{"id":25381,"date":"2021-10-04T16:53:46","date_gmt":"2021-10-04T16:53:46","guid":{"rendered":"https:\/\/www.sporfixo.com\/sk\/?post_type=own_hposts&#038;p=25381"},"modified":"2026-01-29T23:58:59","modified_gmt":"2026-01-29T23:58:59","slug":"steppery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/sk\/steppery\/","title":{"rendered":"Steppery"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-93bc09c0 black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-2ab84e1d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Steppery<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_6_stepperov_8211_TEST\">TOP 6 stepperov &#8211; TEST<\/a><\/li><li><a href=\"#Recenzie_najlepsich_stepperov_2026\">Recenzie najlep\u0161\u00edch stepperov 2026<\/a><\/li><li><a href=\"#Caste_otazky_pre_stepper\">\u010cast\u00e9 ot\u00e1zky pre stepper<\/a><\/li><li><a href=\"#Preco_cvicit_na_stepperi\">Pre\u010do cvi\u010di\u0165 na stepperi<\/a><\/li><li><a href=\"#Stepper_a_chudnutie\">Stepper a chudnutie<\/a><\/li><li><a href=\"#Sprievodca_vyberom_steppera\">Sprievodca v\u00fdberom steppera<\/a><\/li><li><a href=\"#Najpredavanejsie_steppery_na_trhu\">Najpred\u00e1vanej\u0161ie steppery na trhu<\/a><\/li><li><a href=\"#Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/a><\/li><li><a href=\"#Ako_cvicit_na_stepperi\">Ako cvi\u010di\u0165 na stepperi<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-d1c5d080\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-4e753146\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Steppery simuluj\u00fa ch\u00f4dzu po schodoch alebo beh, s\u00fa v\u0161ak ove\u013ea \u0161etrnej\u0161ie ku k\u013abom. Cvi\u010denie je aer\u00f3bne, pom\u00e1ha pri spev\u0148ovan\u00ed n\u00f4h, bokov i zadku, a ide o jednoduch\u00fa, skladn\u00fa pom\u00f4cku pre podporu chudnutia. Pri v\u00fdbere sa zamerajte na typ, nosnos\u0165 \u010di z\u00e1\u0165a\u017e.<\/p>\n<p><strong>O na\u0161om v\u00fdbere:<\/strong> vybrali sme z\u00e1stupca 3 cenov\u00fdch kateg\u00f3ri\u00ed, zah\u0155\u0148aj\u00faca ako lacn\u00e9 steppery pre podporu chudnutia a rysovanie svalov, tak robustn\u00fd stepper pre n\u00e1ro\u010dn\u00fdch \u0161portovcov. Porovnali sme nosnos\u0165, spracovanie a doplnky, \u010di pre\u0161li odborn\u00e1 a u\u017e\u00edvate\u013esk\u00e1 hodnotenia.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-4f265ec6\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-84a0117e\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_6_stepperov_8211_TEST\">TOP 6 stepperov &#8211; TEST<\/span><\/h2>\n\n<table id=\"tablepress-6\" class=\"tablepress tablepress-id-6 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzh\u013ead<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnos\u0165<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/hop-sport-hs-045s-slim\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Hop-Sport-HS-045S-Slim-fi.jpg\" alt=\"Hop-Sport HS-045S Slim recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/hop-sport-hs-045s-slim\/\">Hop-Sport HS-045S Slim<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Mini twist stepper<\/div><div><i class=\"icheck\"><\/i> Madla na Nordic walking<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/hop-sport-hs-045s-slim\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-big\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Big-fi.jpg\" alt=\"inSPORTline Big recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-big\/\">inSPORTline Big<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Ve\u013emi ob\u013e\u00faben\u00fd a Produkt roka<\/div><div><i class=\"icheck\"><\/i> Nastavite\u013en\u00e1 v\u00fd\u0161ka kroku<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/insportline-twist-big\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/capital-sports-galaxy-step\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Capital-Sports-Galaxy-Step-fi.jpg\" alt=\"Capital Sports Galaxy Step recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/capital-sports-galaxy-step\/\">Capital Sports Galaxy Step<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Mo\u017enos\u0165 pripojenia k aplik\u00e1cii FitShow<\/div><div><i class=\"icheck\"><\/i> Vy\u0161\u0161ia nosnos\u0165 120 kg<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-steppery&url=https%3A%2F%2Fwww.electronic-star.sk%2FFitness-a-sport%2FTrenazery%2FSteppery%2FGalaxy-Step-mini-stepper-premiove-naslapne-plochy-LCD-displej-aplikacia-modry-Modra.html\" rel=\"nofollow\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-easystep\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-EasyStep-fi.jpg\" alt=\"inSPORTline EasyStep recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-easystep\/\">inSPORTline EasyStep<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> V\u0161estrann\u00e9 prevedenie 3v1<\/div><div><i class=\"icheck\"><\/i> \u013dahko nastavite\u013en\u00e1 v\u00fd\u0161ka kroku<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/www.heureka.sk\/?h%5Bfraze%5D=insportline+easystep#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-bailar\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Bailar-fi.jpg\" alt=\"inSPORTline Bailar recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-bailar\/\">inSPORTline Bailar<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Skuto\u010dne nastavite\u013en\u00e1 obtia\u017enos\u0165<\/div><div><i class=\"icheck\"><\/i> Sn\u00edma\u010de tepu aj bezdr\u00f4tov\u00fd prij\u00edma\u010d<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/insportline-bailar\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-avalor-st\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Avalor-ST-fi.jpg\" alt=\"inSPORTline Avalor ST recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-avalor-st\/\">inSPORTline Avalor ST<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Profi stepper s nosnos\u0165ou 150 kg<\/div><div><i class=\"icheck\"><\/i> Cardio HRC aj WATT program<\/div><div><i class=\"ilabel\"><\/i> Pre n\u00e1ro\u010dn\u00fdch<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/www.heureka.sk\/?h%5Bfraze%5D=insportline+avalor#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 CEL\u00da PONUKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenzie_najlepsich_stepperov_2026\">Recenzie najlep\u0161\u00edch stepperov 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/hop-sport-hs-045s-slim\/\">Hop-Sport HS-045S Slim<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-623dfce4\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1898dbc1\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/hop-sport-hs-045s-slim\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Hop-Sport-HS-045S-Slim-fi.jpg\" alt=\"Hop-Sport HS-045S Slim\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8b2f3678\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Za n\u00edzku cenu pon\u00faka tento stepper dobr\u00e9 spracovanie a nieko\u013eko doplnkov, ktor\u00e9 v tejto cenovej kateg\u00f3rii konkuren\u010dn\u00e9 trena\u017e\u00e9ry nemaj\u00fa. Kon\u0161truk\u010dne sa jedn\u00e1 o twist stepper so \u0161pecifick\u00fdmi pohybmi do bokov, ktor\u00fd je dovybaven\u00fd ramenami na Nordic walking. V tejto kombin\u00e1cii sa pri cvi\u010den\u00ed zap\u00e1ja ove\u013ea viac svalov\u00fdch skup\u00edn ne\u017e u oby\u010dajn\u00e9ho steppera. V\u00fdrobca navy\u0161e prid\u00e1va aj gumov\u00e9 expandery pre posilnenie ramien, chrbta a hrudn\u00edka. Stroji nech\u00fdba tr\u00e9ningov\u00e9 po\u010d\u00edtadlo, nastavite\u013en\u00e1 z\u00e1\u0165a\u017e alebo proti\u0161mykov\u00e9 ped\u00e1le. Dod\u00e1va sa v modrej, \u017eltej alebo \u010dervenej farbe.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Recenzie a sk\u00fasenosti spotrebite\u013eov sa zhoduj\u00fa na jeho v\u00fdbornej skladnosti a funk\u010dnosti, v\u010faka mal\u00fdm rozmerom ho odpor\u00fa\u010daj\u00fa pre obstaranie aj do mal\u00fdch bytov. Pozit\u00edvne hodnot\u00ed tie\u017e jednoduch\u00fa mont\u00e1\u017e aj po\u010d\u00edtadlo, ktor\u00e9 m\u00e1 nieko\u013eko funkci\u00ed a motivuje k lep\u0161\u00edm v\u00fdkonom. V jednom pr\u00edpade spotrebite\u013e spom\u00edna v\u0155zganie po nieko\u013ek\u00fdch d\u0148och pou\u017e\u00edvania, \u010do v\u0161ak vyrie\u0161ilo stroj namaza\u0165.<\/p><p><strong>Pre koho:<\/strong> Ide\u00e1lny pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch s mal\u00fdm bytom, ktor\u00ed chc\u00fa multifunk\u010dn\u00fd stepper s mo\u017enos\u0165ou precvi\u010di\u0165 cel\u00e9 telo.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Je nosnos\u0165 stepperi 100 alebo 120 kg? Priamo z inform\u00e1ci\u00ed od v\u00fdrobcu je maxim\u00e1lna nosnos\u0165 120 kg.<\/li><li>Ako je nap\u00e1jan\u00fd tr\u00e9ningov\u00fd po\u010d\u00edta\u010d? K prev\u00e1dzke po\u010d\u00edta\u010da sta\u010d\u00ed bat\u00e9rie.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 58 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/hop-sport-hs-045s-slim\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-big\/\">inSPORTline Big<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-d7e5a55a\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-9987ccd9\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-big\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Big-fi.jpg\" alt=\"inSPORTline Big\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-52843b29\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Ve\u013emi ob\u013e\u00faben\u00fd mini twist stepper, ktor\u00fd pon\u00faka inSPORTline u\u017e nieko\u013eko rokov a v\u010faka spokojnosti spotrebite\u013eov z\u00edskal dokonca ich ocenenie Produkt roka. Je skuto\u010dne ve\u013emi skladn\u00fd a v preveden\u00ed twist, ktor\u00e9 pri \u0161liapan\u00ed zap\u00e1ja viac svalov\u00fdch parti\u00ed. Nech\u00fdba mu jednoduch\u00fd tr\u00e9ningov\u00fd po\u010d\u00edta\u010d ani gumov\u00e9 expand\u00e9ry, ktor\u00e9 rozv\u00edjaj\u00fa mo\u017enos\u0165 pre posilnenie hornej \u010dasti tela. Nastavite\u013enou v\u00fd\u0161kou kroku sa reguluje z\u00e1\u0165a\u017e, \u010do prebieha jednoducho ve\u013ek\u00fdm oto\u010dn\u00fdm skrutkou na prednej strane stepperi. Ve\u013emi dobr\u00fa skladnos\u0165 dop\u013a\u0148a aj n\u00edzka hmotnos\u0165 a pri spr\u00e1vnej \u00fadr\u017ebe je stroj tich\u00fd a m\u00e1 dlh\u00fa \u017eivotnos\u0165.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia oce\u0148uj\u00fa jeho v\u00fdborn\u00fd pomer ceny a \u00fa\u017eitkovej hodnoty, naj\u010dastej\u0161ie ho v recenzi\u00e1ch opisuj\u00fa ako funk\u010dn\u00fd a ve\u013emi skladn\u00fd, preto sa ve\u013emi hod\u00ed do mal\u00fdch bytov. Zmie\u0148uj\u00fa \u010falej \u013eahk\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee\/v\u00fd\u0161ky kroku, stabilitu aj n\u00edzku hlu\u010dnos\u0165, av\u0161ak iba za predpokladu spr\u00e1vnej \u00fadr\u017eby. In\u00ed recenzenti si naopak na z\u00e1klade svojich sk\u00fasenost\u00ed s\u0165a\u017euj\u00fa na v\u0155zganie, ktor\u00e9 sa v\u0161ak vo v\u00e4\u010d\u0161ine pr\u00edpadoch odstr\u00e1ni premazan\u00edm olejom, ktor\u00fd v\u00fdrobca dod\u00e1va spolu s n\u00e1vodom na \u00fadr\u017ebu.<\/p><p><strong>Videorecenzie:\u00a0<\/strong><a href=\"https:\/\/youtu.be\/ZroAML6lg2Y\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ZroAML6lg2Y<\/a><\/p><p><strong>Pre koho:<\/strong> Pre v\u0161etk\u00fdch s obmedzen\u00fdm priestorom v dom\u00e1cnosti, ktor\u00ed chc\u00fa \u00fa\u010dinne precvi\u010di\u0165 telo a schudn\u00fa\u0165 na kvalitnom a lety preverenom stepperi.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00e9 inform\u00e1cie zobrazuje tr\u00e9ningov\u00fd po\u010d\u00edta\u010d? Na displeji je mo\u017en\u00e9 prep\u00edna\u0165 medzi \u010dasom cvi\u010denia, po\u010dtom krokov a sp\u00e1len\u00fdmi kal\u00f3riami.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 116 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/insportline-twist-big\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/capital-sports-galaxy-step\/\">Capital Sports Galaxy Step<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-f7d51a70\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-02385db2\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/capital-sports-galaxy-step\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Capital-Sports-Galaxy-Step-fi.jpg\" alt=\"Capital Sports Galaxy Step\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5b132bfe\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Medzi lacn\u00fdmi steppery vynik\u00e1 tento mo\u017enos\u0165ou prepojenia s aplik\u00e1ciou FitShow skrze Bluetooth, ktor\u00e1 je dostupn\u00e1 ako pre opera\u010dn\u00fd syst\u00e9m Android, tak pre iOS. V aplik\u00e1cii sa d\u00e1 nastavi\u0165 tr\u00e9ningov\u00fd cie\u013e a \u010falej nieko\u013eko programov, vr\u00e1tane cvi\u010debn\u00fdch programov z YouTube. Nech\u00fdba mu ani po\u010d\u00edta\u010d s displejom, ktor\u00fd zobrazuje tempo, celkov\u00fd po\u010det krokov, \u010das a kal\u00f3rie. Oproti in\u00fdm stepper\u016fm podobn\u00e9 ceny m\u00e1 vy\u0161\u0161iu nosnos\u0165 120 kg, gumov\u00e9 lan\u00e1 pre cvi\u010denie hornej polovice tela a stabiln\u00fa kon\u0161trukciu s pogumovan\u00fdmi n\u00e1\u0161\u013eapmi.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Spotrebitelia vo svojich recenzi\u00e1ch zmie\u0148uj\u00fa dobr\u00fa stabilitu a pr\u00edjemn\u00e1 pogumovan\u00e1 st\u00fapadl\u00e1, rovnako ako celkovo kvalitn\u00e9 prevedenie. Ve\u013ekou v\u00fdhodou popisuj\u00fa mo\u017enos\u0165 prepojenia stepperi skrze Bluetooth s chytr\u00fdm mobiln\u00fdm telef\u00f3nom, \u010do umo\u017e\u0148uje zaznamen\u00e1va\u0165 ich v\u00fdkony, alebo vyu\u017ei\u0165 mnoho tr\u00e9ningov\u00fdch programov. V jednej recenziu je tie\u017e spomenut\u00fd men\u0161\u00ed odpor hydraulick\u00fdch tlmi\u010dov oproti podobn\u00fdm typom, \u010do m\u00f4\u017ee by\u0165 najm\u00e4 pre za\u010diato\u010dn\u00edkov a star\u0161ie osoby v\u00edtan\u00e9.<\/p><p><strong>Pre koho:<\/strong> V\u0161etci, ktor\u00ed chc\u00fa mal\u00fd, skladn\u00fd, robustn\u00fd stepper a ocenia mo\u017enos\u0165 prepojenia s tr\u00e9ningovou aplik\u00e1ciou, ktor\u00fd dod\u00e1va cvi\u010denia nov\u00fd rozmer a motivuje k lep\u0161\u00edm v\u00fdkonom.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Jedn\u00e1 sa o klasick\u00fd alebo twist stepper? Tento stepper m\u00e1 \u0161tandardn\u00e9 prevedenie kon\u0161trukcie, nejedn\u00e1 sa o twist prevedenie.<\/li><li>Ako sa reguluje intenzita z\u00e1\u0165a\u017ee? Samotn\u00e1 intenzita odporu sa na hydraulick\u00fdch tlmi\u010doch nenastavuje a neumo\u017e\u0148uje nastavi\u0165 ani v\u00fd\u0161ku kroku.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 129 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/go.dognet.com\/?chid=BOoKY8bQ&d1=sfsk-steppery&url=https%3A%2F%2Fwww.electronic-star.sk%2FFitness-a-sport%2FTrenazery%2FSteppery%2FGalaxy-Step-mini-stepper-premiove-naslapne-plochy-LCD-displej-aplikacia-modry-Modra.html\" rel=\"nofollow\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-easystep\/\">inSPORTline EasyStep<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-3c7f63c5\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b33ba7d0\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-easystep\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-EasyStep-fi.jpg\" alt=\"inSPORTline EasyStep\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-e9afa84c\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Multifunk\u010dn\u00e1 zostava 3v1, kde dominuje klasick\u00fd stepper s vertik\u00e1lnou ty\u010dou a dr\u017eadlami. Na druhej strane od stepperi je umiestnen\u00e1 rotana a v\u0161etko dop\u013a\u0148aj\u00fa \u0161tyri vinylov\u00e9 \u010dinky s hmotnos\u0165ou 0,9 kg a 1,3 kg. Cel\u00e1 zostava pon\u00faka ve\u013emi dobr\u00fa variabilitu cvikov a viac funkci\u00ed. Stepper je navy\u0161e s pr\u00edslu\u0161enstvom st\u00e1le skladn\u00fd a nebude doma zabera\u0165 ve\u013ea miesta. Nech\u00fdba tu z\u00e1kladn\u00e9 tr\u00e9ningov\u00fd po\u010d\u00edta\u010d, ani mo\u017enos\u0165 nastavenia v\u00fd\u0161ky kroku jedn\u00fdm oto\u010dn\u00fdm skrutkou. Cel\u00e1 kon\u0161trukcia je vybaven\u00e1 unik\u00e1tnou povrchovou \u00fapravou so zv\u00fd\u0161enou odolnos\u0165ou proti po\u0161kodeniu a cel\u00e1 kon\u0161trukcia sa p\u00fd\u0161i dobrou stabilitou.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia vo svojich recenzi\u00e1ch \u010dasto oce\u0148uj\u00fa ve\u013emi d\u00f4myseln\u00e9 prevedenie a zmie\u0148uj\u00fa, \u017ee stepper spolu s rotanou sa pri cvi\u010den\u00ed ve\u013emi dobre dop\u013a\u0148aj\u00fa. Zmie\u0148uj\u00fa kvalitu prevedenia, tich\u00fd chod aj relat\u00edvne dobr\u00fa skladnos\u0165 v byte. Vzh\u013eadom k mo\u017enostiam tejto zostavy s\u00fa spokojn\u00ed s obstar\u00e1vacou cenou a pripom\u00ednaj\u00fa umiestnenie po\u010d\u00edta\u010da na vyv\u00fd\u0161enom mieste medzi dr\u017eadlami, \u010do je pohodlnej\u0161ie umiestnenie. V niektor\u00fdch recenzi\u00e1ch sa objavuje kritika smerom ku \u0161kr\u00edpanie a v\u0155zganie, \u010do v\u0161ak v\u00e4\u010d\u0161inou vyrie\u0161i nutn\u00e1 \u00fadr\u017eba a premazanie pohybliv\u00e9ho \u00fastrojenstva, na \u010do v\u00fdrobca upozor\u0148uje a spr\u00e1vnu \u00fadr\u017ebu s\u00e1m popisuje.<\/p><p><strong>Pre koho:<\/strong> Pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch, ktor\u00ed ocenia viac mo\u017enost\u00ed a ve\u013ek\u00fa variabilitu cvikov pri st\u00e1le e\u0161te kompaktn\u00fdch rozmeroch celej zostavy.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00e1 je nosnos\u0165 tohto stepperi? Nosnos\u0165 ud\u00e1va v\u00fdrobca 100 kg.<\/li><li>Jedn\u00e1 sa o klasick\u00fd, alebo twist stepper? V tomto pr\u00edpade sa jedn\u00e1 o jednoduch\u00fd stepper bez pohybov do str\u00e1n, ten v\u0161ak kompenzuje pr\u00edtomn\u00e1 rotana.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 133 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/www.heureka.sk\/?h%5Bfraze%5D=insportline+easystep#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-bailar\/\">inSPORTline Bailar<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-93e39c0c\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-16c94f5c\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-bailar\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Bailar-fi.jpg\" alt=\"inSPORTline Bailar\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3a52ad62\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Pokro\u010dil\u00fd stepper s dobrou nosnos\u0165ou 120 kg m\u00e1 oproti mini stepper\u016fm z\u00e1sadn\u00fa v\u00fdhodu, disponuje dvojicou hydraulick\u00fdch tlmi\u010dov, ktor\u00e9 skuto\u010dne umo\u017e\u0148uj\u00fa nastavenie z\u00e1\u0165a\u017ee. K dispoz\u00edcii je 12 \u00farovn\u00ed obtia\u017enosti cvi\u010denia a ich nastavenie je rie\u0161en\u00e9 ot\u00e1\u010dan\u00edm hornej \u010dasti piestu. M\u00e1 robustn\u00fa kon\u0161trukciu, av\u0161ak st\u00e1le sa d\u00e1 zlo\u017ei\u0165 do ve\u013emi mal\u00fdch rozmerov. Vzh\u013eadom k vy\u0161\u0161ej hmotnosti 23,8 kg je dobre, \u017ee v\u00fdrobca nezabudol na transportn\u00e9 kolieska. Na dr\u017eadl\u00e1ch s\u00fa sn\u00edma\u010de tepovej frekvencie a pokro\u010dil\u00fd po\u010d\u00edta\u010d dok\u00e1\u017ee prij\u00edma\u0165 tepov\u00fa frekvenciu aj bezdr\u00f4tovo, napr\u00edklad z hrudn\u00e9ho p\u00e1su.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Spotrebite\u013esk\u00e9 recenzie ho hodnotia ako vynikaj\u00faci a \u00faplne dosta\u010duj\u00face pre dom\u00e1ce cvi\u010denie. Oce\u0148uj\u00fa ve\u013emi dobr\u00fa stabilitu a z\u00e1rove\u0148 mo\u017enos\u0165 ho zlo\u017ei\u0165 a umiestni\u0165 napr\u00edklad do skrine, alebo pod poste\u013e. U\u017e\u00edvatelia zmie\u0148uj\u00fa \u010falej bezprobl\u00e9mov\u00fa mont\u00e1\u017e a pripom\u00ednaj\u00fa zna\u010dn\u00fa v\u00fdhodu, ktorou je nastavite\u013en\u00fd odpor piestov. Chv\u00e1li aj tak\u00e9 doplnky ako polohovate\u013en\u00fd dr\u017eiak na f\u013ea\u0161u, alebo priestrann\u00e9 nek\u013azav\u00e9 ped\u00e1le. U dla\u0148ov\u00fdch sn\u00edma\u010dov tepu niektor\u00ed pripomienkuje ich men\u0161ie presnos\u0165, to sa v\u0161ak d\u00e1 rie\u0161i\u0165 \u00faplne presn\u00fdm hrudn\u00fdm sn\u00edma\u010dom, ktor\u00fd je v\u0161ak nutn\u00e9 dok\u00fapi\u0165.<\/p><p><strong>Pre koho:<\/strong> Pre akt\u00edvnych \u0161portovcov vy\u017eaduj\u00facich v\u00fdborn\u00fa stabilitu, mo\u017enos\u0165 regul\u00e1cie z\u00e1\u0165a\u017ee a meranie tepovej frekvencie alebo schopnos\u0165 jej pr\u00edjmu.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>S\u00fa s\u00fa\u010das\u0165ou tohto stepperi gumov\u00e9 expand\u00e9ry? S\u00fa\u010das\u0165ou nie s\u00fa, podobne ako u v\u00e4\u010d\u0161iny stepperov tejto kon\u0161trukcie.<\/li><li>D\u00e1 sa nastavi\u0165 v\u00fd\u0161ka kroku? Kon\u0161trukcia neumo\u017e\u0148uje nastavi\u0165 v\u00fd\u0161ku kroku, umo\u017e\u0148uje v\u0161ak nastavenie z\u00e1\u0165a\u017ee v 12 tich \u00farovniach.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 209 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/steppery.heureka.sk\/insportline-bailar\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-avalor-st\/\">inSPORTline Avalor ST<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-17287893\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-ac6c9975\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/steppery\/insportline-avalor-st\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Avalor-ST-fi.jpg\" alt=\"inSPORTline Avalor ST\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-bc3084d3\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Profesion\u00e1lny stepper m\u00e1 parametre a ponuku funkci\u00ed, ktor\u00e9 uspokoja aj najn\u00e1ro\u010dnej\u0161ieho \u0161portovcov. Jednou z ve\u013ek\u00fdch v\u00fdhod je v\u00fdrazne nadpriemern\u00e1 nosnos\u0165 150 kg, \u010do umo\u017e\u0148uje pou\u017eitie v\u00e4\u010d\u0161ine os\u00f4b. M\u00e1 plne elektronick\u00e9 ovl\u00e1danie s magnetick\u00fdm brzdn\u00fdm syst\u00e9mom, \u010do znamen\u00e1 pr\u00edtomnos\u0165 ob\u013e\u00faben\u00fdch a chytr\u00fdch tr\u00e9ningov\u00fdch programov. Napr\u00edklad program HRC s\u00e1m upravuje z\u00e1\u0165a\u017e vzh\u013eadom k tepovej frekvencii, \u010di program WATT automaticky reguluje z\u00e1\u0165a\u017e na st\u00e1le rovnak\u00fd \u0161portov\u00fd v\u00fdkon. Celkovo disponuje 19 programami a m\u00e1 20 stup\u0148ov z\u00e1\u0165a\u017ee. Pote\u0161\u00ed aj detaily ako s\u00fa stojan na tablet, dr\u017eiak na f\u013ea\u0161u, USB nab\u00edjanie alebo mo\u017enos\u0165 prehr\u00e1vania hudby.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Spotrebite\u013eom sa najviac p\u00e1\u010di jeho mo\u017enosti a kvalitn\u00e9 aj pevn\u00e9 spracovanie, ktor\u00e9 jednozna\u010dne zodpoved\u00e1 vy\u0161\u0161ej obstar\u00e1vacej cene. Oce\u0148uj\u00fa jeho plynul\u00fd chod, n\u00edzku hlu\u010dnos\u0165 i n\u00edzke n\u00e1roky na \u00fadr\u017ebu. V porovnan\u00ed s piestov\u00fdmi sa u tohto vyskytuj\u00fa pripomienky k v\u0155zganie a p\u00edskanie \u00faplne minim\u00e1lne. Oce\u0148uj\u00fa tie\u017e ve\u013ek\u00fd ovl\u00e1dac\u00ed panel s displejom, a naopak upozor\u0148uj\u00fa na men\u0161ie skladnos\u0165 a vy\u0161\u0161ia hmotnos\u0165, pre ktor\u00fa potrebuje viac priestoru na umiestnenie.<\/p><p><strong>Pre koho:<\/strong> Pre n\u00e1ro\u010dn\u00fdch spotrebite\u013eov, ktor\u00ed ocenia jeho modern\u00fa bohat\u00fa v\u00fdbavu, kvalitn\u00e9 technick\u00e9 spracovanie a vysok\u00fa nosnos\u0165 150 kg.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00e9 s\u00fa rozmery a hmotnos\u0165 stroja? Rozmerovo sa podob\u00e1 napr\u00edklad eliptick\u00e9mu trena\u017e\u00e9ri, v\u00fd\u0161ka je 162 cm, \u0161\u00edrka 65 cm a d\u013a\u017eka 180 cm. Hmotnos\u0165 \u010din\u00ed 114,5 kg, a preto m\u00e1 aj transportn\u00e9 kolieska.<\/li><li>Ako funguje brzdn\u00fd syst\u00e9m? Nepracuje na z\u00e1klade piestov, ale m\u00e1 8 kg z\u00e1\u0165a\u017eov\u00e9 koleso s magnetick\u00fdm brzdn\u00fdm syst\u00e9mom, ktor\u00fd sa ovl\u00e1da elektronicky.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 1 829 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/www.heureka.sk\/?h%5Bfraze%5D=insportline+avalor#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-7d53435b\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-49ca6813\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_otazky_pre_stepper\">\u010cast\u00e9 ot\u00e1zky pre stepper<\/span><\/h2>\n<h3>Na \u010do je dobr\u00fd stepper a ak\u00e9 m\u00e1 v\u00fdhody?<\/h3>\n<p>Stepper je z\u00e1kladn\u00fd fitness stroj simuluj\u00face ch\u00f4dzu alebo beh do schodov so v\u0161etk\u00fdmi v\u00fdhodami plyn\u00facimi z tohto pohybu. Ide\u00e1lny je ako pre akt\u00edvneho \u0161portovca, tak hobby u\u017e\u00edvate\u013eov t\u00fa\u017eiacich schudn\u00fa\u0165. Zlep\u0161uje fyzick\u00fa kond\u00edciu, prospieva fyzick\u00e9mu aj du\u0161evn\u00e9mu zdraviu, posil\u0148uje a tvaruje svaly.<\/p>\n<p>V\u00fdhody stepperov:<\/p>\n<ul>\n<li>Cvi\u010denie na stepperi pom\u00e1ha spa\u013eova\u0165 tuk a chudn\u00fa\u0165<\/li>\n<li>Pohyb na stepperi neza\u0165a\u017euje to\u013eko k\u013aby<\/li>\n<li>Posil\u0148uje sa srdce, obehov\u00e1 s\u00fastava i p\u013e\u00faca<\/li>\n<li>Cvi\u010denie na stepperi posil\u0148uje a t\u00f3nuje svaly nielen na noh\u00e1ch<\/li>\n<li>Tr\u00e9ning na stepperi je vhodn\u00fd pre v\u0161etky osoby<\/li>\n<li>Stepper je vhodn\u00fd aj do mal\u00e9ho bytu<\/li>\n<\/ul>\n<h3>Je lep\u0161\u00ed stepper alebo rotop\u00e9d?<\/h3>\n<p>Oba fitness stroje s\u00fa vhodn\u00e9 pre aer\u00f3bne cvi\u010denie \u010di\u017ee kardio aktivitu. Stepper je ove\u013ea skladnej\u0161\u00ed, najm\u00e4 v preveden\u00ed mini alebo twist, zatia\u013e \u010do rotop\u00e9d v porovnan\u00ed \u00fa\u010dinnej\u0161ie spa\u013euje kal\u00f3rie. Posiln\u00edte na \u0148om v\u0161etky svaly ako pri jazde na bicykli, stepper je zase naj\u00fa\u010dinnej\u0161ie pri tvarovan\u00ed stehien a zadku, v\u010faka \u010domu je ve\u013emi ob\u013e\u00faben\u00fd medzi \u017eenami.<\/p>\n<h3>Ako vybra\u0165 stepper?<\/h3>\n<p>Pri v\u00fdbere je najd\u00f4le\u017eitej\u0161ie d\u00f4vod jeho obstarania. Odli\u0161n\u00e9 typy s\u00fa vhodn\u00e9 pre akt\u00edvneho \u0161portovca, alebo iba na pr\u00edle\u017eitostn\u00e9 pou\u017eitie. Existuj\u00fa tri hlavn\u00e9 typy stepperov &#8211; mini, twist a stepper s dr\u017eadlami. V\u00fdber ovplyv\u0148uje mo\u017enos\u0165 nastavenia z\u00e1\u0165a\u017ee, ve\u013ekos\u0165 aj nosnos\u0165.<\/p>\n<h3>Ak\u00e1 je cena stepperov?<\/h3>\n<p>Steppery s\u00fa v\u00e4\u010d\u0161inou lacn\u00e9 fitness stroje. Najlacnej\u0161\u00ed stepper k\u00fapite od 40 eur a bude sa jedna\u0165 o mini stepper alebo twist stepper. Drah\u0161\u00ed je stepper s posil\u0148ovacie gumou a stepper s pevn\u00fdmi dr\u017eadlami k\u00fapite od 80 eur. Najdrah\u0161ie s\u00fa modely s magnetickou brzdou, ktor\u00e9 s\u00fa naj\u010dastej\u0161ie vyu\u017e\u00edvan\u00e9 na komer\u010dn\u00e9 \u00fa\u010dely a ich cena sa pohybuje od 1200 eur vy\u0161\u0161ie.<\/p>\n<h2><span id=\"Preco_cvicit_na_stepperi\">Pre\u010do cvi\u010di\u0165 na stepperi<\/span><\/h2>\n<h3>Kardiovaskul\u00e1rne cvi\u010denie<\/h3>\n<p>Cvi\u010denie na stepperi je ide\u00e1lnou kardio \u0161portovou aktivitou, pri ktorej sa zv\u00fd\u0161i srdcov\u00fd tep a zlep\u0161\u00ed sa krvn\u00fd obeh v celom tele. T\u00fdmto pravideln\u00fdm cvi\u010den\u00edm sa posil\u0148uje srdce, zr\u00fdch\u013euje sa metabolizmus, zvy\u0161uje sa vit\u00e1lna kapacita p\u013e\u00fac a zni\u017euje sa vysok\u00fd krvn\u00fd tlak. Kardio aktivita sa d\u00e1 pova\u017eova\u0165 aj za v\u00fdborn\u00fa prevenciu dne\u0161n\u00fdch civiliza\u010dn\u00fdch chor\u00f4b ako je napr\u00edklad cukrovka, a okrem toho m\u00e1 \u010falej pozit\u00edvny vplyv na mozgov\u00e9 funkcie, pom\u00e1ha bojova\u0165 proti starnutiu a podporuje libido. (zdroj: <a href=\"https:\/\/www.rehabilitace.info\/zdravotni\/kardio-cviceni-proc-jak-na-to-a-ktere-kardio-cviky-jsou-nejlepsi\/\">rehabilitace.info<\/a>)<\/p>\n<h3>Redukcia tukov\u00fdch z\u00e1sob<\/h3>\n<p>Stepper je ide\u00e1lnym fitness trena\u017e\u00e9rom pre chudnutie, tr\u00e9ning by v\u0161ak mal prebieha\u0165 pravidelne a sp\u013a\u0148a\u0165 z\u00e1kladn\u00e9 pravidl\u00e1. Ide\u00e1lny tr\u00e9ning by mal by\u0165 30 a\u017e 60 min\u00fat v aer\u00f3bnom p\u00e1sme pri tepovej frekvencii pribli\u017ene 55 a\u017e 70% va\u0161ej maxim\u00e1lnej tepovej frekvencie. Lep\u0161ia je men\u0161ia z\u00e1\u0165a\u017e a vy\u0161\u0161ia frekvencia pri tr\u00e9ningu 3x a\u017e 5x t\u00fd\u017edenne. \u017dena s hmotnos\u0165ou 70 kg za hodinov\u00fd tr\u00e9ning m\u00f4\u017ee sp\u00e1li\u0165 a\u017e 500 kal\u00f3ri\u00ed.<\/p>\n<h3>Rysovanie svalov<\/h3>\n<p>Stepper nesl\u00fa\u017ei prim\u00e1rne zv\u00e4\u010d\u0161ovanie objemu svalov, \u00fa\u010dinn\u00fd je naopak pri ich tvarovan\u00ed. Pr\u00e1ve z tohto d\u00f4vodu je stepper to\u013eko ob\u013e\u00faben\u00fd u \u017eien, ktor\u00e9 nemaj\u00fa z\u00e1ujem o ve\u013ek\u00e9 svaly na noh\u00e1ch, ale o ich vyrysovanie a v\u0161eobecne formovanie postavy (pozor na spr\u00e1vnu stravu). V z\u00e1vislosti od konkr\u00e9tneho typu stepperi sa efekt\u00edvne t\u00f3nuj\u00fa svaly v oblasti zadku a stehien, zap\u00e1jaj\u00fa sa aj svaly v oblasti bedrovej chrbtice, bru\u0161n\u00e9 svaly a pri komplexnom tr\u00e9ningu s posil\u0148ovac\u00edmi gumami aj horn\u00fa \u010das\u0165 tela.<\/p>\n<h3>Zlep\u0161enie vytrvalosti a kond\u00edcie<\/h3>\n<p>Pravideln\u00fdmi tr\u00e9ningy sa zlep\u0161\u00ed v\u00e1\u0161 celkov\u00fd fyzick\u00fd stav, zv\u00fd\u0161en\u00e1 kapacita p\u013e\u00fac n\u00e1sledne umo\u017en\u00ed dlh\u0161ie tr\u00e9ningy a dlh\u0161\u00ed v\u00fdkonnos\u0165 pri ak\u00fdchko\u013evek \u010fal\u0161\u00edch fyzick\u00fdch aktivit\u00e1ch. Jedn\u00e1 sa o ide\u00e1lny sp\u00f4sob, ako sa pripravi\u0165 a zlep\u0161i\u0165 svoju v\u00fdkonnos\u0165 pre turistiku, beh ale aj horolezectvo v pohodl\u00ed domova.<\/p>\n<h3>N\u00edzke za\u0165a\u017eenie k\u013abov<\/h3>\n<p>Stepper je trena\u017e\u00e9r ch\u00f4dze alebo behu do schodov, oproti vybiehanie naozajstn\u00fdch schodov je v\u0161ak v\u00fdrazne \u0161etrnej\u0161\u00ed ku k\u013abom. Ide\u00e1lne je tak pre v\u0161etky osoby trpiace probl\u00e9mami s k\u013abmi, alebo pre zodpovedn\u00e9 \u0161portovcov, ktor\u00ed k\u013aby pri tr\u00e9ningu nechc\u00fa zbyto\u010dne za\u0165a\u017eova\u0165. Pou\u017e\u00edvaj\u00fa ho aj osoby po \u00farazoch alebo oper\u00e1ci\u00e1ch pohybov\u00e9ho apar\u00e1tu, v\u017edy je v\u0161ak d\u00f4le\u017eit\u00e9 t\u00fato pohybov\u00fa aktivitu skonzultova\u0165 s va\u0161\u00edm o\u0161etruj\u00facim lek\u00e1rom.<\/p>\n<h3>Pom\u00e1ha proti celulit\u00edde<\/h3>\n<p>Zapojen\u00edm najm\u00e4 svalov dolnej polovice tela je stepper ob\u013e\u00faben\u00fdm strojom v boji proti celulit\u00edde. Ako <a href=\"https:\/\/abcnews.go.com\/Health\/SkinCare\/story?id=4866309&amp;page=1\">preuk\u00e1zal test na 16 \u017een\u00e1ch<\/a>, za 8 t\u00fd\u017ed\u0148ov kombinovan\u00e9ho tr\u00e9ningu v\u0161etky potvrdili \u00fabytok celulit\u00eddy z ktor\u00fdch 70 percent zaznamenali v\u00fdrazn\u00fd \u00fabytok. D\u00f4le\u017eit\u00e9 je na stepperi dodr\u017ea\u0165 postupnos\u0165 r\u00fdchleho cvi\u010denia s n\u00edzkou z\u00e1\u0165a\u017eou, n\u00e1sledne cvi\u010denie s vy\u0161\u0161ou z\u00e1\u0165a\u017eou, a nakoniec svaly d\u00f4sledne pretiahnu\u0165. Pre boj s celulit\u00eddou je vhodn\u00e9 stepper kombinova\u0165 s klasick\u00fdm posil\u0148ovan\u00edm, ktor\u00e9 m\u00e1 na spevnenie tela v\u00fdrazn\u00fd vplyv.<\/p>\n<h2><span id=\"Stepper_a_chudnutie\">Stepper a chudnutie<\/span><\/h2>\n<p>Chudn\u00fa\u0165 mo\u017eno na stepperi pomerne \u013eahko a efekt\u00edvne, m\u00e1 to v\u0161ak svoje \u0161pecifik\u00e1, na ktor\u00e9 je dobr\u00e9 bra\u0165 oh\u013ead. D\u00f4le\u017eit\u00e1 je spr\u00e1vna intenzita cvi\u010denia, ktor\u00fa zist\u00edte naj\u013eah\u0161ie meran\u00edm tepovej frekvencie. S dr\u017eadlami m\u00f4\u017eu ma\u0165 zabudovan\u00e9 dla\u0148ovej sn\u00edma\u010de tepovej frekvencie, ktor\u00e9 pre orienta\u010dn\u00e9 sledovanie tepov za min\u00fatu posta\u010duj\u00fa, je v\u0161ak potrebn\u00e9 po\u010d\u00edta\u0165 s nepresnost\u00ed nameran\u00fdch hodn\u00f4t medzi 5 a\u017e 10%.<\/p>\n<p>Pre presn\u00e9 sledovanie tepovky je najlep\u0161\u00ed hrudn\u00fd p\u00e1s, stepper s n\u00edm v\u0161ak musia dok\u00e1za\u0165 bezdr\u00f4tovo komunikova\u0165, \u010do umo\u017e\u0148uj\u00fa iba drah\u0161ie a lep\u0161ie vybaven\u00e9 trena\u017e\u00e9ry. Podobne presne, ako dla\u0148ovej sn\u00edma\u010de, m\u00f4\u017eu posl\u00fa\u017ei\u0165 fitness n\u00e1ramky a inteligentn\u00e9 \u0161portov\u00e9 hodinky.<\/p>\n<ul>\n<li>Tepov\u00e1 frekvencia by mala by\u0165 v aer\u00f3bnom p\u00e1sme 55 a\u017e 70% va\u0161ej maxim\u00e1lnej tepovej frekvencie<\/li>\n<li>Maxim\u00e1lnou tepov\u00fa frekvenciu zist\u00edte mnoh\u00fdmi sp\u00f4sobmi, z ktor\u00fdch niektor\u00e9 s\u00fa ve\u013emi presn\u00e9. Jednoduch\u00fd, av\u0161ak orienta\u010dn\u00fd v\u00fdpo\u010det je 220 &#8211; vek a z v\u00fdslednej hodnoty stanovte p\u00e1smo 55 a\u017e 70%.<\/li>\n<\/ul>\n<p>Len pravideln\u00fdm cvi\u010den\u00edm na stepperi mo\u017eno docieli\u0165 naozajstn\u00fdch v\u00fdsledkov, tr\u00e9ning by mal prebieha\u0165 v z\u00e1vislosti na va\u0161ich mo\u017enostiach 3x a\u017e 5x t\u00fd\u017edenne. Minim\u00e1lna doba cvi\u010denia by mala by\u0165 aspo\u0148 30 min\u00fat, lep\u0161ie v\u0161ak 30 a\u017e 60 min\u00fat.<\/p>\n<p>Nie je nutn\u00e1 vysok\u00e1 intenzita s vy\u0161\u0161ou z\u00e1\u0165a\u017eou, pre za\u010diato\u010dn\u00edkov je vhodn\u00fd prav\u00fd opak a b\u00fdva to \u010dast\u00fdm d\u00f4vodom, pre\u010do po nieko\u013ek\u00fdch tr\u00e9ningoch v cvi\u010den\u00ed u\u017e\u00edvatelia prest\u00e1vaj\u00fa. Pre chudnutie je pr\u00ednosnej\u0161ie vy\u0161\u0161ie tempo s men\u0161ou z\u00e1\u0165a\u017eou. Najefekt\u00edvnej\u0161\u00ed je tr\u00e9ning hne\u010f r\u00e1no a nala\u010dno, v tento moment m\u00e1 telo najmen\u0161ie z\u00e1soby krvn\u00e9ho cukru (glykog\u00e9nu) a r\u00fdchlej\u0161ie sa prepne do re\u017eimu \u010derpania energie z tukov (a doch\u00e1dza k ich r\u00fdchlej\u0161iemu spa\u013eovaniu).<\/p>\n<p>Z\u00e1verom je nutn\u00e9 doda\u0165, \u017ee samotn\u00fdm cvi\u010den\u00edm na stepperi neschudnete. D\u00f4le\u017eit\u00fd je kalorick\u00fd deficit (viac kal\u00f3ri\u00ed sp\u00e1lite, ne\u017e prijmete), a\u017e vtedy m\u00e1 cvi\u010denie zmysel.<\/p>\n<h2><span id=\"Sprievodca_vyberom_steppera\">Sprievodca v\u00fdberom steppera<\/span><\/h2>\n<p>Steppery pre dom\u00e1cnos\u0165 sa rozde\u013euj\u00fa na tri hlavn\u00e9 typy, pre komer\u010dn\u00e9 vyu\u017eitie a profesion\u00e1lov je kon\u0161truk\u010dne \u00faplne odli\u0161n\u00fd stepper. Skladn\u00fd a lacn\u00fd je mini stepper alebo twist stepper, v\u00fdnimo\u010dne tie\u017e side stepper. Vylep\u0161en\u00fa kon\u0161trukciu m\u00e1 stojanov\u00fd stepper s dr\u017eadlami. Najvy\u0161\u0161ou radom stepperi s\u00fa magnetick\u00e9 alebo elektromagnetick\u00e9, ktor\u00e9 nevyu\u017e\u00edvaj\u00fa hydraulick\u00e9 tlmi\u010de, ale z\u00e1\u0165a\u017eov\u00e9 koleso (zotrva\u010dn\u00edk) brzden\u00fd magnetick\u00fdm po\u013eom.<\/p>\n<p>Pod\u013ea \u010doho vybra\u0165 stepper:<\/p>\n<ul>\n<li>Typ stepperu<\/li>\n<li>Nosnos\u0165 (100 &#8211; 150 kg)<\/li>\n<li>Nastavenie z\u00e1\u0165a\u017ee<\/li>\n<li>Funkcie a vlastnosti<\/li>\n<li>Cena<\/li>\n<\/ul>\n<p>Fitness schody s\u00fa trena\u017e\u00e9rom s podobn\u00fdch \u00fa\u010dinkom ako m\u00e1 stepper. Kv\u00f4li ich mohutn\u00e9 kon\u0161trukcii, vysokej hmotnosti, a predov\u0161etk\u00fdm vysok\u00e9 obstar\u00e1vacej cene si ich v\u0161ak do dom\u00e1cnosti zaobstar\u00e1 m\u00e1lokto.<\/p>\n<p>Podobne je na tom tie\u017e lezeck\u00fd trena\u017e\u00e9r, hoci u neho s\u00fa u\u017e dostupn\u00e9 aj stroje pre dom\u00e1ce pou\u017eitie s ni\u017e\u0161ou cenou. Vertik\u00e1lny lezeck\u00fd trena\u017e\u00e9r p\u00f4sob\u00ed obdobne na doln\u00fa \u010das\u0165 tela, zap\u00e1ja v\u0161ak v\u00fdrazne aj horn\u00fa polovicu tela.<\/p>\n<h3>Mini stepper<\/h3>\n<p>Mini steppery s\u00fa najlacnej\u0161ie a najmen\u0161ie, preto s\u00fa medzi z\u00e1kazn\u00edkmi najvyh\u013ead\u00e1vanej\u0161\u00edm typom. Ide\u00e1lne s\u00fa ako jedin\u00fd fitness trena\u017e\u00e9r do mal\u00fdch bytov, lebo s\u00fa naozaj skladn\u00e9 a s n\u00edzkou hmotnos\u0165ou. Pohyb n\u00f4h je na nich z\u00e1kladn\u00e9 hore a dole, do pohybu sa zap\u00e1ja predn\u00fa a zadn\u00fa \u010das\u0165 n\u00f4h. Vhodn\u00e9 s\u00fa k rysovanie zadku aj stehien a niektor\u00e9 modely s\u00fa vybaven\u00e9 gumov\u00fdmi expand\u00e9ry, ktor\u00e9 do tr\u00e9ningu zap\u00e1jaj\u00fa aj horn\u00fa \u010das\u0165 tela.<\/p>\n<p>Najv\u00fdraznej\u0161ou nev\u00fdhodou je nemo\u017enos\u0165 nastavova\u0165 intenzitu z\u00e1\u0165a\u017ee, v\u00e4\u010d\u0161ina umo\u017e\u0148uje iba nastavenie v\u00fd\u0161ky kroku, ktor\u00fa niektor\u00ed predajcovia zamie\u0148aj\u00fa pr\u00e1ve za nastavenie odporu. Mini stepper m\u00e1 pod\u013ea recenzi\u00ed tie\u017e men\u0161iu \u017eivotnos\u0165, obzvl\u00e1\u0161\u0165 ak ide o lacn\u00e9 trena\u017e\u00e9ry. Typick\u00e1 je pre nich tie\u017e ni\u017e\u0161ia nosnos\u0165 pohybuj\u00face sa v\u00e4\u010d\u0161inou do 100 kg. Mini steppery s\u00fa ide\u00e1lne pre rekrea\u010dn\u00e9 u\u017e\u00edvate\u013eov, ktor\u00e9 vy\u0161\u0161ie uveden\u00e9 nedostatky pri tr\u00e9ningu neobmedzia.<\/p>\n<h3>Twist stepper (swing stepper)<\/h3>\n<p>Swing stepper je inov\u00e1ciou mini stepperu. Jedin\u00fdm rozdielom oproti nim je v pohybe ped\u00e1lov \u0161ikm\u00fdm smerom, v\u010faka ktor\u00e9mu sa navy\u0161e zap\u00e1jaj\u00fa tie\u017e boky. Kr\u00faten\u00edm bokov doch\u00e1dza k zapojenie \u010fal\u0161\u00edch svalov vonkaj\u0161ej strany stehien, kde sa nach\u00e1dzaj\u00fa probl\u00e9mov\u00e9 partie \u017eien. Z tohto d\u00f4vodu je najm\u00e4 u nich twist stepper v\u00fdnimo\u010dne popul\u00e1rny a m\u00f4\u017ee by\u0165 dovybaven\u00fd tie\u017e gumov\u00fdmi expand\u00e9ry, ktor\u00e9 pri tr\u00e9ningu zap\u00e1jaj\u00fa cel\u00e9 telo.<\/p>\n<h3>Stepper s dr\u017eadlami (stojanov\u00fd stepper)<\/h3>\n<p>Stojanov\u00fd stepper sa pova\u017euje za plnohodnotn\u00fd trena\u017e\u00e9r, ktor\u00fd je najviac pokro\u010dil\u00fd. Zvy\u010dajne m\u00e1 robustnej\u0161ie spracovanie s vy\u0161\u0161ou nosnos\u0165ou a nech\u00fdba mu ani z\u00e1kladn\u00fd po\u010d\u00edta\u010d, ktor\u00fd u lacn\u00fdch mini stepperov nie je samozrejmos\u0165ou. M\u00f4\u017ee ma\u0165 vy\u0161\u0161iu krok a mo\u017enos\u0165 nastavenia z\u00e1\u0165a\u017ee, \u010do z neho rob\u00ed efekt\u00edvnej\u0161\u00ed fitness stroj.<\/p>\n<p>S vyu\u017eit\u00edm dr\u017eadiel\/riadidiel v\u0161ak kles\u00e1 efektivita tr\u00e9ningu, preto\u017ee sa pridr\u017ean\u00edm zni\u017euje \u00fa\u010dinnos\u0165 \u0161liapania. Najm\u00e4 za\u010diato\u010dn\u00edci v\u0161ak v\u010faka nim udr\u017e\u00ed na stroji \u013eah\u0161ie balans, \u010do je neodrad\u00ed po prv\u00fdch \u0161portov\u00fdch v\u00fdkonoch. S v\u00e4\u010d\u0161ou kon\u0161trukciou je spojen\u00e1 vy\u0161\u0161ia hmotnos\u0165 aj hor\u0161ia mo\u017enos\u0165 skladovania, za to v\u0161ak m\u00f4\u017eu by\u0165 doplnen\u00e9 praktick\u00fdm pr\u00edslu\u0161enstvom v podobe sn\u00edma\u010dov tepovej frekvencie, dr\u017eiaku f\u013ea\u0161e na pitie, \u010dinkami alebo rota\u010dn\u00fdm diskom rotanou.<\/p>\n<h3>Bo\u010dn\u00fd stepper (side stepper)<\/h3>\n<p>Side stepper m\u00e1 kon\u0161trukciu mini stepperov, je oproti nim v\u0161ak mierne odli\u0161n\u00fd. Ako vyznieva z ich n\u00e1zvu, \u0161liapanie neprebieha s nohami pri sebe, ale v miernom rozkro\u010den\u00fd na bokoch stepperi. Mierne odli\u0161ne sa zap\u00e1jaj\u00fa svaly na noh\u00e1ch, inak s\u00fa si s mini steppery tieto trena\u017e\u00e9ry ve\u013emi podobn\u00e9. V s\u00fa\u010dasnosti je v\u0161ak ich ponuka ve\u013emi obmedzen\u00e1, zaobstara\u0165 sa daj\u00fa preva\u017ene len v baz\u00e1re.<\/p>\n<h3>Profesion\u00e1lny stepper<\/h3>\n<p>Magnetick\u00fd stepper, alebo elektromagnetick\u00fd (induk\u010dn\u00fd) stepper je ur\u010den\u00fd pre vrcholov\u00fdch \u0161portovcov, alebo pre komer\u010dn\u00e9 vyu\u017eitie. Kv\u00f4li ich vy\u0161\u0161ej obstar\u00e1vacej cene si ich domov vyhotov\u00ed iba skuto\u010dn\u00ed nad\u0161enci, v porovnan\u00ed s najpred\u00e1vanej\u0161\u00edmi mini prevedeniami sa v\u0161ak takmer nedaj\u00fa porovn\u00e1va\u0165. Jedn\u00e1 sa o \u00faplne inak kon\u0161truk\u010dne rie\u0161en\u00e9 trena\u017e\u00e9ry, a preto je detailne pop\u00ed\u0161eme len v t\u00fdchto nieko\u013ek\u00fdch odsekoch.<\/p>\n<p>Namiesto piestov vyu\u017e\u00edvaj\u00fa z\u00e1\u0165a\u017eov\u00e9ho kolesa, ktor\u00e9 m\u00e1 hmotnos\u0165 naj\u010dastej\u0161ie 5 a\u017e 10 kilogramov. Brzdn\u00fd syst\u00e9m je rie\u0161en\u00fd bu\u010f magnety, ktor\u00e9 sa k zotrva\u010dn\u00edka pribli\u017euj\u00fa a vz\u010fa\u013euj\u00fa, alebo permanentn\u00fdm magnetom, ktor\u00fd nastavuje z\u00e1\u0165a\u017e elektronicky pretekaj\u00facim pr\u00fadom magnetom a zmenou magnetick\u00e9ho po\u013ea.<\/p>\n<p>U oboch brzdn\u00fdch syst\u00e9mov sa v\u00e4\u010d\u0161inou vyu\u017e\u00edva elektronick\u00e9ho nastavenia z\u00e1\u0165a\u017ee, ktor\u00e9 sa ovl\u00e1da tla\u010didlami alebo dotykovo na displeji. Ich s\u00fa\u010das\u0165ou b\u00fdva tie\u017e nieko\u013eko programov cvi\u010den\u00ed, ktor\u00e9 inak nudn\u00fd pohyb dok\u00e1\u017eu spr\u00edjemni\u0165. \u0160tandardom u nich b\u00fdvaj\u00fa dr\u017eadl\u00e1 so senzormi tepovej frekvencie aj ve\u013ek\u00fd displej, ktor\u00fd zobrazuje hodnoty tr\u00e9ningu aj nastavenie stroja.<\/p>\n<p>Bohat\u00e9 b\u00fdva aj ich pr\u00edslu\u0161enstva, mo\u017eno k nim pripoji\u0165 bezdr\u00f4tovo hrudn\u00fd p\u00e1s, ale aj mobiln\u00fd telef\u00f3n pre stiahnutie d\u00e1t o cvi\u010denie. V\u00fdrazne sa odli\u0161uj\u00fa ako hmotnos\u0165ou, tak i nosnos\u0165ou. V\u00fdnimkou nie je hmotnos\u0165 presahuje 100 kg a obvykl\u00e1 je nosnos\u0165 a\u017e 150 kilogramov. Okrem vy\u0161\u0161ieho komfortu pri cvi\u010den\u00ed pote\u0161\u00ed tie\u017e v\u00fdrazne lep\u0161ou stabilitou, robustnos\u0165ou, a teda aj \u017eivotnos\u0165ou.<\/p>\n<h3>Hmotnos\u0165, nosnos\u0165 a v\u00fd\u0161ka u\u017e\u00edvate\u013ea<\/h3>\n<p>Rozdiely v hmotnosti v\u0161etk\u00fdch typov stepperov s\u00fa v\u00fdrazn\u00e9, rovnako ako hodnoty nosnosti. Mini a twist steppery s\u00fa naj\u013eah\u0161ie, ich hmotnos\u0165 sa pohybuje v priemere okolo 10 kg a nosnos\u0165 naj\u010dastej\u0161ie 80 a\u017e 120 kg. Steppery strednej triedy s dr\u017eadlami maj\u00fa hmotnos\u0165 \u010dasto do 20 kg a ich nosnos\u0165 je rovnak\u00e1 ako v pr\u00edpade mini stepper. Najvy\u0161\u0161ia hmotnosti (aj 100 kg) dosahuj\u00fa magnetick\u00e9 a elektromagnetick\u00e9 steppery, ktor\u00e9 v\u0161ak z\u00e1rove\u0148 pon\u00faknu najvy\u0161\u0161iu nosnos\u0165 a\u017e 150 kg.<\/p>\n<p>Ud\u00e1van\u00fa nosnos\u0165 najm\u00e4 u lacn\u00fdch stepperov a modelov z hypermarketu neprece\u0148ujte, ich kon\u0161trukcia neb\u00fdva pr\u00edli\u0161 kvalitn\u00e1, rovnako ako kvalita hydraulick\u00fdch piestov. Pri \u010dastom za\u0165a\u017een\u00ed osobou bl\u00ed\u017eiace sa maxim\u00e1lnou svojou hmotnos\u0165ou maxim\u00e1lnej nosnosti m\u00f4\u017ee d\u00f4js\u0165 r\u00fdchlo k nevratn\u00e9mu po\u0161kodeniu trena\u017e\u00e9ra. Rie\u0161en\u00edm je vybera\u0165 kvalitn\u00e9 steppery renomovan\u00fdch zna\u010diek a v\u00fdrobcov, ktor\u00e9 maj\u00fa z\u00e1rove\u0148 pozit\u00edvne hodnotenie v recenzi\u00e1ch.<\/p>\n<p>V\u00fd\u0161ka cvi\u010diaci osoby nie je u twist a mini stepperov nijako obmedzen\u00e1, obmedzuj\u00face m\u00f4\u017ee by\u0165 iba spom\u00ednan\u00e1 nosnos\u0165 a ve\u013ekos\u0165 ped\u00e1lov. Stojanov\u00e9 steppery s dr\u017eadlami u\u017e ur\u010dit\u00e9 v\u00fd\u0161kov\u00e9 obmedzenia maj\u00fa a pokia\u013e ho v\u00fdrobca zmie\u0148uje, pohybuje sa naj\u010dastej\u0161ie okolo 2 metrov.<\/p>\n<h3>Nastavenie z\u00e1\u0165a\u017ee<\/h3>\n<p>Nastavenie odporu \u0161liapania je u be\u017en\u00fdch stepperov rie\u0161en\u00e9 dvoma sp\u00f4sobmi, a to posuvom tlmi\u010dov alebo ot\u00e1\u010dan\u00edm koncovky tlmi\u010da. Tvrdos\u0165 tlmi\u010de sa v\u0161ak nastavuje iba v jednom pr\u00edpade, viz ni\u017e\u0161ie. \u00daplne odli\u0161ne sa nastavuje intenzita tr\u00e9ningu u magnetick\u00fdch stepper, kde odpor ovplyv\u0148uje magnetick\u00e9 pole. U magnetick\u00fdch je ovl\u00e1danie z\u00e1\u0165a\u017ee rie\u0161en\u00e9 naj\u010dastej\u0161ie elektronicky, hoci aj manu\u00e1lne je ve\u013emi u\u017e\u00edvate\u013esky pr\u00edvetiv\u00e9.<\/p>\n<ul>\n<li>Regul\u00e1cia z\u00e1\u0165a\u017ee posuvom tlmi\u010dov &#8211; Posuvom tlmi\u010dov sa nereguluje tvrdos\u0165 ako tak\u00e1, iba sa nastavuje v\u00fd\u0161ka kroku, ktor\u00e1 ovplyv\u0148uje odpor pri \u0161liapan\u00ed. Niektor\u00ed v\u00fdrobcovia za regul\u00e1ciu odporu hydraulick\u00fdch tlmi\u010dov vyd\u00e1vaj\u00fa pr\u00e1ve tento posuv, na \u010do je potrebn\u00e9 da\u0165 pri v\u00fdbere pozor.<\/li>\n<li>Regul\u00e1cia z\u00e1\u0165a\u017ee oto\u010den\u00edm tlmi\u010da &#8211; Oto\u010den\u00edm prstenca na konci hydraulick\u00e9ho tlmi\u010da skuto\u010dne d\u00f4jde k nastaveniu jeho tvrdosti, teda k naozajstn\u00e9mu nastavenie z\u00e1\u0165a\u017ee. Odpor sa nastavuje na ka\u017edom tlmi\u010di zvl\u00e1\u0161\u0165 a m\u00e1 zvy\u010dajne nieko\u013eko poz\u00edci\u00ed (m\u00f4\u017ee by\u0165 napr\u00edklad 12 stup\u0148ov). Nev\u00fdhodou je nutnos\u0165 pri zmene z\u00e1\u0165a\u017ee v\u017edy presta\u0165 cvi\u010di\u0165 a zmenu vykona\u0165 manu\u00e1lne, \u010do sa napokon t\u00fdka aj posuvu tlmi\u010dov spom\u00ednan\u00e9ho vy\u0161\u0161ie.<\/li>\n<\/ul>\n<h4>V\u00fd\u0161ka kroku<\/h4>\n<p>Ud\u00e1va sa v centimetroch a vypoved\u00e1 o ve\u013ekosti pou\u017eit\u00fdch hydraulick\u00fdch tlmi\u010dov. Tento parameter sa nech\u00e1 ch\u00e1pa\u0165 ako v\u00fd\u0161ka schodu, preto \u010d\u00edm vy\u0161\u0161iou v\u00fd\u0161kou kroku stepper disponuje, t\u00fdm intenz\u00edvnej\u0161\u00ed m\u00f4\u017ee pohyb by\u0165. Lacn\u00e9, z\u00e1kladn\u00e9 aj mini steppery tento \u00fadaj \u010dasto v popise nemaj\u00fa, uv\u00e1dza sa u pokro\u010dil\u00fdch trena\u017e\u00e9rov.<\/p>\n<h3>Ped\u00e1le<\/h3>\n<p>Ped\u00e1le s\u00fa po \u010das pohybu v neust\u00e1lom kontakte s chodidlom cvi\u010diaci osoby, preto by mali by\u0165 vyroben\u00e9 z odoln\u00e9ho materi\u00e1lu, naj\u010dastej\u0161ie plastu. Mali by ma\u0165 na sebe proti\u0161mykov\u00fa \u00fapravu, ktor\u00fa v\u00fdrobcovia rie\u0161ia naj\u010dastej\u0161ie drobn\u00fdmi v\u00fdstupkami. Plast ped\u00e1lov sa kvalitou l\u00ed\u0161i, rovnako ako samotn\u00e1 kon\u0161trukcia stepperov. \u010c\u00edm drah\u0161ie trena\u017e\u00e9r je, t\u00fdm kvalitnej\u0161ie a trvanlivej\u0161ie m\u00e1 obvykle aj n\u00e1\u0161\u013eapy. Spozornite u mini a twist stepperov, ak ho bude vyu\u017e\u00edva\u0165 u\u017e\u00edvate\u013e s sendvi\u010dom nohou, mus\u00ed by\u0165 ped\u00e1l dostato\u010dne rozmerovo dimenzovan\u00fd.<\/p>\n<h3>Po\u010d\u00edta\u010d<\/h3>\n<p>Z\u00e1kladn\u00e9 modely niektor\u00fdch v\u00fdrobcov po\u010d\u00edta\u010dom s displejom v\u00f4bec nedisponuj\u00fa, zatia\u013e \u010do in\u00ed v\u00fdrobcovia ho pou\u017e\u00edvaj\u00fa aj u svojich z\u00e1kladn\u00fdch stepperov. U mini stepperov sa jedn\u00e1 o v\u00edtanou funkciu, ktor\u00e1 v\u0161ak nie je nevyhnutn\u00e1. D\u00f4le\u017eit\u00fd je po\u010d\u00edta\u010d s displejom v momente sledovanie tepovej frekvencie, \u010do sa t\u00fdka vyspelej\u0161\u00edch stepper \u010dasto s dr\u017eadlami.<\/p>\n<ul>\n<li>\u010cas cvi\u010denia &#8211; Zobrazuje celkov\u00fa dobu cvi\u010denia od za\u010diatku tr\u00e9ningu.<\/li>\n<li>Celkov\u00fd po\u010det krokov &#8211; Po\u010d\u00edta celkov\u00fd po\u010det zo\u0161liapnut\u00ed od za\u010diatku tr\u00e9ningu.<\/li>\n<li>Po\u010det krokov za min\u00fatu &#8211; Ud\u00e1va po\u010det zo\u0161liapnutie za min\u00fatu &#8211; frekvenciu.<\/li>\n<li>Spotreba kal\u00f3ri\u00ed &#8211; Odhad sp\u00e1len\u00fdch kal\u00f3ri\u00ed od za\u010diatku tr\u00e9ningu.<\/li>\n<li>Vzdialenos\u0165 &#8211; M\u00f4\u017ee sa zobrazova\u0165 nachozen\u00e1 vzdialenos\u0165 alebo po\u010det vystoupan\u00fdch poschod\u00ed.<\/li>\n<li>Funkcia scan &#8211; T\u00e1to funkcia automaticky prep\u00edna jednotliv\u00e9 hodnoty na displeji.<\/li>\n<li>Zobrazenie tepovej frekvencie &#8211; Ak trena\u017e\u00e9r sn\u00edma tepov\u00fa frekvenciu, alebo umo\u017e\u0148uje pripojenie presn\u00e9ho hrudn\u00e9ho p\u00e1su, zobraz\u00ed sa aktu\u00e1lna tepovka na displeji.<\/li>\n<\/ul>\n<h3>Pr\u00edslu\u0161enstvo a doplnky<\/h3>\n<ul>\n<li>Transportn\u00e9 kolieska &#8211; Steppery s r\u00e1mom a dr\u017eadlami m\u00f4\u017eu ma\u0165 vy\u0161\u0161iu hmotnos\u0165, potom s\u00fa vybaven\u00e9 kolieskami u\u013eah\u010duj\u00face premiest\u0148ovanie.<\/li>\n<li>Syst\u00e9m vyrovnania nerovnost\u00ed &#8211; Touto funkciou disponuj\u00fa preva\u017ene stojanov\u00e9 steppery, ktor\u00e9 maj\u00fa v\u00e4\u010d\u0161ie rozmery z\u00e1kladne a umo\u017e\u0148uj\u00fa rovnakej stroje na nerovnom podklade.<\/li>\n<li>Gumov\u00e9 expand\u00e9ry &#8211; Gumov\u00e1 tiahla s\u00fa ob\u013e\u00faben\u00fdm doplnkom mini stepperov. Po\u010das tr\u00e9ningu sa s nimi posiln\u00ed tie\u017e horn\u00e1 polovica tela a tr\u00e9ning sa st\u00e1va celkovo efekt\u00edvnej\u0161ie. Niektor\u00ed v\u00fdrobcovia dod\u00e1vaj\u00fa posil\u0148ovacie gumy s odli\u0161nou z\u00e1\u0165a\u017eou, vhodn\u00fa pre r\u00f4zne v\u00fdkonn\u00fdch \u0161portovcov.<\/li>\n<li>\u010cinky &#8211; Stepper s dr\u017eadlami m\u00f4\u017ee ma\u0165 na ty\u010di k riadidl\u00e1m umiestnen\u00fd stojan na \u010dinky, pri niektor\u00fdch modeloch s\u00fa dod\u00e1van\u00e9 aj \u010dinky samotnej. Podobne ako posil\u0148ovacie gumy sl\u00fa\u017ei k o\u017eiveniu a zefekt\u00edvnenie tr\u00e9ningu hornej polovice tela.<\/li>\n<li>Rotana &#8211; Stepper 3v1 je okrem \u010diniek vybaven\u00fd balan\u010dn\u00fa pom\u00f4ckou zvan\u00fa rotana, ktor\u00e1 je zn\u00e1ma \u00fa\u010dinky na zo\u0161t\u00edhlenie postavy v oblasti bokov. U\u017e\u00edvate\u013e sa postav\u00ed na kruhov\u00fd disk a pohybuje telom zo strany na stranu, \u010d\u00edm sa posil\u0148uj\u00fa boky a \u0161ikm\u00e9 bru\u0161n\u00e9 svaly.<\/li>\n<li>Dr\u017eiak na f\u013ea\u0161u &#8211; Ak to kon\u0161trukcia stepperi umo\u017e\u0148uje, m\u00e1te f\u013ea\u0161u s vodou neust\u00e1le po ruke.<\/li>\n<\/ul>\n<h2><span id=\"Najpredavanejsie_steppery_na_trhu\">Najpred\u00e1vanej\u0161ie steppery na trhu<\/span><\/h2>\n<p>Ve\u013ek\u00fa ponuku stepperov m\u00e1 zna\u010dka HMS, a to vr\u00e1tane tr\u00e9ningov\u00fdch schodov. N\u00e1ro\u010dn\u00e9 spotrebite\u013ea zaujme zna\u010dka BH Fitness, v ktorej portf\u00f3liu s\u00fa predov\u0161etk\u00fdm profesion\u00e1lne magnetick\u00e9 steppery aj nekone\u010dn\u00e9 schody. Jednoduch\u00fdmi trena\u017e\u00e9ry naopak zaujme zna\u010dka Sedco, ktor\u00e1 pon\u00faka aj nieko\u013eko detsk\u00fdch stepperov pre cvi\u010denie spolu s va\u0161imi de\u0165mi. Z \u010fal\u0161\u00edch potom Tunturi alebo HouseFit.<\/p>\n<h3>Steppery Insportline<\/h3>\n<p>Predajca Insportline pon\u00faka steppery pod svojou vlastnou zna\u010dkou a jeho modely s\u00fa medzi spotrebite\u013emi ve\u013emi ob\u013e\u00faben\u00e9. Svojou ponukou pokr\u00fdva cel\u00e9 spektrum t\u00fdchto trena\u017e\u00e9rov, pon\u00faka mini aj swing steppery, steppery s rukov\u00e4\u0165ami aj prevedenie so z\u00e1\u0165a\u017eov\u00fdm okolo a magnetick\u00fdm brzdn\u00fdm syst\u00e9mom. Modelov pon\u00faka mnoho, vyberie si ka\u017ed\u00fd spotrebite\u013e s r\u00f4znymi po\u017eiadavkami na tr\u00e9ning.<\/p>\n<h3>Steppery Decathlon (Domyos)<\/h3>\n<p>Obchod Decathlon pred\u00e1va steppery pod svojou vlastnou priv\u00e1tnou zna\u010dkou DOMYOS a produkty cieli na nen\u00e1ro\u010dn\u00e9 spotrebite\u013eov, ktor\u00ed stepper vyu\u017eij\u00fa k pr\u00edle\u017eitostn\u00e9mu cvi\u010denia. V ponuke m\u00e1 mini steppery aj steppery s dr\u017eadlami, s\u00fa v z\u00e1kladnom preveden\u00ed a maj\u00fa dobr\u00fd pomer cena\/v\u00fdkon. Je zauj\u00edmavos\u0165ou, \u017ee aj tie najlacnej\u0161ie steppery s\u00fa vybaven\u00e9 po\u010d\u00edta\u010dom so z\u00e1kladn\u00fdmi analytick\u00fdmi funkciami.<\/p>\n<h3>Steppery Kettler<\/h3>\n<p>Nemeck\u00e1 zna\u010dka Kettler sa v tomto segmente venuje najm\u00e4 z\u00e1kladn\u00fdm mini stepperom, oproti podobn\u00fdm typom s\u00fa trena\u017e\u00e9ry tejto zna\u010dky drah\u0161ie. Zohna\u0165 v s\u00fa\u010dasnosti nov\u00fd stepper Kettler v\u0161ak m\u00f4\u017ee by\u0165 probl\u00e9m, v obchodoch s\u00fa \u010dasto nedostupn\u00e9. N\u00e1js\u0165 sa daj\u00fa v\u00fdhodne v baz\u00e1re (Bazo\u0161), s \u010d\u00edm by vzh\u013eadom na ich kvalitn\u00e9mu vykonanie nemal by\u0165 probl\u00e9m.<\/p>\n<h3>Steppery Lidl<\/h3>\n<p>Lidl pred\u00e1va steppery pod svojou priv\u00e1tnou zna\u010dkou CRIVIT, ktor\u00e1 je typick\u00e1 aj pre in\u00e9 fitness vybavenie a oble\u010denie tohto predajcu. Lidl steppery s\u00fa zameran\u00e9 pre hobby pou\u017eitie s dobr\u00fdm pomerom cena\/v\u00fdkon a v ponuke obchodu s\u00fa k dostaniu \u0161tandardne nieko\u013ekokr\u00e1t do roka. \u010castej\u0161ie je v ponuke mini (twist) stepper, av\u0161ak v minulosti u\u017e pon\u00fakal aj multifunk\u010dn\u00fd stepper s dr\u017eadlami.<\/p>\n<h3>Steppery Tesco<\/h3>\n<p>Tesco vo svojich hypermarketoch pon\u00faka steppery v z\u00e1kladnom preveden\u00ed za ve\u013emi atrakt\u00edvnu cenu. Zvy\u010dajne sa jedn\u00e1 iba o mini steppery s ni\u017e\u0161ou nosnos\u0165ou, \u010dasto s\u00fa v\u0161ak vybaven\u00e9 gumov\u00fdmi posil\u0148ovac\u00edmi lanami. Pri ich obstaranie sa zamerajte na spom\u00ednan\u00fa ni\u017e\u0161iu nosnos\u0165 a celkov\u00e9 kon\u0161truk\u010dn\u00e9 spracovanie, ktor\u00e9 m\u00f4\u017ee zodpoveda\u0165 n\u00edzkej n\u00e1kupnej cene.<\/p>\n<p>Vyh\u013ead\u00e1van\u00fd je tie\u017e stepper Hervis. Tento obchodn\u00fd re\u0165azec sa zameriava na oble\u010denie a \u0161portov\u00e9 vybavenie kvalitn\u00fdch zna\u010diek, u mnoh\u00fdch produktov pon\u00faka dobr\u00fd pomer cena\/v\u00fdkon.<\/p>\n<h2><span id=\"Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/span><\/h2>\n<p>Zo sk\u00fasenost\u00ed hlavne \u017eien, ktor\u00e9 si stepper kupuj\u00fa do dom\u00e1cnosti \u010dastej\u0161ie ako mu\u017ei, zaznievaj\u00fa pozit\u00edvne ohlasy k jeho funk\u010dnosti a zhoduj\u00fa sa, \u017ee pohyb na \u0148om je efekt\u00edvny. V\u00fdsledky s\u00fa v\u0161ak podmienen\u00e9 pravidelnos\u0165ou a poctiv\u00fdm tr\u00e9ningom, na \u010do upozor\u0148uj\u00fa v diskusi\u00e1ch.<\/p>\n<p>V recenzi\u00e1ch zaznieva \u010dasto spokojnos\u0165 k mal\u00fdm n\u00e1rokom na priestor a efektivitou cvi\u010denia prirovn\u00e1vaj\u00fa k be\u017eeck\u00e9mu p\u00e1su, eliptick\u00e9mu trena\u017e\u00e9ra alebo rotopede. Spokojn\u00e9 s\u00fa predov\u0161etk\u00fdm \u017eeny \u017eij\u00face v mal\u00fdch bytoch, do ktor\u00fdch je mini stepper, ale aj stepper s dr\u017eadlami ve\u013emi vhodn\u00fd. Do bytov ho v diskusi\u00e1ch odpor\u00fa\u010daj\u00fa aj kv\u00f4li ve\u013emi n\u00edzkej hlu\u010dnosti &#8211; nehroz\u00ed tak s\u0165a\u017enosti od susedov.<\/p>\n<p>Ako \u010fal\u0161iu v\u00fdhodu zmie\u0148uj\u00fa u\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti v\u0161estrann\u00e9 pou\u017eitie. Cvi\u010di\u0165 na \u0148om m\u00f4\u017eu v ob\u00fdva\u010dke pred telev\u00edziou, po\u010das chv\u00edle ale aj vonku v\u010faka jeho n\u00edzkej hmotnosti. Ke\u010f mu stepper vybaven\u00fd gumov\u00fdmi expand\u00e9ry, rotanou alebo \u010dinkami, vyzdvihuj\u00fa aj jeho multifunk\u010dn\u00e9 pou\u017eitie zais\u0165uj\u00face precvi\u010denie cel\u00e9ho tela.<\/p>\n<p>Kritika sa naopak zn\u00e1\u0161a najm\u00e4 na mal\u00e9 a lacnej\u0161ie mini steppery, ktor\u00e9 u\u017e po nieko\u013ek\u00fdch t\u00fd\u017ede\u0148 a mesiacoch pri pravidelnom pou\u017e\u00edvan\u00ed za\u010d\u00ednaj\u00fa robi\u0165 probl\u00e9my. \u010cast\u00e9 je v\u0155zganie pohybliv\u00e9ho \u00fastrojenstva, ktor\u00e9mu sa v\u0161ak d\u00e1 predch\u00e1dza\u0165 pravideln\u00fdm mazan\u00edm. Niektor\u00e9 recenzie zmie\u0148uj\u00fa aj v\u00fdskyt \u010dierneho prachu, preto je vhodn\u00e9 stepper umiestni\u0165 na podlo\u017eku, aby nedo\u0161lo k po\u0161kodeniu podlahy alebo koberca. U hobby stepperov je \u010dastou vlastnos\u0165ou ich ni\u017e\u0161ia nosnos\u0165 80 a\u017e 100 kg. Ke\u010f sa tejto hodnote bl\u00ed\u017eite, rozhodne investujte do robustn\u00e9ho stepperi s nosnos\u0165ou a\u017e 150 kg.<\/p>\n<h2><span id=\"Ako_cvicit_na_stepperi\">Ako cvi\u010di\u0165 na stepperi<\/span><\/h2>\n<p>Spr\u00e1vne pou\u017eitie je pri cvi\u010den\u00ed na stepperi nevyhnutne d\u00f4le\u017eit\u00e9.<\/p>\n<ul>\n<li>Pred za\u010diatkom cvi\u010denia sa rozh\u00fdbte a urobte stre\u010ding, sta\u010d\u00ed len nieko\u013eko min\u00fat.<\/li>\n<li>Prv\u00e9 min\u00faty cvi\u010dte v n\u00edzkej intenzite a s n\u00edzkou z\u00e1\u0165a\u017eou.<\/li>\n<li>Poz\u00edcia na stepperi by mala by\u0165 vzpriamen\u00e1, predkl\u00e1\u0148anie sa nie je vhodn\u00e9.<\/li>\n<li>Vyu\u017eite cel\u00fd rozsah stepperi, kr\u00e1tke\/mal\u00e9 kroky pre\u0165a\u017euj\u00fa achilovky.<\/li>\n<li>Kolen\u00e1 sa v krajnej poz\u00edcii neprop\u00ednaj\u00ed, rovnako tak ako sa nevyt\u00e1\u010da pri smeru nadol dovn\u00fatra.<\/li>\n<li>Po cel\u00fa dobu si str\u00e1\u017ete \u0165a\u017eisko a pohyb vykon\u00e1vajte zo v\u0161etk\u00fdch svalov dolnej polovice tela.<\/li>\n<li>Po\u010das cel\u00e9ho cvi\u010denia zost\u00e1vaj\u00fa chodidl\u00e1 celou plochou na ped\u00e1loch, p\u00e4ta sa nenadzdvih\u00e1v\u00e1.<\/li>\n<li>Pa\u017ee sa pohybuj\u00fa prirodzene ako u behania, v pr\u00edpade dr\u017eania sa madiel sa zni\u017euje \u00fa\u010dinnos\u0165 tr\u00e9ningu.<\/li>\n<li>Pri vyu\u017eit\u00ed gumov\u00fdch expanderov nezab\u00fadajte na spr\u00e1vnu techniku pop\u00edsan\u00fa vy\u0161\u0161ie.<\/li>\n<li>Na koniec tr\u00e9ningu zvo\u013enite tempo a zn\u00ed\u017ete si pr\u00edpadne nastaven\u00fa z\u00e1\u0165a\u017e.<\/li>\n<li>Po skon\u010den\u00ed tr\u00e9ningu je vhodn\u00e9 d\u00f4kladn\u00e9 pretiahnutie v\u0161etk\u00fdch vyt\u011b\u017eovan\u00fdch svalov.<\/li>\n<\/ul>\n<h3>Ako dlho cvi\u010di\u0165 na stepperi<\/h3>\n<p>D\u013a\u017eka tr\u00e9ningu na stepperi sa odv\u00edja od \u00farovne v\u00e1\u0161ho fyzick\u00e9ho stavu, za\u010diato\u010dn\u00edci by mali za\u010d\u00edna\u0165 pozvo\u013enej\u0161ie a postupne tr\u00e9ning zvy\u0161ova\u0165 pod\u013ea ich zlep\u0161uj\u00facej sa fyzickej kond\u00edcie. V za\u010diatkoch tr\u00e9ningov na stepperi sa v\u0161eobecne odpor\u00fa\u010daj\u00fa tr\u00e9ningy do 30 min\u00fat 3x a\u017e 4x t\u00fd\u017edenne.<\/p>\n<p>S lep\u0161ou fyzi\u010dkou je pre spa\u013eovanie tukov ide\u00e1lne cvi\u010di\u0165 na stepperi 30 a\u017e 60 min\u00fat, a to 3x a\u017e 5x v t\u00fd\u017ed\u0148ov. Dlh\u0161ia doba tr\u00e9ningu je nevyhnutn\u00e1 pre spa\u013eovanie tukov, telo najprv mus\u00ed sp\u00e1li\u0165 z\u00e1soby glykog\u00e9nu v krvi, ne\u017e prepne do re\u017eimu vyu\u017e\u00edvania (a teda spa\u013eovania) tukov\u00fdch z\u00e1sob.<\/p>\n<p>Ak chcete cvi\u010di\u0165 na tvarovanie svalov a s\u00fa\u010dasne zhodi\u0165 \u010do najmenej tuku, s\u00fa rie\u0161en\u00edm krat\u0161ie intervaly (cca 15 a\u017e 20 min\u00fat) a vy\u0161\u0161iu z\u00e1\u0165a\u017e. Ak usilujete o spevnenie tela a tvar svalov, potom odpor\u00fa\u010dame cvi\u010denie na stepperi kombinova\u0165 s posil\u0148ovan\u00edm. Dosiahnete lep\u0161ie v\u00fdsledky.<\/p>\n<p><a href=\"https:\/\/youtu.be\/pgOhdf3QByU\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/steppery-ako-cvicit-fi.jpg\" alt=\"ako cvi\u010di\u0165 na stepperi\" width=\"480\" height=\"360\"><\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Na \u010do je dobr\u00fd stepper a ak\u00e9 m\u00e1 v\u00fdhody?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Stepper je z\u00e1kladn\u00fd fitness stroj simuluj\u00face ch\u00f4dzu alebo beh do schodov so v\u0161etk\u00fdmi v\u00fdhodami plyn\u00facimi z tohto pohybu. Ide\u00e1lny je ako pre akt\u00edvneho \u0161portovca, tak hobby u\u017e\u00edvate\u013eov t\u00fa\u017eiacich schudn\u00fa\u0165. Zlep\u0161uje fyzick\u00fa kond\u00edciu, prospieva fyzick\u00e9mu aj du\u0161evn\u00e9mu zdraviu, posil\u0148uje a tvaruje svaly.<\/p><p>V\u00fdhody stepperov:<\/p><ul><li>Cvi\u010denie na stepperi pom\u00e1ha spa\u013eova\u0165 tuk a chudn\u00fa\u0165<\/li><li>Pohyb na stepperi neza\u0165a\u017euje to\u013eko k\u013aby<\/li><li>Posil\u0148uje sa srdce, obehov\u00e1 s\u00fastava i p\u013e\u00faca<\/li><li>Cvi\u010denie na stepperi posil\u0148uje a t\u00f3nuje svaly nielen na noh\u00e1ch<\/li><li>Tr\u00e9ning na stepperi je vhodn\u00fd pre v\u0161etky osoby<\/li><li>Stepper je vhodn\u00fd aj do mal\u00e9ho bytu<\/li><\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Je lep\u0161\u00ed stepper alebo rotop\u00e9d?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oba fitness stroje s\u00fa vhodn\u00e9 pre aer\u00f3bne cvi\u010denie \u010di\u017ee kardio aktivitu. Stepper je ove\u013ea skladnej\u0161\u00ed, najm\u00e4 v preveden\u00ed mini alebo twist, zatia\u013e \u010do rotop\u00e9d v porovnan\u00ed \u00fa\u010dinnej\u0161ie spa\u013euje kal\u00f3rie. Posiln\u00edte na \u0148om v\u0161etky svaly ako pri jazde na bicykli, stepper je zase naj\u00fa\u010dinnej\u0161ie pri tvarovan\u00ed stehien a zadku, v\u010faka \u010domu je ve\u013emi ob\u013e\u00faben\u00fd medzi \u017eenami.\"}},{\"@type\":\"Question\",\"name\":\"Ako vybra\u0165 stepper?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Pri v\u00fdbere je najd\u00f4le\u017eitej\u0161ie d\u00f4vod jeho obstarania. Odli\u0161n\u00e9 typy s\u00fa vhodn\u00e9 pre akt\u00edvneho \u0161portovca, alebo iba na pr\u00edle\u017eitostn\u00e9 pou\u017eitie. Existuj\u00fa tri hlavn\u00e9 typy stepperov \u2013 mini, twist a stepper s dr\u017eadlami. V\u00fdber ovplyv\u0148uje mo\u017enos\u0165 nastavenia z\u00e1\u0165a\u017ee, ve\u013ekos\u0165 aj nosnos\u0165.\"}},{\"@type\":\"Question\",\"name\":\"Ak\u00e1 je cena stepperov?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Steppery s\u00fa v\u00e4\u010d\u0161inou lacn\u00e9 fitness stroje. Najlacnej\u0161\u00ed stepper k\u00fapite od 40 eur a bude sa jedna\u0165 o mini stepper alebo twist stepper. Drah\u0161\u00ed je stepper s posil\u0148ovacie gumou a stepper s pevn\u00fdmi dr\u017eadlami k\u00fapite od 80 eur. Najdrah\u0161ie s\u00fa modely s magnetickou brzdou, ktor\u00e9 s\u00fa naj\u010dastej\u0161ie vyu\u017e\u00edvan\u00e9 na komer\u010dn\u00e9 \u00fa\u010dely a ich cena sa pohybuje od 1200 eur vy\u0161\u0161ie.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25281,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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