{"id":25725,"date":"2024-10-23T19:14:29","date_gmt":"2024-10-23T19:14:29","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25725"},"modified":"2024-10-23T19:14:33","modified_gmt":"2024-10-23T19:14:33","slug":"stroje-na-hubnuti","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/stroje-na-hubnuti\/","title":{"rendered":"Stroje na hubnut\u00ed"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-0c78da6d black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-6480af85\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Nejlep\u0161\u00ed stroje na hubnut\u00ed<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#Bezecky_pas\">B\u011b\u017eeck\u00fd p\u00e1s<\/a><\/li><li><a href=\"#Rotoped_Spinningove_kolo\">Rotoped \/ Spinningov\u00e9 kolo<\/a><\/li><li><a href=\"#Elipticky_trenazer\">Eliptick\u00fd trena\u017e\u00e9r<\/a><\/li><li><a href=\"#Veslovaci_trenazer\">Veslovac\u00ed trena\u017e\u00e9r<\/a><\/li><li><a href=\"#Stepper\">Stepper<\/a><\/li><li><a href=\"#Vibracni_plosina\">Vibra\u010dn\u00ed plo\u0161ina<\/a><\/li><li><a href=\"#Airbike\">Airbike<\/a><\/li><li><a href=\"#Posilovaci_vez\">Posilovac\u00ed v\u011b\u017e<\/a><\/li><li><a href=\"#Jak_zvolit_spravny_stroj_pro_vase_cile\">Jak zvolit spr\u00e1vn\u00fd stroj pro va\u0161e c\u00edle<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-7b9ec638\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-c357094e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">V\u00fdb\u011br spr\u00e1vn\u00e9ho cvi\u010debn\u00edho stroje m\u016f\u017ee b\u00fdt kl\u00ed\u010dov\u00fdm faktorem p\u0159i efektivn\u00edm hubnut\u00ed a celkov\u00e9m zlep\u0161en\u00ed fyzick\u00e9 kondice. Cvi\u010den\u00ed samo o sob\u011b je skv\u011bl\u00fd zp\u016fsob, jak spalovat kalorie, zvy\u0161ovat s\u00edlu a zlep\u0161ovat srde\u010dn\u00ed a plicn\u00ed kapacitu. Nicm\u00e9n\u011b vhodn\u00e9 cvi\u010debn\u00ed vybaven\u00ed m\u016f\u017ee tento proces v\u00fdrazn\u011b urychlit a u\u010dinit ho efektivn\u011bj\u0161\u00edm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">P\u0159ehledn\u011b v\u00e1m p\u0159edstav\u00edme nejefektivn\u011bj\u0161\u00ed stroje na hubnut\u00ed a jejich p\u0159\u00ednosy, abyste na\u0161li takov\u00fd, kter\u00fd bude nejl\u00e9pe odpov\u00eddat va\u0161im pot\u0159eb\u00e1m a c\u00edl\u016fm.<\/span><\/p>\n<h2><span id=\"Bezecky_pas\"><span style=\"font-weight: 400;\">B\u011b\u017eeck\u00fd p\u00e1s<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-78cee83c\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3ce543ad\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/bezecke-pasy-fi.jpg\" alt=\"b\u011b\u017eeck\u00fd p\u00e1s\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d88fea90\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">B\u011b\u017eeck\u00fd p\u00e1s je jedn\u00edm z nejpopul\u00e1rn\u011bj\u0161\u00edch fitness stroj\u016f pro hubnut\u00ed, kter\u00fd umo\u017e\u0148uje efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed a zlep\u0161en\u00ed fyzick\u00e9 kondice. D\u00edky r\u016fzn\u00fdm tr\u00e9ninkov\u00fdm mo\u017enostem, jako je b\u011bh, rychl\u00e1 ch\u016fze nebo intervalov\u00fd tr\u00e9nink, lze snadno p\u0159izp\u016fsobit intenzitu cvi\u010den\u00ed osobn\u00edm pot\u0159eb\u00e1m a c\u00edl\u016fm. B\u011b\u017eeck\u00fd p\u00e1s je ide\u00e1ln\u00ed pro posilov\u00e1n\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu, zv\u00fd\u0161en\u00ed vytrvalosti a hubnut\u00ed. Pravideln\u00fdm tr\u00e9ninkem na b\u011b\u017eeck\u00e9m p\u00e1su m\u016f\u017eete nejen zlep\u0161it svou fyzickou kondici, ale tak\u00e9 podpo\u0159it spalov\u00e1n\u00ed tuk\u016f, a to jak p\u0159i kontinu\u00e1ln\u00edm, tak i intervalov\u00e9m cvi\u010den\u00ed. Je d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vnou techniku, aby bylo cvi\u010den\u00ed co nejefektivn\u011bj\u0161\u00ed a p\u0159edch\u00e1zelo se zran\u011bn\u00edm.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vysok\u00e9 spalov\u00e1n\u00ed kalori\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 ide\u00e1ln\u00ed pro rychl\u00e9 hubnut\u00ed d\u00edky efektivn\u00edmu kardio tr\u00e9ninku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mo\u017enost p\u0159izp\u016fsoben\u00ed intenzity <\/b><span style=\"font-weight: 400;\">\u2013 umo\u017e\u0148uje kombinovat b\u011bh, ch\u016fzi a intervalov\u00fd tr\u00e9nink podle pot\u0159eby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed kondice<\/b><span style=\"font-weight: 400;\"> \u2013 posiluje srdce a zvy\u0161uje vytrvalost p\u0159i pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibiln\u00ed tr\u00e9nink kdykoli a za ka\u017ed\u00e9ho po\u010das\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 poskytuje mo\u017enost cvi\u010den\u00ed doma bez ohledu na venkovn\u00ed podm\u00ednky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Podpora spr\u00e1vn\u00e9 techniky ch\u016fze i b\u011bhu<\/b><span style=\"font-weight: 400;\"> \u2013 pom\u00e1h\u00e1 vylep\u0161ovat techniku a p\u0159edch\u00e1zet zran\u011bn\u00edm d\u00edky m\u011bkk\u00e9mu povrchu a spr\u00e1vn\u00e9mu nastaven\u00ed.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/bezecke-pasy\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd B\u011a\u017dECK\u00c9 P\u00c1SY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Rotoped_Spinningove_kolo\"><span style=\"font-weight: 400;\">Rotoped \/ Spinningov\u00e9 kolo<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-10f407cf\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c767199f\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2022\/02\/spinningove-kolo-stac-fi.jpg\" alt=\"spinningov\u00e9 kolo\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5ec35ad6\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Rotoped nebo spinningov\u00e9 kolo pat\u0159\u00ed mezi obl\u00edben\u00e9 stroje pro hubnut\u00ed a zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00ed kondice, p\u0159edev\u0161\u00edm d\u00edky mo\u017enosti p\u0159izp\u016fsobit intenzitu tr\u00e9ninku individu\u00e1ln\u00edm pot\u0159eb\u00e1m. Cyklistika je velmi \u00fa\u010dinn\u00e1 p\u0159i spalov\u00e1n\u00ed kalori\u00ed, posiluje p\u0159edev\u0161\u00edm svaly nohou a spodn\u00ed \u010d\u00e1st t\u011bla, a p\u0159itom \u0161et\u0159\u00ed klouby, co\u017e z n\u00ed \u010din\u00ed skv\u011blou volbu i pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9my s pohybov\u00fdm apar\u00e1tem. R\u016fzn\u00e9 \u00farovn\u011b odporu a tr\u00e9ninkov\u00e9 variace umo\u017e\u0148uj\u00ed snadno zvy\u0161ovat n\u00e1ro\u010dnost cvi\u010den\u00ed, a to jak doma, tak v posilovn\u011b. Spinning je nav\u00edc v\u00fdbornou aktivitou pro intervalov\u00fd tr\u00e9nink, kter\u00fd m\u016f\u017ee v\u00fdrazn\u011b podpo\u0159it spalov\u00e1n\u00ed tuk\u016f.<\/span><\/p>\n<p>V\u00edce o <a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-rotopedy\/\">hubnut\u00ed na rotopedu<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 p\u0159i intenzivn\u00edm tr\u00e9ninku lze sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed, co\u017e podporuje hubnut\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0160etrn\u00fd ke kloub\u016fm<\/b><span style=\"font-weight: 400;\"> \u2013 cyklistika je n\u00edzko n\u00e1razov\u00e9 cvi\u010den\u00ed, vhodn\u00e9 i pro lidi s probl\u00e9my s klouby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mo\u017enost nastaven\u00ed odporu<\/b><span style=\"font-weight: 400;\"> \u2013 umo\u017e\u0148uje p\u0159izp\u016fsobit n\u00e1ro\u010dnost tr\u00e9ninku od lehk\u00e9ho \u0161lap\u00e1n\u00ed po intenzivn\u00ed spinning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posilov\u00e1n\u00ed sval\u016f nohou<\/b><span style=\"font-weight: 400;\"> \u2013 zam\u011b\u0159uje se hlavn\u011b na kvadricepsy, hamstringy, l\u00fdtka a h\u00fd\u017ed\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Vhodn\u00fd pro intervalov\u00fd tr\u00e9nink (HIIT)<\/b><span style=\"font-weight: 400;\"> \u2013 rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed vysok\u00e9 a n\u00edzk\u00e9 intenzity pom\u00e1h\u00e1 efektivn\u011bji spalovat tuky.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/rotopedy\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd ROTOPEDY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Elipticky_trenazer\"><span style=\"font-weight: 400;\">Eliptick\u00fd trena\u017e\u00e9r<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-d8b5a1bd\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c0a1de4a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/elipticke-trenazery-fi.jpg\" alt=\"eliptick\u00fd trena\u017e\u00e9r\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2b568113\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Eliptick\u00fd trena\u017e\u00e9r je skv\u011blou volbou pro ty, kte\u0159\u00ed cht\u011bj\u00ed efektivn\u011b hubnout a z\u00e1rove\u0148 \u0161et\u0159it sv\u00e9 klouby. D\u00edky plynul\u00e9mu pohybu minimalizuje dopad na kloubn\u00ed apar\u00e1t, co\u017e jej \u010din\u00ed ide\u00e1ln\u00edm nejen pro za\u010d\u00e1te\u010dn\u00edky, ale i pro ty, kte\u0159\u00ed trp\u00ed zran\u011bn\u00edmi nebo pot\u0159ebuj\u00ed \u0161etrn\u011bj\u0161\u00ed formu cvi\u010den\u00ed. P\u0159i spr\u00e1vn\u00e9m pou\u017e\u00edv\u00e1n\u00ed zapojujete jak doln\u00ed, tak i horn\u00ed \u010d\u00e1st t\u011bla, co\u017e zvy\u0161uje celkov\u00e9 spalov\u00e1n\u00ed kalori\u00ed. Jeho v\u00fdhodou je tak\u00e9 mo\u017enost regulace odporu a rychlosti, tak\u017ee si tr\u00e9nink snadno p\u0159izp\u016fsob\u00edte sv\u00e9 kondici a c\u00edl\u016fm. Oproti b\u011b\u017eeck\u00e9mu p\u00e1su nab\u00edz\u00ed v\u011bt\u0161\u00ed \u0161etrnost ke kloub\u016fm a ni\u017e\u0161\u00ed riziko zran\u011bn\u00ed, p\u0159esto je stejn\u011b efektivn\u00ed pro zlep\u0161en\u00ed kondice a redukci v\u00e1hy.<\/span><\/p>\n<p>V\u00edce o <a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-elipticke-trenazery\/\">hubnut\u00ed na eliptick\u00e9m trena\u017e\u00e9ru (orbitreku)<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0160etrn\u00fd ke kloub\u016fm<\/b><span style=\"font-weight: 400;\"> \u2013 plynul\u00fd pohyb sni\u017euje z\u00e1t\u011b\u017e na klouby.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zapojen\u00ed cel\u00e9ho t\u011bla<\/b><span style=\"font-weight: 400;\"> \u2013 tr\u00e9nink posiluje horn\u00ed i doln\u00ed \u010d\u00e1st t\u011bla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vhodn\u00fd pro v\u0161echny \u00farovn\u011b<\/b><span style=\"font-weight: 400;\"> \u2013 lze snadno p\u0159izp\u016fsobit odpor a rychlost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00edzk\u00e9 riziko zran\u011bn\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 minimalizuje n\u00e1razy a \u0161oky p\u0159i cvi\u010den\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Alternativa k b\u011b\u017eeck\u00e9mu p\u00e1su<\/b><span style=\"font-weight: 400;\"> \u2013 nab\u00edz\u00ed podobn\u00e9 v\u00fdsledky p\u0159i men\u0161\u00edm zat\u00ed\u017een\u00ed t\u011bla.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/elipticke-trenazery\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd ELIPTICK\u00c9 TRENA\u017d\u00c9RY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Veslovaci_trenazer\"><span style=\"font-weight: 400;\">Veslovac\u00ed trena\u017e\u00e9r<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-2551a285\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d1847ba3\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/veslovaci-trenazery-fi.jpg\" alt=\"veslovac\u00ed trena\u017e\u00e9r\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c970222c\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Veslovac\u00ed trena\u017e\u00e9r je jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch stroj\u016f na hubnut\u00ed cel\u00e9ho t\u011bla &#8211; nab\u00edz\u00ed komplexn\u00ed cvi\u010den\u00ed, kter\u00e9 zapojuje t\u00e9m\u011b\u0159 v\u0161echny svalov\u00e9 skupiny. D\u00edky tomu pom\u00e1h\u00e1 efektivn\u011b spalovat kalorie a z\u00e1rove\u0148 posiluje t\u011blo, \u010d\u00edm\u017e zvy\u0161uje celkovou kondici a vytrvalost. Kombinace kardio tr\u00e9ninku a s\u00edly d\u011bl\u00e1 z veslovac\u00edho stroje ide\u00e1ln\u00ed volbu pro ty, kte\u0159\u00ed cht\u011bj\u00ed zhubnout a sou\u010dasn\u011b budovat svalovou hmotu. Pro maxim\u00e1ln\u00ed v\u00fdsledky je d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vnou techniku veslov\u00e1n\u00ed, aby bylo cvi\u010den\u00ed nejen efektivn\u00ed, ale i \u0161etrn\u00e9 ke kloub\u016fm a p\u00e1te\u0159i.<\/span><\/p>\n<p>V\u00edce o <a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-veslovaci-trenazery\/\">hubnut\u00ed na veslovac\u00edm trena\u017e\u00e9ru<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Celot\u011blov\u00e9 cvi\u010den\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 zapojen\u00ed sval\u016f horn\u00ed i doln\u00ed \u010d\u00e1sti t\u011bla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vysok\u00e9 spalov\u00e1n\u00ed kalori\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 kombinace kardio a silov\u00e9ho tr\u00e9ninku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Posilov\u00e1n\u00ed svalov\u00e9 hmoty<\/b><span style=\"font-weight: 400;\"> \u2013 zlep\u0161uje s\u00edlu i vytrvalost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0160etrn\u00fd ke kloub\u016fm<\/b><span style=\"font-weight: 400;\"> \u2013 m\u00e9n\u011b n\u00e1ro\u010dn\u00fd na klouby ne\u017e jin\u00e9 stroje.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Spr\u00e1vn\u00e1 technika je kl\u00ed\u010dov\u00e1<\/b><span style=\"font-weight: 400;\"> \u2013 minimalizuje riziko zran\u011bn\u00ed a zvy\u0161uje efektivitu cvi\u010den\u00ed.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/veslovaci-trenazery\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd VESLOVAC\u00cd TRENA\u017d\u00c9RY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Stepper\"><span style=\"font-weight: 400;\">Stepper<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-5326d0a0\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4c3cb2a3\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/steppery-fi.jpg\" alt=\"stepper\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-29cf6a62\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Stepper je v\u00fdborn\u00fd stroj pro efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed a tvarov\u00e1n\u00ed nohou. D\u00edky pohybu, kter\u00fd simuluje ch\u016fzi po schodech, intenzivn\u011b zapojuje svaly doln\u00edch kon\u010detin, zejm\u00e9na stehna a h\u00fd\u017ed\u011b. Stepper je vhodn\u00fd pro lidi v\u0161ech \u00farovn\u00ed fyzick\u00e9 kondice, proto\u017ee umo\u017e\u0148uje regulaci intenzity podle pot\u0159eby, co\u017e z n\u011bj \u010din\u00ed skv\u011bl\u00fd n\u00e1stroj pro intervalov\u00fd tr\u00e9nink (HIIT). Pravideln\u00fdm pou\u017e\u00edv\u00e1n\u00edm lze zlep\u0161it vytrvalost, pos\u00edlit svaly spodn\u00ed \u010d\u00e1sti t\u011bla a podpo\u0159it celkov\u00e9 hubnut\u00ed. Tento tr\u00e9nink na stepperu tak\u00e9 \u0161et\u0159\u00ed klouby, co\u017e je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed n\u00edzkoimpaktn\u00ed cvi\u010den\u00ed.<\/span><\/p>\n<p>V\u00edce o <a href=\"https:\/\/www.sporfixo.com\/cz\/b-hubnuti-steppery\/\">hubnut\u00ed na stepperu<\/a>.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Efektivn\u00ed spalov\u00e1n\u00ed kalori\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 simuluje pohyb ch\u016fze po schodech.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tvarov\u00e1n\u00ed spodn\u00ed \u010d\u00e1sti t\u011bla<\/b><span style=\"font-weight: 400;\"> \u2013 zam\u011b\u0159uje se na pos\u00edlen\u00ed stehen, h\u00fd\u017ed\u00ed a l\u00fdtek.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intervalov\u00fd tr\u00e9nink (HIIT)<\/b><span style=\"font-weight: 400;\"> \u2013 vhodn\u00fd pro intenzivn\u00ed intervaly, kter\u00e9 zvy\u0161uj\u00ed spalov\u00e1n\u00ed kalori\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00edzk\u00e1 z\u00e1t\u011b\u017e na klouby<\/b><span style=\"font-weight: 400;\"> \u2013 minimalizuje dopad na kolena a kotn\u00edky, ide\u00e1ln\u00ed pro lidi s kloubn\u00edmi probl\u00e9my.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Kompaktn\u00ed velikost<\/b><span style=\"font-weight: 400;\"> \u2013 snadno skladovateln\u00fd a vhodn\u00fd pro dom\u00e1c\u00ed pou\u017eit\u00ed.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/steppery\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd STEPPERY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Vibracni_plosina\"><span style=\"font-weight: 400;\">Vibra\u010dn\u00ed plo\u0161ina<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-ea0586c6\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-d82fbaa6\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2021\/09\/vibracni-plosiny-fi.jpg\" alt=\"vibra\u010dn\u00ed plo\u0161ina\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c25186f5\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Vibra\u010dn\u00ed plo\u0161ina se \u010dasto uv\u00e1d\u00ed jako modern\u00ed cvi\u010debn\u00ed pom\u016fcka, kter\u00e1 slibuje efektivn\u00ed v\u00fdsledky p\u0159i hubnut\u00ed a pos\u00edlen\u00ed sval\u016f. I kdy\u017e vibra\u010dn\u00ed plo\u0161ina m\u016f\u017ee b\u00fdt p\u0159\u00ednosn\u00e1, je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee sama o sob\u011b nen\u00ed z\u00e1zra\u010dn\u00fdm \u0159e\u0161en\u00edm pro ztr\u00e1tu hmotnosti. Vibrace zp\u016fsobuj\u00ed svalov\u00e9 kontrakce, co\u017e m\u016f\u017ee napomoci tonizaci sval\u016f a zv\u00fd\u0161it krevn\u00ed ob\u011bh, ale pro dosa\u017een\u00ed viditeln\u00fdch v\u00fdsledk\u016f je t\u0159eba kombinovat jej\u00ed pou\u017e\u00edv\u00e1n\u00ed s dal\u0161\u00edmi formami cvi\u010den\u00ed, jako je kardio a silov\u00fd tr\u00e9nink. Vibra\u010dn\u00ed plo\u0161ina m\u016f\u017ee b\u00fdt vhodn\u00e1 pro dopln\u011bn\u00ed tr\u00e9ninkov\u00e9ho pl\u00e1nu, zejm\u00e9na pro ty, kte\u0159\u00ed hledaj\u00ed n\u00edzko\u00farov\u0148ov\u00fd pohyb nebo pot\u0159ebuj\u00ed o\u017eivit rutinu.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zlep\u0161en\u00ed svalov\u00e9ho tonusu<\/b><span style=\"font-weight: 400;\"> \u2013 vibra\u010dn\u00ed plo\u0161ina podporuje svalov\u00e9 kontrakce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zv\u00fd\u0161en\u00ed krevn\u00edho ob\u011bhu<\/b><span style=\"font-weight: 400;\"> \u2013 vibrace stimuluj\u00ed krevn\u00ed ob\u011bh, co\u017e m\u016f\u017ee p\u0159isp\u011bt k lep\u0161\u00ed regeneraci po cvi\u010den\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00edzk\u00e1 n\u00e1ro\u010dnost pro klouby<\/b><span style=\"font-weight: 400;\"> \u2013 cvi\u010den\u00ed na vibra\u010dn\u00ed plo\u0161in\u011b je \u0161etrn\u00e9 ke kloub\u016fm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Podpora flexibility<\/b><span style=\"font-weight: 400;\"> \u2013 pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee zlep\u0161it flexibilitu a pohyblivost t\u011bla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Vhodn\u00e9 pro kr\u00e1tk\u00e9, ale pravideln\u00e9 tr\u00e9ninky<\/b><span style=\"font-weight: 400;\"> \u2013 i p\u00e1r minut denn\u011b na plo\u0161in\u011b m\u016f\u017ee m\u00edt pozitivn\u00ed \u00fa\u010dinky, pokud je cvi\u010den\u00ed prov\u00e1d\u011bno pravideln\u011b.<\/span><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: left;\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.sporfixo.com\/cz\/vibracni-plosiny\/\">P\u0158EJ\u00cdT NA NEJLEP\u0160\u00cd VIBRA\u010cN\u00cd PLO\u0160INY<\/a><\/div>\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Airbike\"><span style=\"font-weight: 400;\">Airbike<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-555f8e22\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-16c49603\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2022\/02\/airbike-stac-fi.jpg\" alt=\"airbike\" width=\"250\" height=\"250\">\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-34b03a06\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Airbike je vysoce intenzivn\u00ed kardio stroj na hubnut\u00ed, kter\u00fd zapojuje sou\u010dasn\u011b horn\u00ed i doln\u00ed \u010d\u00e1st t\u011bla, co\u017e ho \u010din\u00ed jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch n\u00e1stroj\u016f pro spalov\u00e1n\u00ed kalori\u00ed a budov\u00e1n\u00ed kondice. D\u00edky odporu, kter\u00fd se zvy\u0161uje s rychlost\u00ed \u0161lap\u00e1n\u00ed a pohybu rukojet\u00ed, umo\u017e\u0148uje Airbike rychl\u00e9 p\u0159izp\u016fsoben\u00ed intenzity tr\u00e9ninku. Je ide\u00e1ln\u00ed pro intervalov\u00fd tr\u00e9nink (HIIT), kde se st\u0159\u00eddaj\u00ed kr\u00e1tk\u00e9 \u00faseky maxim\u00e1ln\u00edho \u00fasil\u00ed s odpo\u010dinkov\u00fdmi f\u00e1zemi, co\u017e zvy\u0161uje spalov\u00e1n\u00ed tuk\u016f i po skon\u010den\u00ed cvi\u010den\u00ed. Tento typ tr\u00e9ninku nav\u00edc pom\u00e1h\u00e1 zlep\u0161ovat v\u00fddr\u017e a s\u00edlu, zat\u00edmco vysok\u00e1 intenzita vede k efektivn\u00edmu zlep\u0161en\u00ed kardiovaskul\u00e1rn\u00edho zdrav\u00ed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kombinuje horn\u00ed a doln\u00ed \u010d\u00e1st t\u011bla<\/b><span style=\"font-weight: 400;\"> \u2013 zapojuje svaly ramen, pa\u017e\u00ed, stehen a l\u00fdtek sou\u010dasn\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vhodn\u00fd pro intervalov\u00fd tr\u00e9nink (HIIT)<\/b><span style=\"font-weight: 400;\"> \u2013 st\u0159\u00edd\u00e1n\u00ed intenzity zlep\u0161uje spalov\u00e1n\u00ed tuk\u016f i po cvi\u010den\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neomezen\u00fd odpor<\/b><span style=\"font-weight: 400;\"> \u2013 \u010d\u00edm v\u00edce energie vlo\u017e\u00edte, t\u00edm v\u011bt\u0161\u00ed odpor generujete, co\u017e umo\u017e\u0148uje maxim\u00e1ln\u00ed kontrolu nad tr\u00e9ninkem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skv\u011bl\u00fd pro kardiovaskul\u00e1rn\u00ed kondici<\/b><span style=\"font-weight: 400;\"> \u2013 zlep\u0161uje vytrvalost a posiluje srdce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Spalov\u00e1n\u00ed kalori\u00ed<\/b><span style=\"font-weight: 400;\"> \u2013 intenzivn\u00ed cvi\u010den\u00ed vede k vysok\u00e9mu energetick\u00e9mu v\u00fddeji b\u011bhem kr\u00e1tk\u00e9ho \u010dasu.<\/span><\/li>\n<\/ul>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2><span id=\"Posilovaci_vez\"><span style=\"font-weight: 400;\">Posilovac\u00ed v\u011b\u017e<\/span><\/span><\/h2>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-c99d99b2\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6d677664\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e5b6caba\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><span style=\"font-weight: 400;\">Posilovac\u00ed v\u011b\u017e je multifunk\u010dn\u00ed stroj, kter\u00fd umo\u017e\u0148uje prov\u00e1d\u011bt \u0161irokou \u0161k\u00e1lu cvik\u016f zam\u011b\u0159en\u00fdch na r\u016fzn\u00e9 svalov\u00e9 skupiny, co\u017e z n\u00ed \u010din\u00ed ide\u00e1ln\u00edho pomocn\u00edka nejen pro budov\u00e1n\u00ed svalov\u00e9 hmoty, ale i pro podporu hubnut\u00ed. P\u0159i posilov\u00e1n\u00ed sval\u016f doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed baz\u00e1ln\u00edho metabolismu, co\u017e znamen\u00e1, \u017ee t\u011blo spaluje v\u00edce kalori\u00ed i v klidov\u00e9m stavu. Tento stroj kombinuje r\u016fzn\u00e9 cvi\u010debn\u00ed mo\u017enosti, jako jsou p\u0159\u00edtahy, tlaky nebo d\u0159epy, co\u017e umo\u017e\u0148uje efektivn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla. Pravideln\u00e1 kombinace posilov\u00e1n\u00ed s kardio tr\u00e9ninkem vede ke komplexn\u00edmu zlep\u0161en\u00ed kondice a z\u00e1rove\u0148 pom\u00e1h\u00e1 s redukc\u00ed hmotnosti. D\u00edky nastaviteln\u00e9 z\u00e1t\u011b\u017ei je vhodn\u00e1 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pokro\u010dil\u00e9.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Budov\u00e1n\u00ed svalov\u00e9 hmoty<\/b><span style=\"font-weight: 400;\"> \u2013 posilov\u00e1n\u00ed na v\u011b\u017ei zvy\u0161uje svalovou hmotu, kter\u00e1 podporuje spalov\u00e1n\u00ed tuk\u016f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zrychlen\u00ed metabolismu<\/b><span style=\"font-weight: 400;\"> \u2013 v\u00edce sval\u016f znamen\u00e1 vy\u0161\u0161\u00ed metabolismus, co\u017e vede k efektivn\u011bj\u0161\u00edmu hubnut\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Multifunk\u010dn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla<\/b><span style=\"font-weight: 400;\"> \u2013 posilovac\u00ed v\u011b\u017e umo\u017e\u0148uje prov\u00e1d\u011bt cviky na v\u0161echny hlavn\u00ed svalov\u00e9 skupiny.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kombinace s\u00edly a kardia<\/b><span style=\"font-weight: 400;\"> \u2013 lze ji snadno kombinovat s kardio tr\u00e9ninkem pro je\u0161t\u011b lep\u0161\u00ed v\u00fdsledky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-size: 1rem; font-style: inherit;\">Nastaviteln\u00e1 z\u00e1t\u011b\u017e<\/b><span style=\"font-weight: 400;\"> \u2013 umo\u017e\u0148uje p\u0159izp\u016fsobit n\u00e1ro\u010dnost tr\u00e9ninku individu\u00e1ln\u00edm pot\u0159eb\u00e1m, vhodn\u00e1 pro r\u016fzn\u00e9 \u00farovn\u011b.<\/span><\/li>\n<\/ul>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-347a74e6\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-e4d6d30c\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Jak_zvolit_spravny_stroj_pro_vase_cile\"><span style=\"font-weight: 400;\">Jak zvolit spr\u00e1vn\u00fd stroj pro va\u0161e c\u00edle<\/span><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u00fdb\u011br spr\u00e1vn\u00e9ho stroje na cvi\u010den\u00ed je kl\u00ed\u010dov\u00fd pro dosa\u017een\u00ed va\u0161ich hubnouc\u00edch c\u00edl\u016f. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 jinou t\u011blesnou stavbu, preferuje r\u016fzn\u00e9 druhy pohybu a soust\u0159ed\u00ed se na odli\u0161n\u00e9 partie t\u011bla. P\u0159i v\u00fdb\u011bru stroje je d\u016fle\u017eit\u00e9 zv\u00e1\u017eit n\u011bkolik faktor\u016f, jako jsou problematick\u00e9 oblasti, \u00farove\u0148 zku\u0161enost\u00ed, rozpo\u010det a prostor, kter\u00fd m\u00e1te k dispozici.<\/span><\/p>\n<p><b>Zam\u011b\u0159en\u00ed na konkr\u00e9tn\u00ed problematick\u00e9 oblasti<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pokud se chcete zam\u011b\u0159it na konkr\u00e9tn\u00ed \u010d\u00e1st t\u011bla, jako jsou b\u0159icho, nohy nebo pa\u017ee, je d\u016fle\u017eit\u00e9 vybrat stroj, kter\u00fd tuto oblast efektivn\u011b posiluje. Nap\u0159\u00edklad:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pro b\u0159icho<\/b><span style=\"font-weight: 400;\"> jsou ide\u00e1ln\u00ed stroje kombinuj\u00edc\u00ed kardio a s\u00edlu, jako je veslovac\u00ed trena\u017e\u00e9r nebo Airbike, kter\u00e9 zapojuj\u00ed st\u0159ed t\u011bla.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pro nohy<\/b><span style=\"font-weight: 400;\"> je skv\u011blou volbou stepper, rotoped nebo b\u011b\u017eeck\u00fd p\u00e1s, kter\u00e9 se zam\u011b\u0159uj\u00ed na spodn\u00ed \u010d\u00e1st t\u011bla a z\u00e1rove\u0148 efektivn\u011b spaluj\u00ed kalorie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pro pa\u017ee a horn\u00ed \u010d\u00e1st t\u011bla<\/b><span style=\"font-weight: 400;\"> m\u016f\u017ee b\u00fdt vhodn\u00fd veslovac\u00ed trena\u017e\u00e9r nebo posilovac\u00ed v\u011b\u017e, kter\u00e9 posiluj\u00ed svaly v ramenou a z\u00e1dech.<\/span><\/li>\n<\/ul>\n<p><b>Stroje pro za\u010d\u00e1te\u010dn\u00edky a pokro\u010dil\u00e9<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Za\u010d\u00e1te\u010dn\u00edci by m\u011bli volit stroje, kter\u00e9 jsou \u0161etrn\u00e9 k t\u011blu a snadno ovladateln\u00e9. Pat\u0159\u00ed sem nap\u0159\u00edklad eliptick\u00fd trena\u017e\u00e9r, kter\u00fd je nen\u00e1ro\u010dn\u00fd na klouby a umo\u017e\u0148uje plynul\u00fd pohyb, nebo rotoped, kter\u00fd nevy\u017eaduje pokro\u010dilou techniku.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Naopak pokro\u010dil\u00ed sportovci mohou vyzkou\u0161et n\u00e1ro\u010dn\u011bj\u0161\u00ed stroje, kter\u00e9 nab\u00edzej\u00ed v\u011bt\u0161\u00ed variabilitu a intenzitu tr\u00e9nink\u016f. Pat\u0159\u00ed sem nap\u0159\u00edklad Airbike, kter\u00fd kombinuje intenzivn\u00ed kardio s posilov\u00e1n\u00edm horn\u00ed i doln\u00ed \u010d\u00e1sti t\u011bla, nebo veslovac\u00ed trena\u017e\u00e9r, kter\u00fd nab\u00edz\u00ed komplexn\u00ed celot\u011blov\u00e9 cvi\u010den\u00ed.<\/span><\/p>\n<p><b>Rozpo\u010det a prostorov\u00e9 mo\u017enosti<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dal\u0161\u00edm faktorem p\u0159i v\u00fdb\u011bru stroje je rozpo\u010det a prostor, kter\u00fd m\u00e1te k dispozici. Pokud m\u00e1te omezen\u00fd prostor, vyb\u00edrejte kompaktn\u00ed stroje, jako je rotoped nebo stepper, kter\u00e9 nezab\u00edraj\u00ed mnoho m\u00edsta. Naopak, pokud m\u00e1te v\u00edce prostoru, m\u016f\u017eete zv\u00e1\u017eit v\u011bt\u0161\u00ed stroje jako posilovac\u00ed v\u011b\u017e nebo b\u011b\u017eeck\u00fd p\u00e1s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Co se t\u00fd\u010de rozpo\u010dtu, z\u00e1kladn\u00ed modely rotoped\u016f a stepper\u016f jsou obvykle cenov\u011b dostupn\u011bj\u0161\u00ed, zat\u00edmco multifunk\u010dn\u00ed stroje, jako je veslovac\u00ed trena\u017e\u00e9r nebo posilovac\u00ed v\u011b\u017e, mohou vy\u017eadovat vy\u0161\u0161\u00ed investici. P\u0159i n\u00e1kupu stroje v\u0161ak myslete na to, \u017ee investice do kvalitn\u00edho vybaven\u00ed se vyplat\u00ed, pokud v\u00e1m pom\u016f\u017ee dos\u00e1hnout va\u0161ich c\u00edl\u016f.<\/span><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed stroje na hubnut\u00ed<\/title>\n<meta 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