry<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry jsou rozm\u011brn\u00e9 stroje na cvi\u010den\u00ed, p\u0159i jejich uskladn\u011bn\u00ed sice m\u016f\u017ee pomoci skl\u00e1dac\u00ed konstrukce, i tak v\u0161ak zab\u00edraj\u00ed pom\u011brn\u011b mnoho m\u00edsta. U n\u011bkter\u00fdch stroj\u016f se nav\u00edc ped\u00e1ly pohybuj\u00ed a\u017e za konstrukci, \u010d\u00edm\u017e je vy\u017eadov\u00e1n je\u0161t\u011b v\u011bt\u0161\u00ed prostor ne\u017e v&nbsp;p\u0159\u00edpad\u011b samotn\u00e9ho um\u00edst\u011bn\u00ed. Na trhu je k&nbsp;dost\u00e1n\u00ed jak mal\u00fd orbitrek s&nbsp;d\u00e9lkou do jednoho metru, tak rozm\u011brn\u00fd eliptick\u00fd trena\u017e\u00e9r s&nbsp;d\u00e9lkou i v\u00fdrazn\u011b p\u0159es 2 metry. \u010c\u00edm je za\u0159\u00edzen\u00ed mohutn\u011bj\u0161\u00ed, t\u00edm tak\u00e9 zab\u00edr\u00e1 v\u00edce m\u00edsta do \u0161\u00ed\u0159ky, obvykle se v\u0161ak \u0161\u00ed\u0159ka pohybuje mezi 50 a 80 centimetry.<\/p>\n<p>Zvl\u00e1\u0161tn\u00ed pozornost v\u011bnujte v\u00fd\u0161ce, kter\u00e1 m\u016f\u017ee v&nbsp;m\u00edstnostech s&nbsp;ni\u017e\u0161\u00edm stropem, v&nbsp;suter\u00e9nech, sklepech nebo gar\u00e1\u017e\u00edch zp\u016fsobit probl\u00e9m. \u010clov\u011bk sportuj\u00edc\u00ed na elipticalu m\u016f\u017ee b\u00fdt i n\u011bkolik des\u00edtek centimetr\u016f oproti podlaze v\u00fd\u0161e, co\u017e v&nbsp;kombinaci s&nbsp;vysok\u00fdm u\u017eivatelem nemus\u00ed v\u017edy vych\u00e1zet dob\u0159e.<\/p>\n<h3>Hmotnost a nosnost<\/h3>\n<p>\u010c\u00edm vy\u0161\u0161\u00ed hmotnost eliptick\u00fd trena\u017e\u00e9r m\u00e1, t\u00edm je p\u0159i tr\u00e9ninku stabiln\u011bj\u0161\u00ed a tedy bezpe\u010dn\u011bj\u0161\u00ed. Dobr\u00e1 stabilita je d\u016fle\u017eit\u00e1 zejm\u00e9na u t\u011b\u017e\u0161\u00edch sportovc\u016f, nebo p\u0159i velmi intenzivn\u00edm tr\u00e9ninku. Obvykle se pohybuje od 20 a\u017e 30 kilogram\u016f, co\u017e je hmotnost typick\u00e1 pro m\u00e9n\u011b kvalitn\u00ed modely. Hmotnost 30 a\u017e 60 kg je typick\u00e1 pro kvalitn\u00ed elitpick\u00e9 trena\u017e\u00e9ry pro dom\u00e1c\u00ed pou\u017eit\u00ed a v\u00e1ha nad 80 kg ji\u017e odkazuje k&nbsp;profesion\u00e1ln\u00edm stroj\u016fm, kter\u00e9 snesou ka\u017edodenn\u00ed vysok\u00e9 zat\u00ed\u017een\u00ed i sportovci s&nbsp;vy\u0161\u0161\u00ed hmotnost\u00ed.<\/p>\n<p>Nosnost se odv\u00edj\u00ed do ur\u010dit\u00e9 m\u00edry od hmotnosti, \u010d\u00edm vy\u0161\u0161\u00ed hmotnost eliptick\u00fd trena\u017e\u00e9r m\u00e1, t\u00edm je robustn\u011bj\u0161\u00ed a snese vy\u0161\u0161\u00ed zat\u00ed\u017een\u00ed. Subtiln\u00ed elipticaly se py\u0161n\u00ed nosnost\u00ed a\u017e 100 kg a je na zv\u00e1\u017een\u00ed, nakolik seri\u00f3zn\u011b v\u00fdrobce tento \u00fadaj uv\u00e1d\u00ed. Kvalitn\u00ed typy maj\u00ed nosnost 100 kilogram\u016f a v\u00edce, existuj\u00ed i proveden\u00ed s&nbsp;nosnost\u00ed 160 i 180 kg. Pro sportovn\u00ed osoby s&nbsp;vahou p\u0159es 100 kg a na silov\u00fd tr\u00e9nink, doporu\u010dujeme eliptick\u00e9 trena\u017e\u00e9ry se setrva\u010dn\u00edkem vp\u0159edu \u010di centr\u00e1ln\u00ed. V\u00fddr\u017e stroje bude del\u0161\u00ed, bez nutnosti \u010dast\u00e9ho servisu.<\/p>\n<h2><span id=\"Nejprodavanejsi_elipticke_trenazery_na_trhu\">Nejprod\u00e1van\u011bj\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry na trhu<\/span><\/h2>\n<p>Krom\u011b n\u00ed\u017ee zm\u00edn\u011bn\u00fdch zna\u010dek a v\u00fdrobc\u016f m\u016f\u017eeme zm\u00ednit dal\u0161\u00ed kvalitn\u00ed a obl\u00edben\u00e9 zna\u010dky. Za \u0161pi\u010dkov\u00e9 se daj\u00ed pova\u017eovat eliptick\u00e9 trena\u017e\u00e9ry FINNLO, kter\u00e9 maj\u00ed \u0161pi\u010dkovou kvalitu i vybaven\u00ed. Obdobn\u011b je na tom zna\u010dka Tunturi finsk\u00e9ho v\u00fdrobce, jej\u00edch\u017e modely maj\u00ed \u010dasto inovativn\u00ed \u0159e\u0161en\u00ed. Z&nbsp;dal\u0161\u00edch kvalitn\u00edch v\u00fdrobc\u016f lze vybrat zna\u010dky ProForm nebo FLOW Fitness. Cenov\u011b dostupn\u00e9, nebo s&nbsp;dobr\u00fdm pom\u011brem cena\/v\u00fdkon jsou pak trena\u017e\u00e9ry zna\u010dek HMS, HouseFit a BH Fitness. N\u011bkter\u00e9 zna\u010dky t\u011bchto trena\u017e\u00e9r\u016f nab\u00edz\u00ed ob\u010das velk\u00e9 \u0159et\u011bzce typu Tesco, nebo obchody se sportovn\u00edm sortimentem jako je Hervis a dal\u0161\u00ed.<\/p>\n<h3>Orbitrek<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r Orbitrek je fitness stroj s&nbsp;n\u00edzkou po\u0159izovac\u00ed cenou a se z\u00e1kladn\u00edm technick\u00fdm proveden\u00edm. Je velice zn\u00e1m\u00fd d\u00edky jeho masivn\u00ed propagaci v&nbsp;m\u00e9di\u00edch, proto se n\u011bkdy setk\u00e1te s&nbsp;pojmem Orbitrek i pro ozna\u010den\u00ed eliptical\u016f jin\u00fdch zna\u010dek.<\/p>\n<p>Cvi\u010den\u00ed na Orbitreku nen\u00ed dokonal\u00e9, trena\u017e\u00e9r m\u00e1 mal\u00e9 rozm\u011bry s&nbsp;men\u0161\u00ed d\u00e9lkou kroku, brzdn\u00fd syst\u00e9m m\u00e1 p\u00e1skov\u00fd a st\u0159edov\u00e9 ulo\u017een\u00ed miskov\u00e9. Recenze a zku\u0161enosti u\u017eivatel\u016f jej v\u0161ak p\u0159ehnan\u011b nehan\u00ed a ty kritick\u00e9 pouze upozor\u0148uj\u00ed, \u017ee cena odpov\u00edd\u00e1 kvalit\u011b.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Kettler<\/h3>\n<p>Crossov\u00e9 trena\u017e\u00e9ry Kettler jsou stejn\u011b jako i dal\u0161\u00ed trena\u017e\u00e9ry a p\u0159\u00edslu\u0161enstv\u00ed t\u00e9to n\u011bmeck\u00e9 zna\u010dky v celku kvalitn\u00ed, cena z\u00e1kladn\u00edch model\u016f za\u010d\u00edn\u00e1 na 10000 K\u010d a nemus\u00edte u nich m\u00edt obavy ze \u0161patn\u00e9ho konstruk\u010dn\u00edho zpracov\u00e1n\u00ed, nap\u0159\u00edklad st\u0159edov\u00e9ho ulo\u017een\u00ed. Drtiv\u00e1 v\u011bt\u0161ina jejich model\u016f m\u00e1 magnetick\u00fd brzdn\u00fd syst\u00e9m, jen n\u011bkolik nejlep\u0161\u00edch vyu\u017e\u00edv\u00e1 induk\u010dn\u00ed brzdu.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Insportline<\/h3>\n<p>Elipticaly Insportline jsou mezi spot\u0159ebiteli velice obl\u00edben\u00e9, jejich modely maj\u00ed dobr\u00fd pom\u011br cena\/v\u00fdkon nehled\u011b na konstruk\u010dn\u00edm zpracov\u00e1n\u00ed. Nejlevn\u011bj\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry mohou m\u00edt jen z\u00e1kladn\u00ed st\u0159edov\u00e9 ulo\u017een\u00ed n\u00e1\u0161lap\u016f, na druhou stranu v\u017edy vyu\u017e\u00edvaj\u00ed dobr\u00e9ho magnetick\u00e9ho brzdn\u00e9ho syst\u00e9mu. Nab\u00eddka je velmi \u0161irok\u00e1, vyr\u00e1b\u00ed levn\u00e9 i profesion\u00e1ln\u00ed eliptick\u00e9 trena\u017e\u00e9ry s&nbsp;p\u0159im\u011b\u0159enou po\u0159izovac\u00ed cenou.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Decathlon (Domyos)<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry Domyos nab\u00edz\u00ed prodejce Decathlon, pro kter\u00e9ho jsou typick\u00e9 cenov\u011b p\u0159\u00edzniv\u00e9 a kvalitn\u00ed produkty. Jeho trena\u017e\u00e9ry mohou m\u00edt miskov\u00e9 i lo\u017eiskov\u00e9 st\u0159edov\u00e9 ulo\u017een\u00ed. Stroje jsou ur\u010deny na dom\u00e1c\u00ed pou\u017eit\u00ed a vybere si zde jak za\u010d\u00ednaj\u00edc\u00ed u\u017eivatel s c\u00edlem zhubnout, tak v\u00fdkonnost\u00ed sportovec, kter\u00fd jej vyu\u017eije na n\u00e1ro\u010dn\u00e9 a \u010dast\u00e9 tr\u00e9ninky.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Nordictrack<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry americk\u00e9ho v\u00fdrobce Nordictrack pat\u0159\u00ed mezi dra\u017e\u0161\u00ed stroje, jejich kvalita je v\u0161ak v\u00fdborn\u00e1, pou\u017eity jsou kvalitn\u00ed komponenty i technologie a jejich celkov\u00e9 zpracov\u00e1n\u00ed je byteln\u00e9. Mnoho z&nbsp;nich m\u00e1 propracovan\u00fd virtu\u00e1ln\u00ed syst\u00e9m, umo\u017e\u0148uj\u00edc\u00ed propojen\u00ed p\u0159es Bluetooth, video tr\u00e9ninky i b\u011bh\u00e1n\u00ed skrze Google Maps. Elipticaly Nordictrack maj\u00ed setrva\u010dn\u00edk um\u00edst\u011bn\u00fd vp\u0159edu nebo vzadu ve kvalitn\u00edm lo\u017eiskov\u00e9m proveden\u00ed.<\/p>\n<h2><span id=\"Zkusenosti_a_diskuze\">Zku\u0161enosti a diskuze<\/span><\/h2>\n<p>Odv\u00edjej\u00ed od po\u0159izovac\u00ed ceny konkr\u00e9tn\u00edch model\u016f, s&nbsp;\u010d\u00edm\u017e se poj\u00ed rozd\u00edln\u00e9 zku\u0161enosti u\u017eivatel\u016f i diskuze. U levn\u00fdch eliptick\u00fdch trena\u017e\u00e9r\u016f se v&nbsp;recenz\u00edch zmi\u0148uje \u010dast\u00e9 vrz\u00e1n\u00ed, nebo probl\u00e9my s&nbsp;dota\u017een\u00edm d\u00edl\u016f a kompletaci. N\u011bkdy b\u00fdv\u00e1 n\u00e1vod k&nbsp;sestaven\u00ed h\u016f\u0159e zpracovan\u00fd a n\u00e1sledn\u00e1 mont\u00e1\u017e trv\u00e1 d\u00e9le. Tak\u00e9 plastov\u00e9 \u0161asi b\u00fdv\u00e1 \u010dastou kritikou u levn\u00fdch eliptical\u016f, m\u016f\u017ee b\u00fdt hlu\u010dn\u00e9 nebo se nep\u0159\u00edjemn\u011b kroutit.<\/p>\n<p>S&nbsp;dra\u017e\u0161\u00edmi a kvalitn\u00edmi eliptick\u00fdmi trena\u017e\u00e9ry jsou zku\u0161enost\u00ed v\u011bt\u0161inou pozitivn\u00ed a oce\u0148uj\u00ed jejich tich\u00fd chod, p\u0159\u00edkladnou stabilitu, snadnou mont\u00e1\u017e i dlouhodob\u011b bezprobl\u00e9mov\u00fd chod nevy\u017eaduj\u00edc\u00ed servisn\u00ed z\u00e1sahy. Ob\u010das se vyskytuj\u00ed p\u0159ipom\u00ednky k&nbsp;n\u011bjak\u00e9 chyb\u011bj\u00edc\u00ed funkci po\u010d\u00edta\u010de, pokud je tedy pro v\u00e1s n\u011bjak\u00e1 funkce d\u016fle\u017eit\u00e1, ov\u011b\u0159te si jej\u00ed p\u0159\u00edtomnost je\u0161t\u011b p\u0159ed n\u00e1kupem.<\/p>\n<p>V&nbsp;diskuz\u00edch se \u010dasto \u0159e\u0161\u00ed efektivita pohybu na eliptick\u00e9m trena\u017e\u00e9ru, p\u0159i\u010dem\u017e pro n\u011bkter\u00e9 u\u017eivatele se po \u010dase st\u00e1v\u00e1 monot\u00f3nn\u00edm. Faktem v\u0161ak z\u016fst\u00e1v\u00e1, \u017ee cvi\u010den\u00ed na orbitreku je \u00fa\u010dinn\u00e9 do t\u00e9 m\u00edry, jak poctiv\u011b a pravideln\u011b tr\u00e9nujete.<\/p>\n<h2><span id=\"Cviceni_na_eliptickem_trenazeru_orbitreku\">Cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru (orbitreku)<\/span><\/h2>\n<p>Cvi\u010den\u00ed na elipticalu je snadn\u00e9 a nen\u00ed k&nbsp;n\u011bmu pot\u0159eba \u017e\u00e1dn\u00e9 obs\u00e1hl\u00e9 \u0161kolen\u00ed, nebo tren\u00e9r. D\u016fle\u017eit\u00e9 je dr\u017eet t\u011blo ve vzp\u0159\u00edmen\u00e9 poloze a pak u\u017e z\u00e1vis\u00ed jen na v\u00e1s, jestli k&nbsp;pohybu nohou p\u0159id\u00e1te i pohyb rukou, nebo se budete dr\u017eet pevn\u00fdch madel. Jako uk\u00e1zka spr\u00e1vn\u00e9 techniky cvi\u010den\u00ed m\u016f\u017ee poslou\u017eit video n\u00ed\u017ee &#8211; jsou v&nbsp;n\u011bm uk\u00e1zan\u00e9 tak\u00e9 nej\u010dast\u011bj\u0161\u00ed chyby, kter\u00fdch se u\u017eivatel\u00e9 dopou\u0161t\u00ed.<\/p>\n<p><a href=\"https:\/\/youtu.be\/YWfswVvOaiI\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/elipticke-trenazery-jak-cvicit-fi.jpg\" alt=\"jak cvi\u010dit na eliptick\u00e9m trena\u017e\u00e9ru\" width=\"600\" height=\"337\"><\/a><\/p>\n<p>S&nbsp;ohledem na c\u00edle, kter\u00e9 chcete cvi\u010den\u00edm na tomto trena\u017e\u00e9ru dos\u00e1hnout, budete sportovat v&nbsp;aerobn\u00edm p\u00e1smu, nebo vyu\u017eijete intervalov\u00e9ho tr\u00e9ninku, jak jsme popsali v\u00fd\u0161e. Nejp\u0159irozen\u011bj\u0161\u00ed je pohyb dop\u0159edu, kter\u00fd je obdobn\u00fd b\u011bhu, nicm\u00e9n\u011b lze vyzkou\u0161et i pohyb nohou dozadu, \u010d\u00edm\u017e se aktivuj\u00ed jin\u00e9 svaly doln\u00edch kon\u010detin a posiluje se t\u00edm t\u00e9\u017e rovnov\u00e1ha. Velkou v\u00fdhodou oproti samotn\u00e9mu b\u011bhu nebo joggingu je v\u00fdrazn\u011b men\u0161\u00ed nam\u00e1h\u00e1n\u00ed kloub\u016f, nebo\u0165 nedoch\u00e1z\u00ed k&nbsp;dopad\u00e1n\u00ed chodidel na zem.<\/p>\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Jak vybrat eliptick\u00fd trena\u017e\u00e9r (orbitrek)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nejd\u016fle\u017eit\u011bj\u0161\u00edmi parametry v\u00fdb\u011bru je nejvy\u0161\u0161\u00ed hmotnost a nejv\u011bt\u0161\u00ed v\u00fd\u0161ka jedince, kter\u00fd bude eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edvat. Od t\u011bchto \u00fadaj\u016f se odv\u00edj\u00ed nosnost (kvalita proveden\u00ed r\u00e1mu) a maxim\u00e1ln\u00ed d\u00e9lka kroku, kter\u00e1 je pro zdrav\u00fd pohyb na trena\u017e\u00e9ru d\u016fle\u017eit\u00e1. S\u00a0ohledem na rozpo\u010det se rozhodn\u011bte pro jeden ze t\u0159\u00ed nej\u010dast\u011bj\u0161\u00edch brzdn\u00fdch syst\u00e9m\u016f a manu\u00e1ln\u00ed nebo elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee. Zam\u011b\u0159te se tak\u00e9 na st\u0159edov\u00e9 ulo\u017een\u00ed, kter\u00e9 je jasn\u00fdm identifik\u00e1torem m\u00e9n\u011b kvalitn\u00edch a kvalitn\u00edch orbitrek\u016f.\"}},{\"@type\":\"Question\",\"name\":\"Je eliptick\u00fd trena\u017e\u00e9r vhodn\u00fd na hubnut\u00ed?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ano je. Eliptical simuluje b\u011bh, ch\u016fzi nebo i b\u011bh na ly\u017e\u00edch, co\u017e jsou v\u0161echno aerobn\u00ed aktivity, p\u0159i kter\u00fdch doch\u00e1z\u00ed k\u00a0efektivn\u00edmu spalov\u00e1n\u00ed t\u011blesn\u00e9ho tuku. Pro co nejefektivn\u011bj\u0161\u00ed hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru je dobr\u00e9 si hl\u00eddat tepovou frekvenci, kter\u00e1 by m\u011bla b\u00fdt v\u00a0aerobn\u00edm p\u00e1smu. K\u00a0tomuto sledov\u00e1n\u00ed pom\u00e1haj\u00ed dla\u0148ov\u00e9 sn\u00edma\u010de tepov\u00e9 frekvence um\u00edst\u011bn\u00e9 v\u00a0madlech, nebo hrudn\u00ed p\u00e1s se sn\u00edma\u010dem tepov\u00e9 frekvence (trena\u017e\u00e9r mus\u00ed toto propojen\u00ed podporovat).\"}},{\"@type\":\"Question\",\"name\":\"Co posiluje eliptick\u00fd trena\u017e\u00e9r (orbitrek)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eliptick\u00fd trena\u017e\u00e9r posiluje zejm\u00e9na spodn\u00ed partie, konkr\u00e9tn\u011b pak partie h\u00fd\u017ed\u00ed, l\u00fdtek a stehen. Jeho velkou v\u00fdhodou, nap\u0159\u00edklad oproti b\u011bhu, je v\u0161ak zapojen\u00ed cel\u00e9ho t\u011bla, pos\u00edl\u00ed se tak tak\u00e9 horn\u00ed kon\u010detiny, i trup. Krom\u011b pos\u00edlen\u00ed sval\u016f p\u016fsob\u00ed pohyb na elipticalu tak\u00e9 na krevn\u00ed ob\u011bh, krevn\u00ed tlak a zvy\u0161uje kapacitu plic. Nav\u00edc pohyb p\u016fsob\u00ed relaxa\u010dn\u011b a oproti jin\u00fdm trena\u017e\u00e9r\u016fm a sport\u016fm je \u0161etrn\u00fd ke kloub\u016fm.\"}},{\"@type\":\"Question\",\"name\":\"Jak\u00e1 je cena eliptick\u00e9ho trena\u017e\u00e9ru?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Levn\u00fd elektrick\u00fd trena\u017e\u00e9r (orbitrek) lze koupit od 3000 K\u010d, jeho kvalita je v\u0161ak \u00fam\u011brn\u00e1 cen\u011b, dlouhodob\u011b by jej m\u011bly pou\u017e\u00edvat pouze \u017eeny s\u00a0n\u00edzkou hmotnost\u00ed. Kvalitn\u00ed eliptick\u00fd trena\u017e\u00e9r koup\u00edte od 8000 K\u010d do 20000 K\u010d, cenu ovliv\u0148uje nosnost, brzdn\u00fd syst\u00e9m i ovl\u00e1d\u00e1n\u00ed z\u00e1t\u011b\u017ee. Nejlep\u0161\u00ed eliptick\u00e9 trena\u017e\u00e9ry stoj\u00ed i 50000 K\u010d a v\u00edce, vhodn\u00e9 jsou pro n\u00e1ro\u010dn\u00e9 u\u017eivatele nebo profesion\u00e1ln\u00ed vyu\u017eit\u00ed. Rozumn\u00fdm kompromisem m\u016f\u017ee b\u00fdt pou\u017eit\u00fd eliptick\u00fd trena\u017e\u00e9r z\u00a0bazaru, kde lze sehnat kvalitn\u00ed stroje za zlomek p\u016fvodn\u00ed ceny.\"}},{\"@type\":\"Question\",\"name\":\"Je lep\u0161\u00ed rotoped, b\u011b\u017eeck\u00fd p\u00e1s nebo eliptick\u00fd trena\u017e\u00e9r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eliptick\u00fd trena\u017e\u00e9r dok\u00e1\u017ee nahradit jak rotoped, b\u011b\u017eeck\u00fd p\u00e1s tak i stepper. Pohyb na n\u011bm je p\u0159irozen\u00fd a oproti p\u00e1su na b\u011bh\u00e1n\u00ed na n\u011bm nedoch\u00e1z\u00ed k\u00a0tak v\u00fdrazn\u00e9mu nam\u00e1h\u00e1n\u00ed kloub\u016f. Rotoped m\u016f\u017ee b\u00fdt skladn\u011bj\u0161\u00ed, stejn\u011b tak jako skl\u00e1dac\u00ed b\u011b\u017eeck\u00fd p\u00e1s. 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