{"id":25349,"date":"2021-09-30T17:07:20","date_gmt":"2021-09-30T17:07:20","guid":{"rendered":"https:\/\/www.sporfixo.com\/sk\/?post_type=own_hposts&#038;p=25349"},"modified":"2026-01-29T23:58:42","modified_gmt":"2026-01-29T23:58:42","slug":"vibracne-plosiny","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/","title":{"rendered":"Vibra\u010dn\u00e9 plo\u0161iny"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-85fe89d3 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-5f8dd0fe\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Vibra\u010dn\u00e9 plo\u0161iny<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_5_vibracnych_plosin_8211_TEST\">TOP 5 vibra\u010dn\u00fdch plo\u0161\u00edn &#8211; TEST<\/a><\/li><li><a href=\"#Recenzie_najlepsich_vibracnych_plosin_2026\">Recenzie najlep\u0161\u00edch vibra\u010dn\u00fdch plo\u0161\u00edn 2026<\/a><\/li><li><a href=\"#Caste_otazky_pre_vibracnu_plosinu\">\u010cast\u00e9 ot\u00e1zky pre vibra\u010dn\u00fa plo\u0161inu<\/a><\/li><li><a href=\"#Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/a><\/li><li><a href=\"#Sprievodca_vyberom_vibracne_plosiny\">Sprievodca v\u00fdberom vibra\u010dn\u00e9 plo\u0161iny<\/a><\/li><li><a href=\"#Najpredavanejsie_vibracne_trenazery_na_trhu\">Najpred\u00e1vanej\u0161ie vibra\u010dn\u00e9 trena\u017e\u00e9ry na trhu<\/a><\/li><li><a href=\"#Cvicenie_na_vibracnej_doske\">Cvi\u010denie na vibra\u010dnej doske<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-74549da3\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-ae40cfea\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Vibra\u010dn\u00e9 plo\u0161iny zefekt\u00edv\u0148uj\u00fa v\u00fdsledky cvikov vykon\u00e1van\u00fdch na vibruj\u00faci podlo\u017eke. M\u00f4\u017eu tak pom\u00f4c\u0165 s chudnut\u00edm, posil\u0148ovan\u00edm \u010di rehabilit\u00e1ciou. Nie s\u00fa v\u0161ak vhodn\u00e9 pre ka\u017ed\u00e9ho, vi\u010f sekcia kontraindik\u00e1cie. Pri v\u00fdbere sa zamerajte na typ vibr\u00e1ci\u00ed, rozsahy nastavenia \u010di nosnos\u0165.<\/p>\n<p><strong>O na\u0161om v\u00fdbere:<\/strong> vybrali sme z\u00e1stupca 3 cenov\u00fdch kateg\u00f3ri\u00ed, zah\u0155\u0148aj\u00faca ako lacn\u00e9 dom\u00e1ce vibra\u010dnej plo\u0161iny, tak vibra\u010dn\u00e9 stroje na chudnutie a posil\u0148ovanie s viacer\u00fdmi druhmi vibr\u00e1ci\u00ed. Porovnali sme typy vibr\u00e1ci\u00ed, v\u00fdkon a mo\u017enosti nastavenia, \u010di pre\u0161li odborn\u00e1 a u\u017e\u00edvate\u013esk\u00e1 hodnotenia.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-01b751a2\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-b3dc6d90\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_5_vibracnych_plosin_8211_TEST\">TOP 5 vibra\u010dn\u00fdch plo\u0161\u00edn &#8211; TEST<\/span><\/h2>\n\n<table id=\"tablepress-5\" class=\"tablepress tablepress-id-5 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzh\u013ead<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnos\u0165<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/klarfit-vibe-vx\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/KLARFIT-VIBE-VX-fi.jpg\" alt=\"KLARFIT VIBE VX recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/klarfit-vibe-vx\/\">KLARFIT VIBE VX<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Gumov\u00e9 expand\u00e9ry s\u00fa\u010das\u0165ou<\/div><div><i class=\"icheck\"><\/i> Integrovan\u00fd Bluetooth reproduktor<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-vibracne-plosiny&url=https%3A%2F%2Fwww.electronic-star.sk%2F%3Fsearchparam%3DKLARFIT%2520VIBE%2520VX\" rel=\"nofollow\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-devyn\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2024\/10\/insportline-devyn-fi.jpg\" alt=\"inSPORTline Devyn recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-devyn\/\">inSPORTline Devyn<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Prehnut\u00e1 vibra\u010dn\u00e1 plo\u0161ina<\/div><div><i class=\"icheck\"><\/i> Kompaktn\u00e9 rozmery<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-vibracne-plosiny&url=https%3A%2F%2Fwww.insportline.sk%2F33426%2Fvibracna-plosina-insportline-devyn\" rel=\"nofollow\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-julisa\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/inSPORTline-Julisa-fi.jpg\" alt=\"inSPORTline Julisa recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-julisa\/\">inSPORTline Julisa<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Horizont\u00e1lne, oscila\u010dn\u00e9, 3D vibr\u00e1cie<\/div><div><i class=\"icheck\"><\/i> Prehnut\u00fd tvar dosky<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-julisa\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-charles\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/inSPORTline-Charles-fi.jpg\" alt=\"inSPORTline Charles recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-charles\/\">inSPORTline Charles<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vysok\u00fd v\u00fdkon vr\u00e1tane 3D vibr\u00e1ci\u00ed<\/div><div><i class=\"icheck\"><\/i> Pevn\u00e1 madla vr\u00e1tane 2 displejov<\/div><div><i class=\"ilabel\"><\/i> Pre n\u00e1ro\u010dn\u00fdch<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-vibrogym-charles\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/vibrogym-insportline-alex\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/VibroGym-inSPORTline-Alex-fi.jpg\" alt=\"VibroGym inSPORTline Alex recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/vibrogym-insportline-alex\/\">VibroGym inSPORTline Alex<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> V\u00fdkonn\u00fd motor s 3D+ vibr\u00e1ciami<\/div><div><i class=\"icheck\"><\/i> Tich\u00fd a plynul\u00fd chod<\/div><div><i class=\"ilabel\"><\/i> Pre n\u00e1ro\u010dn\u00fdch<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-vibrogym-alex\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 CEL\u00da PONUKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenzie_najlepsich_vibracnych_plosin_2026\">Recenzie najlep\u0161\u00edch vibra\u010dn\u00fdch plo\u0161\u00edn 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/klarfit-vibe-vx\/\">KLARFIT VIBE VX<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-affec04f\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1dcc408b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/klarfit-vibe-vx\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/KLARFIT-VIBE-VX-fi.jpg\" alt=\"KLARFIT VIBE VX\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bc4bd8c0\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Z\u00e1kladn\u00fd model vibra\u010dnej plo\u0161iny m\u00e1 dobr\u00e9 spracovanie a dod\u00e1van\u00fd je s ve\u013ek\u00fdm mno\u017estvom pr\u00edslu\u0161enstva. Pre posilnenie hornej polovice tela s\u00fa s\u00fa\u010das\u0165ou fitness p\u00e1sy a pre vy\u0161\u0161ie pohodlie nech\u00fdba dia\u013ekov\u00e9 ovl\u00e1danie. Bonusom je bezplatn\u00e1 elektronick\u00e1 kniha Fit &amp; Healthy so zdrav\u00fdmi fitness recepty. Vibra\u010dn\u00e1 plo\u0161ina m\u00e1 ve\u013ek\u00fd a preh\u013eadn\u00fd display, Bluetooth reproduktor, 3 prednastaven\u00e9 programy a 20 volite\u013en\u00fdch r\u00fdchlos\u0165ou, \u010do je pre v\u00e4\u010d\u0161inu za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch u\u017e\u00edvate\u013eov dostato\u010dn\u00e1 programov\u00e1 ponuka.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia v recenzi\u00e1ch oce\u0148uj\u00fa ve\u013emi dobr\u00fd pomer cena v\u00fdkon, vibra\u010dn\u00fa plo\u0161inu opisuj\u00fa ako funk\u010dn\u00fa a jej v\u00fdkon pova\u017euj\u00fa za dostato\u010dn\u00fd. Oproti podobn\u00fdm modelom v rovnakej cenovej kateg\u00f3rii kvituj\u00fa mnoho praktick\u00e9ho pr\u00edslu\u0161enstva, ktor\u00fd je s\u00fa\u010das\u0165ou vibra\u010dn\u00e9ho stroja. Pod\u013ea \u010fal\u0161\u00edch sk\u00fasenost\u00ed je plo\u0161ina skladn\u00e1 a \u013eahko sa s \u0148ou manipuluje.<\/p><p><strong>Pre koho:<\/strong> Pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch, ktor\u00ed chc\u00fa funk\u010dn\u00fa vibra\u010dn\u00fa plo\u0161inu za n\u00edzku cenu, a to vr\u00e1tane pr\u00edslu\u0161enstva.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>M\u00e1 t\u00e1to vibra\u010dn\u00e1 plo\u0161ina nastavite\u013en\u00e9 no\u017ei\u010dky? Plo\u0161ina nastavite\u013en\u00fdmi no\u017ei\u010dkami nedisponuje. S\u00fa v\u0161ak gumov\u00e9 pre ochranu podlahy a tlmenie vibr\u00e1ci\u00ed.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 134 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-vibracne-plosiny&url=https%3A%2F%2Fwww.electronic-star.sk%2F%3Fsearchparam%3DKLARFIT%2520VIBE%2520VX\" rel=\"nofollow\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-devyn\/\">inSPORTline Devyn<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-2224a0e1\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-dc41328b\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-devyn\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2024\/10\/insportline-devyn-fi.jpg\" alt=\"inSPORTline Devyn\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-02a6fcb8\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Pokro\u010dil\u00e1 a dobre vybaven\u00e1 vibra\u010dn\u00e1 plo\u0161ina inSPORTline Devyn. D\u00f4le\u017eit\u00fdm aspektom je prehnut\u00fd tvar vibra\u010dnej dosky, ktor\u00fd prispieva ku komfortu a vy\u0161\u0161ej stabilite, najm\u00e4 pri \u0161ir\u0161om rozkro\u010den\u00ed, alebo pri cvi\u010den\u00ed v sede. M\u00e1 oscila\u010dn\u00e9 vibr\u00e1cie - vertik\u00e1lne hojdanie a \u0161irok\u00e9 mo\u017enosti nastavenia r\u00fdchlosti, k dispoz\u00edcii je 50 stup\u0148ov intenzity. Disponuje tromi prednastaven\u00fdmi programami a jedn\u00fdm manu\u00e1lnym. S\u00fa\u010das\u0165ou s\u00fa nastavite\u013en\u00e9 gumov\u00e9 expand\u00e9ry, ale aj dia\u013ekov\u00e9 ovl\u00e1danie. Pote\u0161\u00ed tie\u017e preh\u013eadn\u00fd LED display, ktor\u00fd v\u00fdrobca umiestnil doprostred vibra\u010dnej plo\u0161iny.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia s\u00fa s touto vibra\u010dnou plo\u0161inou ve\u013emi spokojn\u00ed. Preva\u017en\u00e1 v\u00e4\u010d\u0161ina pozit\u00edvne hodnot\u00ed jej rozmery, v\u010faka ktor\u00fdm je skladn\u00e1 aj \u013eahko prenosn\u00e1. Chv\u00e1lia aj dodan\u00e9 expand\u00e9ry a dia\u013ekov\u00e9 ovl\u00e1danie pre pohodln\u00e9 pou\u017e\u00edvanie. Iba jedna recenzia spom\u00edna men\u0161\u00ed po\u010det programov, hlavne teda vo vz\u0165ahu k ve\u013ek\u00fdm profi plo\u0161in\u00e1m.<\/p><p><strong>Pre koho:<\/strong> Vibra\u010dn\u00e1 plo\u0161ina pre t\u00fdch, ktor\u00ed chc\u00fa cenovo dostupn\u00fd a kvalitn\u00fd model, po\u017eaduj\u00fa kompaktn\u00e9 rozmery a vyu\u017eij\u00fa efekt\u00edvnej\u0161ie mo\u017enosti cvi\u010denia v\u010faka prehnutej vibra\u010dnej plo\u0161ine.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00e9 s\u00fa mo\u017enosti nastavenia intenzity vibr\u00e1ci\u00ed? Vibra\u010dn\u00e1 plo\u0161ina pon\u00faka 50 r\u00fdchlost\u00ed vibr\u00e1ci\u00ed a 4 programy (3 prednastaven\u00e9 a 1 manu\u00e1lne). Intenzitu m\u00f4\u017eete \u013eahko meni\u0165 pomocou dia\u013ekov\u00e9ho ovl\u00e1dania alebo priamo na LED paneli.<\/li><li>Ak\u00e9 typy cvi\u010den\u00ed m\u00f4\u017eem na tejto vibra\u010dnej plo\u0161ine vykon\u00e1va\u0165? Na plo\u0161ine m\u00f4\u017eete st\u00e1\u0165, sedie\u0165, vykon\u00e1va\u0165 drepy, k\u013eu\u010dky alebo vzpory. Plo\u0161ina tie\u017e umo\u017e\u0148uje zapojenie hlbok\u00fdch stabiliza\u010dn\u00fdch svalov a vyu\u017eitie odn\u00edmate\u013en\u00fdch expand\u00e9rov na zlep\u0161enie rovnov\u00e1hy a posilnenie svalov.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 189 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-vibracne-plosiny&url=https%3A%2F%2Fwww.insportline.sk%2F33426%2Fvibracna-plosina-insportline-devyn\" rel=\"nofollow\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-julisa\/\">inSPORTline Julisa<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-c7729fdf\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8702f5cd\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-julisa\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/inSPORTline-Julisa-fi.jpg\" alt=\"inSPORTline Julisa\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bfdc3ccd\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Vibra\u010dn\u00e1 plo\u0161ina m\u00e1 unik\u00e1tne rie\u0161en\u00fa vibra\u010dnou plochu, ktor\u00e1 je prehnut\u00e1. Tri motory umo\u017e\u0148uj\u00fa pokro\u010dil\u00e9 typy pohybov a ich kombin\u00e1cie, vie oscila\u010dn\u00e9, horizont\u00e1lne aj 3D vibr\u00e1cie. Intenzitu vibr\u00e1ci\u00ed je mo\u017en\u00e9 nastavi\u0165 v 60 tich r\u00fdchlostiach a vybra\u0165 si je mo\u017en\u00e9 zo 3 prednastaven\u00fdch programov, alebo 7 manu\u00e1lnych. Stroj m\u00e1 naviac proti\u0161mykov\u00fa \u00fapravu, gumov\u00e9 expandery, podlo\u017eku na podlahu aj dia\u013ekov\u00e9 ovl\u00e1danie na z\u00e1p\u00e4stie.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Pod\u013ea sk\u00fasenost\u00ed spotrebite\u013eov je vibra\u010dn\u00e1 plo\u0161ina ve\u013emi pevn\u00e1 a celkovo sa jedn\u00e1 o robustn\u00fd a kvalitn\u00fd v\u00fdrobok. Najviac oce\u0148uj\u00fa mnoho typov vibr\u00e1ci\u00ed, dobr\u00fa ponuku programov a prehnutou n\u00e1\u0161\u013eapn\u00fa plochu, \u010do je v tejto cenovej kateg\u00f3rii unik\u00e1tne. Pripomienky smeruj\u00fa k umiestnenie displeja priamo na cvi\u010diaci plochu, \u010do je v\u0161ak pre tento typ vibra\u010dn\u00fdch plo\u0161\u00edn \u00faplne typick\u00e9. Niektor\u00ed by tie\u017e ocenili viac inform\u00e1ci\u00ed k samotn\u00e9mu cvi\u010denie priamo do v\u00fdrobcu, na internete je v\u0161ak dostatok inform\u00e1ci\u00ed, vr\u00e1tane tr\u00e9ningov\u00fdch vide\u00ed.<\/p><p><strong>Pre koho:<\/strong> Kvalitn\u00e1 vibra\u010dn\u00e1 plo\u0161ina ide\u00e1lna pre \u0161portovcov k rehabilit\u00e1cii a v\u0161etk\u00fdch, ktor\u00ed chc\u00fa skladn\u00fd a skvele vybaven\u00fd stroj pre posil\u0148ovanie a formovanie postavy.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Na \u010do je dobr\u00e1 prehnut\u00e1 n\u00e1\u0161\u013eapn\u00e1 plocha? V\u010faka mierne prehnut\u00e9 vibra\u010dnej plo\u0161ine je cvi\u010denie komfortnej\u0161ie aj stabilnej\u0161ie, a to predov\u0161etk\u00fdm pri \u0161ir\u0161om rozkro\u010den\u00e9 alebo pri sede.<\/li><li>Ak\u00e9 typy vibr\u00e1ci\u00ed pon\u00faka? K dispoz\u00edcii s\u00fa oscila\u010dn\u00e1 vibr\u00e1cie (hojda\u010dka), horizont\u00e1lne vibr\u00e1cie (zo strany na stanu), 3D vibr\u00e1cie a ich kombin\u00e1cie.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 369 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-julisa\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-charles\/\">inSPORTline Charles<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-cf074f8f\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-39a01662\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/insportline-charles\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/inSPORTline-Charles-fi.jpg\" alt=\"inSPORTline Charles\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5b258048\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Vibra\u010dn\u00e1 plo\u0161ina je svojou kvalitou a v\u00fdkonom vhodn\u00e1 nielen na doma, ale aj do klubov. Vertik\u00e1lne vibr\u00e1cie vytv\u00e1ra 500 W siln\u00fd motor a 3D vibr\u00e1cie motor s v\u00fdkonom 300 W. S\u00fa\u010das\u0165ou plo\u0161iny je byteln\u00e9 madlo, ktor\u00e9 je v\u00edtan\u00e9 pri ur\u010dit\u00fdch druhoch cvikov. Ovl\u00e1danie je umiestnen\u00e9 na hornej \u010dasti st\u013apika aj v spodnej \u010dasti, \u010do je praktick\u00e9. Vybra\u0165 si mo\u017eno celkom zo 4 tr\u00e9ningov\u00fdch programov, z ktor\u00fdch tri s\u00fa prednastaven\u00e9. Pri hmotnosti 36 kg a absencii transportn\u00fdch koliesok je vhodn\u00e1 na umiestnenie na jedno stabiln\u00e9 miesto.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Pou\u017e\u00edvatelia, ktor\u00ed maj\u00fa sk\u00fasenosti s profi vibra\u010dn\u00fdmi plo\u0161inami z fitness centier t\u00fato vibra\u010dn\u00fa plo\u0161inu opisuj\u00fa ako takmer porovnate\u013en\u00fa. Oce\u0148uj\u00fa na \u0148u vysok\u00fd v\u00fdkon vibr\u00e1ci\u00ed a vysok\u00fa variabilitu tr\u00e9ningov\u00fdch programov. Zmie\u0148uj\u00fa tie\u017e, \u017ee jej prev\u00e1dzka m\u00f4\u017ee by\u0165 na niektor\u00e9 programy pr\u00edjemne tich\u00fd a teda vhodn\u00fd aj do panel\u00e1kov\u00fdch bytov. Vyzdvihuj\u00fa tie\u017e priestrann\u00fa cvi\u010diaci plo\u0161inu, na ktorej sa cvi\u010d\u00ed ve\u013emi pohodlne.<\/p><p><strong>Pre koho:<\/strong> Poloprofesion\u00e1lna vibra\u010dn\u00e1 plo\u0161ina uspokoj\u00ed aj n\u00e1ro\u010dn\u00fdch u\u017e\u00edvate\u013eov, ktor\u00ed ju bud\u00fa pou\u017e\u00edva\u0165 ka\u017ed\u00fd de\u0148.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00fa m\u00e1 plo\u0161ina amplit\u00fadu a na \u010do je to dobr\u00e9? Vertik\u00e1lne vibr\u00e1cie maj\u00fa amplit\u00fadu a\u017e 10 mm, 3D vibr\u00e1cie 1,5 mm. \u010c\u00edm vy\u0161\u0161ia je amplit\u00fada, t\u00fdm s\u00fa vibr\u00e1cie intenz\u00edvnej\u0161ie a cvi\u010denie efekt\u00edvnej\u0161ie.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 549 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-vibrogym-charles\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/vibrogym-insportline-alex\/\">VibroGym inSPORTline Alex<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-5b824bc5\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a4cba79a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/vibrogym-insportline-alex\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/09\/VibroGym-inSPORTline-Alex-fi.jpg\" alt=\"VibroGym inSPORTline Alex\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-587504bb\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Vibra\u010dn\u00e1 plo\u0161ina s ve\u013emi robustnou kon\u0161trukciou ktor\u00e1 je ur\u010den\u00e1 na ka\u017edodenn\u00e9 pou\u017e\u00edvanie doma alebo v klubovom prostrednej. Zauj\u00edmav\u00e1 je pokro\u010dil\u00fdmi vibr\u00e1ciami 3D+ a ve\u013ek\u00fdm mno\u017estvom programov. K dispoz\u00edcii je 18 prednastaven\u00fdch a 3 u\u017e\u00edvate\u013esk\u00e9 programy, vr\u00e1tane manu\u00e1lneho. M\u00e1 jeden ovl\u00e1dac\u00ed panel umiestnen\u00fd v hornej \u010dasti konzoly s dr\u017eadlami a ve\u013emi priestrann\u00fa cvi\u010diaci plochu. Samozrejmos\u0165ou s\u00fa pr\u00eddavn\u00e9 posil\u0148ovacie gumov\u00e9 lank\u00e1 a mo\u017enos\u0165 nastavi\u0165 si r\u00fdchlos\u0165 pohybov vo viac ako 50 stup\u0148och.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Pou\u017e\u00edvatelia hodnotia t\u00fato poloprofesion\u00e1lnu vibra\u010dn\u00fa plo\u0161inu ako relat\u00edvne \u013eahk\u00fa, av\u0161ak pevn\u00fa a robustn\u00fa. Chv\u00e1li tie\u017e n\u00edzku hlu\u010dnos\u0165 a ve\u013emi \u00fa\u010dinn\u00e9 vibr\u00e1cie. Zaobstar\u00e1vaj\u00fa si ju ako do bytov, tak aj do komer\u010dn\u00fdch priestorov s men\u0161\u00edm vyu\u017eit\u00edm. Integrovan\u00e9 ovl\u00e1danie opisuj\u00fa ako dobre dostupn\u00e9 a oce\u0148uj\u00fa tie\u017e dod\u00e1van\u00e9 dia\u013ekov\u00e9 ovl\u00e1danie.<\/p><p><strong>Videorecenzie:<\/strong> <a href=\"https:\/\/youtu.be\/omn_ub0bi6s\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/omn_ub0bi6s<\/a><\/p><p><strong>Pre koho:<\/strong> Pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa skuto\u010dne pevn\u00fa vibra\u010dn\u00fa plo\u0161inu s v\u00fdborn\u00fdm v\u00fdkonom a ve\u013ek\u00fdm mno\u017estvom tr\u00e9ningov\u00fdch programov.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Je trena\u017e\u00e9r vhodn\u00fd aj do komer\u010dn\u00e9ho prostredia? V\u010faka ve\u013ekej robustnosti a mohutnosti ho v\u00fdrobca dovo\u013euje pou\u017e\u00edva\u0165 aj v klubovom prostred\u00ed.<\/li><li>Je vibra\u010dn\u00e1 plo\u0161ina skladn\u00e1? V r\u00e1mci svojej kateg\u00f3rie relat\u00edvne \u00e1no, ned\u00e1 sa v\u0161ak sklopi\u0165 st\u013ap s madlami ani jednoducho premiestni\u0165, nedisponuje toti\u017e transportn\u00fdmi kolieskami.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 1 299 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/vibromasazne-stroje.heureka.sk\/insportline-vibrogym-alex\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-059eb32e\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-a82b32ba\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_otazky_pre_vibracnu_plosinu\">\u010cast\u00e9 ot\u00e1zky pre vibra\u010dn\u00fa plo\u0161inu<\/span><\/h2>\n<h3>Ako funguje vibra\u010dn\u00e1 plo\u0161ina?<\/h3>\n<p>Vibra\u010dn\u00e1 plo\u0161ina je fitness stroj s jedn\u00fdm alebo viacer\u00fdmi elektromotormi, ktor\u00e9 r\u00f4znymi sp\u00f4sobmi rozvibruj\u00fa cvi\u010diaci podlo\u017eku. Typy vibr\u00e1ci\u00ed aj ich intenzita a r\u00fdchlos\u0165 sa u r\u00f4znych modelov odli\u0161uje, \u010d\u00edm sa odli\u0161uje aj vhodnos\u0165 pre ur\u010dit\u00fd tr\u00e9ning. Na vibra\u010dnej plo\u0161ine sa n\u00e1sledne vykon\u00e1va r\u00f4zne cviky, ktor\u00e9 s\u00fa p\u00f4soben\u00edm vibr\u00e1ci\u00ed efekt\u00edvnej\u0161ie. Niektor\u00e9 modely s\u00fa vybaven\u00e9 aj gumov\u00fdmi expand\u00e9ry.<\/p>\n<h3>Je vibra\u010dn\u00fd stroj vhodn\u00fd na chudnutie?<\/h3>\n<p>Efekt vibra\u010dnej plo\u0161iny je pri chudnut\u00ed znate\u013en\u00fd, tak\u017ee \u00e1no, vibra\u010dn\u00fa podlo\u017eku mo\u017eno pri podpore chudnutia efekt\u00edvne vyu\u017ei\u0165. Nie je v\u0161ak pravdou, \u017ee samotn\u00e9 postavenie sa na podlo\u017eku na 10 min\u00fat trikr\u00e1t t\u00fd\u017edenne zaist\u00ed r\u00fdchly \u00fabytok na v\u00e1he. Na vibra\u010dnom stroji je potreba cvi\u010di\u0165 a tomuto cvi\u010deniu vibr\u00e1cie pom\u00e1haj\u00fa spa\u013eova\u0165 viac kal\u00f3ri\u00ed.<\/p>\n<h3>Ako vybra\u0165 vibra\u010dn\u00fa plo\u0161inu?<\/h3>\n<p>Vibra\u010dn\u00e9 plo\u0161iny sa rozde\u013euj\u00fa na dom\u00e1ce a profesion\u00e1lne, pri\u010dom najv\u00e4\u010d\u0161ie rozdiely s\u00fa vo kvalite spracovania, maxim\u00e1lnej nosnosti a vo v\u00fdkone motorov a ich po\u010dtu. Vyberajte teda s prihliadnut\u00edm na tieto parametrom, av\u0161ak aj najlep\u0161ie vibra\u010dn\u00e9 plo\u0161iny na doma m\u00f4\u017eu ma\u0165 dva motory a nieko\u013eko druhov pohybu s mnoh\u00fdmi prednastaven\u00fdmi tr\u00e9ningov\u00fdmi programami.<\/p>\n<h3>Ak\u00e1 je cena vibra\u010dn\u00e9 plo\u0161iny?<\/h3>\n<p>Najlacnej\u0161ie vibra\u010dn\u00e9 plo\u0161iny sa daj\u00fa k\u00fapi\u0165 od 80 a\u017e 120 eur. Tak\u00e9to vibra\u010dn\u00e9 podlo\u017eky maj\u00fa zvy\u010dajne n\u00edzku nosnos\u0165, jeden elektromotor s n\u00edzkym v\u00fdkonom a iba jeden druh vibr\u00e1ci\u00ed. Od 200 eur mo\u017eno k\u00fapi\u0165 trena\u017e\u00e9ry s viacer\u00fdmi druhmi vibr\u00e1ci\u00ed a z\u00e1kladn\u00e9 dom\u00e1ce vibra\u010dn\u00e9 plo\u0161iny s madlami. Najlep\u0161ie vibra\u010dn\u00e9 plo\u0161iny a profesion\u00e1lne stroje stoj\u00ed od 400 eur viac. Pre niekoho m\u00f4\u017ee by\u0165 rie\u0161en\u00edm aj pou\u017eit\u00e1 vibra\u010dn\u00e1 plo\u0161ina z baz\u00e1ru (Bazo\u0161) renomovanej zna\u010dky, ktor\u00e1 poskytne kvalitn\u00fd tr\u00e9ning za ni\u017e\u0161iu obstar\u00e1vaciu cenu.<\/p>\n<h2><span id=\"Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/span><\/h2>\n<p>Sk\u00fasenosti s dom\u00e1cou vibra\u010dnou plo\u0161inou s\u00fa v\u00e4\u010d\u0161inou pozit\u00edvne, \u010do odkazuje v\u00e4\u010d\u0161inou k tomu, \u017ee spotrebitelia vie, \u010do kupuj\u00fa. Rozdiely s\u00fa model od modelu, zatia\u013e \u010do u lacn\u00fdch vibra\u010dn\u00fdch podlo\u017eiek b\u00fdva spom\u00ednan\u00e1 vy\u0161\u0161ia hlu\u010dnos\u0165 alebo hor\u0161ie spracovanie, drah\u0161ie a kvalitn\u00e9 vibra\u010dn\u00e9 plo\u0161iny t\u00fdmito nedostatkami netrp\u00ed a u\u017e\u00edvatelia naopak chv\u00e1li ve\u013ek\u00e9 mno\u017estvo r\u00fdchlos\u0165ou, programov aj nieko\u013eko druhov vibr\u00e1ci\u00ed.<\/p>\n<p>Zo sk\u00fasenost\u00ed je \u010falej zrejm\u00e1 vhodnos\u0165 dia\u013ekov\u00e9ho ovl\u00e1dania. Z\u00e1kladn\u00e9 prevedenie mo\u017eno po\u010das cvi\u010denia vlo\u017ei\u0165 do vrecka, zatia\u013e \u010do lep\u0161\u00edm rie\u0161en\u00edm je ovl\u00e1danie v podobe hodiniek na z\u00e1p\u00e4st\u00ed. Po\u010das cvi\u010denia na vibra\u010dnej plo\u0161ine m\u00f4\u017ee by\u0165 pre niektor\u00e9 osoby problematick\u00e9 sa zohn\u00fa\u0165 k ovl\u00e1daciemu panelu, \u010do tento doplnok efekt\u00edvne rie\u0161i.<\/p>\n<p>V diskusi\u00e1ch sa takmer jednozna\u010dne u\u017e\u00edvatelia zhoduj\u00fa, \u017ee jednoduch\u00fdm st\u00e1t\u00edm na vibro mas\u00e1\u017enych strojoch sa nechudne. Pre chudnutie je d\u00f4le\u017eit\u00e9 na plo\u0161ine cvi\u010di\u0165, pri\u010dom odkazuj\u00fa na spr\u00e1vne vykon\u00e1vanie vhodn\u00fdch cvikov a spr\u00e1vne postavenie tela. Mnoho z nich k tomuto prid\u00e1va, \u017ee je vhodn\u00e9 nav\u0161t\u00edvi\u0165 nieko\u013eko lekci\u00ed cvi\u010den\u00ed na vibra\u010dnej plo\u0161ine pod doh\u013eadom tr\u00e9nera, ktor\u00fd v\u00e1s toto v\u0161etko nau\u010d\u00ed.<\/p>\n<h2><span id=\"Sprievodca_vyberom_vibracne_plosiny\">Sprievodca v\u00fdberom vibra\u010dn\u00e9 plo\u0161iny<\/span><\/h2>\n<p>Vibra\u010dn\u00e9 stroje je dobr\u00e9 vybera\u0165 pod\u013ea vyu\u017eitia, pre ktor\u00e9 si vibra\u010dn\u00e9 podlo\u017eku kupujete. Odli\u0161n\u00e9 modely s\u00fa vhodn\u00e9 pre relax\u00e1ciu, mas\u00e1\u017ee a chudnutie, in\u00e9 pre posil\u0148ovanie alebo pre rehabilit\u00e1ciu. Na vibra\u010dn\u00fdch podlo\u017ek\u00e1ch sa cvi\u010d\u00ed naj\u010dastej\u0161ie v stoji, v \u013eahu alebo v sede, preto s\u00fa d\u00f4le\u017eit\u00e9 aj rozmery, po\u0165a\u017emo hmotnos\u0165 i nosnos\u0165. Z\u00e1sadn\u00e9 je vybra\u0165 kvalitn\u00fa vibra\u010dn\u00fa plo\u0161inu, ktor\u00e1 bude v\u00fdborne pracova\u0165 a bude ma\u0165 dlh\u00fa \u017eivotnos\u0165, s t\u00fdm porad\u00ed u\u017e\u00edvate\u013esk\u00e9 recenzie, alebo st\u00e1vka na istotu v podobe renomovan\u00e9ho v\u00fdrobcu.<\/p>\n<h3>Dom\u00e1ca vibra\u010dn\u00e1 plo\u0161ina<\/h3>\n<p>Vibra\u010dn\u00e1 plo\u0161ina na doma je kon\u0161truovan\u00e1 na dom\u00e1ce pou\u017eitie, \u010domu zodpoved\u00e1 men\u0161ia robustnos\u0165 kon\u0161trukcia, ale aj ni\u017e\u0161ia hmotnos\u0165 a men\u0161ie rozmery, v\u010faka ktor\u00fdm sa ve\u013emi \u013eahko pren\u00e1\u0161a a skladuje. Lacn\u00e9 modely maj\u00fa iba jeden typ vibr\u00e1ci\u00ed, zvy\u010dajne oscila\u010dn\u00e9, av\u0161ak niektor\u00e9 modely m\u00f4\u017eu disponova\u0165 aj line\u00e1rnymi vibr\u00e1ciami.<\/p>\n<p>Pon\u00faka z\u00e1kladn\u00e9 mo\u017enosti nastavenia typu vibr\u00e1cie, ve\u013ekosti amplit\u00fady aj frekvencie pohybov, v niektor\u00fdch pr\u00edpadoch je ich s\u00fa\u010das\u0165ou dia\u013ekov\u00e9 ovl\u00e1danie \u010di dokonca ovl\u00e1dacie hodinky na z\u00e1p\u00e4st\u00ed.<\/p>\n<h4>Dom\u00e1ca vibra\u010dn\u00e1 plo\u0161ina s madlami<\/h4>\n<p>Vibra\u010dn\u00e1 plo\u0161ina je vybaven\u00e1 st\u013apom s madlami, alebo iba madlami na bokoch. Je ide\u00e1lna pre star\u0161ie osoby, ktor\u00e9 potrebuj\u00fa po\u010das cvi\u010denia oporu alebo pre rehabilituj\u00face jedinca. Spravidla m\u00e1 vy\u0161\u0161\u00ed v\u00fdkon a m\u00f4\u017ee pon\u00faka\u0165 du\u00e1lne vibr\u00e1cie. Ovl\u00e1dac\u00ed panel je spravidla umiestnen\u00fd v hornej \u010dasti medzi madlami, \u010do v\u00fdrazne zvy\u0161uje u\u017e\u00edvate\u013esk\u00fd komfort. Hor\u0161ie sa tieto plo\u0161iny skladuj\u00fa, m\u00f4\u017eu by\u0165 v\u0161ak robustnej\u0161ie a ma\u0165 teda dlh\u0161iu \u017eivotnos\u0165. Tie\u017e obstar\u00e1vacia cena je u nich vy\u0161\u0161ia.<\/p>\n<h3>Profesion\u00e1lna vibra\u010dn\u00e1 plo\u0161ina<\/h3>\n<p>Vibra\u010dn\u00e1 plo\u0161ina pre komer\u010dn\u00e9 vyu\u017eitie, alebo do zdravotn\u00edckych zariaden\u00ed, je ve\u013emi robustn\u00e1, m\u00e1 vy\u0161\u0161iu hmotnos\u0165, vy\u0161\u0161ie maxim\u00e1lne za\u0165a\u017eenie a v\u00e4\u010d\u0161iu vibra\u010dn\u00e9 plochu. V\u00e4\u010d\u0161inou disponuje du\u00e1lnymi vibr\u00e1ciami a \u0161irok\u00fdmi mo\u017enos\u0165ami nastavenia, vr\u00e1tane najr\u00f4znej\u0161\u00edch programov pre konkr\u00e9tne tr\u00e9ningov\u00e9 ciele. Vy\u0161\u0161ia obstar\u00e1vacia cena je kompenzovan\u00e1 spo\u013eahlivos\u0165ou a \u010dasto tie\u017e roz\u0161\u00edren\u00fa z\u00e1rukou, alebo garanciou opravite\u013enosti aj mnoho rokov po konci z\u00e1ruky.<\/p>\n<h3>Typ vibr\u00e1ci\u00ed<\/h3>\n<p>V z\u00e1sade existuj\u00fa dva typy vibr\u00e1ci\u00ed, ktor\u00e9 s\u00fa pou\u017eit\u00e9 bu\u010f samostatne, alebo m\u00f4\u017eu by\u0165 v lep\u0161\u00edch vibra\u010dn\u00fdch plo\u0161in\u00e1ch pou\u017eit\u00e9 oba typy.<\/p>\n<h4>Vibra\u010dn\u00e1 plo\u0161ina s oscila\u010dn\u00fdmi vibr\u00e1ciami<\/h4>\n<p>Oscila\u010dn\u00e1 vibra\u010dn\u00e1 plo\u0161ina sa pohybuje zo strany na stranu, podobne ako p\u00e1kov\u00e1 hojda\u010dka. Jedna strana dosky je v\u017edy vy\u0161\u0161ie, zatia\u013e \u010do druh\u00e1 strana ni\u017e\u0161ie a naopak. T\u00fdmto pohybom simuluje vibra\u010dn\u00e1 podlo\u017eka, ch\u00f4dzu, beh alebo pre\u0161\u013eapovanie na mieste a v odbornej terminol\u00f3gii nesie ozna\u010denie vibra\u010dn\u00fd stroj 1. \u00farovne. Ich pou\u017eitie je pomerne univerz\u00e1lne, pri men\u0161\u00edch r\u00fdchlostiach je vhodn\u00e1 pre chudnutie a pri vy\u0161\u0161\u00edch r\u00fdchlostiach pre posil\u0148ovanie. Telo sa neust\u00e1le sna\u017e\u00ed kompenzova\u0165 nerovnov\u00e1hu vyvolan\u00fa t\u00fdmto striedav\u00fdm pohybom, \u010d\u00edm sa zvy\u0161uje v\u00fddaj energie.<\/p>\n<ul>\n<li>Je \u00fa\u010dinn\u00e1 na lymfatick\u00fd syst\u00e9m<\/li>\n<li>Vhodn\u00e1 pre chudnutie aj posil\u0148ovanie<\/li>\n<li>Prirodzen\u00fd pohyb napodob\u0148uj\u00faca ch\u00f4dzu alebo beh<\/li>\n<li>Striedav\u00fdmi vibr\u00e1ciami predch\u00e1dza bolesti hlavy<\/li>\n<li>M\u00e1 vy\u0161\u0161iu amplit\u00fadu vibr\u00e1ci\u00ed aj 10 mm<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00e1 plo\u0161ina s line\u00e1rnymi vibr\u00e1ciami<\/h4>\n<p>Line\u00e1rna vibra\u010dn\u00e1 plo\u0161ina sa m\u00f4\u017ee naz\u00fdva\u0165 aj ako Triplanar a vo v\u0161eobecnej terminol\u00f3gii nesie ozna\u010denie vibra\u010dn\u00fd stroj 2. \u00farovne. Vibra\u010dn\u00e1 podlo\u017eka sa u tohto modelu cel\u00e1 pohybuje hore a dole, neprebieha teda pohyb do str\u00e1n. Dosahuje vy\u0161\u0161\u00edch frekvenci\u00ed vibr\u00e1ci\u00ed pri men\u0161ej amplit\u00fade a pou\u017e\u00edva sa naj\u010dastej\u0161ie pre zv\u00fd\u0161enie kostnej hustoty, sily, zv\u00fd\u0161enie cirkul\u00e1cie krvi alebo relax\u00e1ciu a mas\u00e1\u017ee. Pr\u00ednosn\u00e9 s\u00fa v\u0161ak tie\u017e pre lymfatick\u00fd syst\u00e9m a redukciu tuku. V d\u00f4sledku prenosu vibr\u00e1ci\u00ed naraz do cel\u00e9ho tela sa vibr\u00e1cie m\u00f4\u017eu prenies\u0165 a\u017e do hlavy, \u010do sp\u00f4sobuje bzu\u010danie a bolesti hlavy. Ke\u010f nie je tento typ plo\u0161iny vybaven\u00fd tlmi\u010dmi n\u00e1razov, viac za\u0165a\u017euje k\u013abov\u00fd apar\u00e1t a nie je tak vhodn\u00e1 pre osoby trpiace probl\u00e9mami s k\u013abmi.<\/p>\n<ul>\n<li>Mas\u00edvnej\u0161ia kon\u0161trukcia a vy\u0161\u0161ia odolnos\u0165<\/li>\n<li>Dosahuje vy\u0161\u0161ie frekvencie kmitov pri men\u0161ej amplit\u00fade<\/li>\n<li>Prim\u00e1rne pou\u017eitie je pre zv\u00fd\u0161enie sily a kostnej hustoty<\/li>\n<li>Podporuje cirkul\u00e1ciu krvi, relax\u00e1ciu i lymfatick\u00fd syst\u00e9m<\/li>\n<li>M\u00f4\u017ee viac za\u0165a\u017eova\u0165 k\u013aby<\/li>\n<li>M\u00f4\u017ee sp\u00f4sobova\u0165 bzu\u010danie alebo boles\u0165 hlavy<\/li>\n<li>Vyu\u017e\u00edva sa aj v \u0161portov\u00fdch stredisk\u00e1ch a zdravotn\u00fdch zariadeniach<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00e1 plo\u0161ina s du\u00e1lnymi vibr\u00e1ciami<\/h4>\n<p>Vibra\u010dn\u00e1 plo\u0161ina kombinuj\u00faci oscila\u010dn\u00e9 a line\u00e1rne vibr\u00e1cie, pova\u017euje sa za najlep\u0161iu vibra\u010dn\u00fa plo\u0161inu, ak\u00fa si m\u00f4\u017eete zaobstara\u0165. V\u010faka kombin\u00e1cii oboch typov vibr\u00e1ci\u00ed je ide\u00e1lna pre v\u0161etky vy\u0161\u0161ie spomenut\u00e9 sp\u00f4soby vyu\u017eitia, vhodn\u00e1 je ako pre chudnutie aj posil\u0148ovanie, tak pre zlep\u0161enie zdravotn\u00e9ho stavu. U t\u00fdchto vibra\u010dn\u00fdch strojov m\u00f4\u017eete spusti\u0165 len oscila\u010dn\u00e9 \u010di line\u00e1rne vibr\u00e1cie alebo ich kombin\u00e1ciu, ktor\u00e9 sa \u010dasto hovor\u00ed 3D vibr\u00e1cie. V odbornej terminol\u00f3gii nesie ozna\u010denie vibra\u010dn\u00fd stroj 3. \u00farovne a jedn\u00e1 sa o najprepracovanej\u0161\u00ed modely s najvy\u0161\u0161ou obstar\u00e1vacou cenou.<\/p>\n<ul>\n<li>Kombinuje oscila\u010dn\u00e9 aj line\u00e1rne vibr\u00e1cie<\/li>\n<li>Je vybaven\u00e1 dvoma nez\u00e1visl\u00fdmi motormi<\/li>\n<li>Ide\u00e1lna pre chudnutie, spevnenie postavy aj pre zdravotn\u00fd pr\u00ednos<\/li>\n<li>3D vibr\u00e1cie, d\u00f4le\u017eit\u00e9 je dba\u0165 pri v\u00fdbere na re\u00e1lne vibr\u00e1cie, a nielen marketingov\u00e9 ozna\u010denie<\/li>\n<\/ul>\n<h4>Vibra\u010dn\u00e1 plo\u0161ina sa sonick\u00fdmi vibr\u00e1ciami<\/h4>\n<p>Sonick\u00e1 vibra\u010dn\u00e1 plo\u0161ina je technologicky najpokro\u010dilej\u0161\u00ed vibra\u010dn\u00fd stroj. Vibr\u00e1cie plo\u0161iny s\u00fa vytv\u00e1ran\u00e9 infrazvukom, ktor\u00fd vytv\u00e1raj\u00fa reproduktory umiestnen\u00e9 pod \u0148ou. Vyu\u017e\u00edva tie\u017e elektromagnetick\u00e9 technol\u00f3gie a vibr\u00e1cie s\u00fa rovnak\u00e9 ako v pr\u00edpade line\u00e1rnych vibra\u010dn\u00fdch plo\u0161\u00edn, len s\u00fa v\u00fdrazne jemnej\u0161ie. Ide\u00e1lne s\u00fa ako na doma, tak aj pre komer\u010dn\u00e9 vyu\u017eitie. V d\u00f4sledku ich ve\u013emi vysok\u00e9 ceny sa s nimi v\u0161ak takmer nestretnete, okrem rehabilita\u010dn\u00fdch centier, kde sa vyu\u017e\u00edvaj\u00fa na terapeutick\u00e9 \u00fa\u010dely.<\/p>\n<ul>\n<li>Ve\u013emi jemn\u00e9 line\u00e1rne vibr\u00e1cie<\/li>\n<li>Technol\u00f3gia bez motorickej \u010dasti<\/li>\n<li>Ve\u013emi dlh\u00e1 \u017eivotnos\u0165 a minim\u00e1lne opotrebenie v \u010dase<\/li>\n<li>Vysok\u00e1 obstar\u00e1vacia cena, vyu\u017e\u00edva sa hlavne v zdravotn\u00edckych zariadeniach<\/li>\n<\/ul>\n<p>Niektor\u00ed v\u00fdrobcovia u svojich v\u00fdrobkov zmie\u0148uj\u00fa vibr\u00e1cie tie\u017e 3D+ alebo dokonca 4D vibr\u00e1cie \u010di aj viac druhov pohybu. Pravdou v\u0161ak zost\u00e1va, \u017ee v\u0161etky typy vibr\u00e1ci\u00ed vych\u00e1dza iba z vy\u0161\u0161ie pop\u00edsan\u00fdch a t\u00e1to \u010fal\u0161ie ozna\u010denia s\u00fa tak sk\u00f4r reklamn\u00fdm trikom. Ne\u017e spolieha\u0165 na l\u00e1kav\u00e1 hesla, d\u00f4kladne si pre\u0161tudujte technick\u00fd opis, alebo o neho po\u017eiadajte v\u00fdrobcu\/predajcu.<\/p>\n<h3>V\u00fdkon a po\u010det motorov<\/h3>\n<p>D\u00f4le\u017eit\u00fdm parametrom je v\u00fdkon elektrick\u00e9ho motora, ktor\u00fd vytv\u00e1ra vibr\u00e1cie. Hobby a dom\u00e1ce vibra\u010dn\u00e9 plo\u0161iny maj\u00fa zvy\u010dajne iba jeden motor, ktor\u00fd vytv\u00e1ra len jeden druh vibr\u00e1ci\u00ed. Pokro\u010dilej\u0161\u00ed modely m\u00f4\u017eu disponova\u0165 dvoma nez\u00e1visl\u00fdmi motormi pre dva typy vibr\u00e1ci\u00ed alebo jedn\u00fdm v\u00fdkonn\u00fdm, ktor\u00fd zastane pr\u00e1cu takisto oboch typov vibr\u00e1ci\u00ed. \u010c\u00edm v\u00fdkonnej\u0161\u00ed motor je, t\u00fdm lep\u0161ie. Prev\u00e1dzka vibra\u010dnej plo\u0161iny je plynulej\u0161ia a najm\u00e4 potom menej hlu\u010dn\u00e1, dlh\u0161ia je spravidla tie\u017e jeho \u017eivotnos\u0165.<\/p>\n<ul>\n<li>V\u00fdkon do 100 W &#8211; Lacn\u00e9 vibra\u010dn\u00e9 podlo\u017eky, pre pravideln\u00fd tr\u00e9ning je lep\u0161ie sa im vyhn\u00fa\u0165.<\/li>\n<li>V\u00fdkon 200 a\u017e 300 W &#8211; Dostato\u010dne v\u00fdkonn\u00e9 vibra\u010dn\u00e9 plo\u0161iny na doma, v pr\u00edpade dvoch typov vibr\u00e1ci\u00ed by mal ma\u0165 ka\u017ed\u00fd motor t\u00fato v\u00fdkonnos\u0165.<\/li>\n<li>V\u00fdkon nad 400 W &#8211; Kvalitn\u00e9 dom\u00e1ce vibromas\u00e1\u017ene stroje s kombinovan\u00fdmi vibr\u00e1ciami a jedn\u00fdm motorom. S t\u00fdmto a vy\u0161\u0161\u00edm v\u00fdkonom sa stretnete aj u profi vibra\u010dn\u00fdch plo\u0161\u00edn.<\/li>\n<\/ul>\n<h3>Frekvencia vibr\u00e1ci\u00ed<\/h3>\n<p>Pri ka\u017edej vibra\u010dnej plo\u0161ine by ste sa mali dozvedie\u0165 frekvencia vibr\u00e1ci\u00ed, v ktor\u00fdch dok\u00e1\u017ee dan\u00fd model pracova\u0165. Uv\u00e1dza sa v hertzoch (Hz) a zna\u010d\u00ed, ko\u013eko kmitov za sekundu dok\u00e1\u017ee vibra\u010dn\u00e1 podlo\u017eka vytvori\u0165. Frekvencia vibr\u00e1ci\u00ed je odli\u0161n\u00e1 u r\u00f4znych typov vibr\u00e1ci\u00ed, oscila\u010dn\u00e9 plo\u0161iny maj\u00fa frekvenciu typicky do 40 Hz, zatia\u013e \u010do line\u00e1rne m\u00f4\u017eu ma\u0165 frekvenciu vy\u0161\u0161iu, a to 30 a\u017e 50 Hz.<\/p>\n<p>Frekvencia vibr\u00e1ci\u00ed (spolu s amplit\u00fadou) v\u00fdrazne ovplyv\u0148uje v\u00fdsledky a ciele cvi\u010denie na vibra\u010dnej plo\u0161ine. Randomizovan\u00e1 \u0161t\u00fadia napr\u00edklad preuk\u00e1zala \u00fa\u010dinnej\u0161ie cvi\u010denie pri frekvencii 30 Hz, ne\u017e pri frekvencii 50 Hz. (zdroj: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5628593\/\">ncbi.nlm.nih.gov<\/a>)<\/p>\n<p>Pr\u00edli\u0161 vysok\u00e1 frekvencia vibra\u010dnej plo\u0161iny teda nie je pre dosiahnutie v\u00fdsledkov v\u00f4bec nutn\u00e1. V \u010fal\u0161\u00edch \u0161t\u00fadi\u00e1ch sa napr\u00edklad uk\u00e1zalo, \u017ee pre posilnenie svalov s\u00fa ide\u00e1lne frekvencie medzi 30 a\u017e 50 Hz, zatia\u013e \u010do pre posilnenie hustoty kost\u00ed je najefekt\u00edvnej\u0161\u00ed frekvencia 30 Hz.<\/p>\n<h4>R\u00fdchlos\u0165 vibr\u00e1ci\u00ed<\/h4>\n<p>R\u00fdchlos\u0165 vibr\u00e1ci\u00ed nie je priamo \u00famern\u00e1 frekvencii, ako by sa mohlo na prv\u00fd poh\u013ead zda\u0165. Uv\u00e1dza v podstate iba inform\u00e1ciu, ako ve\u013emi pozvo\u013ene je r\u00fdchlos\u0165 vibr\u00e1ci\u00ed nastavite\u013en\u00e1. Aj lacn\u00e9 vibra\u010dn\u00e9 plo\u0161iny preto pon\u00fakaj\u00fa a\u017e 99 stup\u0148ov nastavenia r\u00fdchlosti, zatia\u013e \u010do ich frekvencia m\u00f4\u017ee by\u0165 aj len desatinov\u00e1.<\/p>\n<h3>Amplit\u00fada vibr\u00e1ci\u00ed<\/h3>\n<p>Amplit\u00fada vibr\u00e1ci\u00ed zna\u010d\u00ed ve\u013ekos\u0165 vibr\u00e1ci\u00ed a ud\u00e1va sa v milimetroch (mm). Po\u010d\u00edta sa od spodnej poz\u00edcie podlo\u017eky k jej najvy\u0161\u0161iemu miestu pri jednom vibra\u010dn\u00fdm kmitu. Rozdielne vibr\u00e1cie maj\u00fa tie\u017e in\u00fa maxim\u00e1lnu amplit\u00fadu, rovnako tak ako r\u00f4zne vysok\u00e1 amplit\u00fada m\u00e1 vplyv na odli\u0161n\u00e9 ciele cvi\u010denia. Lacn\u00e9 modely maj\u00fa v\u00fd\u0161ku amplit\u00fady nemenn\u00fa a jasne dan\u00fa, pri kvalitnej\u0161\u00edch modeloch sa d\u00e1 v\u00fd\u0161ka nastavi\u0165 v nieko\u013ek\u00fdch poz\u00edci\u00e1ch.<\/p>\n<p>V\u0161eobecne plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161ia amplit\u00fada je, t\u00fdm je cvi\u010denie intenz\u00edvnej\u0161ie. Ke\u010f mu trena\u017e\u00e9r poskytuje viac typov vibr\u00e1ci\u00ed, amplit\u00fada bude pri ka\u017edej odli\u0161n\u00e1.<\/p>\n<ul>\n<li>Amplit\u00fada 1 a\u017e 4 mm &#8211; N\u00edzka amplit\u00fada je typick\u00e1 pre vibra\u010dn\u00e9 plo\u0161iny s line\u00e1rnymi vibr\u00e1ciami<\/li>\n<li>Amplit\u00fada a\u017e 11 mm &#8211; Vysok\u00e1 amplit\u00fada je typick\u00e1 pre vibra\u010dn\u00e9 plo\u0161iny s oscila\u010dn\u00fdmi vibr\u00e1ciami<\/li>\n<li>Amplit\u00fada okolo 4 mm &#8211; Priemern\u00e1 amplit\u00fada vibra\u010dn\u00fdch plo\u0161\u00edn s du\u00e1lnymi vibr\u00e1ciami<\/li>\n<\/ul>\n<h3>Rozmery, nosnos\u0165 a hmotnos\u0165<\/h3>\n<p>Rozmery i hmotnos\u0165 s\u00fa pomerne v\u00fdrazne odli\u0161n\u00e9 od typu prevedenia. Vibra\u010dn\u00e9 podlo\u017eky na doma s\u00fa iba v podobe vibra\u010dn\u00e9 dosky, maj\u00fa hmotnos\u0165 zvy\u010dajne medzi 10 a\u017e 15 kilogramami a mal\u00e9 rozmery, v\u010faka ktor\u00fdm sa plo\u0161iny dobre skladuj\u00fa a \u013eahko s nimi manipuluj\u00fa aj \u017eeny.<\/p>\n<p>V\u00e4\u010d\u0161\u00edch rozmerov dosahuj\u00fa dom\u00e1ce vibra\u010dn\u00e9 plo\u0161iny s madlami, ktor\u00e9 u\u017e tak dobre skladn\u00e9 nie s\u00fa. Tie\u017e ich hmotnos\u0165 je vy\u0161\u0161ia a priemerne sa pohybuje medzi 30 a\u017e 50 kg. Oproti in\u00fdm trena\u017e\u00e9rom nie s\u00fa spravidla skladacie, a tak je potrebn\u00e9 pre nich v dom\u00e1cnosti vyhradi\u0165 jeden ur\u010dit\u00fd priestor.<\/p>\n<p>Nosnos\u0165 sa odv\u00edja od typu vibra\u010dnej plo\u0161iny a kvality jej technick\u00e9ho spracovania.<\/p>\n<ul>\n<li>Nosnos\u0165 100 kg a menej &#8211; Najlacnej\u0161ie vibra\u010dn\u00e9 plo\u0161iny pre pr\u00edle\u017eitostn\u00e9 vyu\u017eitie.<\/li>\n<li>Nosnos\u0165 100 a\u017e 150 kg &#8211; Ide\u00e1lna nosnos\u0165 kvalitn\u00e9ho vibromas\u00e1\u017eneho stroje na doma.<\/li>\n<li>Nosnos\u0165 nad 150 kg &#8211; Vysok\u00e1 nosnos\u0165 typick\u00e1 pre ve\u013emi kvalitn\u00e9 vibra\u010dn\u00e9 stroje, ktor\u00e9 s\u00fa vhodn\u00e9 nielen do bytu, ale aj pre komer\u010dn\u00e9 vyu\u017eitie.<\/li>\n<\/ul>\n<h3>Funkcie a doplnky<\/h3>\n<p>Aj tie najlacnej\u0161ie vibra\u010dn\u00e9 podlo\u017eky s\u00fa zvy\u010dajne vybaven\u00e9 aspo\u0148 z\u00e1kladn\u00fdm po\u010d\u00edta\u010dom a displejom so z\u00e1kladn\u00fdmi funkciami. Spravidla obsahuj\u00fa tie\u017e z\u00e1kladn\u00e9 pr\u00edslu\u0161enstvo, ktor\u00e9 roz\u0161iruje mo\u017enosti cvi\u010denia.<\/p>\n<ul>\n<li>Display &#8211; V\u00e4\u010d\u0161ina vibra\u010dn\u00fdch plo\u0161\u00edn je vybaven\u00e1 z\u00e1kladn\u00fdm displejom, ktor\u00fd zobrazuje napr\u00edklad \u010das, r\u00fdchlos\u0165 vibr\u00e1ci\u00ed alebo vybran\u00fd program.<\/li>\n<li>Ovl\u00e1danie &#8211; Ved\u013ea displeja sa nach\u00e1dza ovl\u00e1danie, ktor\u00e9 by nemalo zabera\u0165 pr\u00edli\u0161 ve\u013ea miesta z vibra\u010dnej plo\u0161iny, aby nedoch\u00e1dzalo k nechcen\u00e9mu ovl\u00e1danie plo\u0161iny pri cvi\u010den\u00ed.<\/li>\n<li>Dia\u013ekov\u00e9 ovl\u00e1danie &#8211; Praktick\u00e1 vec u\u013eah\u010duj\u00face ovl\u00e1danie podlo\u017eky v stoji.<\/li>\n<li>Ovl\u00e1dacie hodinky &#8211; Dia\u013ekov\u00e9 ovl\u00e1danie v podobe hodiniek na z\u00e1p\u00e4st\u00ed je e\u0161te praktickej\u0161ie, z\u00e1kladn\u00e9 nastavenie urob\u00edte priamo na nich.<\/li>\n<li>Gumov\u00e9 expand\u00e9ry &#8211; Z\u00e1kladn\u00e9 pr\u00edslu\u0161enstvo mnoh\u00fdch vibra\u010dn\u00fdch plo\u0161\u00edn. Roz\u0161iruj\u00fa mo\u017enosti cvi\u010denie hornej polovice tela.<\/li>\n<li>Tr\u00e9ningov\u00e9 programy &#8211; Vybavenej\u0161\u00edch stroje s\u00fa vybaven\u00e9 programy pre r\u00f4zne tr\u00e9ningov\u00e9 ciele.<\/li>\n<li>Madla &#8211; V\u00e4\u010d\u0161inou s\u00fa zabudovan\u00e9 k vibra\u010dnej plo\u0161ine, ale m\u00f4\u017eu by\u0165 aj pr\u00eddavn\u00e1. Sl\u00fa\u017ei na opore a zv\u00fd\u0161enie stability.<\/li>\n<li>Syst\u00e9m vyrovnania nerovnost\u00ed &#8211; Praktick\u00e1 funkcia na nerovnej podlahe sl\u00fa\u017eiace na vyrovnanie plo\u0161iny.<\/li>\n<li>Transportn\u00e9 kolieska \/ val\u010dek &#8211; Pr\u00edslu\u0161enstvo, ktor\u00e9 n\u00e1jdete hlavne u vibra\u010dn\u00fdch trena\u017e\u00e9rov s vy\u0161\u0161ou hmotnos\u0165ou.<\/li>\n<\/ul>\n<h2><span id=\"Najpredavanejsie_vibracne_trenazery_na_trhu\">Najpred\u00e1vanej\u0161ie vibra\u010dn\u00e9 trena\u017e\u00e9ry na trhu<\/span><\/h2>\n<p>Okrem zna\u010diek a v\u00fdrobcov pop\u00edsan\u00fdch ni\u017e\u0161ie m\u00f4\u017eeme spomen\u00fa\u0165 aj \u010fal\u0161ie kvalitn\u00e9 a popul\u00e1rnej zna\u010dky vibra\u010dn\u00fdch plo\u0161\u00edn, napr\u00edklad BH Fitness, HMS alebo Klarfit. Vibra\u010dn\u00fdch plo\u0161\u00edn HMS pon\u00faka v\u00fdrobca ve\u013ek\u00e9 mno\u017estvo, s\u00fa cenovo dostupn\u00e9 a ur\u010den\u00e9 na doma. Klarfit m\u00e1 v ponuke tie\u017e cenovo dostupn\u00e9 produkty, ktor\u00e9 s\u00fa ur\u010den\u00e9 pre dom\u00e1ci tr\u00e9ning.<\/p>\n<p>V zahrani\u010d\u00ed s\u00fa zna\u010dne popul\u00e1rne vibra\u010dn\u00e9 plo\u0161iny LifePro alebo vibra\u010dn\u00e9 podlo\u017eky Rumblex, ktor\u00e9 v\u0161ak na na\u0161om trhu nek\u00fapite.<\/p>\n<h3>Vibra\u010dn\u00e1 plo\u0161ina Vibro Shaper<\/h3>\n<p>Jedn\u00e1 sa o najpopul\u00e1rnej\u0161iu vibra\u010dn\u00fa podlo\u017eku s n\u00edzkou obstar\u00e1vacou cenou, ktor\u00e1 sa dostala do povedomia mnoh\u00fdch \u013eud\u00ed v\u010faka mas\u00edvnej reklame. Ako v\u00fdrobca je uv\u00e1dzan\u00fd Mediashop, ktor\u00fd okrem tohto z\u00e1kladn\u00e9ho prevedenia pon\u00faka aj vyhotovenie Vibro Shaper Deluxe, ktor\u00e9 m\u00e1 naviac dr\u017eadlo. Spotrebite\u013esk\u00e9 sk\u00fasenosti s t\u00fdmto typom a zna\u010dkou s\u00fa naskrz pozit\u00edvne, hoci sa jedn\u00e1 o z\u00e1kladn\u00fd model s iba tromi stup\u0148ami intenzity. Viac o <a href=\"https:\/\/www.sporfixo.com\/sk\/vibracne-plosiny\/vibro-shaper\/\">Vibro Shaper<\/a>.<\/p>\n<h3>Vibra\u010dn\u00e9 plo\u0161iny Insportline<\/h3>\n<p>Insportline pon\u00faka dom\u00e1ce vibra\u010dn\u00e9 plo\u0161iny aj profesion\u00e1lne, ktor\u00e9 s\u00fa ur\u010den\u00e9 do komer\u010dnej sf\u00e9ry a pre \u010dast\u00e9 pou\u017e\u00edvanie. Nieko\u013eko modelov v ponuke je bez madiel, preva\u017euj\u00fa v\u0161ak vibra\u010dn\u00e9 plo\u0161iny radu VibroGym, ktor\u00e9 s\u00fa vybaven\u00e9 dr\u017eadlami a r\u00f4znymi stup\u0148ami v\u00fdbavy. Sk\u00fasenosti s nimi s\u00fa pozit\u00edvne a v ponuke tohto v\u00fdrobcu si vyberie ka\u017ed\u00fd. K dispoz\u00edcii s\u00fa lacn\u00e9 vibra\u010dn\u00e9 podlo\u017eky aj sofistikovan\u00e9 a drah\u00e9 vibromas\u00e1\u017ene stroje.<\/p>\n<h3>Vibra\u010dn\u00e9 plo\u0161iny Lidl (Crivit)<\/h3>\n<p>Obchodn\u00fd re\u0165azec Lidl v pravideln\u00fdch akci\u00e1ch pon\u00faka vibra\u010dn\u00fa plo\u0161inu CRIVIT, alebo vibra\u010dn\u00e9 pr\u00edstroje radu Vibro od v\u00fdrobcu ChristopeitSport. V\u0161etky modely, ktor\u00e9 mo\u017eno zak\u00fapi\u0165 v Lidli s\u00fa cenovo dostupn\u00e9 a dobrej kvality, ur\u010den\u00e9 s\u00fa pre dom\u00e1ce cvi\u010denie. Plo\u0161ina CRIVIT je jednoduch\u00e1 vibra\u010dn\u00e1 podlo\u017eka bez pevn\u00fdch madiel, zatia\u013e \u010do trena\u017e\u00e9ry ChristopeitSport s\u00fa vybaven\u00e9 pevn\u00fdmi dr\u017eadlami a pon\u00faka viac funkci\u00ed, st\u00e1le v\u0161ak za relat\u00edvne n\u00edzku cenu.<\/p>\n<h3>Vibra\u010dn\u00e9 plo\u0161iny Decathlon<\/h3>\n<p>Decathlon je v mnoh\u00fdch krajin\u00e1ch popul\u00e1rnej predajcu \u0161portov\u00e9ho vybavenia aj oble\u010denia, pon\u00faka tie\u017e ve\u013ek\u00e9 mno\u017estvo trena\u017e\u00e9rov pre dom\u00e1ce podmienky. Vibra\u010dn\u00e9 plo\u0161iny v\u0161ak doteraz nepon\u00faka, hoci by sa to vzh\u013eadom k sortimentu a \u0161irokej ponuke v jeho v jeho predajniach dalo predpoklada\u0165.<\/p>\n<h3>Vibra\u010dn\u00e9 plo\u0161iny Tesco<\/h3>\n<p>Tesco pon\u00faka vo svojom sortimente ve\u013ea jednoduch\u00fdch trena\u017e\u00e9rov a n\u00e1js\u0165 v jeho predajniach mo\u017eno tie\u017e vibra\u010dn\u00fa podlo\u017eku. Predajca l\u00e1ka na n\u00edzku cenu, vzh\u013eadom k tomu v\u0161ak bu\u010fte pri v\u00fdbere obozretn\u00ed a d\u00f4kladne si skontrolujte kvalitu, v\u00fdkon i pr\u00edpadn\u00e9 doplnky, ktor\u00e9 m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou balenia. Obdobn\u00e9 vibra\u010dn\u00e9 plo\u0161iny mo\u017eno n\u00e1js\u0165 aj v in\u00fdch hypermarketoch, pr\u00edkladom m\u00f4\u017ee by\u0165 Kaufland.<\/p>\n<h2><span id=\"Cvicenie_na_vibracnej_doske\">Cvi\u010denie na vibra\u010dnej doske<\/span><\/h2>\n<p>Vibra\u010dn\u00e9 plo\u0161iny tak, ako je teraz pozn\u00e1me, za\u017eili boom pred nieko\u013ek\u00fdmi rokmi a od tej doby sa stali s\u00fa\u010das\u0165ou v\u00e4\u010d\u0161iny fitness centier a mnoh\u00fdch dom\u00e1cnost\u00ed. O ich spr\u00e1vnom pou\u017e\u00edvan\u00ed v\u0161ak dodnes nem\u00e1 ve\u013ea u\u017e\u00edvate\u013eov v\u00e4\u010d\u0161ie povedomie, \u010do je nielen \u0161koda, ale m\u00f4\u017ee to by\u0165 aj zdraviu \u0161kodliv\u00e9 a nebezpe\u010dn\u00e9. Ako cvi\u010di\u0165 na vibra\u010dnej plo\u0161ine a kto by ju naopak nemal v\u00f4bec pou\u017e\u00edva\u0165 rozpisuje ni\u017e\u0161ie.<\/p>\n<h3>Pr\u00ednosy a \u00fa\u010dinky vibra\u010dn\u00e9 plo\u0161iny<\/h3>\n<p>Pre v\u00fdsledky, \u010di u\u017e sa jedn\u00e1 o chudnutie alebo spevnenie postavy, je potrebn\u00e1 na vibra\u010dnej plo\u0161ine cvi\u010di\u0165, hoci mnoh\u00e9 reklamy tvrdia opak. Vibr\u00e1cie sp\u00f4sobuj\u00fa v tele svalov\u00e9 kontrakcie, ktor\u00fdch m\u00f4\u017ee by\u0165 a\u017e nieko\u013eko desiatok za sekundu. Ide o stav, pri ktorom vo svale vznik\u00e1 nap\u00e4tie a stiahne sa.<\/p>\n<p>U\u017e\u00edvatelia na z\u00e1kladni svojich sk\u00fasenost\u00ed ni\u017e\u0161ie pop\u00edsan\u00e9 efekty a \u00fa\u010dinky potvrdzuj\u00fa, za pravdu im d\u00e1vaj\u00fa aj mnoh\u00e9 renomovan\u00e9 \u0161t\u00fadie, prebiehaj\u00face na skupin\u00e1ch dobrovo\u013en\u00edkov. Z\u00e1rove\u0148 v\u0161ak tie\u017e tieto \u0161t\u00fadie pripom\u00ednaj\u00fa, \u017ee pre skuto\u010dn\u00e9 potvrdenie benefitov s\u00fa potrebn\u00e9 \u010fal\u0161ie ve\u013ek\u00e9 \u0161t\u00fadie s n\u00e1sobne vy\u0161\u0161\u00edm po\u010dtom os\u00f4b, ne\u017e na ktor\u00fdch testy doposia\u013e prebiehali.<\/p>\n<p>Nemo\u017eno preto tie\u017e jednozna\u010dne potvrdi\u0165 alebo vyvr\u00e1ti\u0165, \u010di m\u00e1 cvi\u010denie na vibra\u010dnej plo\u0161ine vy\u0161\u0161\u00ed efekt pri chudnut\u00ed a formovan\u00ed postavy, ne\u017e be\u017en\u00e1 aer\u00f3bne cvi\u010denie na \u010fal\u0161\u00edch fitness strojoch \u010di be\u017en\u00e9 aer\u00f3bne aktivity, ako je beh, bicykel alebo pl\u00e1vanie. (zdroj: <a href=\"https:\/\/www.healthline.com\/health\/vibration-machine-weight-loss#how-to-use-it\">healthline.com<\/a>)<\/p>\n<p>V \u010dom v\u0161etkom m\u00f4\u017ee by\u0165 vibra\u010dn\u00e1 plo\u0161ina prospe\u0161n\u00e1?<\/p>\n<ul>\n<li>Ur\u00fdchlenie rehabilit\u00e1cie a zlep\u0161enie niektor\u00fdch po\u00farazov\u00fdch stavov.<\/li>\n<li>Zlep\u0161enie kostnej hustoty s minim\u00e1lnym za\u0165a\u017een\u00edm k\u013abov a v\u00e4zov.<\/li>\n<li>M\u00f4\u017ee pom\u00e1ha\u0165 odb\u00farava\u0165 tukov\u00e9 z\u00e1soby.<\/li>\n<li>Bojuje proti celulit\u00edde.<\/li>\n<li>Pom\u00e1ha s posil\u0148ovan\u00edm svalov\u00fdch skup\u00edn a spev\u0148ovan\u00edm postavy.<\/li>\n<li>Za krat\u0161\u00ed \u010das m\u00f4\u017ee pom\u00f4c\u0165 zabezpe\u010di\u0165 rovnak\u00e9 v\u00fdsledky ako konven\u010dn\u00e9 cvi\u010denie.<\/li>\n<li>Pom\u00e1ha pri probl\u00e9moch so stuhnutos\u0165ou svalov a bolestiach k\u013abov.<\/li>\n<li>P\u00f4sob\u00ed mas\u00e1\u017eno a relaxa\u010dne, pom\u00e1ha odb\u00farava\u0165 stres.<\/li>\n<li>Zlep\u0161uje krvn\u00fd obeh, cirkul\u00e1ciu lymfy a zr\u00fdch\u013euje metabolizmus.<\/li>\n<li>Pom\u00e1ha udr\u017ea\u0165 i zlep\u0161i\u0165 flexibilitu, rovnov\u00e1hu, koordin\u00e1ciu a spr\u00e1vne dr\u017eanie tela.<\/li>\n<\/ul>\n<p>Ni\u017e\u0161ie rozp\u00ed\u0161eme hlavn\u00e9 v\u00fdhody, pre ktor\u00e9 si vibra\u010dn\u00e9 plo\u0161iny \u013eudia zaobstar\u00e1vaj\u00fa.<\/p>\n<h4>Chudnutie na vibra\u010dnej plo\u0161ine<\/h4>\n<p>Chudnutie a spa\u013eovanie kal\u00f3ri\u00ed na vibra\u010dnom stroji m\u00f4\u017ee by\u0165 pri spr\u00e1vne nastavenom tr\u00e9ningu a jed\u00e1lni\u010dka efekt\u00edvne, jednoduch\u00fdm st\u00e1t\u00edm na vibruj\u00face podlo\u017eke v\u0161ak nadbyto\u010dn\u00fd tuk nezmizne. Priazniv\u00e9 efekty a \u00fa\u010dinky cvi\u010denia na vibra\u010dnej plo\u0161ine potvrdila \u0161t\u00fadia Eur\u00f3pskej asoci\u00e1cie pre \u0161t\u00fadium obezity, ktor\u00e1 uskuto\u010dnila v\u00fdskum na 61 osob\u00e1ch rozdelen\u00fdch do 4 skup\u00edn.<\/p>\n<p>Skupina dodr\u017euj\u00faci di\u00e9tny jed\u00e1lni\u010dek a prev\u00e1dzkuj\u00face be\u017en\u00e9 fitness aktivity schudla 7% svojej p\u00f4vodnej hmotnosti, zatia\u013e \u010do skupina os\u00f4b s di\u00e9tnym jed\u00e1lni\u010dkom tr\u00e9nuj\u00facich na vibra\u010dnej plo\u0161ine schudla 11% svojej p\u00f4vodnej hmotnosti. (zdroj: <a href=\"https:\/\/www.sciencedaily.com\/releases\/2009\/05\/090508045323.htm\">sciencedaily.com<\/a>)<\/p>\n<p>Minim\u00e1lne z tejto \u0161t\u00fadie vypl\u00edva, \u017ee poctiv\u00e9 cvi\u010denie na vibra\u010dnom stroji dok\u00e1\u017ee by\u0165 efekt\u00edvne. Nezaob\u00edde sa v\u0161ak bez spr\u00e1vne nastaven\u00e9ho jed\u00e1lni\u010dka a vykon\u00e1van\u00ed cvikov, ako s\u00fa napr\u00edklad drepy, v\u00fdpady zdv\u00edhanie n\u00f4h, k\u013eu\u010dky alebo sed-\u013eahy. Pre chudnutie sa v\u0161eobecne odpor\u00fa\u010daj\u00fa menej intenz\u00edvne vibr\u00e1cie.<\/p>\n<h4>Spevnenie tela a posilnenie<\/h4>\n<p>Aj z\u00e1kladn\u00e9 cviky na vibra\u010dnej plo\u0161ine dok\u00e1\u017eu by\u0165 efekt\u00edvne z poh\u013eadu zv\u00fd\u0161enie svalovej hmoty. Doklad\u00e1 to okrem in\u00e9ho \u0161t\u00fadia, ktor\u00e1 sa prim\u00e1rne zamerala na krvn\u00fd tlak a sympato-vag\u00e1lnou rovnov\u00e1hu, kde takisto zaznamenala dobr\u00e9 v\u00fdsledky. (zdroj: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22357522\/\">pubmed.ncbi.nlm.nih.gov<\/a>)<\/p>\n<p>Vibr\u00e1ciami sa s\u0165ahuje viac svalov ne\u017e len svalov\u00e9 partie, ktor\u00e9 konkr\u00e9tnymi cviky cvi\u010d\u00edte. To m\u00e1 pr\u00e1ve za d\u00f4sledok efekt\u00edvnej\u0161ie cvi\u010denie, pre ktor\u00e9 si \u0161portovci vibra\u010dn\u00e9 plo\u0161iny ob\u013e\u00fabili. Posil\u0148ova\u0165 tak mo\u017eno na vibra\u010dnej plo\u0161ine v\u0161etky svalov\u00e9 partie, ktor\u00e9 pri konkr\u00e9tnych cvikoch zapoj\u00edte. Pri be\u017enom tr\u00e9ningu sa naj\u010dastej\u0161ie posil\u0148uj\u00fa:<\/p>\n<ul>\n<li>l\u00fdtka a stehn\u00e1<\/li>\n<li>zadok a bru\u0161n\u00e9 svaly<\/li>\n<li>svaly pa\u017e\u00ed a ramien<\/li>\n<\/ul>\n<p>Posil\u0148ovanie a formovanie postavy prebieha za vy\u0161\u0161ie frekvencie vibr\u00e1ci\u00ed.<\/p>\n<h4>Zv\u00fd\u0161enie hustoty kost\u00ed (prevencia osteopor\u00f3zy)<\/h4>\n<p>S pou\u017e\u00edvan\u00edm vibra\u010dn\u00fdch strojov za \u00fa\u010delom zv\u00fd\u0161enia kostnej denzity pri\u0161iel vesm\u00edrny priemysel. Vedci pracuj\u00faci v tomto odvetv\u00ed zistili rednutie kostn\u00e9ho tkaniva u astronautov o 1 a\u017e 2% za mesiac str\u00e1ven\u00fd vo vesm\u00edre a od tej doby sa terapia vibr\u00e1ciami pou\u017e\u00edva pre posilnenie hustoty kost\u00ed aj u be\u017enej verejnosti. Existuj\u00fa \u0161t\u00fadie potvrdzuj\u00face pr\u00ednos aj \u0161t\u00fadie, ktor\u00e9 zlep\u0161enie nepotvrdili, preto je v\u017edy dobr\u00e9 konkr\u00e9tny stav konzultova\u0165 s lek\u00e1rom a pr\u00edpadne za\u010da\u0165 s vhodnou terapiou na vibra\u010dnej plo\u0161ine. (zdroj: <a href=\"https:\/\/theros.org.uk\/media\/uvsdna2v\/vibration-therapy-fact-sheet-august-2017.pdf\">theros.org.uk<\/a>)<\/p>\n<h3>Cviky na vibra\u010dnej plo\u0161ine<\/h3>\n<p>Na vibra\u010dnej plo\u0161ine mo\u017eno vykon\u00e1va\u0165 v podstate v\u0161etky z\u00e1kladn\u00e9 a be\u017en\u00e9 cviky, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa na posil\u0148ovanie cel\u00e9ho tela. Ka\u017ed\u00e9mu cvi\u010denie na vibra\u010dnej plo\u0161ine by malo predch\u00e1dza\u0165 d\u00f4kladn\u00e9 rozohriatie, ktor\u00e9 by malo trva\u0165 aspo\u0148 15 min\u00fat. Mo\u017eno pre to vyu\u017ei\u0165 beh, jazdu na bicykli alebo cvi\u010denie na obdobn\u00fdch trena\u017e\u00e9roch. Po cvi\u010den\u00ed na plo\u0161ine by malo nasledova\u0165 pretiahnutie procvi\u010den\u00fdch parti\u00ed a vibra\u010dn\u00e9 podlo\u017eku mo\u017en\u00e9 n\u00e1sledne pou\u017ei\u0165 aj pre mas\u00e1\u017e, pri ktorej sa stroj uvedie na n\u00edzke vibr\u00e1cie.<\/p>\n<p>Cvi\u010denie je dobr\u00e9 vykon\u00e1va\u0165 za vy\u0161\u0161\u00edch vibr\u00e1ci\u00ed, \u010d\u00edm sa zintenz\u00edvni efekt. Samotn\u00e9 cviky nie je potrebn\u00e9 vykon\u00e1va\u0165 r\u00fdchlo, d\u00f4le\u017eit\u00e1 je predov\u0161etk\u00fdm spr\u00e1vna technika prevedenia. Viac ako u in\u00fdch trena\u017e\u00e9rov je vhodn\u00e9 ma\u0165 u vibra\u010dn\u00fdch plo\u0161\u00edn zostaven\u00fd pl\u00e1n cvi\u010denia, s ktor\u00fdm m\u00f4\u017eu pom\u00f4c\u0165 tr\u00e9ningov\u00e1 videa alebo sk\u00fasen\u00ed fitness tr\u00e9ner.<\/p>\n<h4>Cviky na brucho a panvu<\/h4>\n<ul>\n<li>Zdv\u00edhanie n\u00f4h &#8211; prebieha v \u013eahu na chrbte a posil\u0148uje sa spodn\u00fa \u010das\u0165 brucha. Nohy m\u00f4\u017eu by\u0165 pre jednoduch\u0161ie vykon\u00e1vanie cviku pokr\u010den\u00e9, pre vy\u0161\u0161iu intenzitu cviku natiahnut\u00e9.<\/li>\n<li>Sed-\u013eahy a sklapova\u010dky &#8211; t\u00fdmito z\u00e1kladn\u00fdmi cviky sa posil\u0148uj\u00fa svaly hornej \u010dasti brucha. Pre vy\u0161\u0161iu intenzitu sa chodidl\u00e1 nedot\u00fdkaj\u00fa zeme, ale s\u00fa vo vzduchu a zvieraj\u00fa 90 stup\u0148ov v bedr\u00e1ch aj v kolen\u00e1ch.<\/li>\n<li>Zdv\u00edhanie panvy &#8211; k tomuto cviku je potreba gymnastick\u00e1 lopta, na ktor\u00fd si \u0161portovec \u013eahne a chodidl\u00e1 umiestnia na vibra\u010dn\u00fa plo\u0161inu. Zdv\u00edhan\u00edm panvy hore sa n\u00e1sledne posil\u0148uje doln\u00fa \u010das\u0165 chrbta a brucha, vr\u00e1tane sedac\u00edch svalov. Pre vy\u0161\u0161iu intenzitu mo\u017eno na trup umiestni\u0165 \u010fal\u0161ie z\u00e1\u0165a\u017e.<\/li>\n<\/ul>\n<h4>Cviky na nohy a zadok<\/h4>\n<ul>\n<li>V\u00fdpady vpred &#8211; tento cvik posil\u0148uje stehn\u00e1, hamstringy, l\u00fdtka, zadok ale aj bru\u0161n\u00e9 svaly. Na rozdiel od vykon\u00e1vania bez vibra\u010dnej podlo\u017eky sa na plo\u0161ine vykon\u00e1vaj\u00fa plynulo a pomal\u0161ie.<\/li>\n<li>V\u00fdpady do str\u00e1n &#8211; zap\u00e1jaj\u00fa sa op\u00e4\u0165 v\u0161etky svaly na noh\u00e1ch vr\u00e1tane svalov brucha. V\u00fdpad sa vykon\u00e1 jednou nohou do strany, ktor\u00fa nasleduje druh\u00e1 noha. Opa\u010dn\u00fdm postupom sa nast\u00fapi znovu na plo\u0161inu a cvik sa vykon\u00e1va rovnako aj druhou nohou.<\/li>\n<li>Drepy &#8211; v r\u00f4znych modifik\u00e1ci\u00e1ch sa daj\u00fa ve\u013emi \u013eahko vykon\u00e1va\u0165 na v\u0161etk\u00fdch typoch vibra\u010dn\u00fdch plo\u0161\u00edn. Zap\u00e1jaj\u00fa sa predov\u0161etk\u00fdm predn\u00e9 a zadn\u00e9 stehenn\u00e9 svaly vr\u00e1tane zadku.<\/li>\n<\/ul>\n<h4>Cviky na ruky<\/h4>\n<ul>\n<li>Cvi\u010denie s gumov\u00fdmi expand\u00e9ry &#8211; ve\u013ek\u00e1 \u010das\u0165 vibra\u010dn\u00fdch posil\u0148ovac\u00edch strojov je vybaven\u00e1 gumov\u00fdmi expand\u00e9ry, ktor\u00e9 sl\u00fa\u017eia pre efekt\u00edvne posilnenie r\u00fak. Cviky sa vykon\u00e1va p\u0159edpa\u017een\u00edm pred seba alebo do str\u00e1n a je mo\u017en\u00e9 st\u00e1\u0165 na vibra\u010dnej plo\u0161ine, alebo pred \u0148ou. Modifik\u00e1ciou cvikov s expand\u00e9ry je nespo\u010det.<\/li>\n<li>K\u013euky &#8211; mo\u017eno ich vykon\u00e1va\u0165 op\u00e4\u0165 v nieko\u013ek\u00fdch modifik\u00e1ci\u00e1ch, pri\u010dom najzn\u00e1mej\u0161\u00ed je klasick\u00fd k\u013euk, \u0161irok\u00fd a \u00fazky k\u013euk. Pri k\u013eukoch sa posiln\u00ed prsn\u00e9 a ramenn\u00e9 svaly, tricepsy, ramenn\u00e9 a lopatkov\u00e9 svaly alebo niektor\u00e9 svaly chrbta. Daj\u00fa sa vykon\u00e1va\u0165 bu\u010f s dla\u0148ami priamo na podlo\u017eke, alebo pohodlnej\u0161ie s podperami na k\u013euky.<\/li>\n<\/ul>\n<h3>Vibra\u010dn\u00e1 plo\u0161ina a kontraindik\u00e1cie<\/h3>\n<p>Oproti v\u00e4\u010d\u0161ine fitness trena\u017e\u00e9rom s\u00fa vibra\u010dn\u00e9 plo\u0161iny \u0161peci\u00e1lne v mno\u017estve faktorov, pri ktor\u00fdch je nevhodn\u00e9, alebo aj nebezpe\u010dn\u00e9 ich pou\u017e\u00edva\u0165. Preto viac ako inokedy plat\u00ed toto odpor\u00fa\u010danie:<\/p>\n<p><strong>Ak sa nec\u00edtite by\u0165 stopercentne zdrav\u00ed, trp\u00edte kardiovaskul\u00e1rnym ochoren\u00edm alebo ste tehotn\u00e1, vy\u017eiadajte si v\u017edy pred cvi\u010den\u00edm lek\u00e1rsky n\u00e1zor.<\/strong><\/p>\n<p>Pri akom zdravotnom stave sa neodpor\u00fa\u010da na vibra\u010dnej plo\u0161ine cvi\u010di\u0165 by mal ka\u017ed\u00fd v\u00fdrobca uv\u00e1dza\u0165 na webov\u00fdch str\u00e1nkach, pr\u00edpadne v manu\u00e1li. Pr\u00edklady, pri ktor\u00fdch sa m\u00f4\u017eu vyskytova\u0165 nepriazniv\u00e9 \u00fa\u010dinky a pri ktor\u00fdch by sa nemalo na vibromas\u00e1\u017enom stroji cvi\u010di\u0165 zmie\u0148ujeme ni\u017e\u0161ie. St\u00e1le plat\u00ed, \u017ee ak si nie ste ist\u00ed svoj\u00edm vhodn\u00fdm zdravotn\u00fdm stavom, prediskutujte vhodnos\u0165 so svoj\u00edm lek\u00e1rom.<\/p>\n<ul>\n<li>Ak\u00e1ko\u013evek f\u00e1za tehotenstva<\/li>\n<li>Poruchy srdcov\u00e9ho rytmu vr\u00e1tane kardiostimul\u00e1tora<\/li>\n<li>Epilepsia<\/li>\n<li>Obli\u010dkov\u00e9 a mo\u010dov\u00e9 kamene<\/li>\n<li>N\u00e1dorov\u00e9 ochorenia<\/li>\n<li>Ned\u00e1vne oper\u00e1cie a chirurgick\u00e9 z\u00e1kroky<\/li>\n<li>Voperovan\u00e9 implant\u00e1ty<\/li>\n<li>Ned\u00e1vno vlo\u017een\u00e1 vn\u00fatromaternicov\u00e9 telieska<\/li>\n<li>\u0164a\u017ek\u00e1 cukrovka<\/li>\n<li>Migr\u00e9ny<\/li>\n<li>Ak\u00fatna prietr\u017e<\/li>\n<li>Bolesti bedrovej chrbtice<\/li>\n<li>a \u010fal\u0161ie<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ako funguje vibra\u010dn\u00e1 plo\u0161ina?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vibra\u010dn\u00e1 plo\u0161ina je fitness stroj s jedn\u00fdm alebo viacer\u00fdmi elektromotormi, ktor\u00e9 r\u00f4znymi sp\u00f4sobmi rozvibruj\u00fa cvi\u010diaci podlo\u017eku. Typy vibr\u00e1ci\u00ed aj ich intenzita a r\u00fdchlos\u0165 sa u r\u00f4znych modelov odli\u0161uje, \u010d\u00edm sa odli\u0161uje aj vhodnos\u0165 pre ur\u010dit\u00fd tr\u00e9ning. Na vibra\u010dnej plo\u0161ine sa n\u00e1sledne vykon\u00e1va r\u00f4zne cviky, ktor\u00e9 s\u00fa p\u00f4soben\u00edm vibr\u00e1ci\u00ed efekt\u00edvnej\u0161ie. Niektor\u00e9 modely s\u00fa vybaven\u00e9 aj gumov\u00fdmi expand\u00e9ry.\"}},{\"@type\":\"Question\",\"name\":\"Je vibra\u010dn\u00fd stroj vhodn\u00fd na chudnutie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Efekt vibra\u010dnej plo\u0161iny je pri chudnut\u00ed znate\u013en\u00fd, tak\u017ee \u00e1no, vibra\u010dn\u00fa podlo\u017eku mo\u017eno pri podpore chudnutia efekt\u00edvne vyu\u017ei\u0165. Nie je v\u0161ak pravdou, \u017ee samotn\u00e9 postavenie sa na podlo\u017eku na 10 min\u00fat trikr\u00e1t t\u00fd\u017edenne zaist\u00ed r\u00fdchly \u00fabytok na v\u00e1he. Na vibra\u010dnom stroji je potreba cvi\u010di\u0165 a tomuto cvi\u010deniu vibr\u00e1cie pom\u00e1haj\u00fa spa\u013eova\u0165 viac kal\u00f3ri\u00ed.\"}},{\"@type\":\"Question\",\"name\":\"Ako vybra\u0165 vibra\u010dn\u00fa plo\u0161inu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vibra\u010dn\u00e9 plo\u0161iny sa rozde\u013euj\u00fa na dom\u00e1ce a profesion\u00e1lne, pri\u010dom najv\u00e4\u010d\u0161ie rozdiely s\u00fa vo kvalite spracovania, maxim\u00e1lnej nosnosti a vo v\u00fdkone motorov a ich po\u010dtu. Vyberajte teda s prihliadnut\u00edm na tieto parametrom, av\u0161ak aj najlep\u0161ie vibra\u010dn\u00e9 plo\u0161iny na doma m\u00f4\u017eu ma\u0165 dva motory a nieko\u013eko druhov pohybu s mnoh\u00fdmi prednastaven\u00fdmi tr\u00e9ningov\u00fdmi programami.\"}},{\"@type\":\"Question\",\"name\":\"Ak\u00e1 je cena vibra\u010dn\u00e9 plo\u0161iny?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Najlacnej\u0161ie vibra\u010dn\u00e9 plo\u0161iny sa daj\u00fa k\u00fapi\u0165 od 80 a\u017e 120 eur. Tak\u00e9to vibra\u010dn\u00e9 podlo\u017eky maj\u00fa zvy\u010dajne n\u00edzku nosnos\u0165, jeden elektromotor s n\u00edzkym v\u00fdkonom a iba jeden druh vibr\u00e1ci\u00ed. Od 200 eur mo\u017eno k\u00fapi\u0165 trena\u017e\u00e9ry s viacer\u00fdmi druhmi vibr\u00e1ci\u00ed a z\u00e1kladn\u00e9 dom\u00e1ce vibra\u010dn\u00e9 plo\u0161iny s madlami. Najlep\u0161ie vibra\u010dn\u00e9 plo\u0161iny a profesion\u00e1lne stroje stoj\u00ed od 400 eur viac. Pre niekoho m\u00f4\u017ee by\u0165 rie\u0161en\u00edm aj pou\u017eit\u00e1 vibra\u010dn\u00e1 plo\u0161ina z baz\u00e1ru (Bazo\u0161) renomovanej zna\u010dky, ktor\u00e1 poskytne kvalitn\u00fd tr\u00e9ning za ni\u017e\u0161iu obstar\u00e1vaciu cenu.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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