{"id":25600,"date":"2022-02-07T12:35:17","date_gmt":"2022-02-07T12:35:17","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&p=25600"},"modified":"2022-02-07T12:35:22","modified_gmt":"2022-02-07T12:35:22","slug":"stacionarni-kola","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/stacionarni-kola\/","title":{"rendered":"Stacion\u00e1rn\u00ed kola"},"content":{"rendered":"\n
Stacion\u00e1rn\u00edch kol si do sv\u00e9ho bytu, nebo dom\u00e1c\u00ed t\u011blocvi\u010dny, m\u016f\u017eete koupit hned n\u011bkolik druh\u016f s t\u00edm, \u017ee ka\u017ed\u00e9 proveden\u00ed je specifick\u00e9 a je ur\u010deno pro jin\u00e9ho u\u017eivatele. J\u00edzda na stacion\u00e1rn\u00edm kole propojuje pohyb nohou na \u0161lapk\u00e1ch, rozd\u00edly jsou pak v intenzit\u011b a \u00fa\u010delu pou\u017eit\u00ed, v konstruk\u010dn\u00edch specifikac\u00edch i dal\u0161\u00edch d\u016fle\u017eit\u00fdch \u010d\u00e1stech jednotliv\u00fdch proveden\u00edch stacion\u00e1rn\u00edch kol.<\/p>\n
\n<\/div><\/div>\n\n\n\nRotoped je v\u0161em velmi dob\u0159e zn\u00e1m\u00e9 pokojov\u00e9 kolo, kter\u00e9 je ze stacion\u00e1rn\u00edch kol nejlevn\u011bj\u0161\u00ed a cvi\u010d\u00ed se na n\u011bm zpravidla p\u0159i n\u00edzk\u00e9 intenzit\u011b. Dok\u00e1\u017ee efektivn\u011b procvi\u010dit cel\u00e9 t\u011blo, zejm\u00e9na pak pochopiteln\u011b doln\u00ed partie. Pro sportovce je ide\u00e1ln\u00edm fitness trena\u017e\u00e9rem pro zah\u0159\u00e1t\u00ed t\u011bla p\u0159ed dal\u0161\u00ed aktivitou a osoby s\u00a0nadv\u00e1hou jej r\u00e1di pou\u017e\u00edvaj\u00ed pro hubnut\u00ed.<\/p>\n
Jedn\u00e1 se tak\u00e9 o v\u00fdborn\u00e9 stacion\u00e1rn\u00ed kolo pro seniory, nebo\u0165 \u0161lap\u00e1n\u00ed p\u0159i n\u00edzk\u00e9 z\u00e1t\u011b\u017ei nen\u00ed fyzicky p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9, je \u0161etrn\u00e9 ke kloub\u016fm, a hlavn\u011b se na rotopedu sed\u00ed pohodln\u011b ve vzp\u0159\u00edmen\u00e9 poloze. Rozd\u00edl mezi rotopedem a spinningov\u00fdm kolem je v\u00a0pevnosti konstrukce, p\u0159\u00edtomnosti volnob\u011b\u017eky a v\u00a0odli\u0161n\u00e9 poloze cvi\u010den\u00ed. Nab\u00edz\u00ed se tak\u00e9 v\u00a0n\u011bkolika proveden\u00edch, z\u00a0nich\u017e obl\u00edben\u00fd je nap\u0159\u00edklad mini a skl\u00e1dac\u00ed stacion\u00e1rn\u00ed kolo.<\/p>\n\n\n\n
\n<\/div><\/div>\n\n\n\nSpinningov\u00e9 kolo je n\u011bkdy ozna\u010dov\u00e1no tak\u00e9 jako cyklotrena\u017e\u00e9r, by\u0165 cyklotrena\u017e\u00e9r je obecn\u00fdm pojmem i pro jin\u00e9 typy trena\u017e\u00e9r\u016f simuluj\u00edc\u00ed j\u00edzdu na kole. Spinningov\u00e9 kolo na cvi\u010den\u00ed je uzp\u016fsobeno v\u00fdrazn\u011b vy\u0161\u0161\u00ed z\u00e1t\u011b\u017ei a m\u011blo by obst\u00e1t i p\u0159i j\u00edzd\u011b ve stoje, kter\u00e1 je b\u011b\u017enou sou\u010d\u00e1st\u00ed tr\u00e9nink\u016f. Nej\u010dast\u011bji jsou tato kola na doma vyu\u017e\u00edv\u00e1na cyklistky pro tr\u00e9nink doma pod st\u0159echou \u2013 nap\u0159\u00edklad v\u00a0zimn\u00edm obdob\u00ed nebo p\u0159i nep\u0159\u00edzni po\u010das\u00ed.<\/p>\n
Velmi popul\u00e1rn\u00ed jsou i p\u0159i hubnut\u00ed, ve fitness klubech se dokonce po\u0159\u00e1daj\u00ed i spole\u010dn\u00e9 lekce Spinningu. Obvykle m\u00e1 masivn\u00ed r\u00e1m a je bez volnob\u011b\u017eky \u2013 \u0161lapky se to\u010d\u00ed tak dlouho, dokud se ot\u00e1\u010d\u00ed setrva\u010dn\u00edk, co\u017e je oproti rotopedu nejv\u011bt\u0161\u00ed rozd\u00edl.<\/p>\n\n\n\n