{"id":25737,"date":"2024-12-19T19:34:09","date_gmt":"2024-12-19T19:34:09","guid":{"rendered":"https:\/\/www.sporfixo.com\/cz\/?post_type=own_hposts&#038;p=25737"},"modified":"2025-11-21T21:01:20","modified_gmt":"2025-11-21T21:01:20","slug":"ems","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/cz\/ems\/","title":{"rendered":"EMS: moje zku\u0161enost a v\u00fdsledky tr\u00e9ninku v Body Express"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-fb643394 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-9a667a45\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>EMS: moje zku\u0161enost a v\u00fdsledky tr\u00e9ninku v Body Express<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-77439e93\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-1fed13f1\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Po roce doch\u00e1zen\u00ed na EMS tr\u00e9nink v&nbsp;Body Express se s&nbsp;v\u00e1mi pod\u011bl\u00edm o svoji zku\u0161enost s&nbsp;touto metodou cvi\u010den\u00ed.<\/p>\n<p>Pro\u010d jsem vlastn\u011b za\u010dal s&nbsp;EMS? Jako t\u0159ic\u00e1tn\u00edk s kancel\u00e1\u0159skou prac\u00ed jsem bojoval se ztuhlost\u00ed zad a bolestmi spojen\u00fdmi s dlouh\u00fdm sezen\u00edm. Po r\u016fzn\u00fdch pokusech o n\u00e1pravu jsem objevil metodu elektro-myo-stimulace, kter\u00e1 mi z\u00e1sadn\u011b zm\u011bnila kvalitu \u017eivota.<\/p>\n<p><strong><em>EMS cvi\u010den\u00ed ulevuje nejen od <a href=\"https:\/\/www.sporfixo.com\/cz\/b-cviky-na-bolest-zad\/\">bolesti zad<\/a>, ale tak\u00e9 zpev\u0148uje a posiluje t\u011blo, zvy\u0161uje energetick\u00fd v\u00fddej a pom\u00e1h\u00e1 s&nbsp;hubnut\u00edm.<\/em><\/strong><\/p>\n<p>Jak to prob\u011bhlo, kdy\u017e jsem \u0161el poprv\u00e9 a co za tipy mohu doporu\u010dit?<\/p>\n<nav aria-label=\"Obsah\">\n<ul>\n<li><a href=\"#prvni-lekce\">Prvn\u00ed lekce v Body Express<\/a><\/li>\n<li><a href=\"#vysledky-ems-treninku\">V\u00fdsledky EMS tr\u00e9ninku<\/a><\/li>\n<li><a href=\"#cena\">Cena<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2>P\u0159\u00edprava na cvi\u010den\u00ed<\/h2>\n<p>Objednal jsem si lekci EMS Poprv\u00e9, kter\u00e1 je del\u0161\u00ed (60 minut) ne\u017e pravideln\u00e9 lekce EMS Zn\u00e1m (30 minut).<\/p>\n<p>V&nbsp;mailu dost\u00e1v\u00e1m pokyny, abych 24 hodin p\u0159ed tr\u00e9ninkem nepil alkohol, byl dostate\u010dn\u011b odpo\u010dat\u00fd, v&nbsp;den tr\u00e9ninku vypil alespo\u0148 litr vody a nezapomn\u011bl na sacharidy pro dostatek energie.<\/p>\n<p>Rozhodn\u011b doporu\u010duji nepodcenit odpo\u010dinek p\u0159ed lekc\u00ed. Z moj\u00ed zku\u0161enosti dny, kdy se \u0161patn\u011b vysp\u00edm, tak je to utrpen\u00ed i na lekci samotn\u00e9.<\/p>\n<h2 id=\"prvni-lekce\">Prvn\u00ed n\u00e1v\u0161t\u011bva studia Body Express<\/h2>\n<p>Vyrazil jsem do pankr\u00e1ck\u00e9ho studia Body Express, kam doch\u00e1z\u00edm dodnes. Tren\u00e9\u0159i jsou zde zku\u0161en\u00ed, mil\u00ed a majitelka M\u00ed\u0161a naprosto skv\u011bl\u00e1. M\u00e1 tak\u00e9 karl\u00ednskou pobo\u010dku. Pokud byste m\u011bli z\u00e1jem o prvn\u00ed <strong>nez\u00e1vaznou lekci zdarma<\/strong>, pom\u016f\u017eu v\u00e1m ji z\u00edskat, viz n\u00ed\u017ee.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"#ems-lekce-zdarma\">CHCI NEZ\u00c1VAZNOU LEKCI ZDARMA<\/a><\/div><br>\n\n\n\n<p>Ve studiu na m\u011b \u010dekala zku\u0161en\u00e1 tren\u00e9rka, kter\u00e1 se mnou vyplnila kr\u00e1tk\u00fd formul\u00e1\u0159 o m\u00e9m zdravotn\u00edm stavu, m\u00ed\u0159e bolesti zad a podobn\u011b.<\/p>\n<p>P\u0159ed samotn\u00fdm cvi\u010den\u00edm jsem dostal je\u0161t\u011b sklenici vody. Tu dost\u00e1v\u00e1m i po skon\u010den\u00ed tr\u00e9ninku.<\/p>\n<p>Ve studiu se nach\u00e1z\u00ed dva cvi\u010debn\u00ed stroje. M\u016f\u017eete tak cvi\u010dit v\u00a0p\u00e1ru, nap\u0159\u00edklad s\u00a0kamar\u00e1dkou nebo partnerem a vz\u00e1jemn\u011b se motivovat.<\/p>\n<p><a href=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-scaled.jpg\"><img class=\"aligncenter wp-image-25749\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-scaled.jpg\" alt=\"EMS stroje\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-scaled.jpg 1920w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-768x1024.jpg 768w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-1152x1536.jpg 1152w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-stroje-fi-1536x2048.jpg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Pr\u016fb\u011bh lekce<\/h2>\n<p>Dostal jsem speci\u00e1ln\u00ed oble\u010den\u00ed, kter\u00e9 zadr\u017euje vodu, aby se impulz z elektrod dostal vodiv\u00fdm prost\u0159ed\u00edm do t\u011bla. Jde o pono\u017eky, \u0161ortky a triko. Do toho se mus\u00edm p\u0159evl\u00e9ct a nechat stranou i spodn\u00ed pr\u00e1dlo, aby v\u0161e fungovalo, jak m\u00e1.<\/p>\n<p>Oble\u010den\u00ed a ru\u010dn\u00edk se pere po ka\u017ed\u00e9m pou\u017eit\u00ed (pra\u010dka zde jede nonstop) a rozsah velikost\u00ed je \u0161irok\u00fd, od mal\u00fdch po velk\u00e9, tak\u017ee naprost\u00e1 v\u011bt\u0161ina klient\u016f je obslou\u017eena.<\/p>\n<p>B\u011bhem toho, co se p\u0159evl\u00e9k\u00e1m, tren\u00e9rka nam\u00e1\u010d\u00ed vestu, p\u00e1s p\u0159es h\u00fd\u017ed\u011b a p\u00e1sky na ruce a nohy opat\u0159en\u00e9 elektrodami. Nasazen\u00ed v\u0161ech elektrod trv\u00e1 zhruba 2 minuty. Vesta se pak p\u0159ipoj\u00ed k\u00a0EMS p\u0159\u00edstroji a jde se na v\u011bc.<\/p>\n<p><strong>Tip od moj\u00ed tren\u00e9rky:<\/strong> pokud chcete zapracovat na partii spodn\u00edho b\u0159icha, nechte si d\u00e1t v\u011bt\u0161\u00ed vestu.<\/p>\n<p><a href=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-scaled.jpg\"><img class=\"aligncenter wp-image-25750\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-scaled.jpg\" alt=\"EMS v\u00fdbava\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-scaled.jpg 1920w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-768x1024.jpg 768w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-1152x1536.jpg 1152w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-vybava-fi-1536x2048.jpg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Jednou z kl\u00ed\u010dov\u00fdch vlastnost\u00ed EMS je individu\u00e1ln\u00ed nastaven\u00ed intenzity elektrick\u00fdch impulz\u016f pro jednotliv\u00e9 svalov\u00e9 partie (od stehen, h\u00fd\u017ed\u00ed, b\u0159icha, z\u00e1da a\u017e po bicepsy, tricepsy a jin\u00e9). Impulzy jsou bezbolestn\u00e9, c\u00edt\u00edte to jako brn\u011bn\u00ed, hodn\u011b \u010di m\u00e1lo pr\u00e1v\u011b podle nastaven\u00e9 intenzity.<\/p>\n<p>Intenzita z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b mno\u017estv\u00ed tuku na t\u011ble \u2013 \u010d\u00edm v\u00edce tuku, t\u00edm typicky vy\u0161\u0161\u00ed intenzita je pot\u0159eba, aby byly impulzy c\u00edtit. Po ur\u010dit\u00e9 dob\u011b se svaly adaptuj\u00ed a reakce na elektrick\u00fd impulz jsou rychlej\u0161\u00ed, tak\u017ee sta\u010d\u00ed ni\u017e\u0161\u00ed intenzita.<\/p>\n<p>Tyto hodnoty se ulo\u017e\u00ed na \u010dipovou kartu a p\u0159i dal\u0161\u00ed lekci za\u010d\u00edn\u00e1m rovnou s\u00a0posledn\u00edm nastaven\u00edm.<\/p>\n<p>Pak u\u017e n\u00e1sleduje 20 minutov\u00fd EMS tr\u00e9nink, kde se st\u0159\u00edd\u00e1 10 sekund odpo\u010dinku a elektrick\u00e9ho impulzu, p\u0159i kter\u00e9m jdu do jednoduch\u00e9ho cviku, kter\u00fd p\u0159edv\u00e1d\u00ed avatar na p\u0159\u00edstroji a sou\u010dasn\u011b ukazuje tren\u00e9rka. Ta m\u011b z\u00e1rove\u0148 kontroluje, zda spr\u00e1vn\u011b dr\u017e\u00edm t\u011blo a polohu, v\u010detn\u011b spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed. V\u00a0pr\u016fb\u011bhu tak\u00e9 koriguje intenzitu v jednotliv\u00fdch \u010d\u00e1stech t\u011bla.<\/p>\n<p><a href=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-scaled.jpg\"><img class=\"aligncenter wp-image-25748\" src=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-scaled.jpg\" alt=\"EMS tr\u00e9nink\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-scaled.jpg 2560w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-768x576.jpg 768w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-1536x1152.jpg 1536w, https:\/\/www.sporfixo.com\/cz\/wp-content\/uploads\/2024\/12\/ems-cviceni-fi-2048x1536.jpg 2048w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2 id=\"vysledky-ems-treninku\">V\u00fdsledky EMS tr\u00e9ninku<\/h2>\n<p>Na EMS tr\u00e9ninky chod\u00edm u\u017e t\u00e9m\u011b\u0159 rok <em>(aktualizace: nyn\u00ed u\u017e to budou dva roky!)<\/em>, i kdy\u017e jsem m\u011bl uprost\u0159ed t\u0159\u00edm\u011bs\u00ed\u010dn\u00ed pauzu. B\u011bhem n\u00ed jsem po zhruba m\u011bs\u00edci a p\u016fl op\u011bt za\u010dal poci\u0165ovat p\u016fvodn\u00ed probl\u00e9my se z\u00e1dy. <strong>To m\u011b p\u0159esv\u011bd\u010dilo o \u00fa\u010dinnosti metody. <\/strong>Po n\u00e1vratu na EMS probl\u00e9my znovu zmizely.<\/p>\n<p>Po n\u011bkolika lekc\u00edch jsem za\u010dal jasn\u011b poci\u0165ovat zpevn\u011bn\u00ed cel\u00e9ho t\u011bla, p\u0159edev\u0161\u00edm zad. Bolesti zmizely, ztuhlost ustoupila a co m\u011b p\u0159ekvapilo nejv\u00edc \u2013 p\u0159estal jsem m\u00edt pot\u0159ebu neust\u00e1le se protahovat. Tak\u00e9 b\u0159icho m\u00e1m vyr\u00fdsovan\u011bj\u0161\u00ed.<\/p>\n<p>Co se t\u00fd\u010de \u00fa\u010dinku na hubnut\u00ed, tak osobn\u011b s nadv\u00e1hou probl\u00e9m nem\u00e1m a s t\u00edmto c\u00edlem jsem EMS ani neza\u010dal vyu\u017e\u00edvat. Nicm\u00e9n\u011b musel jsem zvednout sv\u016fj kalorick\u00fd p\u0159\u00edjem, tak\u017ee tam ten efekt bude. Dejte si tedy pozor, aby v\u00e1\u0161 kalorick\u00fd p\u0159\u00edjem z\u016fstal stejn\u00fd nebo se sn\u00ed\u017eil.<\/p>\n<p>Po ka\u017ed\u00e9 lekci nejv\u00edce c\u00edt\u00edm nohy a tricepsy. Tyto svalov\u00e9 partie mi obvykle druh\u00fd a\u017e t\u0159et\u00ed den d\u00e1vaj\u00ed v\u011bd\u011bt, \u017ee dostaly po\u0159\u00e1dn\u011b zabrat.<\/p>\n<p>EMS pro m\u011b p\u0159edstavuje nejen cestu ke zdrav\u011bj\u0161\u00edm z\u00e1d\u016fm, ale i efektivn\u00ed zp\u016fsob, jak udr\u017eet t\u011blo v kondici bez zbyte\u010dn\u011b dlouh\u00fdch tr\u00e9nink\u016f v posilovn\u011b. Pokud v\u00e1h\u00e1te, doporu\u010duji d\u00e1t t\u00e9to metod\u011b \u0161anci. Chod\u00ed se pouze jednou t\u00fddn\u011b na 30 minut, tak\u017ee je to \u010dasov\u011b nen\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background\" href=\"#ems-lekce-zdarma\">CHCI NEZ\u00c1VAZNOU LEKCI ZDARMA<\/a><\/div>\n<br>\n\n\n\n<h2>Princip EMS cvi\u010den\u00ed<\/h2>\n<p>EMS (Elektro Myo Stimulace) vyu\u017e\u00edv\u00e1 elektrick\u00fdch impulz\u016f k aktivaci sval\u016f, co\u017e je princip podobn\u00fd elektrol\u00e9\u010db\u011b, ale p\u016fsob\u00ed na cel\u00e9 t\u011blo najednou.<\/p>\n<p>Elektro-stimulace vyvol\u00e1v\u00e1 siln\u011bj\u0161\u00ed a intenzivn\u011bj\u0161\u00ed svalov\u00e9 kontrakce, ne\u017e je mo\u017en\u00e9 vyvolat v\u011bdom\u011b. Ve srovn\u00e1n\u00ed s konven\u010dn\u00edm posilov\u00e1n\u00edm se aktivuj\u00ed nejen povrchov\u00e9, ale i hlub\u0161\u00ed svalov\u00e9 skupiny, co\u017e vede k lep\u0161\u00ed souh\u0159e n\u011bkolika sval\u016f.<\/p>\n<p>Jedin\u00fd 20minutov\u00fd tr\u00e9nink t\u00fddn\u011b zapoj\u00ed 95 % sval\u016f, \u010d\u00edm\u017e zlep\u0161uje svalovou rovnov\u00e1hu, urychluje metabolismus a podporuje spalov\u00e1n\u00ed energie i v klidu. EMS nab\u00edz\u00ed rychl\u00e9 v\u00fdsledky za kr\u00e1tk\u00fd \u010das bez p\u0159et\u011b\u017eov\u00e1n\u00ed kloub\u016f a \u0161lach, co\u017e ji \u010din\u00ed ide\u00e1ln\u00ed volbou pro ty, kdo cht\u011bj\u00ed efektivn\u011b zpevnit t\u011blo a zv\u00fd\u0161it svalovou hmotu.<\/p>\n<p>Hlavn\u00ed benefity:<\/p>\n<ul>\n<li>Sn\u00ed\u017e\u00edte svalov\u00e9 nerovnov\u00e1hy, ulev\u00ed se v\u00e1m od bolesti zad<\/li>\n<li>Zrychl\u00edte metabolismus a zhubnete<\/li>\n<li>Zpevn\u00edte sv\u00e9 t\u011blo<\/li>\n<li>Efektivita oproti klasick\u00e9mu cvi\u010den\u00ed<\/li>\n<\/ul>\n<h2>Specifick\u00e9 \u00fa\u010dinky na zdrav\u00ed<\/h2>\n<p>Bolesti zad \u010dasto vznikaj\u00ed nerovnov\u00e1hou sval\u016f, kdy n\u011bkter\u00e9 ochabuj\u00ed a jin\u00e9 se p\u0159et\u011b\u017euj\u00ed, co\u017e vede k nespr\u00e1vn\u00e9 poloze kloub\u016f a obratl\u016f. Tento probl\u00e9m m\u016f\u017ee \u0159e\u0161it metoda elektro-myo-stimulace, kter\u00e1 pomoc\u00ed slab\u00fdch elektrick\u00fdch impulz\u016f aktivuje svaly a\u017e 80x za sekundu. T\u00edm doch\u00e1z\u00ed k obnoven\u00ed spr\u00e1vn\u00e9 funkce sval\u016f, stabilizaci p\u00e1te\u0159e a odstran\u011bn\u00ed bolesti.<\/p>\n<p>EMS tr\u00e9nink zapojuje v\u0161echny svaly v\u010detn\u011b hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, \u010d\u00edm\u017e napravuje t\u011blesnou nerovnov\u00e1hu a sni\u017euje riziko zran\u011bn\u00ed pevn\u011bj\u0161\u00edm t\u011blem v\u00a0oblasti trupu.<\/p>\n<p>Obliba EMS roste i d\u00edky jeho vhodnosti p\u0159ed a po operac\u00edch pohybov\u00e9ho apar\u00e1tu. Cvi\u010den\u00ed nezat\u011b\u017euje klouby, efektivn\u011b aktivuje svaly t\u00e9m\u011b\u0159 bez pohybu (jen ve zpevn\u011bn\u00fdch pozic\u00edch) a lze ho prov\u00e1d\u011bt a\u017e do operace i brzy po n\u00ed.<\/p>\n<p>Kardiaci a diabetici by m\u011bli pro jistotu konzultovat n\u00e1v\u0161t\u011bvu EMS studia se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<h2>Frekvence tr\u00e9nink\u016f<\/h2>\n<p>Tr\u00e9nink prob\u00edh\u00e1 jednou t\u00fddn\u011b a m\u00e1 dv\u011b varianty: hard a easy. Hard je intenzivn\u00ed tr\u00e9nink vestoje s klasick\u00fdmi cviky. Easy je ur\u010den\u00fd na v\u011bt\u0161\u00ed probl\u00e9my se z\u00e1dy a prob\u00edh\u00e1 vle\u017ee p\u0159i ni\u017e\u0161\u00edch hodnot\u00e1ch elektrick\u00fdch impulz\u016f.<\/p>\n<p>Kdy o\u010dek\u00e1vat pozitivn\u00ed \u00fa\u010dinky EMS tr\u00e9ninku? Podle tren\u00e9r\u016f i m\u00fdch zku\u0161enost\u00ed jsou viditeln\u00e9 po 2 a\u017e 3 lekc\u00edch.<\/p>\n<h2 id=\"cena\">N\u00e1klady a dostupnost<\/h2>\n<p>Za v\u00fdhodu pova\u017euji rovn\u011b\u017e ni\u017e\u0161\u00ed finan\u010dn\u00ed n\u00e1ro\u010dnost. Komplexn\u00ed tr\u00e9nink cel\u00e9ho t\u011bla s osobn\u00edm tren\u00e9rem a cenou p\u0159ibli\u017en\u011b 690 K\u010d za lekci (30 minut) se v\u0161\u00edm v\u0161udy je velmi dobr\u00e1 nab\u00eddka.<\/p>\n<p>Body Express m\u00e1 pobo\u010dky v\u00a0r\u016fzn\u00fdch m\u011bstech po republice, p\u0159edev\u0161\u00edm pak v\u00a0Praze a Brn\u011b.<\/p>\n<p id=\"ems-lekce-zdarma\" style=\"font-size: 1.2em; scroll-margin-top: 100px; margin-bottom: 0.5em;\"><strong>Chcete si EMS nejd\u0159\u00edv nez\u00e1vazn\u011b vyzkou\u0161et?<\/strong><\/p>\n<p style=\"font-size: 1.2em;\"><strong><span style=\"color: #008000;\">Pom\u016f\u017eu v\u00e1m z\u00edskat prvn\u00ed lekci zdarma<\/span> \u2013 sta\u010d\u00ed napsat e-mail na <a href=\"mailto:sfc@sporfixo.com?subject=EMS%20lekce%20zdarma\">sfc@sporfixo.com<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25748,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- 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