{"id":25720,"date":"2024-10-15T09:38:24","date_gmt":"2024-10-15T09:38:24","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25720"},"modified":"2025-09-22T13:42:07","modified_gmt":"2025-09-22T13:42:07","slug":"b-hubnuti-veslovaci-trenazery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-veslovaci-trenazery\/","title":{"rendered":"Hubnut\u00ed na veslovac\u00edm trena\u017e\u00e9ru"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-e4efe352 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-1907c95e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1><span data-sheets-root=\"1\">Hubnut\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/span><\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#Jak_veslovani_pomaha_pri_hubnuti\">Jak veslov\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159i hubnut\u00ed<\/a><\/li><li><a href=\"#Vyhody_hubnuti_na_veslovacim_trenazeru\">V\u00fdhody hubnut\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/a><\/li><li><a href=\"#Jake_svaly_se_zapojuji\">Jak\u00e9 svaly se zapojuj\u00ed?<\/a><\/li><li><a href=\"#Jak_spravne_cvicit_na_veslovacim_trenazeru\">Jak spr\u00e1vn\u011b cvi\u010dit na veslovac\u00edm trena\u017e\u00e9ru<\/a><\/li><li><a href=\"#Tipy_na_dosazeni_nejlepsich_vysledku\">Tipy na dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f<\/a><\/li><li><a href=\"#Caste_chyby_pri_cviceni_na_veslovacim_trenazeru\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-8531f055\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-4c24725d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Veslovac\u00ed trena\u017e\u00e9r je jedn\u00edm z nejkomplexn\u011bj\u0161\u00edch fitness n\u00e1stroj\u016f, kter\u00fd simuluje pohyb veslov\u00e1n\u00ed na vod\u011b. Tento typ cvi\u010den\u00ed kombinuje silov\u00fd tr\u00e9nink s kardio cvi\u010den\u00edm a d\u00edky tomu se st\u00e1v\u00e1 skv\u011bl\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed fyzick\u00e9 kondice, budov\u00e1n\u00ed svalov\u00e9 hmoty a efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed. Veslov\u00e1n\u00ed je nav\u00edc velmi univerz\u00e1ln\u00ed cvi\u010den\u00ed, kter\u00e9 mohou prov\u00e1d\u011bt lid\u00e9 r\u016fzn\u00e9ho v\u011bku a fyzick\u00fdch schopnost\u00ed.<\/span><\/p>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/\">UK\u00c1ZAT NEJLEP\u0160\u00cd VESLOVAC\u00cd TRENA\u017d\u00c9RY<\/a><\/div>\n<br>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-a19e72df\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-7a417e09\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Jak_veslovani_pomaha_pri_hubnuti\"><span style=\"font-weight: 400;\">Jak veslov\u00e1n\u00ed pom\u00e1h\u00e1 p\u0159i hubnut\u00ed<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Veslov\u00e1n\u00ed je jednou z nejefektivn\u011bj\u0161\u00edch forem kardio cvi\u010den\u00ed, proto\u017ee zapojuje velk\u00e9 mno\u017estv\u00ed svalov\u00fdch skupin. To zvy\u0161uje celkov\u00fd energetick\u00fd v\u00fddej a pom\u00e1h\u00e1 spalovat kalorie rychleji ne\u017e mnoho jin\u00fdch aktivit. V pr\u016fm\u011bru m\u016f\u017ee \u010dlov\u011bk p\u0159i veslov\u00e1n\u00ed sp\u00e1lit 400 a\u017e 800 kalori\u00ed za hodinu, v z\u00e1vislosti na intenzit\u011b tr\u00e9ninku a v\u00e1ze jednotlivce. Tento vysok\u00fd kalorick\u00fd v\u00fddej \u010din\u00ed z veslov\u00e1n\u00ed skv\u011blou volbu pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, proto\u017ee p\u0159i pravideln\u00e9m cvi\u010den\u00ed pom\u00e1h\u00e1 vytv\u00e1\u0159et kalorick\u00fd deficit, co\u017e je z\u00e1klad pro hubnut\u00ed.<\/span><\/p>\n\n\n\n\n\n<p><b>Zlep\u0161en\u00ed metabolizmu<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Krom\u011b okam\u017eit\u00e9ho spalov\u00e1n\u00ed kalori\u00ed m\u00e1 veslov\u00e1n\u00ed pozitivn\u00ed vliv i na dlouhodob\u00fd metabolismus. Jeliko\u017e zapojuje velk\u00e9 mno\u017estv\u00ed sval\u016f, vede k n\u00e1r\u016fstu svalov\u00e9 hmoty, co\u017e zvy\u0161uje baz\u00e1ln\u00ed metabolismus \u2013 tedy mno\u017estv\u00ed kalori\u00ed, kter\u00e9 t\u011blo sp\u00e1l\u00ed v klidov\u00e9m stavu. Siln\u011bj\u0161\u00ed svalov\u00e1 hmota znamen\u00e1, \u017ee t\u011blo spaluje v\u00edce energie nejen b\u011bhem cvi\u010den\u00ed, ale i po cel\u00fd den. Tento efekt je d\u016fle\u017eit\u00fd pro dlouhodob\u00e9 hubnut\u00ed a udr\u017eov\u00e1n\u00ed v\u00e1hy.<\/span><\/p>\n<p><b>Zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pravideln\u00e9 veslov\u00e1n\u00ed m\u00e1 pozitivn\u00ed dopad na kardiovaskul\u00e1rn\u00ed syst\u00e9m, co\u017e je kl\u00ed\u010dov\u00e9 pro efektivn\u00ed hubnut\u00ed a celkov\u00e9 zdrav\u00ed. Veslov\u00e1n\u00ed zvy\u0161uje srde\u010dn\u00ed frekvenci a podporuje lep\u0161\u00ed pr\u016ftok krve, co\u017e pom\u00e1h\u00e1 posilovat srdce a zlep\u0161uje celkov\u00fd krevn\u00ed ob\u011bh. D\u00edky tomu se zlep\u0161uje schopnost t\u011bla p\u0159en\u00e1\u0161et kysl\u00edk do sval\u016f, co\u017e zvy\u0161uje vytrvalost a umo\u017e\u0148uje del\u0161\u00ed a intenzivn\u011bj\u0161\u00ed tr\u00e9ninky.<\/span><\/p>\n<p><strong>TIP:<\/strong> \ud83d\udc49 <strong>Zde je n\u00e1\u0161 v\u00fdb\u011br TOP model\u016f!<\/strong><\/p>\n\n<table id=\"tablepress-4\" class=\"tablepress tablepress-id-4 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzhled<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnost<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/essentiel-120\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2025\/10\/essentiel-120-fi.jpg\" alt=\"Domyos Essentiel 120\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/essentiel-120\/\">Domyos Essentiel 120<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Magnetick\u00fd odpor<\/div><div><i class=\"icheck\"><\/i> Tich\u00fd a hladk\u00fd chod<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/veslovaci-trenazery\/https:\/\/www.decathlon.cz\/p\/veslovaci-trenazer-essentiel-120\/_\/R-p-301442?mc=8501452\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-thenar\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Thenar-fi.jpg\" alt=\"inSPORTline Thenar\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-thenar\/\">inSPORTline Thenar<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Tich\u00fd magnetick\u00fd brzdn\u00fd syst\u00e9m<\/div><div><i class=\"icheck\"><\/i> Dr\u017e\u00e1k telefonu\/tabletu<\/div><div><i class=\"ilabel\"><\/i> Levn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/veslovaci-trenazery\/https:\/\/www.insportline.cz\/34056\/veslovaci-trenazer-insportline-thenar\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-bravos\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-Bravos-fi.jpg\" alt=\"inSPORTline Bravos\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-bravos\/\">inSPORTline Bravos<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vzduchov\u011b-magnetick\u00fd brzdn\u00fd syst\u00e9m<\/div><div><i class=\"icheck\"><\/i> P\u0159ij\u00edma\u010d hrudn\u00edho p\u00e1su<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/veslovaci-trenazery\/https:\/\/www.insportline.cz\/34058\/veslovaci-trenazer-insportline-bravos\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-rw60\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/inSPORTline-RW60-fi.jpg\" alt=\"inSPORTline RW60\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/insportline-rw60\/\">inSPORTline RW60<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Pokro\u010dil\u00fd HRC program<\/div><div><i class=\"icheck\"><\/i> Elektro-magnetick\u00fd brzdn\u00fd syst\u00e9m<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/veslovaci-trenazery\/https:\/\/www.insportline.cz\/8976\/veslovaci-trenazer-insportline-rw60\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/nordictrack-rx800\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/NordicTrack-RX800-fi.jpg\" alt=\"NordicTrack RX800\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/nordictrack-rx800\/\">NordicTrack RX800<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vzduchov\u011b-magnetick\u00e1 brzda SMR<\/div><div><i class=\"icheck\"><\/i> Skl\u00e1dac\u00ed syst\u00e9m SpaceSaver<\/div><div><i class=\"ilabel\"><\/i> St\u0159edn\u00ed cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/veslovaci-trenazery.heureka.cz\/nordictrack-rx800\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/concept2-d-pm5\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/Concept2-D-PM5-fi.jpg\" alt=\"Concept2 D PM5\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/concept2-d-pm5\/\">Concept2 D PM5<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Prov\u011b\u0159en\u00e1 kvalita a funk\u010dnost<\/div><div><i class=\"icheck\"><\/i> Bluetooth a ANT+ konektivita<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/www.anrdoezrs.net\/links\/100483050\/type\/dlg\/sid\/veslovaci-trenazery\/https:\/\/www.decathlon.cz\/p\/veslovaci-trenazer-d-pm5-concept2\/_\/R-p-X8361558?mc=8361558\" rel=\"nofollow\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-8 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/xebex-air-rower-3-0-smart-connect\/\"><img src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/XEBEX-Air-Rower-3.0-Smart-Connect-fi.jpg\" alt=\"XEBEX Air Rower 3.0 Smart\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/xebex-air-rower-3-0-smart-connect\/\">XEBEX Air Rower 3.0 Smart<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Konektivita s mnoha aplikacemi<\/div><div><i class=\"icheck\"><\/i> Nap\u00e1jen\u00ed vlastn\u00edm gener\u00e1torem<\/div><div><i class=\"ilabel\"><\/i> Pro n\u00e1ro\u010dn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/veslovaci-trenazery.heureka.cz\/xebex-air-rower-3_0-smart-connect\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=24251&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"139871\">ZOBRAZIT PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<h2><span id=\"Vyhody_hubnuti_na_veslovacim_trenazeru\"><span style=\"font-weight: 400;\">V\u00fdhody hubnut\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/span><\/span><\/h2>\n<p><b>N\u00edzk\u00e1 z\u00e1t\u011b\u017e pro klouby:<\/b><span style=\"font-weight: 400;\"> Veslov\u00e1n\u00ed je \u0161etrn\u00e9 ke kloub\u016fm, proto\u017ee pohyb prob\u00edh\u00e1 plynule a bez n\u00e1raz\u016f. Vhodn\u00e9 pro lidi s bolestmi kloub\u016f nebo pro ty, kte\u0159\u00ed se cht\u011bj\u00ed vyhnout zran\u011bn\u00edm z vysokon\u00e1razov\u00fdch aktivit, jako je b\u011bh.<\/span><\/p>\n\n\n\n\n\n<p><b>V\u0161estrannost:<\/b><span style=\"font-weight: 400;\"> Trena\u017e\u00e9r umo\u017e\u0148uje nastavit r\u016fzn\u00e9 \u00farovn\u011b odporu a intenzity, co\u017e ho \u010din\u00ed vhodn\u00fdm pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9 cvi\u010dence. M\u016f\u017eete cvi\u010dit jak vytrvalostn\u011b, tak silov\u011b.<\/span><\/p>\n<p><b>Dostupnost:<\/b><span style=\"font-weight: 400;\"> M\u016f\u017eete cvi\u010dit doma kdykoliv, co\u017e \u0161et\u0159\u00ed \u010das a pen\u00edze oproti pravideln\u00fdm n\u00e1v\u0161t\u011bv\u00e1m posilovny. Nav\u00edc se hod\u00ed i do men\u0161\u00edch prostor\u016f.<\/span><\/p>\n<h2><span id=\"Jake_svaly_se_zapojuji\"><span style=\"font-weight: 400;\">Jak\u00e9 svaly se zapojuj\u00ed?<\/span><\/span><\/h2>\n<p><b>Celkov\u00e9 zapojen\u00ed sval\u016f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Na rozd\u00edl od jin\u00fdch forem kardio cvi\u010den\u00ed, kter\u00e9 se zam\u011b\u0159uj\u00ed pouze na ur\u010dit\u00e9 svalov\u00e9 partie, veslovac\u00ed trena\u017e\u00e9r aktivuje v\u00edce ne\u017e 80 % sval\u016f v t\u011ble. To znamen\u00e1, \u017ee p\u0159i ka\u017ed\u00e9m z\u00e1b\u011bru se zapojuj\u00ed svaly v horn\u00ed \u010d\u00e1sti t\u011bla, st\u0159edu i nohou, co\u017e vede nejen k efektivn\u00edmu spalov\u00e1n\u00ed kalori\u00ed, ale tak\u00e9 k posilov\u00e1n\u00ed a tonizaci sval\u016f.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Horn\u00ed \u010d\u00e1st t\u011bla: <\/b><span style=\"font-weight: 400;\">B\u011bhem veslovac\u00edho pohybu jsou aktivn\u00ed zejm\u00e9na svaly zad (hlavn\u011b trap\u00e9zy a rombick\u00e9 svaly), ramena a pa\u017ee. Zvl\u00e1\u0161\u0165 intenzivn\u011b pracuje tak\u00e9 \u0161irok\u00fd sval z\u00e1dov\u00fd, kter\u00fd se pod\u00edl\u00ed na p\u0159itahov\u00e1n\u00ed vesla k t\u011blu. Dal\u0161\u00ed svalov\u00e9 skupiny, kter\u00e9 se zapojuj\u00ed, zahrnuj\u00ed bicepsy a p\u0159edlokt\u00ed, co\u017e p\u0159isp\u00edv\u00e1 k celkov\u00e9 s\u00edle a vytrvalosti horn\u00ed \u010d\u00e1sti t\u011bla.<\/span><\/li>\n<li aria-level=\"1\"><b>St\u0159ed t\u011bla (core): <\/b><span style=\"font-weight: 400;\">St\u0159ed t\u011bla, tedy svaly b\u0159icha a doln\u00ed \u010d\u00e1sti zad, hraje p\u0159i veslov\u00e1n\u00ed kl\u00ed\u010dovou roli. P\u0159i ka\u017ed\u00e9m z\u00e1b\u011bru je nutn\u00e9 udr\u017eovat stabiln\u00ed postoj a kontrolovat pohyb, co\u017e v\u00fdrazn\u011b posiluje hlubok\u00e9 stabiliza\u010dn\u00ed svaly (core). Pr\u00e1ce st\u0159edu t\u011bla pom\u00e1h\u00e1 udr\u017eet spr\u00e1vnou techniku, chr\u00e1n\u00ed p\u00e1te\u0159 a p\u0159edch\u00e1z\u00ed zran\u011bn\u00edm. Svaly b\u0159i\u0161n\u00edho svalstva, v\u010detn\u011b \u0161ikm\u00fdch sval\u016f, jsou zapojeny p\u0159edev\u0161\u00edm p\u0159i n\u00e1vratu do v\u00fdchoz\u00ed polohy a stabilizaci trupu.<\/span><\/li>\n<li aria-level=\"1\"><b>Nohy: <\/b><span style=\"font-weight: 400;\">A\u010dkoliv se m\u016f\u017ee zd\u00e1t, \u017ee veslov\u00e1n\u00ed je hlavn\u011b cvi\u010den\u00edm horn\u00ed \u010d\u00e1sti t\u011bla, v\u00fdznamn\u00e1 \u010d\u00e1st pr\u00e1ce jde p\u0159es nohy. Pr\u00e1v\u011b doln\u00ed kon\u010detiny \u2013 konkr\u00e9tn\u011b kvadricepsy, hamstringy, l\u00fdtka a h\u00fd\u017e\u010fov\u00e9 svaly \u2013 jsou zapojeny b\u011bhem odrazu od no\u017en\u00edch opor. Spr\u00e1vn\u00e1 technika zaji\u0161\u0165uje, \u017ee s\u00edla vych\u00e1z\u00ed prim\u00e1rn\u011b z nohou, co\u017e zaji\u0161\u0165uje plynul\u00fd a efektivn\u00ed pohyb a z\u00e1rove\u0148 poskytuje intenzivn\u00ed tr\u00e9nink t\u011bchto svalov\u00fdch skupin.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Jak_spravne_cvicit_na_veslovacim_trenazeru\"><span style=\"font-weight: 400;\">Jak spr\u00e1vn\u011b cvi\u010dit na veslovac\u00edm trena\u017e\u00e9ru<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Spr\u00e1vn\u00e1 technika veslov\u00e1n\u00ed je kl\u00ed\u010dem k dosa\u017een\u00ed optim\u00e1ln\u00edch v\u00fdsledk\u016f a minimalizaci rizika zran\u011bn\u00ed. Z\u00e1kladn\u00ed veslovac\u00ed pohyb zahrnuje \u010dty\u0159i f\u00e1ze: chycen\u00ed, tah, uvoln\u011bn\u00ed a n\u00e1vrat.<\/span><\/p>\n<p><b>Chycen\u00ed (Catch):<\/b><span style=\"font-weight: 400;\"> Posa\u010fte se rovn\u011b s nohama pevn\u011b na op\u011brky a m\u00edrn\u011b pokr\u010den\u00fdmi koleny. Ruce dr\u017ete nata\u017een\u00e9 p\u0159ed sebou a uchopte madlo veslovac\u00edho trena\u017e\u00e9ru. Va\u0161e z\u00e1da by m\u011bla b\u00fdt rovn\u00e1 a svaly st\u0159edu t\u011bla aktivn\u00ed.<\/span><\/p>\n<p><b>Tah (Drive):<\/b><span style=\"font-weight: 400;\"> Za\u010dn\u011bte tahem nohou \u2013 tla\u010dte se od ped\u00e1l\u016f silou nohou, jako byste se cht\u011bli odrazit. Jakmile jsou nohy t\u00e9m\u011b\u0159 narovnan\u00e9, za\u010dn\u011bte p\u0159itahovat madlo sm\u011brem k hrudn\u00edku. Lokty se oh\u00fdbaj\u00ed a ramena by m\u011bla b\u00fdt zata\u017een\u00e1 dozadu.<\/span><\/p>\n<p><b>Uvoln\u011bn\u00ed (Finish):<\/b><span style=\"font-weight: 400;\"> V kone\u010dn\u00e9 f\u00e1zi pohybu by m\u011bly b\u00fdt nohy \u00fapln\u011b nata\u017een\u00e9, madlo p\u0159ita\u017een\u00e9 k t\u011blu (lehce pod hrudn\u00edkem), trup m\u00edrn\u011b naklon\u011bn\u00fd dozadu a z\u00e1da st\u00e1le rovn\u00e1.<\/span><\/p>\n<p><b>N\u00e1vrat (Recovery):<\/b><span style=\"font-weight: 400;\"> N\u00e1vrat za\u010d\u00edn\u00e1 t\u00edm, \u017ee nejprve nat\u00e1hnete ruce zp\u011bt p\u0159ed sebe, pot\u00e9 se jemn\u011b sklon\u00edte dop\u0159edu a nakonec pokr\u010d\u00edte nohy, abyste se vr\u00e1tili do v\u00fdchoz\u00ed pozice.<\/span><\/p>\n<p><b>Frekvence a d\u00e9lka cvi\u010den\u00ed<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pro dosa\u017een\u00ed viditeln\u00fdch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 udr\u017eovat pravidelnost cvi\u010den\u00ed. Doporu\u010duje se za\u010d\u00edt s tr\u00e9ninkem 3\u20134kr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e ka\u017ed\u00e1 jednotka by m\u011bla trvat 20\u201345 minut, v z\u00e1vislosti na fyzick\u00e9 kondici a c\u00edlech. D\u00e9lku cvi\u010den\u00ed m\u016f\u017eete postupn\u011b zvy\u0161ovat s t\u00edm, jak se va\u0161e v\u00fddr\u017e zlep\u0161\u00ed. D\u016fle\u017eit\u00e9 je naslouchat sv\u00e9mu t\u011blu a db\u00e1t na kvalitn\u00ed regeneraci mezi tr\u00e9ninky.<\/span><\/p>\n<p><b>Intervalov\u00fd tr\u00e9nink (HIIT)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pro rychlej\u0161\u00ed spalov\u00e1n\u00ed tuk\u016f a zlep\u0161en\u00ed fyzick\u00e9 kondice je intervalov\u00fd tr\u00e9nink (HIIT) skv\u011blou volbou. Na veslovac\u00edm trena\u017e\u00e9ru to m\u016f\u017ee vypadat nap\u0159\u00edklad tak, \u017ee st\u0159\u00eddat budete 30 sekund maxim\u00e1ln\u00edho \u00fasil\u00ed s 1 minutou leh\u010d\u00edho tempa na zotaven\u00ed. Tento cyklus opakujte po dobu 15\u201320 minut. Intenzivn\u00ed intervalov\u00fd tr\u00e9nink stimuluje metabolismus i dlouho po skon\u010den\u00ed tr\u00e9ninku, co\u017e podporuje rychlej\u0161\u00ed hubnut\u00ed.<\/span><\/p>\n<p><b>Postupn\u00e9 zvy\u0161ov\u00e1n\u00ed intenzity<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aby nedo\u0161lo ke stagnaci a t\u011blo se st\u00e1le p\u0159izp\u016fsobovalo, je d\u016fle\u017eit\u00e9 postupn\u011b zvy\u0161ovat intenzitu tr\u00e9nink\u016f. To lze prov\u00e9st bu\u010f zv\u00fd\u0161en\u00edm odporu na trena\u017e\u00e9ru, prodlou\u017een\u00edm d\u00e9lky cvi\u010den\u00ed, nebo za\u0159azen\u00edm n\u00e1ro\u010dn\u011bj\u0161\u00edch interval\u016f. Pravideln\u00e9 p\u0159izp\u016fsobov\u00e1n\u00ed tr\u00e9ninku pom\u00e1h\u00e1 p\u0159ekon\u00e1vat limity a p\u0159isp\u00edv\u00e1 k lep\u0161\u00edm v\u00fdsledk\u016fm.<\/span><\/p>\n<h2><span id=\"Tipy_na_dosazeni_nejlepsich_vysledku\"><span style=\"font-weight: 400;\">Tipy na dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f<\/span><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>D\u016fle\u017eitost zah\u0159\u00e1t\u00ed a prota\u017een\u00ed:<\/b><span style=\"font-weight: 400;\"> P\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem je kl\u00ed\u010dov\u00e9 se zah\u0159\u00e1t a prot\u00e1hnout, aby se p\u0159ede\u0161lo zran\u011bn\u00edm a zlep\u0161il se celkov\u00fd v\u00fdkon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kombinace s dal\u0161\u00edmi cviky:<\/b><span style=\"font-weight: 400;\"> Pro komplexn\u011bj\u0161\u00ed v\u00fdsledky je vhodn\u00e9 kombinovat veslov\u00e1n\u00ed s posilov\u00e1n\u00edm, zejm\u00e9na cviky zam\u011b\u0159en\u00fdmi na j\u00e1dro a spodn\u00ed \u010d\u00e1st t\u011bla, nebo s jin\u00fdmi kardio aktivitami.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Strava a hydratace:<\/b><span style=\"font-weight: 400;\"> Vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na b\u00edlkoviny a dostate\u010dn\u00fd pitn\u00fd re\u017eim jsou nezbytn\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed a regeneraci po tr\u00e9ninku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monitorov\u00e1n\u00ed pokrok\u016f:<\/b><span style=\"font-weight: 400;\"> Veden\u00ed tr\u00e9ninkov\u00e9ho den\u00edku nebo pou\u017e\u00edv\u00e1n\u00ed fitness aplikac\u00ed pom\u00e1h\u00e1 sledovat pokrok, udr\u017eet motivaci a p\u0159\u00edpadn\u011b upravovat tr\u00e9ninkov\u00fd pl\u00e1n pro efektivn\u011bj\u0161\u00ed v\u00fdsledky.<\/span><\/li>\n<\/ul>\n<h2><span id=\"Caste_chyby_pri_cviceni_na_veslovacim_trenazeru\"><span style=\"font-weight: 400;\">\u010cast\u00e9 chyby p\u0159i cvi\u010den\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/span><\/span><\/h2>\n<p><b>\u0160patn\u00e1 technika a jej\u00ed dopady<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Jednou z nejv\u011bt\u0161\u00edch chyb, kterou mnoho za\u010d\u00e1te\u010dn\u00edk\u016f d\u011bl\u00e1, je nespr\u00e1vn\u00e1 technika veslov\u00e1n\u00ed. Pokud \u0161patn\u011b zapoj\u00edte t\u011blo, m\u016f\u017eete nejen sn\u00ed\u017eit efektivitu tr\u00e9ninku, ale tak\u00e9 si p\u0159ivodit zran\u011bn\u00ed, zejm\u00e9na v oblasti zad, ramen nebo kolen. Nap\u0159\u00edklad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P\u0159\u00edli\u0161n\u00e1 n\u00e1maha horn\u00ed \u010d\u00e1sti t\u011bla:<\/b><span style=\"font-weight: 400;\"> Veslov\u00e1n\u00ed nen\u00ed jen o s\u00edle pa\u017e\u00ed. Pokud se budete spol\u00e9hat pouze na horn\u00ed \u010d\u00e1st t\u011bla, zbyte\u010dn\u011b p\u0159et\u011b\u017eujete ramena a ruce, zat\u00edmco nohy a j\u00e1dro t\u011bla z\u016fst\u00e1vaj\u00ed nevyu\u017eit\u00e9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zakr\u010den\u00e1 z\u00e1da:<\/b><span style=\"font-weight: 400;\"> Ohnut\u00ed zad b\u011bhem veslov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k bolesti a dlouhodob\u00fdm probl\u00e9m\u016fm s p\u00e1te\u0159\u00ed. Spr\u00e1vn\u00e1 technika zahrnuje udr\u017een\u00ed rovn\u00e9ho a pevn\u00e9ho trupu po celou dobu pohybu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nesynchronizace pohybu:<\/b><span style=\"font-weight: 400;\"> Spr\u00e1vn\u00e9 veslov\u00e1n\u00ed zahrnuje plynulou koordinaci mezi tahem nohama, n\u00e1sledn\u00fdm zapojen\u00edm trupu a zakon\u010den\u00edm pohybu pa\u017eemi. Pokud jsou tyto kroky prov\u00e1d\u011bny v nespr\u00e1vn\u00e9m po\u0159ad\u00ed, cvi\u010den\u00ed ztr\u00e1c\u00ed na efektivit\u011b.<\/span><\/li>\n<\/ul>\n<p><b>P\u0159\u00edli\u0161 rychl\u00fd start bez zah\u0159\u00e1t\u00ed<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mnoho lid\u00ed m\u00e1 tendenci za\u010d\u00edt cvi\u010den\u00ed p\u0159\u00edli\u0161 intenzivn\u011b, ani\u017e by v\u011bnovali \u010das d\u016fkladn\u00e9mu zah\u0159\u00e1t\u00ed. Veslov\u00e1n\u00ed zahrnuje velk\u00e9 mno\u017estv\u00ed sval\u016f a kloub\u016f, tak\u017ee bez adekv\u00e1tn\u00ed p\u0159\u00edpravy m\u016f\u017ee doj\u00edt k nep\u0159\u00edjemn\u00fdm zran\u011bn\u00edm, jako jsou nata\u017een\u00e9 svaly nebo bolesti kloub\u016f. Kr\u00e1tk\u00e9 zah\u0159\u00e1t\u00ed, nap\u0159\u00edklad leh\u010d\u00ed veslov\u00e1n\u00ed po dobu 5\u201310 minut, je kl\u00ed\u010dem k ochran\u011b sval\u016f a kloub\u016f p\u0159ed zran\u011bn\u00edm.<\/span><\/p>\n<p><b>Ignorov\u00e1n\u00ed odpo\u010dinku a regenerace<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00ed \u010dastou chybou je cvi\u010den\u00ed bez dostate\u010dn\u00e9ho \u010dasu na regeneraci. I kdy\u017e je pravidelnost d\u016fle\u017eit\u00e1, svaly pot\u0159ebuj\u00ed \u010das na opravu a r\u016fst. Pokud budete cvi\u010dit p\u0159\u00edli\u0161 \u010dasto nebo bez odpo\u010dinku, m\u016f\u017ee doj\u00edt k p\u0159etr\u00e9nov\u00e1n\u00ed, co\u017e sni\u017euje \u00fa\u010dinnost cvi\u010den\u00ed a zvy\u0161uje riziko zran\u011bn\u00ed. Doporu\u010duje se za\u0159adit alespo\u0148 1\u20132 dny odpo\u010dinku t\u00fddn\u011b, zejm\u00e9na pokud tr\u00e9nujete intenzivn\u011b.<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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