{"id":25694,"date":"2024-09-22T06:14:01","date_gmt":"2024-09-22T06:14:01","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25694"},"modified":"2025-09-22T13:26:47","modified_gmt":"2025-09-22T13:26:47","slug":"b-hubnuti-elipticke-trenazery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-elipticke-trenazery\/","title":{"rendered":"Hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru (orbitreku)"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-ce871069 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-7b6ef839\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru (orbitreku)<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#Vliv_cviceni_na_orbitreku_na_spalovani_kalorii\">Vliv cvi\u010den\u00ed na orbitreku na spalov\u00e1n\u00ed kalori\u00ed<\/a><\/li><li><a href=\"#Vyhody_hubnuti_na_eliptickem_trenazeru\">V\u00fdhody hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru<\/a><\/li><li><a href=\"#Jak_elipticky_trenazer_funguje\">Jak eliptick\u00fd trena\u017e\u00e9r funguje?<\/a><\/li><li><a href=\"#Jak_cvicit_na_orbitreku_pro_efektivni_hubnuti\">Jak cvi\u010dit na orbitreku pro efektivn\u00ed hubnut\u00ed?<\/a><\/li><li><a href=\"#Tipy_pro_maximalizaci_vysledku\">Tipy pro maximalizaci v\u00fdsledk\u016f<\/a><\/li><li><a href=\"#Caste_chyby_pri_cviceni\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-c73bdff6\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-46d0a9dc\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Vliv_cviceni_na_orbitreku_na_spalovani_kalorii\"><span id=\"Vliv_cviceni_na_orbitreku_na_spalovani_kalorii\"><b>Vliv cvi\u010den\u00ed na orbitreku na spalov\u00e1n\u00ed kalori\u00ed<\/b><\/span><\/span><\/h2>\n<p>Mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na intenzit\u011b tr\u00e9ninku a individu\u00e1ln\u00edch faktorech, jako je t\u011blesn\u00e1 hmotnost, v\u011bk, pohlav\u00ed nebo fyzick\u00e1 kondice. \u010c\u00edm vy\u0161\u0161\u00ed je intenzita tr\u00e9ninku a del\u0161\u00ed doba cvi\u010den\u00ed, t\u00edm v\u00edce kalori\u00ed sp\u00e1l\u00edte.<\/p>\n\n\n\n\n\n<p>Pr\u016fm\u011brn\u011b m\u016f\u017ee \u010dlov\u011bk sp\u00e1lit na orbitreku p\u0159ibli\u017en\u011b 300 a\u017e 600 kalori\u00ed za hodinu, v z\u00e1vislosti na intenzit\u011b cvi\u010den\u00ed. To je srovnateln\u00e9 s b\u011b\u017eeck\u00fdm p\u00e1sem, kter\u00fd rovn\u011b\u017e nab\u00edz\u00ed vysok\u00e9 spalov\u00e1n\u00ed kalori\u00ed, av\u0161ak s vy\u0161\u0161\u00edm dopadem na klouby.\u00a0<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217288544.pdf\">Studie<\/a>\u00a0porovn\u00e1vaj\u00edc\u00ed energetick\u00fd v\u00fddej a fyziologick\u00e9 reakce mezi b\u011b\u017eeck\u00fdm p\u00e1sem a eliptick\u00fdm trena\u017e\u00e9rem zjistila, \u017ee b\u011b\u017eeck\u00fd p\u00e1s generuje vy\u0161\u0161\u00ed energetick\u00fd v\u00fddej a v\u011bt\u0161\u00ed VO2 max p\u0159i stejn\u00e9 vn\u00edman\u00e9 n\u00e1maze. A\u010dkoli se b\u011b\u017eeck\u00fd p\u00e1s jev\u00ed jako efektivn\u011bj\u0161\u00ed v t\u011bchto parametrech, orbitrek st\u00e1le p\u0159edstavuje respektovanou alternativu s n\u00edzk\u00fdm dopadem na klouby. Nicm\u00e9n\u011b, je d\u016fle\u017eit\u00e9 zohlednit, zda je pou\u017eit\u00ed RPE jako jedin\u00e9ho ukazatele intenzity mezi t\u011bmito modalitami dostate\u010dn\u011b p\u0159esn\u00e9, vzhledem k mo\u017enosti odli\u0161n\u00e9ho svalov\u00e9ho zat\u00ed\u017een\u00ed.<\/p>\n<p>Oproti rotopedu, kter\u00fd se v\u00edce zam\u011b\u0159uje na doln\u00ed \u010d\u00e1st t\u011bla a m\u016f\u017ee sp\u00e1lit o n\u011bco m\u00e9n\u011b kalori\u00ed, nab\u00edz\u00ed pak eliptick\u00fd trena\u017e\u00e9r v\u00fdhodu celot\u011blov\u00e9ho tr\u00e9ninku. Tato kombinace cvi\u010den\u00ed horn\u00ed i doln\u00ed \u010d\u00e1sti t\u011bla v\u00fdrazn\u011b zvy\u0161uje energetick\u00fd v\u00fddej, i kdy\u017e je ni\u017e\u0161\u00ed ne\u017e na b\u011b\u017eeck\u00e9m p\u00e1se.<\/p>\n<p>Faktory, kter\u00e9 ovliv\u0148uj\u00ed mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed, zahrnuj\u00ed p\u0159edev\u0161\u00edm:<\/p>\n<ul>\n<li><b>T\u011blesn\u00e1 hmotnost<\/b>: \u010c\u00edm vy\u0161\u0161\u00ed hmotnost m\u00e1te, t\u00edm v\u00edce kalori\u00ed b\u011bhem cvi\u010den\u00ed sp\u00e1l\u00edte, proto\u017ee va\u0161e t\u011blo mus\u00ed vynalo\u017eit v\u00edce energie.<\/li>\n<li><b>V\u011bk a pohlav\u00ed<\/b>: Mlad\u0161\u00ed lid\u00e9 obvykle spaluj\u00ed kalorie rychleji d\u00edky vy\u0161\u0161\u00edmu metabolismu. Mu\u017ei maj\u00ed tendenci spalovat v\u00edce kalori\u00ed ne\u017e \u017eeny, proto\u017ee maj\u00ed obecn\u011b vy\u0161\u0161\u00ed pod\u00edl svalov\u00e9 hmoty.<\/li>\n<li><b>D\u00e9lka a intenzita cvi\u010den\u00ed<\/b>: Dlouhodob\u011bj\u0161\u00ed cvi\u010den\u00ed s vy\u0161\u0161\u00ed intenzitou samoz\u0159ejm\u011b povede k v\u011bt\u0161\u00edmu kalorick\u00e9mu v\u00fddeji. P\u0159i intenzivn\u00edm intervalov\u00e9m tr\u00e9ninku (HIIT) se dokonce spalov\u00e1n\u00ed kalori\u00ed zvy\u0161uje i po skon\u010den\u00ed cvi\u010den\u00ed.<\/li>\n<\/ul>\n<p><strong>TIP:<\/strong> \ud83d\udc49 Zde je n\u00e1\u0161 v\u00fdb\u011br TOP model\u016f!<\/p>\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzhled<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnost<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/HouseFit-MOTIO-35-fi.jpg\" alt=\"HouseFit MOTIO 35\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/housefit-motio-35\/\">HouseFit MOTIO 35<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Ide\u00e1ln\u00ed pro drobn\u011bj\u0161\u00ed osoby<\/div><div><i class=\"icheck\"><\/i> HRC i Recovery program<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/housefit-motio-35\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2025\/10\/el540-fi.jpg\" alt=\"Domyos EL540\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/el540\/\">Domyos EL540<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Byteln\u00e9 proveden\u00ed s kolejnicemi<\/div><div><i class=\"icheck\"><\/i> Tr\u00e9ninkov\u00e9 aplikace eConnected, Kinomap<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.decathlon.cz\/p\/elipticky-trenazer-el540-samonapajeci-pripojitelny-e-connected-kinomap\/_\/R-p-329465?mc=8607943&c=%C4%8CERN%C3%81\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Atlanta-fi.jpg\" alt=\"inSPORTline Atlanta\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-atlanta\/\">inSPORTline Atlanta<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Spot\u0159ebitelsk\u00e9 ocen\u011bn\u00ed Produkt roku<\/div><div><i class=\"icheck\"><\/i> Lo\u017eiska v kloubech pro vy\u0161\u0161\u00ed \u017eivotnost<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/539\/eliptical-insportline-atlanta\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-inCondi-ET600i-fi.jpg\" alt=\"inSPORTline inCondi ET600i\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-incondi-et600i\/\">inSPORTline inCondi ET600i<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vysok\u00e1 nosnost 200 kg<\/div><div><i class=\"icheck\"><\/i> Aplikace a virtu\u00e1ln\u00ed tr\u00e9nink<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/8978\/elipticky-trenazer-insportline-incondi-et600i\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/inSPORTline-Kapekor-fi.jpg\" alt=\"inSPORTline Kapekor\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/insportline-kapekor\/\">inSPORTline Kapekor<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Revolu\u010dn\u00ed konstrukce se 2 setrva\u010dn\u00edky<\/div><div><i class=\"icheck\"><\/i> N\u00edzk\u00fd n\u00e1stup a nastaviteln\u00e1 v\u00fd\u0161ka<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/elipticke-trenazery\/https:\/\/www.insportline.cz\/34172\/eliptical-insportline-kapekor\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/10\/NordicTrack-C5-5-fi.jpg\" alt=\"NordicTrack C5.5\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/nordictrack-c5-5\/\">NordicTrack C5.5<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Nastaviteln\u00fd sklon a mal\u00e1 rozte\u010d<\/div><div><i class=\"icheck\"><\/i> V\u00fdborn\u00e1 tr\u00e9ninkov\u00e1 aplikace iFIT<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.cz\/nordictrack-c5_5\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-f7cca06f\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-bf98aace\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Vyhody_hubnuti_na_eliptickem_trenazeru\"><span id=\"Vyhody_hubnuti_na_eliptickem_trenazeru\"><b>V\u00fdhody hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru<\/b><\/span><\/span><\/h2>\n<p>Mezi hlavn\u00ed p\u0159\u00ednosy pat\u0159\u00ed \u0161etrnost ke kloub\u016fm, kombinace kardia a silov\u00e9ho tr\u00e9ninku, p\u0159izp\u016fsobivost r\u016fzn\u00fdm \u00farovn\u00edm fyzick\u00e9 zdatnosti a schopnost procvi\u010dit cel\u00e9 t\u011blo.<\/p>\n\n\n\n\n\n<p><b>N\u00edzk\u00fd dopad na klouby<\/b><\/p>\n<p>Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch v\u00fdhod cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru je jeho \u0161etrnost ke kloub\u016fm. Pohyb je plynul\u00fd a bez n\u00e1raz\u016f, co\u017e minimalizuje riziko zran\u011bn\u00ed, zejm\u00e9na u lid\u00ed s probl\u00e9my s klouby nebo t\u011bch, kte\u0159\u00ed se zotavuj\u00ed z \u00faraz\u016f. Orbitrek je d\u00edky tomu vhodn\u00fd nejen pro za\u010d\u00e1te\u010dn\u00edky, ale tak\u00e9 pro star\u0161\u00ed osoby a ty, kte\u0159\u00ed hledaj\u00ed alternativu k b\u011bhu \u010di jin\u00fdm cvi\u010den\u00edm, kter\u00e1 zat\u011b\u017euj\u00ed klouby.<\/p>\n<p><b>Kombinace kardia a silov\u00e9ho tr\u00e9ninku<\/b><\/p>\n<p>Cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru poskytuje v\u00fdbornou kombinaci kardio tr\u00e9ninku a posilov\u00e1n\u00ed. P\u0159i cvi\u010den\u00ed na orbitreku nejen zlep\u0161ujete svou kardiovaskul\u00e1rn\u00ed kondici a spalujete kalorie, ale z\u00e1rove\u0148 zapojujete svaly horn\u00ed i doln\u00ed \u010d\u00e1sti t\u011bla, co\u017e napom\u00e1h\u00e1 posilov\u00e1n\u00ed svalstva. Tato kombinace umo\u017e\u0148uje efektivn\u011bj\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f a z\u00e1rove\u0148 zlep\u0161uje svalov\u00fd tonus.<\/p>\n<p><b>P\u0159izp\u016fsobivost<\/b><\/p>\n<p>Eliptick\u00fd trena\u017e\u00e9r nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti p\u0159izp\u016fsoben\u00ed tr\u00e9ninku podle individu\u00e1ln\u00edch pot\u0159eb a c\u00edl\u016f. D\u00edky mo\u017enosti nastaven\u00ed r\u016fzn\u00fdch \u00farovn\u00ed odporu a rychlosti si m\u016f\u017eete tr\u00e9nink upravit na m\u00edru podle sv\u00e9 fyzick\u00e9 zdatnosti, kondice a zam\u011b\u0159en\u00ed \u2013 a\u0165 u\u017e preferujete leh\u010d\u00ed kardio cvi\u010den\u00ed nebo intenzivn\u011bj\u0161\u00ed tr\u00e9nink se zam\u011b\u0159en\u00edm na budov\u00e1n\u00ed sval\u016f.<\/p>\n<p><b>Celot\u011blov\u00fd tr\u00e9nink<\/b><\/p>\n<p>Na rozd\u00edl od n\u011bkter\u00fdch jin\u00fdch cvi\u010debn\u00edch stroj\u016f, eliptick\u00fd trena\u017e\u00e9r zapojuje p\u0159i cvi\u010den\u00ed cel\u00e9 t\u011blo. Ped\u00e1ly pracuj\u00ed s doln\u00ed \u010d\u00e1st\u00ed t\u011bla \u2013 posiluj\u00ed stehenn\u00ed a l\u00fdtkov\u00e9 svaly, zat\u00edmco pohybliv\u00e9 rukojeti aktivuj\u00ed svaly horn\u00ed \u010d\u00e1sti t\u011bla, v\u010detn\u011b pa\u017e\u00ed, ramen a zad. T\u00edmto zp\u016fsobem poskytuje orbitrek komplexn\u00ed tr\u00e9nink, kter\u00fd zlep\u0161uje celkovou t\u011blesnou kondici, zvy\u0161uje svalovou s\u00edlu a z\u00e1rove\u0148 napom\u00e1h\u00e1 hubnut\u00ed.<\/p>\n\n\n\n<h2><span id=\"Jak_elipticky_trenazer_funguje\"><span id=\"Jak_elipticky_trenazer_funguje\"><b>Jak eliptick\u00fd trena\u017e\u00e9r funguje?<\/b><\/span><\/span><\/h2>\n<p>Eliptick\u00fd trena\u017e\u00e9r funguje na principu plynul\u00e9ho eliptick\u00e9ho pohybu, kter\u00fd zapojuje svaly doln\u00ed i horn\u00ed \u010d\u00e1sti t\u011bla. Tento stroj napodobuje p\u0159irozen\u00fd pohyb p\u0159i ch\u016fzi, b\u011bhu nebo \u0161lap\u00e1n\u00ed na kole, av\u0161ak s minim\u00e1ln\u00edm dopadem na klouby. Nohy se pohybuj\u00ed po eliptick\u00e9 dr\u00e1ze, co\u017e eliminuje tvrd\u00e9 n\u00e1razy, kter\u00e9 jsou typick\u00e9 nap\u0159\u00edklad p\u0159i b\u011bhu. D\u00edky tomu je orbitrek skv\u011blou volbou pro lidi, kte\u0159\u00ed cht\u011bj\u00ed cvi\u010dit efektivn\u011b, ani\u017e by nadm\u011brn\u011b zat\u011b\u017eovali sv\u00e9 klouby.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/\">UK\u00c1ZAT NEJLEP\u0160\u00cd ELIPTICK\u00c9 TRENA\u017d\u00c9RY<\/a><\/div>\n<br>\n\n\n\n<p>Na rozd\u00edl od b\u011b\u017eeck\u00e9ho p\u00e1su, kter\u00fd simuluje b\u011bh nebo ch\u016fzi a vy\u017eaduje aktivn\u00ed zved\u00e1n\u00ed chodidel od povrchu, orbitrek udr\u017euje nohy v neust\u00e1l\u00e9m kontaktu s ped\u00e1ly, co\u017e zaji\u0161\u0165uje plynul\u00fd pohyb. Oproti rotopedu, kter\u00fd se zam\u011b\u0159uje prim\u00e1rn\u011b na doln\u00ed \u010d\u00e1st t\u011bla, orbitrek vyu\u017e\u00edv\u00e1 tak\u00e9 pohybliv\u00e9 rukojeti, kter\u00e9 umo\u017e\u0148uj\u00ed zapojen\u00ed sval\u016f horn\u00ed \u010d\u00e1sti t\u011bla. Tato kombinace z n\u011bj \u010din\u00ed v\u00fdjime\u010dn\u00fd n\u00e1stroj pro celot\u011blov\u00fd tr\u00e9nink.<\/p>\n<p>Velkou v\u00fdhodou cvi\u010den\u00ed na orbitreku je pr\u00e1v\u011b synchronn\u00ed zapojen\u00ed sval\u016f doln\u00ed i horn\u00ed poloviny t\u011bla. P\u0159i ka\u017ed\u00e9m kroku se aktivuj\u00ed&nbsp;<b>svaly stehen, h\u00fd\u017ed\u00ed, l\u00fdtek, ale tak\u00e9 svaly pa\u017e\u00ed, ramen a zad<\/b>. D\u00edky tomuto kombinovan\u00e9mu pohybu se zvy\u0161uje energetick\u00fd v\u00fddej, co\u017e p\u0159isp\u00edv\u00e1 k efektivn\u011bj\u0161\u00edmu spalov\u00e1n\u00ed kalori\u00ed a celkov\u00e9mu zlep\u0161en\u00ed kondice.<\/p>\n<h2><span id=\"Jak_cvicit_na_orbitreku_pro_efektivni_hubnuti\"><span id=\"Jak_cvicit_na_orbitreku_pro_efektivni_hubnuti\"><b>Jak cvi\u010dit na orbitreku pro efektivn\u00ed hubnut\u00ed?<\/b><\/span><\/span><\/h2>\n<p>K dosa\u017een\u00ed viditeln\u00fdch v\u00fdsledk\u016f, a to nejen p\u0159i snaze zhubnout b\u0159icho, je d\u016fle\u017eit\u00e9 stanovit si realistick\u00fd a udr\u017eiteln\u00fd tr\u00e9ninkov\u00fd pl\u00e1n. Doporu\u010duje se cvi\u010dit alespo\u0148 3\u20135kr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e ka\u017ed\u00fd tr\u00e9nink by m\u011bl trvat p\u0159ibli\u017en\u011b 30\u201360 minut. Pro za\u010d\u00e1te\u010dn\u00edky m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 za\u010d\u00edt s krat\u0161\u00edmi, m\u00edrn\u011bj\u0161\u00edmi tr\u00e9ninky a postupn\u011b zvy\u0161ovat d\u00e9lku i intenzitu. Konzistence je kl\u00ed\u010dem k \u00fasp\u011bchu, a proto je lep\u0161\u00ed cvi\u010dit pravideln\u011bji krat\u0161\u00ed dobu ne\u017e intenzivn\u011b, ale nepravideln\u011b.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/orbitrek\/\">CHCI M\u00cdT ORBITREK DOMA<\/a><\/div>\n<br>\n\n\n\n<p>Pro efektivn\u00ed spalov\u00e1n\u00ed tuk\u016f je d\u016fle\u017eit\u00e9 sledovat svou tepovou frekvenci. Ide\u00e1ln\u00ed z\u00f3na pro spalov\u00e1n\u00ed tuk\u016f je p\u0159ibli\u017en\u011b 60\u201370 % va\u0161\u00ed maxim\u00e1ln\u00ed tepov\u00e9 frekvence. Maxim\u00e1ln\u00ed tepov\u00e1 frekvence se obvykle vypo\u010d\u00edt\u00e1v\u00e1 jako 220 minus v\u00e1\u0161 v\u011bk. Udr\u017eov\u00e1n\u00edm tepov\u00e9 frekvence v t\u00e9to z\u00f3n\u011b b\u011bhem cvi\u010den\u00ed na orbitreku dos\u00e1hnete optim\u00e1ln\u00edho spalov\u00e1n\u00ed tuk\u016f, ani\u017e byste nadm\u011brn\u011b zat\u011b\u017eovali sv\u00e9 t\u011blo.<\/p>\n<p>Jak se va\u0161e fyzick\u00e1 kondice zlep\u0161uje, m\u011bli byste postupn\u011b zvy\u0161ovat intenzitu tr\u00e9ninku \u2013 nap\u0159\u00edklad zv\u00fd\u0161en\u00edm odporu nebo rychlosti. T\u00edmto zp\u016fsobem zabr\u00e1n\u00edte stagnaci a va\u0161e t\u011blo bude neust\u00e1le stimulov\u00e1no k vy\u0161\u0161\u00edm v\u00fdkon\u016fm. Z\u00e1rove\u0148 je d\u016fle\u017eit\u00e9 sledovat, jak va\u0161e t\u011blo reaguje, a d\u00e1t mu dostatek \u010dasu na regeneraci.<\/p>\n<p><b>Intervalov\u00fd tr\u00e9nink (HIIT)<\/b><\/p>\n<p>Intervalov\u00fd tr\u00e9nink s vysokou intenzitou (HIIT) je jedn\u00edm z nejefektivn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak na orbitreku spalovat tuky. HIIT kombinuje kr\u00e1tk\u00e9 v\u00fdbuchy intenzivn\u00edho cvi\u010den\u00ed s f\u00e1zemi odpo\u010dinku nebo ni\u017e\u0161\u00ed intenzity. Tento typ tr\u00e9ninku nejen\u017ee zrychluje spalov\u00e1n\u00ed kalori\u00ed b\u011bhem cvi\u010den\u00ed, ale tak\u00e9 stimuluje metabolismus a zvy\u0161uje kalorick\u00fd v\u00fddej i po skon\u010den\u00ed tr\u00e9ninku. Nap\u0159\u00edklad m\u016f\u017eete st\u0159\u00eddat 30 sekund intenzivn\u00edho \u0161lap\u00e1n\u00ed s maxim\u00e1ln\u00edm \u00fasil\u00edm s 1\u20132 minutami m\u00edrn\u00e9ho tempa.<\/p>\n<h2><span id=\"Tipy_pro_maximalizaci_vysledku\"><span id=\"Tipy_pro_maximalizaci_vysledku\"><b>Tipy pro maximalizaci v\u00fdsledk\u016f<\/b><\/span><\/span><\/h2>\n<p>Aby bylo hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru co nejefektivn\u011bj\u0161\u00ed, je d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vnou techniku a tr\u00e9ninkovou rozmanitost. Spr\u00e1vn\u00e1 technika hraje kl\u00ed\u010dovou roli \u2013 udr\u017eujte vzp\u0159\u00edmen\u00e9 dr\u017een\u00ed t\u011bla, zapojte svaly b\u0159icha a vyh\u00fdbejte se p\u0159\u00edli\u0161n\u00e9 z\u00e1vislosti na rukojet\u00edch. Chybn\u00e9 postaven\u00ed chodidel nebo p\u0159\u00edli\u0161n\u00e9 spol\u00e9h\u00e1n\u00ed na pa\u017ee m\u016f\u017ee sni\u017eovat efektivitu cvi\u010den\u00ed a v\u00e9st k nespr\u00e1vn\u00e9mu zat\u011b\u017eov\u00e1n\u00ed sval\u016f.<\/p>\n<p>Pravideln\u011b m\u011b\u0148te nastaven\u00ed odporu a rychlosti, aby va\u0161e t\u011blo neust\u00e1le \u010delilo nov\u00fdm v\u00fdzv\u00e1m. Tato rozmanitost cvi\u010den\u00ed zvy\u0161uje \u00fa\u010dinnost tr\u00e9ninku, zamezuje stagnaci a podporuje r\u016fst svalov\u00e9 hmoty. Intervalov\u00e9 tr\u00e9ninky nebo variace intenzity jsou zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 pro spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<p>Pro maxim\u00e1ln\u00ed v\u00fdsledky zva\u017ete kombinaci s dal\u0161\u00edmi aktivitami, jako je silov\u00fd tr\u00e9nink nebo jin\u00e1 kardio cvi\u010den\u00ed. Tato kombinace zaji\u0161\u0165uje rovnom\u011brn\u00fd rozvoj cel\u00e9ho t\u011bla, zlep\u0161uje metabolismus a zrychluje proces hubnut\u00ed. Pamatujte, \u017ee \u00fasp\u011bch spo\u010d\u00edv\u00e1 v pravidelnosti, spr\u00e1vn\u00e9 technice a dostate\u010dn\u00e9 variabilit\u011b tr\u00e9nink\u016f.<\/p>\n<h2><span id=\"Caste_chyby_pri_cviceni\"><span id=\"Caste_chyby_pri_cviceni\"><b>\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed<\/b><\/span><\/span><\/h2>\n<p>P\u0159i cvi\u010den\u00ed na eliptick\u00e9m trena\u017e\u00e9ru se lid\u00e9 \u010dasto dopou\u0161t\u011bj\u00ed n\u011bkolika chyb, kter\u00e9 mohou sni\u017eovat efektivitu tr\u00e9ninku. Jednou z nej\u010dast\u011bj\u0161\u00edch chyb je p\u0159ecen\u011bn\u00ed d\u00e9lky tr\u00e9ninku \u2013 m\u00edsto zam\u011b\u0159en\u00ed na intenzitu lid\u00e9 tr\u00e1v\u00ed na orbitreku p\u0159\u00edli\u0161 mnoho \u010dasu v n\u00edzk\u00e9 intenzit\u011b, co\u017e m\u00e1 men\u0161\u00ed vliv na spalov\u00e1n\u00ed tuk\u016f.<\/p>\n<p>Dal\u0161\u00ed \u010dastou chybou je nespr\u00e1vn\u00e1 technika, nap\u0159\u00edklad p\u0159\u00edli\u0161n\u00e9 spol\u00e9h\u00e1n\u00ed na ruce nebo \u0161patn\u00e9 postaven\u00ed chodidel. To m\u016f\u017ee v\u00e9st ke \u0161patn\u00e9mu zapojen\u00ed sval\u016f a zv\u00fd\u0161en\u00e9mu riziku zran\u011bn\u00ed.<\/p>\n<p>N\u011bkte\u0159\u00ed lid\u00e9 tak\u00e9 praktikuj\u00ed p\u0159\u00edli\u0161 jednostrann\u00fd tr\u00e9nink bez dostate\u010dn\u00e9 zm\u011bny intenzity nebo kombinace s dal\u0161\u00edmi cviky. Pro dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 za\u0159azovat r\u016fzn\u00e9 tr\u00e9ninkov\u00e9 styly a pravideln\u011b m\u011bnit nastaven\u00ed stroje, aby t\u011blo nez\u016fstalo v komfortn\u00ed z\u00f3n\u011b.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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