{"id":25417,"date":"2021-10-05T11:52:17","date_gmt":"2021-10-05T11:52:17","guid":{"rendered":"https:\/\/www.sporfixo.com\/sk\/?post_type=own_hposts&#038;p=25417"},"modified":"2026-01-29T23:59:18","modified_gmt":"2026-01-29T23:59:18","slug":"elipticke-trenazery","status":"publish","type":"own_hposts","link":"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/","title":{"rendered":"Eliptick\u00e9 trena\u017e\u00e9ry"},"content":{"rendered":"\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-color uagb-columns__stack-mobile uagb-columns__valign-top uagb-columns__gap-0 alignfull uagb-block-2360654a black-link\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-6cd4ccd7\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h1>Eliptick\u00e9 trena\u017e\u00e9ry<\/h1>\n<div id=\"toc_container\" class=\"toc_transparent no_bullets\"><ul class=\"toc_list\"><li><a href=\"#TOP_6_eliptickych_trenazerov_8211_TEST\">TOP 6 eliptick\u00fdch trena\u017e\u00e9rov &#8211; TEST<\/a><\/li><li><a href=\"#Recenzie_najlepsich_eliptickych_trenazerov_2026\">Recenzie najlep\u0161\u00edch eliptick\u00fdch trena\u017e\u00e9rov 2026<\/a><\/li><li><a href=\"#Caste_otazky_pre_eliptical_orbitrek\">\u010cast\u00e9 ot\u00e1zky pre eliptical (orbitrek)<\/a><\/li><li><a href=\"#Pouzitie_eliptickeho_trenazera\">Pou\u017eitie eliptick\u00e9ho trena\u017e\u00e9ra<\/a><\/li><li><a href=\"#Elipticky_trenazer_a_chudnutie\">Eliptick\u00fd trena\u017e\u00e9r a chudnutie<\/a><\/li><li><a href=\"#Sprievodca_vyberom_eliptickeho_trenazera\">Sprievodca v\u00fdberom eliptick\u00e9ho trena\u017e\u00e9ra<\/a><\/li><li><a href=\"#Najpredavanejsie_elipticke_trenazery_na_trhu\">Najpred\u00e1vanej\u0161ie eliptick\u00e9 trena\u017e\u00e9ry na trhu<\/a><\/li><li><a href=\"#Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/a><\/li><li><a href=\"#Cvicenie_na_eliptickom_trenazeri_orbitreku\">Cvi\u010denie na eliptickom trena\u017e\u00e9ri (orbitreku)<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-2893f875\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-d116a9e2\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p>Eliptick\u00e9 trena\u017e\u00e9ry naz\u00fdvan\u00e9 tie\u017e ako <a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/orbitrek\/\">orbitrek<\/a>, crossov\u00fd trena\u017e\u00e9r \u010di eliptical dok\u00e1\u017eu nahradi\u0165 rotop\u00e9d, be\u017eeck\u00fd p\u00e1s i stepper. Oproti rotopede na nich precvi\u010d\u00edte v\u00e4\u010d\u0161inu svalov\u00fdch skup\u00edn a na rozdiel od be\u017eeck\u00fdch p\u00e1sov to\u013eko nenam\u00e1hate k\u013aby. S\u00fa vhodn\u00e9 ako na chudnutie, tak i pre zv\u00fd\u0161enie \u0161portovej v\u00fdkonnosti. Pri v\u00fdbere sa zamerajte na hmotnos\u0165 zotrva\u010dn\u00edka, nosnos\u0165, a pod\u013ea va\u0161ej v\u00fd\u0161ky tie\u017e na d\u013a\u017eku kroku a rozstup n\u00e1\u0161\u013eapov.<\/p>\n<p><strong>O na\u0161om v\u00fdbere:<\/strong> vybrali sme z\u00e1stupca 3 cenov\u00fdch kateg\u00f3ri\u00ed, zah\u0155\u0148aj\u00faca ako lacn\u00e9 orbitreky pre dom\u00e1cnos\u0165 a hobby pou\u017eitie, tak drah\u0161ie eliptick\u00e9 trena\u017e\u00e9ry s prirodzen\u00fdm pohybom a mo\u017enos\u0165ami nastavenia. Porovnali sme d\u013a\u017eky kroku, mieru z\u00e1\u0165a\u017ee, konektivitu, \u010di pre\u0161li odborn\u00e1 a u\u017e\u00edvate\u013esk\u00e1 hodnotenia.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-7d3ce9ae\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-739de6f8\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"TOP_6_eliptickych_trenazerov_8211_TEST\">TOP 6 eliptick\u00fdch trena\u017e\u00e9rov &#8211; TEST<\/span><\/h2>\n\n<table id=\"tablepress-7\" class=\"tablepress tablepress-id-7 tablepress-responsive tablepress-responsive-stack-phone\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Vzh\u013ead<\/th><th class=\"column-2\">Model<\/th><th class=\"column-3\">Vlastnosti<\/th><th class=\"column-4\">Dostupnos\u0165<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/housefit-motio-35\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/HouseFit-MOTIO-35-fi.jpg\" alt=\"HouseFit MOTIO 35 recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/housefit-motio-35\/\">HouseFit MOTIO 35<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Ide\u00e1lny pre drobnej\u0161ie osoby<\/div><div><i class=\"icheck\"><\/i> HRC aj Recovery program<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/housefit-motio-35\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-atlanta\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Atlanta-fi.jpg\" alt=\"inSPORTline Atlanta recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-atlanta\/\">inSPORTline Atlanta<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Spotrebite\u013esk\u00e9 ocenenie Produkt roka<\/div><div><i class=\"icheck\"><\/i> Lo\u017eisk\u00e1 v k\u013aboch pre vy\u0161\u0161iu \u017eivotnos\u0165<\/div><div><i class=\"ilabel\"><\/i> Lacn\u00e9<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-atlanta\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/hop-sport-hs-160cf-stage\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Hop-Sport-HS-160CF-Stage-fi.jpg\" alt=\"Hop-Sport HS-160CF Stage recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/hop-sport-hs-160cf-stage\/\">Hop-Sport HS-160CF Stage<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Byteln\u00e9 prevedenie s ko\u013eajnicami<\/div><div><i class=\"icheck\"><\/i> Tr\u00e9ningov\u00e1 aplik\u00e1cie iConsole+<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/hop-sport-hs-160cf-stage\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-incondi-et600i\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-inCondi-ET600i-fi.jpg\" alt=\"inSPORTline inCondi ET600i recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-incondi-et600i\/\">inSPORTline inCondi ET600i<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Vysok\u00e1 nosnos\u0165 200 kg<\/div><div><i class=\"icheck\"><\/i> Aplik\u00e1cie a virtu\u00e1lny tr\u00e9ning<\/div><div><i class=\"ilabel\"><\/i> Stredn\u00e1 cena<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-incondi-et600i\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-6 even\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-kapekor\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Kapekor-fi.jpg\" alt=\"inSPORTline Kapekor recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-kapekor\/\">inSPORTline Kapekor<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Revolu\u010dn\u00e1 kon\u0161trukcia s 2 zotrva\u010dn\u00edky<\/div><div><i class=\"icheck\"><\/i> N\u00edzky n\u00e1stup a nastavite\u013en\u00e1 v\u00fd\u0161ka<\/div><div><i class=\"ilabel\"><\/i> Pre n\u00e1ro\u010dn\u00fdch<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-kapekor\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<tr class=\"row-7 odd\">\n\t<td class=\"column-1\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/nordictrack-c5-5\/\"><img src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/NordicTrack-C5-5-fi.jpg\" alt=\"NordicTrack C5.5 recenzie a test\" width=\"80\" height=\"80\" class=\"alignnone size-full\" \/><\/a><\/td><td class=\"column-2\"><strong class=\"black-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/nordictrack-c5-5\/\">NordicTrack C5.5<\/a><\/strong><\/td><td class=\"column-3\"><div><i class=\"icheck\"><\/i> Nastavite\u013en\u00fd sklon a mal\u00e1 rozte\u010d<\/div><div><i class=\"icheck\"><\/i> V\u00fdborn\u00e1 tr\u00e9ningov\u00e1 aplik\u00e1cia iFit<\/div><div><i class=\"ilabel\"><\/i> Pre n\u00e1ro\u010dn\u00fdch<\/div><\/td><td class=\"column-4\"><div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/nordictrack-c-5_5\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PRODUKT<\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<div class=\"wp-block-button is-style-fill\" style=\"text-align: center;\"><a class=\"wp-block-button__link has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 CEL\u00da PONUKU<\/a><\/div>\n\n\n\n<br>\n\n\n\n<h2><span id=\"Recenzie_najlepsich_eliptickych_trenazerov_2026\">Recenzie najlep\u0161\u00edch eliptick\u00fdch trena\u017e\u00e9rov 2026<\/span><\/h2>\n\n\n\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/housefit-motio-35\/\">HouseFit MOTIO 35<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-ee44cc7c\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-a13e1260\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/housefit-motio-35\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/HouseFit-MOTIO-35-fi.jpg\" alt=\"HouseFit MOTIO 35\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-76b609db\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r vynik\u00e1 medzi lacn\u00fdmi elipticaly pokro\u010dil\u00fdmi funkciami a v\u00fdbavou. M\u00e1 magnetick\u00fd brzdn\u00fd syst\u00e9m so zotrva\u010dn\u00edkom s hmotnos\u0165ou 12 kg a elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee, tu pon\u00fakne 8 \u00farovn\u00ed intenzity. U\u017e\u00edvate\u013eom je k dispoz\u00edcii 11 prednastaven\u00fdch programov, vr\u00e1tane ob\u013e\u00faben\u00e9ho HRC alebo Recovery, ktor\u00fd dok\u00e1\u017ee vyhodnoti\u0165 zklid\u0148ovac\u00ed f\u00e1ze po tr\u00e9ningu. D\u013a\u017ekou kroku 32 cm a odpor\u00fa\u010dan\u00fa maxim\u00e1lnou v\u00fd\u0161kou 190 cm je vhodnej\u0161ie sk\u00f4r pre \u017eeny a men\u0161ie osoby, nosnos\u0165 je 130 kg. M\u00e1 dla\u0148ovej sn\u00edma\u010de tepovej frekvencie, dr\u017eiak na tablet a nastavite\u013en\u00e9 n\u00e1\u0161\u013eapy.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia ve\u013emi \u010dasto oce\u0148uj\u00fa ve\u013emi n\u00edzku hlu\u010dnos\u0165, ktor\u00e9 trena\u017e\u00e9r v\u010fa\u010d\u00ed tich\u00e9mu magnetick\u00e9mu brzdn\u00e9mu syst\u00e9mu. Niektor\u00ed zmie\u0148uj\u00fa \u017ee po\u010duje vlastn\u00fd dych, in\u00ed \u017ee v pr\u00edtomnosti elipticalu dok\u00e1\u017ee spa\u0165 aj mal\u00e9 die\u0165a. Pozit\u00edvne hodnot\u00ed dobr\u00fa skladnos\u0165, stabilitu aj jednoduch\u00fd transport. Niektor\u00ed v\u0161ak spom\u00ednaj\u00fa v\u0155zganie, \u010do v\u00e4\u010d\u0161inou vyrie\u0161i premazanie stroje a dotiahnutie spojov. Pre vy\u0161portovan\u00e9 osoby a typicky mu\u017ea m\u00f4\u017ee by\u0165 aj maxim\u00e1lna nastavite\u013en\u00e1 z\u00e1\u0165a\u017e nedostato\u010dn\u00e1, ako je uveden\u00e9 v jednej recenziu.<\/p><p><strong>Pre koho:<\/strong> Pre men\u0161ie osoby a \u017eeny, ktor\u00e9 pl\u00e1nuj\u00fa cvi\u010di\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a a ocenia tich\u00fd chod s pokro\u010dil\u00fdmi funkciami za dobr\u00fa cenu.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Je potrebn\u00e9 aby bol eliptick\u00fd trena\u017e\u00e9r pri pou\u017e\u00edvan\u00ed zapojen\u00fd do elektrickej siete? Nutn\u00e9 to nie je, pri nezapojenie do elektriny v\u0161ak nefunguje elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee a zostane nastaven\u00e1 posledn\u00e1 zvolen\u00e1.<\/li><li>Ako je rie\u0161en\u00fd stred a k\u013abov\u00e9 spoje? Stred je osaden\u00fd kvalitn\u00fdm lo\u017eiskom. V k\u013abov\u00fdch spojoch s\u00fa pou\u017eit\u00e9 bronzov\u00e9 puzdr\u00e1 (bez lo\u017e\u00edsk).<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 375 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/housefit-motio-35\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-atlanta\/\">inSPORTline Atlanta<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-a14026a8\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-4bb774c6\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-atlanta\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Atlanta-fi.jpg\" alt=\"inSPORTline Atlanta\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-c9bdc76d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Vo svojej cenovej kateg\u00f3rii vynik\u00e1 pou\u017eit\u00edm strojov\u00fdmi lo\u017eiskami, ktor\u00e9 v\u00fdrazne zlep\u0161uj\u00fa plynulos\u0165 chodu a samozrejme prispievaj\u00fa k dlh\u0161ej \u017eivotnosti. Lo\u017eisk\u00e1 s\u00fa umiestnen\u00e9 v kloubek ako na ped\u00e1loch, tak i na rukov\u00e4tiach. Zotrva\u010dn\u00edk m\u00e1 hmotnos\u0165 9 kg a pracuje s magnetickou brzdou, ktor\u00e1 je takmer bezhlu\u010dn\u00e1. Vy\u0161\u0161iemu komfortu pou\u017e\u00edvania prispieva elektronick\u00e9 ovl\u00e1danie, vr\u00e1tane elektronickej regul\u00e1cie z\u00e1\u0165a\u017ee. U\u017e\u00edvatelia maj\u00fa na v\u00fdber zo 16 tich stup\u0148ov za\u0165a\u017eenia, \u010falej celkovo z 24 programov a nech\u00fdba ani popul\u00e1rne HRC alebo WATT program. V\u010faka jeho v\u00e4\u010d\u0161\u00edm rozmerom je vhodn\u00fd pre osoby s v\u00fd\u0161kou do 200 cm a k trena\u017e\u00e9ra je v\u00fdrobcom dod\u00e1van\u00fd hrudn\u00fd p\u00e1s na presn\u00e9 meranie tepovej frekvencie.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Recenzie a sk\u00fasenosti s\u00fa naskrz pozit\u00edvne a v\u00fdhodou u tohto elipticala je fakt, \u017ee sa pred\u00e1va u\u017e mnoho rokov - sk\u00fasenosti s\u00fa relevantn\u00e9. Najviac je oce\u0148ovan\u00e1 jeho robustnos\u0165, stabilita, ve\u013emi n\u00edzka hlu\u010dnos\u0165, dotykov\u00fd displej v \u00farovni tv\u00e1re a nieko\u013ekokr\u00e1t sa spom\u00edna aj bezporuchovos\u0165. Nieko\u013eko pripomienok sa naopak objavuje smerom k hor\u0161ie \u010ditate\u013en\u00e9mu displeju (u vysok\u00fdch os\u00f4b) a k hrudn\u00e9mu p\u00e1su, kde by spotrebitelia ocenili viac inform\u00e1ci\u00ed, ako ho spr\u00e1vne pou\u017e\u00edva\u0165.<\/p><p><strong>Pre koho:<\/strong> Pre men\u0161ie i vy\u0161\u0161ie osoby, ktor\u00e9 pl\u00e1nuj\u00fa eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edva\u0165 akt\u00edvne. T\u00ed ocenia kvalitn\u00e9 spracovanie, n\u00edzku hlu\u010dnos\u0165 aj dobr\u00fa v\u00fdbavu.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Je nutn\u00e9 trena\u017e\u00e9r pravidelne premaz\u00e1va\u0165? V\u010faka zapuzdren\u00fdm lo\u017eisk\u00e1m nie je potreba k\u013aby premaz\u00e1va\u0165, olej sa k nim ani nedostane. Ostatn\u00e1 \u00fadr\u017eba je na\u010falej platn\u00e1 pod\u013ea manu\u00e1lu.<\/li><li>Pre ako ve\u013ek\u00fa osobu je stroj vhodn\u00fd? M\u00e1 nosnos\u0165 150 kg, d\u013a\u017eku kroku 40 cm, rozte\u010d n\u00e1\u0161lapov 22 cm a v\u00fd\u0161kov\u00e9 obmedzenie je stanoven\u00e9 na 200 cm. Pou\u017e\u00edva\u0165 ho teda m\u00f4\u017eu aj ve\u013ek\u00e9 osoby.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 639 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-atlanta\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/hop-sport-hs-160cf-stage\/\">Hop-Sport HS-160CF Stage<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-60e684e1\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-1d427d5a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/hop-sport-hs-160cf-stage\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/Hop-Sport-HS-160CF-Stage-fi.jpg\" alt=\"Hop-Sport HS-160CF Stage\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-b0706ee9\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Pokro\u010dil\u00fd eliptick\u00fd trena\u017e\u00e9r m\u00e1 zotrva\u010dn\u00edk umiestnen\u00fd vpredu a v\u010faka tomu disponuje syst\u00e9mom dvojit\u00fdch ko\u013eajn\u00edc, ktor\u00fd v\u00fdrazne prispieva k vy\u0161\u0161iemu pohodliu. Je priestorovo n\u00e1ro\u010dnej\u0161ie a zna\u010dn\u00e9 robustnosti prispieva aj hmotnos\u0165 73 kg, pri ve\u013emi dobrej nosnosti 150 kg. Samozrejmos\u0165ou je elektronick\u00e1 regul\u00e1cia z\u00e1\u0165a\u017ee a magnetick\u00fd brzdn\u00fd syst\u00e9m, ktor\u00fd spolupracuje so zotrva\u010dn\u00edkom s hmotnos\u0165ou 24 kg. Zaujme tie\u017e multifunk\u010dn\u00fdm tr\u00e9ningov\u00fdm po\u010d\u00edta\u010dom s Bluetooth konektivitou a USB v\u00fdstupom. Po\u010das tr\u00e9ningu tak m\u00f4\u017eete nab\u00edja\u0165 telef\u00f3n\/tabliet a spestri\u0165 si ka\u017edodenn\u00fd tr\u00e9ning kompatibilitou s tr\u00e9ningovou aplik\u00e1ciou iConsole+. S\u00e1m zvl\u00e1da mera\u0165 pulz a komunikuje aj s hrudn\u00fdm p\u00e1som 095PR, ktor\u00fd je potreba dok\u00fapi\u0165.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvatelia \u010dasto zmie\u0148uj\u00fa ve\u013emi mal\u00fa hlu\u010dnos\u0165 a pr\u00edkladne plynul\u00fd chod, \u010domu trena\u017e\u00e9r v\u010fa\u010d\u00ed pokro\u010dil\u00e9 technike vr\u00e1tane syst\u00e9mu s ko\u013eajnicami. Napriek ve\u013ek\u00fdm rozmerom vyzdvihuj\u00fa tie\u017e jednoduch\u00fa a r\u00fdchlu in\u0161tal\u00e1ciu, vr\u00e1tane dobr\u00e9 manipul\u00e1cii v\u010faka zabudovan\u00fdm transportn\u00fdm kolieskam. Recenzie tie\u017e vyzdvihuj\u00fa pr\u00edtomnos\u0165 tlmiace podlo\u017eky v balen\u00ed, ktor\u00e1 sl\u00fa\u017ei aj ako ochrana podlahy a kon\u0161tatuj\u00fa, \u017ee kompatibiln\u00fd hrudn\u00fd p\u00e1s mohol by\u0165 tie\u017e s\u00fa\u010das\u0165ou trena\u017e\u00e9ru.<\/p><p><strong>Pre koho:<\/strong> V\u0161etci, ktor\u00ed chc\u00fa pokro\u010dil\u00fd eliptick\u00fd trena\u017e\u00e9r so z\u00e1kladnou konektivitou, modernou technikou a s ve\u013emi tich\u00fdm chodom.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>S ak\u00fdmi hrudn\u00fdmi p\u00e1smi dok\u00e1\u017ee eliptical komunikova\u0165? Pod\u013ea \u00fadajov v\u00fdrobcu dok\u00e1\u017ee komunikova\u0165 iba s hrudn\u00fdm p\u00e1som HS-P095PR, ktor\u00fd komunikuje na frekvencii 5,3 Hz.<\/li><li>Ko\u013eko a ak\u00e9 programy eliptick\u00fd trena\u017e\u00e9r pon\u00faka? U\u017e\u00edvatelia si m\u00f4\u017eu vybra\u0165 zo 12 preddefinovan\u00fdch programov a \u010falej stroj vie aj WATT program, HRC, Body Fat, u\u017e\u00edvate\u013esk\u00fd a manu\u00e1lny.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 709 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/hop-sport-hs-160cf-stage\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-incondi-et600i\/\">inSPORTline inCondi ET600i<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-e59457b0\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3c923a9d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-incondi-et600i\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-inCondi-ET600i-fi.jpg\" alt=\"inSPORTline inCondi ET600i\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-2c85a467\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r je ve\u013emi pevn\u00fd a m\u00e1 skvel\u00fa nosnos\u0165 a\u017e 200 kg, preto s preh\u013eadom zvl\u00e1dne prev\u00e1dzku v dom\u00e1cnosti, ale aj v men\u0161om fitness centre. \u010eal\u0161ou jeho ve\u013ekou v\u00fdhodou je mo\u017enos\u0165 prepojenia s inteligentn\u00fdmi zariadeniami a tr\u00e9ningov\u00fdmi aplik\u00e1ciami. Tie zvl\u00e1daj\u00fa nielen uklada\u0165 tr\u00e9ningov\u00e9 d\u00e1ta, ale umo\u017en\u00ed aj virtu\u00e1lne tr\u00e9ning na re\u00e1lnych tras\u00e1ch kdeko\u013evek po svete cez Google mapy. O ve\u013emi tich\u00fd chod sa star\u00e1 reme\u0148ov\u00fd syst\u00e9m BeltDrive, trena\u017e\u00e9r m\u00e1 8 kg zotrva\u010dn\u00edk a magnetick\u00fa brzdu s elektronick\u00fdm ovl\u00e1dan\u00edm. Samozrejmos\u0165ou s\u00fa ob\u013e\u00faben\u00e9 programy HRC, WATT alebo Cardio, u ktor\u00fdch sa z\u00e1\u0165a\u017e men\u00ed automaticky.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> U\u017e\u00edvate\u013esk\u00e9 recenzie vyzdvihuj\u00fa predov\u0161etk\u00fdm ve\u013emi kvalitn\u00e9 spracovanie a ve\u013ek\u00fa bytelnost, v z\u00e1vese za t\u00fdmito pozit\u00edvami nasleduje ve\u013emi tich\u00fd chod a pr\u00edkladn\u00e1 funk\u010dnos\u0165. Oce\u0148uj\u00fa mo\u017enos\u0165 prepojenia s mnoh\u00fdmi aplik\u00e1ciami a potvrdzuj\u00fa, \u017ee hrudn\u00fd p\u00e1s je skuto\u010dne s\u00fa\u010das\u0165ou stroja. Z m\u00e1la pripomienok, ktor\u00e9 pou\u017e\u00edvatelia zo sk\u00fasenost\u00ed maj\u00fa, je najpr\u00ednosnej\u0161ia inform\u00e1cia aj ne\u0161\u0165astne umiestnenom dr\u017eiaku na \u0161portov\u00fa f\u013ea\u0161u, do ktor\u00e9ho vy\u0161\u0161ie postavy nar\u00e1\u017eaj\u00fa kolenami. Na\u0161\u0165astie dr\u017eiak nie je pevnou s\u00fa\u010das\u0165ou stroja a d\u00e1 sa \u013eahko demontova\u0165.<\/p><p><strong>Videorecenzie: <\/strong><a href=\"https:\/\/youtu.be\/8SiSux0NFq4\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/8SiSux0NFq4<\/a><\/p><p><strong>Pre koho:<\/strong> Pre n\u00e1ro\u010dnej\u0161\u00edch u\u017e\u00edvate\u013eov domov alebo do fitness centra, ktor\u00ed ocenia kvalitu, konektivitu s mnoh\u00fdmi aplik\u00e1ciami, nadpriemern\u00fa nosnos\u0165 a pr\u00edkladne tich\u00fd chod.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>S ak\u00fdmi v\u0161etk\u00fdmi aplik\u00e1ciami dok\u00e1\u017ee trena\u017e\u00e9r komunikova\u0165? Tento eliptick\u00fd trena\u017e\u00e9r prepoj\u00edte minim\u00e1lne s aplik\u00e1ciami Kinomap, MyHomeFit, Fit Hi Way, iC+ Training a iConsole+.<\/li><li>Je stroj vhodn\u00fd aj pre vy\u0161\u0161ie postavy? \u00c1no je, pod\u013ea v\u00fdrobcu je maxim\u00e1lna v\u00fd\u0161ka pou\u017e\u00edvate\u013ea 200 cm. Vzh\u013eadom k d\u013a\u017eke kroku 40 cm a rozstupe n\u00e1\u0161lapov 20 cm bude tr\u00e9ning aj pohodln\u00fd a prirodzen\u00fd.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 989 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-incondi-et600i\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-kapekor\/\">inSPORTline Kapekor<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-53b46d6e\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-0873a5f8\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/insportline-kapekor\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/inSPORTline-Kapekor-fi.jpg\" alt=\"inSPORTline Kapekor\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-5ea84f47\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Eliptick\u00fd trena\u017e\u00e9r m\u00e1 revolu\u010dn\u00fa kon\u0161trukciu, ktor\u00e1 vyu\u017e\u00edva 2 zotrva\u010dn\u00edky. Men\u0161ie m\u00e1 hmotnos\u0165 9 kg a v\u00e4\u010d\u0161ie 12 kg. Spolieha na magnetick\u00fd brzdn\u00fd syst\u00e9m s elektronick\u00fdm ovl\u00e1dan\u00edm, v\u010faka \u010domu pon\u00faka programy s automatickou zmenou z\u00e1\u0165a\u017ee HRC alebo WATT. \u010eal\u0161ie z\u00e1sadn\u00e9 v\u00fdhodou s\u00fa n\u00edzko polo\u017een\u00e9 n\u00e1\u0161\u013eapy, ktor\u00e9 umo\u017e\u0148uj\u00fa na trena\u017e\u00e9ri cvi\u010di\u0165 vysok\u00fdm osob\u00e1m v miestnostiach s n\u00edzkym stropom a v\u0161etk\u00fdm \u0161portovcom umo\u017en\u00ed pohodln\u00fd n\u00e1stup. Z\u00e1\u0165a\u017e je nastavite\u013en\u00e1 v 16 stup\u0148och a v\u010faka spom\u00ednanej kon\u0161trukcii m\u00f4\u017ee by\u0165 odpor b\u0155zd naozaj ve\u013ek\u00fd. Tepov\u00fa frekvenciu si ustr\u00e1\u017eite v\u010faka integrovan\u00fdm sn\u00edma\u010dom, alebo hrudn\u00fdm p\u00e1som pracuj\u00facim na frekvencii 5kHz.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Sk\u00fasenosti s t\u00fdmto eliptick\u00fdm trena\u017e\u00e9rom potvrdzuj\u00fa mas\u00edvnos\u0165 kon\u0161trukcie a z toho vypl\u00fdvaj\u00face vysok\u00fa bytelnost. U\u017e\u00edvatelia vyzdvihuj\u00fa jednoduch\u00e9 ovl\u00e1danie, unik\u00e1tnu kon\u0161trukciu a ve\u013emi dobre \u0161k\u00e1lovate\u013en\u00fa tr\u00e9ningov\u00fa z\u00e1\u0165a\u017e. N\u00edzky n\u00e1stup na trena\u017e\u00e9r je pod\u013ea sk\u00fasenost\u00ed skuto\u010dne pr\u00edjemn\u00fdm prvkom a spolu s nastavite\u013enos\u0165ou ho popisuj\u00fa ako v\u0161estrann\u00fd pre men\u0161ie i vysok\u00e9 osoby. Jedin\u00fa v\u00fd\u010ditku smeruj\u00fa pou\u017e\u00edvatelia k absencii konektivity, trena\u017e\u00e9r v tomto d\u00f4sledku nepodporuje \u017eiadne tr\u00e9ningov\u00e9 aplik\u00e1cie ani prepojenie s telef\u00f3nom alebo tabletom.<\/p><p><strong>Videorecenzie: <\/strong><a href=\"https:\/\/youtu.be\/ip2qx2WG9cY\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ip2qx2WG9cY<\/a><\/p><p><strong>Pre koho:<\/strong> Pre pokro\u010dil\u00fdch \u0161portovcov, ktor\u00ed ocenia dva zotrva\u010dn\u00edky a vysok\u00fa z\u00e1\u0165a\u017e, mas\u00edvnu kon\u0161trukciu a spo\u013eahliv\u00fd chod aj pri \u010dast\u00fdch a dlh\u00fdch tr\u00e9ningoch.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Je tento trena\u017e\u00e9r ide\u00e1lny pre vysok\u00e9 postavy? Eliptick\u00fd trena\u017e\u00e9r je ide\u00e1lny nielen pre nich, m\u00e1 n\u00edzko polo\u017een\u00e9 n\u00e1\u0161\u013eapy a dobr\u00fa nastavite\u013enos\u0165. Spolu s nosnos\u0165ou 150 kg je vhodn\u00fd takmer pre v\u0161etky.<\/li><li>Ak\u00e1 konektivita je k dispoz\u00edcii? Bohu\u017eia\u013e nedisponuje Bluetooth technol\u00f3giou, pripoj\u00edte k nemu v\u0161ak ak\u00fdko\u013evek hrudn\u00fd p\u00e1s pracuj\u00faci na frekvencii 5kHz a m\u00e1 aj USB pripojenie pre nab\u00edjanie tabletu alebo mobiln\u00e9ho telef\u00f3nu.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 1 199 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/insportline-kapekor\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<h3 class=\"h3-link\"><a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/nordictrack-c5-5\/\">NordicTrack C5.5<\/a><\/h3>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-7196ed72\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-075095b9\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<a href=\"https:\/\/www.sporfixo.com\/sk\/elipticke-trenazery\/nordictrack-c5-5\/\"><img class=\"alignleft size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/NordicTrack-C5-5-fi.jpg\" alt=\"NordicTrack C5.5\" width=\"250\" height=\"250\" \/><\/a>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-3f2784e4\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<p><strong>Pre\u010do sme vybrali:<\/strong> Ve\u013emi dobre vybaven\u00fd eliptick\u00fd trena\u017e\u00e9r sa rad\u00ed do vy\u0161\u0161ej triedy a uspokoj\u00ed aj t\u00fdch najn\u00e1ro\u010dnej\u0161\u00edch u\u017e\u00edvate\u013eov. Zotrva\u010dn\u00edk o hmotnosti 21 kg je umiestnen\u00fd vpredu a v zadnej \u010dasti je syst\u00e9m ko\u013eajn\u00edc, ktor\u00fd prispieva k ve\u013emi prirodzen\u00e9mu pohybu. Trena\u017e\u00e9r je ide\u00e1lny pre drobnej\u0161ie aj vy\u0161\u0161ie postavy a umo\u017e\u0148uje nastavi\u0165 v\u00fd\u0161ku sklonu v 5 tich poloh\u00e1ch a\u017e do 20%. Podporuje prepojenie s popul\u00e1rnou aplik\u00e1ciou iFit, ktor\u00e1 patr\u00ed k najlep\u0161\u00edm tr\u00e9ningov\u00fdm aplik\u00e1ci\u00e1m svojho druhu s re\u00e1lnymi tr\u00e9ningy na Google Maps, alebo s tr\u00e9ningy s virtu\u00e1lnym tr\u00e9nerom. Elektronick\u00e9mu ovl\u00e1danie sekunduje 20 prednastaven\u00fdch programov, stroj m\u00e1 zabudovan\u00e9 reproduktory a cez technol\u00f3giu Bluetooth dok\u00e1\u017ee prehr\u00e1va\u0165 hudbu.<\/p><p><strong>U\u017e\u00edvate\u013esk\u00e9 sk\u00fasenosti\/recenzie:<\/strong> Ide celosvetovo o ve\u013emi ob\u013e\u00faben\u00fd eliptical, preto s\u00fa recenzi\u00ed stovky. Sk\u00fasenosti sa zhoduj\u00fa na v\u00fdbornom spracovanie a ve\u013emi plynulom chode, nohy s\u00fa umiestnen\u00e9 prirodzene ved\u013ea seba v\u010faka malej rozte\u010di, a aj d\u013a\u017eka kroku je pod\u013ea v\u00e4\u010d\u0161iny \u00faplne ide\u00e1lne. \u010casto u\u017e\u00edvatelia zmie\u0148uj\u00fa intuit\u00edvne ovl\u00e1danie, tich\u00fd chod a pozit\u00edvne hodnot\u00ed v\u0161etky vymo\u017eenosti, ktor\u00e9 tento eliptical pon\u00faka. Negat\u00edvne naopak hodnotia menej vydaren\u00fd preklad n\u00e1vodu, ktor\u00fd ob\u010das p\u00f4sob\u00ed zm\u00e4to\u010dne.<\/p><p><strong>Pre koho:<\/strong> N\u00e1ro\u010dn\u00ed u\u017e\u00edvatelia, ktor\u00ed vy\u017eaduj\u00fa najpokro\u010dilej\u0161ie techniku, spo\u013eahliv\u00fd chod a praktick\u00e9 inov\u00e1cie spr\u00edjem\u0148uj\u00faca ka\u017edodenn\u00fd tr\u00e9ning.<\/p><p><strong>\u010cast\u00e9 ot\u00e1zky:<\/strong><\/p><ul><li>Ak\u00fd hrudn\u00fd p\u00e1s je kompatibiln\u00fd? K tomuto eliptick\u00e9mu trena\u017e\u00e9ri je mo\u017en\u00e9 pripoji\u0165 iba Bluetooth hrudn\u00fd p\u00e1s, samotn\u00fd p\u00e1s navy\u0161e nie je s\u00fa\u010das\u0165ou balenia a je nutn\u00e9 ho dok\u00fapi\u0165.<\/li><li>Ak\u00e1 je potrebn\u00e1 v\u00fd\u0161ka stropu v miestnosti? Odv\u00edja sa od v\u00fd\u0161ky postavy. Pri nulovom sklone s\u00fa ped\u00e1le vo v\u00fd\u0161ke 39 cm, pri maxim\u00e1lnom sklone potom 50 cm (meran\u00e9 v momente ke\u010f s\u00fa ped\u00e1le ved\u013ea seba). K t\u00fdmto hodnot\u00e1m pripo\u010d\u00edtajte svoju v\u00fd\u0161ku, pridajte 10 cm rezervu a vyjde v\u00e1m potrebn\u00e1 v\u00fd\u0161ka stropu.<\/li><\/ul><p><strong>Orienta\u010dn\u00e1 cena: 1 183 \u20ac<\/strong><\/p>\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background heureka-hn-link\" href=\"https:\/\/elipticke-trenazery.heureka.sk\/nordictrack-c-5_5\/#utm_source=sporfixo.com&amp;utm_medium=affiliate&amp;utm_campaign=20777&amp;utm_content=Text%20link\" target=\"_blank\" rel=\"nofollow noopener\" data-trixam-positionid=\"35818\">ZOBRAZI\u0164 PONUKU<\/a><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<br>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-none uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-0 alignundefined uagb-block-5b9096e9\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-none uagb-block-5d37852d\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h2><span id=\"Caste_otazky_pre_eliptical_orbitrek\">\u010cast\u00e9 ot\u00e1zky pre eliptical (orbitrek)<\/span><\/h2>\n<h3>Ako vybra\u0165 eliptick\u00fd trena\u017e\u00e9r (orbitrek)?<\/h3>\n<p>Najd\u00f4le\u017eitej\u0161\u00edmi parametrami v\u00fdberu je najvy\u0161\u0161ia hmotnos\u0165 a najv\u00e4\u010d\u0161\u00ed v\u00fd\u0161ka jedinca, ktor\u00fd bude eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edva\u0165. Od t\u00fdchto \u00fadajov sa odv\u00edja nosnos\u0165 (kvalita prevedenia r\u00e1mu) a maxim\u00e1lna d\u013a\u017eka kroku, ktor\u00e1 je pre zdrav\u00fd pohyb na trena\u017e\u00e9ri d\u00f4le\u017eit\u00e1. S oh\u013eadom na rozpo\u010det sa rozhodnite pre jeden z troch naj\u010dastej\u0161\u00edch brzdn\u00fdch syst\u00e9mov a manu\u00e1lne alebo elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee. Zamerajte sa tie\u017e na stredov\u00e9 ulo\u017eenie, ktor\u00e9 je jasn\u00fdm identifik\u00e1torom menej kvalitn\u00fdch a kvalitn\u00fdch orbitrekov.<\/p>\n<h3>Je eliptick\u00fd trena\u017e\u00e9r vhodn\u00fd na chudnutie?<\/h3>\n<p>\u00c1no je. Eliptical simuluje beh, ch\u00f4dzu alebo aj beh na ly\u017eiach, \u010do s\u00fa v\u0161etko aer\u00f3bne aktivity, pri ktor\u00fdch doch\u00e1dza k efekt\u00edvnemu spa\u013eovaniu telesn\u00e9ho tuku. Pre \u010do najefekt\u00edvnej\u0161ie chudnutie na eliptickom trena\u017e\u00e9ri je dobr\u00e9 si str\u00e1\u017ei\u0165 tepov\u00fa frekvenciu, ktor\u00e1 by mala by\u0165 v aer\u00f3bnom p\u00e1sme. K tomuto sledovanie pom\u00e1haj\u00fa dla\u0148ovej sn\u00edma\u010de tepovej frekvencie umiestnen\u00e9 v madl\u00e1ch, alebo hrudn\u00fd p\u00e1s so sn\u00edma\u010dom tepovej frekvencie (trena\u017e\u00e9r mus\u00ed toto prepojenie podporova\u0165).<\/p>\n<h3>\u010co posil\u0148uje eliptick\u00fd trena\u017e\u00e9r (orbitrek)?<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r posil\u0148uje najm\u00e4 spodn\u00e9 partie, konkr\u00e9tne potom partie sedac\u00edch svalov, l\u00fdtok a stehien. Jeho ve\u013ekou v\u00fdhodou, napr\u00edklad oproti behu, je v\u0161ak zapojenie cel\u00e9ho tela, posiln\u00ed sa tak aj horn\u00e9 kon\u010datiny, aj trup. Okrem posilnenia svalov p\u00f4sob\u00ed pohyb na elipticali tie\u017e na krvn\u00fd obeh, krvn\u00fd tlak a zvy\u0161uje kapacitu p\u013e\u00fac. Navy\u0161e pohyb p\u00f4sob\u00ed relaxa\u010dne a oproti in\u00fdm trena\u017e\u00e9rom a \u0161portom je \u0161etrn\u00fd ku k\u013abom.<\/p>\n<h3>Ak\u00e1 je cena eliptick\u00e9ho trena\u017e\u00e9ra?<\/h3>\n<p>Lacn\u00fd elektrick\u00fd trena\u017e\u00e9r (orbitrek) mo\u017eno k\u00fapi\u0165 od 120 eur, jeho kvalita je v\u0161ak \u00famern\u00e1 cene, dlhodobo by ho mali pou\u017e\u00edva\u0165 len \u017eeny s n\u00edzkou hmotnos\u0165ou. Kvalitn\u00fd eliptick\u00fd trena\u017e\u00e9r k\u00fapite od 300 eur do 800 eur, cenu ovplyv\u0148uje nosnos\u0165, brzdn\u00fd syst\u00e9m i ovl\u00e1danie z\u00e1\u0165a\u017ee. Najlep\u0161ie eliptick\u00e9 trena\u017e\u00e9ry stoj\u00ed aj 2000 eur a viac, vhodn\u00e9 s\u00fa pre n\u00e1ro\u010dn\u00fdch u\u017e\u00edvate\u013eov alebo profesion\u00e1lne vyu\u017eitie. Rozumn\u00fdm kompromisom m\u00f4\u017ee by\u0165 pou\u017eit\u00fd eliptick\u00fd trena\u017e\u00e9r z baz\u00e1ru, kde mo\u017eno zohna\u0165 kvalitn\u00e9 stroje za zlomok p\u00f4vodnej ceny.<\/p>\n<h3>Je lep\u0161ie rotop\u00e9d, be\u017eeck\u00fd p\u00e1s alebo eliptick\u00fd trena\u017e\u00e9r?<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r dok\u00e1\u017ee nahradi\u0165 ako rotop\u00e9d, be\u017eeck\u00fd p\u00e1s tak i stepper. Pohyb na \u0148om je prirodzen\u00fd a oproti p\u00e1su na behanie na \u0148om nedoch\u00e1dza k tak v\u00fdrazn\u00e9mu nam\u00e1haniu k\u013abov. Rotop\u00e9d m\u00f4\u017ee by\u0165 skladnej\u0161\u00ed, rovnako tak ako skladac\u00ed be\u017eeck\u00fd p\u00e1s. Z poh\u013eadu v\u0161estrannosti je teda eliptical najlep\u0161ia vo\u013eba, pri v\u00fdbere v\u0161ak zasahuj\u00fa aj \u010fal\u0161ie aspekty a preferencie.<\/p>\n<h2><span id=\"Pouzitie_eliptickeho_trenazera\">Pou\u017eitie eliptick\u00e9ho trena\u017e\u00e9ra<\/span><\/h2>\n<p>V\u00fdhody eliptick\u00e9ho trena\u017e\u00e9ra (na \u010do je dobr\u00fd):<\/p>\n<ul>\n<li>Chudnutie (aer\u00f3bnym tr\u00e9ningom doch\u00e1dza k redukcii tuku)<\/li>\n<li>Posil\u0148ovanie (posil\u0148uj\u00fa sa svalov\u00e9 skupiny doln\u00fdch kon\u010dat\u00edn, ramien, hrudn\u00edka aj chrbta)<\/li>\n<li>Fyzick\u00e1 kond\u00edcia<\/li>\n<li>Zdravotn\u00e9 pr\u00ednosy (zni\u017euje sa krvn\u00fd tlak, cholesterol a zvy\u0161uje sa v\u00fdkon srdca i p\u013e\u00fac)<\/li>\n<li>Rehabilit\u00e1cia (cvi\u010denie na eliptickom trena\u017e\u00e9ri je \u0161etrn\u00e9 ku k\u013abom)<\/li>\n<li>Cvi\u010denie v tehotenstve (v\u010faka pohybu bez n\u00e1razov)<\/li>\n<\/ul>\n<h3>Eliptick\u00fd trena\u017e\u00e9r v tehotenstve<\/h3>\n<p>Tr\u00e9ning na elipticali v tehotenstve je pr\u00ednosn\u00fd a vhodn\u00fd. Vyu\u017e\u00edva sa kardiovaskul\u00e1rneho cvi\u010denia, pri ktorom sa zvy\u0161uje srdcov\u00fd tep, ale zachov\u00e1va sa plynul\u00e9 d\u00fdchanie. \u017de sa nach\u00e1dzate v aer\u00f3bnom p\u00e1sme spozn\u00e1te tak, \u017ee po\u010das cvi\u010denia st\u00edhate hovori\u0165 &#8211; samozrejme je pre toto ur\u010denie lep\u0161ie sledova\u0165 tepov\u00fa frekvenciu. Po\u010das cvi\u010denia udr\u017eujte vzpriamen\u00e9 dr\u017eanie tela, noste vhodn\u00e9 oble\u010denie a pite dostatok tekut\u00edn, aby sa predi\u0161lo stresu plodu.<\/p>\n<p>V\u017edy sa odpor\u00fa\u010da cvi\u010di\u0165 s dr\u017ean\u00edm madiel, preto\u017ee v tehotenstve m\u00f4\u017eu ma\u0165 niektor\u00e9 nast\u00e1vaj\u00face matky probl\u00e9m s rovnov\u00e1hou. V prv\u00fdch mesiacoch tehotenstva nie je probl\u00e9m prev\u00e1dzkova\u0165 aj beh, pl\u00e1vanie, jogging, jogu a podobn\u00e9 \u0161porty. Naopak \u0161portom s dopadmi, alebo kde sa v\u00fdrazne odskakuje, je potrebn\u00e9 sa vyvarova\u0165.<\/p>\n<p>Plynulos\u0165 pohybu na eliptickom trena\u017e\u00e9ri je z tohto poh\u013eadu ve\u013emi vhodn\u00e1 a v\u010faka n\u00edzkemu za\u0165a\u017eovaniu k\u013abov ho nie je probl\u00e9m prev\u00e1dzkova\u0165 aj v neskor\u0161om \u0161t\u00e1diu tehotenstva. So samotn\u00fdm p\u00f4rodom m\u00f4\u017ee tak\u00fdto pohyb i pom\u00f4c\u0165. (zdroj: <a href=\"https:\/\/www.hellomotherhood.com\/elliptical-use-while-pregnant-12682432.html\">hellomotherhood.com<\/a>)<\/p>\n<h3>Svalov\u00e9 skupiny<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r je jeden z m\u00e1la cardio fitness strojov, ktor\u00fd posil\u0148uje ako spodn\u00fa \u010das\u0165 tela, tak aj horn\u00fa \u010das\u0165 tela. Konkr\u00e9tne sa posil\u0148uj\u00fa zadok, predn\u00e9 i zadn\u00e9 stehenn\u00e9 svaly, l\u00fdtka, hrudn\u00edk, bicepsy, tricepsy, chrb\u00e1t a core svaly, kam spadaj\u00fa v\u0161etky bru\u0161n\u00e9 svaly, vzpriamova\u010de chrbta, br\u00e1nice a svaly panvov\u00e9ho dna.<\/p>\n<p>Ke\u010f disponuje eliptick\u00fd trena\u017e\u00e9r mo\u017enos\u0165ou nastavenia sklonu, po jeho zmene sa za\u010dn\u00fa zap\u00e1ja\u0165 svaly v inej intenzite. Rovnako tak in\u00e9 svaly za\u010dn\u00fa zabera\u0165 pri reverzn\u00fdm pou\u017e\u00edvan\u00ed orbitreku.<\/p>\n<h3>Rehabilit\u00e1cia a rekonvalescencia<\/h3>\n<p>Ak ste po zranen\u00ed, ktor\u00e9 neumo\u017e\u0148uje vykon\u00e1va\u0165 pohyb alebo \u0161port, na ktor\u00fd ste zvyknut\u00fd, m\u00f4\u017ee v\u00e1m v t\u00fdchto situ\u00e1ci\u00e1ch eliptick\u00fd trena\u017e\u00e9r pr\u00eds\u0165 vhod. Pohyb na \u0148om za\u0165a\u017euje ve\u013emi m\u00e1lo k\u013aby, tak\u017ee je v mnoh\u00fdch pr\u00edpadoch jedinou mo\u017enos\u0165ou, ako si udr\u017ea\u0165 fyzick\u00fa kond\u00edciu. Pri spr\u00e1vnom pou\u017e\u00edvan\u00ed m\u00f4\u017ee pom\u00e1ha\u0165 s odstra\u0148ovan\u00edm bolesti chrbtice a navraca\u0165 pln\u00fd rozsah pohybu napr\u00edklad po \u00farazoch.<\/p>\n<p>Za t\u00fdmto \u00fa\u010delom sa nepou\u017e\u00edvaj\u00fa iba doma, napr\u00edklad na odpor\u00fa\u010danie svojich lek\u00e1rov. Profesion\u00e1lne elipticaly maj\u00fa uplatnenie aj v rehabilita\u010dn\u00fdch a zdravotn\u00edckych zariadeniach, kde sa st\u00e1vaj\u00fa s\u00fa\u010das\u0165ou terapie.<\/p>\n<h2><span id=\"Elipticky_trenazer_a_chudnutie\">Eliptick\u00fd trena\u017e\u00e9r a chudnutie<\/span><\/h2>\n<p>Pou\u017eitie crossov\u00e9ho trena\u017e\u00e9ru pre chudnutie je ide\u00e1lne. Za hodinov\u00fd tr\u00e9ning na \u0148om mo\u017eno sp\u00e1li\u0165 540 a\u017e 800 kal\u00f3ri\u00ed, \u010do chudnutie jednozna\u010dne pom\u00f4\u017ee. Pri z\u00e1kladnom tr\u00e9ningu sa na orbitreku cvi\u010d\u00ed v aer\u00f3bnom p\u00e1sme po dlh\u0161iu dobu, \u010do znamen\u00e1 intenzitu, pri ktorej je tepov\u00e1 frekvencia zhruba medzi 60 a\u017e 75% va\u0161ej maxim\u00e1lnej tepovej frekvencie.<\/p>\n<p>S\u00fa\u010dasn\u00e9 trena\u017e\u00e9ry dok\u00e1\u017eu aer\u00f3bnu tepov\u00fa frekvenciu spo\u010d\u00edta\u0165 za v\u00e1s (do jeho po\u010d\u00edta\u010da vypln\u00edte vstupn\u00e9 inform\u00e1cie) a z\u00e1rove\u0148 sn\u00edman\u00edm srdcov\u00e9ho tepu skrze dla\u0148ov\u00e9 senzory na displeji uvid\u00edte, v akom tepov\u00fdm p\u00e1sme sa nach\u00e1dzate. Aer\u00f3bne p\u00e1smo spozn\u00e1te \u013eahko tie\u017e tak, \u017ee sa pri cvi\u010den\u00ed nezad\u00fdch\u00e1v\u00e1te a st\u00edhate plynule hovori\u0165.<\/p>\n<p><a href=\"https:\/\/www.sporfixo.com\/sk\/b-chudnutie-elipticke-trenazery\/\">Chudnutie na eliptickom trena\u017e\u00e9ri<\/a> m\u00f4\u017eete \u010falej zefekt\u00edvni\u0165, a to intervalov\u00fdm tr\u00e9ningom (HIIT). Ten prebieha striedan\u00edm cvi\u010denia s vysokou intenzitou a n\u00edzkou intenzitou v pomere 2:1. M\u00f4\u017eete teda 30 sek\u00fand cvi\u010di\u0165 vo vysokej intenzite a n\u00e1sledne 15 sek\u00fand v intenzite n\u00edzke. T\u00fdmto tr\u00e9ningom sa maximalizuje spa\u013eovanie tukov. (zdroj: <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/elliptical-benefits#benefits\">healthline.com<\/a>)<\/p>\n<h2><span id=\"Sprievodca_vyberom_eliptickeho_trenazera\">Sprievodca v\u00fdberom eliptick\u00e9ho trena\u017e\u00e9ra<\/span><\/h2>\n<p>Eliptick\u00fd trena\u017e\u00e9r je naz\u00fdvan\u00fd tie\u017e ako crossov\u00fd trena\u017e\u00e9r alebo skr\u00e1tene eliptical. Medzi \u013eu\u010fmi sa v\u017eil tie\u017e n\u00e1zov orbitrek, ktor\u00fd odkazuje na komer\u010dne ve\u013emi propagovan\u00fd model eliptick\u00e9ho trena\u017e\u00e9ru.<\/p>\n<p>Lacn\u00e9 modely s\u00fa kon\u0161truk\u010dne jednoduch\u0161ie s ni\u017e\u0161ou hmotnos\u0165ou, zatia\u013e \u010do drah\u0161ie a kvalitnej\u0161ie dok\u00e1\u017eu ove\u013ea lep\u0161ie napodobni\u0165 beh, ch\u00f4dzu ale aj pohyb na be\u017ek\u00e1ch. Najv\u00e4\u010d\u0161\u00edm rozdielom je umiestnenie z\u00e1\u0165a\u017eov\u00e9ho kola, ktor\u00e9 sa m\u00f4\u017ee nach\u00e1dza\u0165 vpredu alebo vzadu. L\u00ed\u0161ia sa aj syst\u00e9m brzdn\u00e9ho syst\u00e9mu, kde rozli\u0161ujeme naj\u010dastej\u0161ie p\u00e1skov\u00fd a magnetick\u00fd syst\u00e9m.<\/p>\n<h3>Dom\u00e1ce eliptick\u00e9 trena\u017e\u00e9ry<\/h3>\n<p>Eliptical pre dom\u00e1ce pou\u017eitie patria medzi lacnej\u0161ie a kon\u0161truk\u010dne jednoduch\u0161ie modely. Z\u00e1kladn\u00e9 prevedenie m\u00e1 manu\u00e1lne nastavite\u013en\u00fa z\u00e1\u0165a\u017e a jednoduch\u0161ie display zobrazuj\u00faci len z\u00e1kladn\u00e9 \u00fadaje. Pon\u00faka men\u0161ie, av\u0161ak st\u00e1le dostato\u010dn\u00fd po\u010det \u00farovn\u00ed z\u00e1\u0165a\u017ee a ich brzdn\u00fd syst\u00e9m je v\u00e4\u010d\u0161inou magnetick\u00fd alebo p\u00e1skov\u00fd.<\/p>\n<h3>Profesion\u00e1lne eliptick\u00e9 trena\u017e\u00e9ry<\/h3>\n<p>S\u00fa ur\u010den\u00e9 pre n\u00e1ro\u010dn\u00fdch \u0161portovcov, alebo n\u00e1jdu vyu\u017eitie v ak\u00fdchko\u013evek posil\u0148ovniach a fitnes centr\u00e1ch. Kon\u0161truk\u010dne s\u00fa prepracovanej\u0161ie, z \u010doho plynie ako vy\u0161\u0161ia hmotnos\u0165, tak i nosnos\u0165. Ich zotrva\u010dn\u00edk je v\u00e4\u010d\u0161inou umiestnen\u00fd vpredu a n\u00e1\u0161\u013eapy sa m\u00f4\u017eu pohybova\u0165 na li\u017ein\u00e1ch, \u010do prin\u00e1\u0161a plynulej\u0161\u00ed a prirodzenej\u0161\u00ed pohyb. Ich ovl\u00e1dac\u00ed panel m\u00f4\u017ee ma\u0165 ove\u013ea viac funkci\u00ed a niektor\u00e9 modely si dok\u00e1\u017eu vytv\u00e1ra\u0165 elektrinu pre jeho fungovanie samy.<\/p>\n<h3>Kon\u0161trukcia<\/h3>\n<p>Crossov\u00e9 trena\u017e\u00e9ry s\u00fa kon\u0161truk\u010dne rozmern\u00e9 fitness stroje, ktor\u00e9 m\u00f4\u017eu zabra\u0165 aj pomerne dos\u0165 miesta. Niektor\u00e9 modely maj\u00fa skladaciu kon\u0161trukciu, v\u00e4\u010d\u0161inou sa d\u00e1 zlo\u017ei\u0165 \u010das\u0165 rukov\u00e4\u0165ou a sklopi\u0165 ich smerom dozadu. Cel\u00fd eliptick\u00fd trena\u017e\u00e9r sa n\u00e1sledne d\u00e1 postavi\u0165 do vertik\u00e1lnej polohy a umiestni\u0165 na miesto kde nebude prek\u00e1\u017ea\u0165.<\/p>\n<h4>Umiestnenie zotrva\u010dn\u00edka<\/h4>\n<p>Zotrva\u010dn\u00edk \u010di\u017ee z\u00e1\u0165a\u017eov\u00e9 koleso, je umiestnen\u00e9 naj\u010dastej\u0161ie v zadnej alebo v prednej \u010dasti fitness stroje, m\u00e1lokedy potom uprostred. Ned\u00e1 sa jednozna\u010dne poveda\u0165, ktor\u00e9 prevedenie je najlep\u0161ie, v\u017edy z\u00e1le\u017e\u00ed na celkovom spracovan\u00ed a n\u00e1rokoch \u0161portovcov. Zotrva\u010dn\u00edk umo\u017e\u0148uje pohyb ped\u00e1lov aj rukov\u00e4\u0165ou, a okrem jeho umiestnenie hr\u00e1 \u00falohu tie\u017e jeho hmotnos\u0165.<\/p>\n<h5>Zotrva\u010dn\u00edk umiestnen\u00fd vpredu<\/h5>\n<p>Kvalitn\u00e9 eliptick\u00e9 trena\u017e\u00e9ry tejto kon\u0161trukcie b\u00fdvaj\u00fa drah\u0161ie a \u010dasto sa kupuj\u00fa do telocvi\u010dn\u00ed a fitness centier. Z\u00e1\u0165a\u017eov\u00e9 koleso sa nach\u00e1dza v prednej \u010dasti, pri\u010dom vycentrovan\u00e1 poloha \u0161portovca sa nach\u00e1dza za n\u00edm. O\u010dak\u00e1va\u0165 m\u00f4\u017eete prirodzen\u00fd krok \u0161etrn\u00fd na k\u013aby a chrb\u00e1t. Oproti variante so zotrva\u010dn\u00edkom vzadu maj\u00fa dlh\u0161iu \u017eivotnos\u0165 a s\u00fa vhodn\u00e9 aj pre \u0165a\u017e\u0161ie osoby a v\u00e4\u010d\u0161ie za\u0165a\u017eenie, preto\u017ee v\u00e1ha \u010dloveka neza\u0165a\u017euje r\u00e1m stroja, ale je opret\u00e1 do pojazdu.<\/p>\n<h5>Zotrva\u010dn\u00edk umiestnen\u00fd vzadu<\/h5>\n<p>V tomto pr\u00edpade rozli\u0161ujeme e\u0161te variant s ped\u00e1lmi ved\u013ea zotrva\u010dn\u00edka a pred zotrva\u010dn\u00edkom (ve\u013emi \u010dast\u00e9 u profesion\u00e1lnych strojov pre fitcentra). T\u00e1to kon\u0161trukcia b\u00fdva \u010dast\u00e1 pre dom\u00e1ce eliptick\u00e9 trena\u017e\u00e9ry a n\u00e1jdete tu r\u00e1m s krat\u0161\u00edm (okolo 30 cm) i dlh\u0161\u00edm krokom. V\u00fdhodou je ni\u017e\u0161ia cena a men\u0161ie rozmery i skladnos\u0165. Nev\u00fdhodou potom menej prirodzen\u00fd tvar kroku, pokia\u013e ide o pomer jeho d\u013a\u017eky a v\u00fd\u0161ky, a tie\u017e o nie\u010do v\u00e4\u010d\u0161ia vzdialenos\u0165 n\u00e1\u0161lapov od seba. To vedie u men\u0161\u00edch os\u00f4b k v\u00e4\u010d\u0161iemu za\u0165a\u017eeniu bedier.<\/p>\n<h5>Centr\u00e1lne umiestnen\u00fd zotrva\u010dn\u00edk<\/h5>\n<p>Najnov\u0161ie prevedenie eliptick\u00fdch trena\u017e\u00e9rov. Z\u00e1\u0165a\u017eov\u00e9 koleso m\u00f4\u017ee by\u0165 len jedno alebo dve, kedy s\u00fa umiestnen\u00e9 po stran\u00e1ch trena\u017e\u00e9ra v centr\u00e1lnej poz\u00edcii. \u010casto tie\u017e dok\u00e1\u017eu nahradi\u0165 rotop\u00e9d a stepper. Z recenzi\u00ed a sk\u00fasenost\u00ed u\u017e\u00edvate\u013eov je pohyb na \u0148om najviac podobn\u00fd ch\u00f4dzi alebo joggingu a je na \u0148om eliminovan\u00fd pohyb nahor, ktor\u00fd b\u00fdva pre niektor\u00fdch \u0161portovcov nepr\u00edjemn\u00fd. Kon\u0161truk\u010dne je skladn\u00fd, jeho pohyb je tich\u00fd, hladk\u00fd a pre k\u013aby predstavuje najmen\u0161iu z\u00e1\u0165a\u017e.<\/p>\n<h4>Hmotnos\u0165 zotrva\u010dn\u00edka<\/h4>\n<p>Hmotnos\u0165 zotrva\u010dn\u00edka ur\u010duje, ako plynul\u00fd pohyb na crossovom trena\u017e\u00e9ri bude. Z\u00e1rove\u0148 ovplyv\u0148uje aj jeho hlu\u010dnos\u0165 a spravidla plat\u00ed, \u017ee \u010d\u00edm vy\u0161\u0161iu hmotnos\u0165 zotrva\u010dn\u00edk m\u00e1, t\u00fdm kvalitnej\u0161\u00ed stroj je a t\u00fdm bude ma\u0165 aj dlh\u0161iu \u017eivotnos\u0165. Z\u00e1\u0165a\u017eov\u00e9 koleso m\u00e1 v\u00e4\u010d\u0161inou hmotnos\u0165 od 5 kg do 15 kg, vy\u0161\u0161ia hmotnos\u0165 je vhodn\u00e1 pre intenz\u00edvnej\u0161\u00ed tr\u00e9ning, men\u0161ia hmotnos\u0165 potom pre hobby a amat\u00e9rske pou\u017eitie. S vy\u0161\u0161ou hmotnos\u0165ou zotrva\u010dn\u00edka rastie tie\u017e obstar\u00e1vacia cena a celkov\u00e1 kvalita prevedenia trena\u017e\u00e9ra.<\/p>\n<ul>\n<li>Do 5 kg \u2013 Vhodn\u00e9 na menej \u010dast\u00e9 pou\u017eitie, disponuj\u00fa n\u00edm lacn\u00e9 a menej kvalitn\u00e9 modely.<\/li>\n<li>5 a\u017e 10 kg \u2013 Ur\u010den\u00fd na dom\u00e1ci nen\u00e1ro\u010dn\u00fd tr\u00e9ning.<\/li>\n<li>10 a\u017e 15 kg \u2013 Ide\u00e1lne pre pravideln\u00fd tr\u00e9ning.<\/li>\n<li>nad 15 kg \u2013 Obstoj\u00ed aj pri pou\u017eit\u00ed vrcholov\u00fdmi \u0161portovcami pre n\u00e1ro\u010dnej\u0161\u00ed, alebo pravideln\u00fd tr\u00e9ning.<\/li>\n<\/ul>\n<h3>Pohon a brzdn\u00fd syst\u00e9m<\/h3>\n<p>Pohon elipticalu je vybaven\u00fd hnac\u00edm reme\u0148om, ktor\u00fd sp\u00e1ja zotrva\u010dn\u00edk a ped\u00e1le. O jeho prevedenie sa \u010dasto v popise trena\u017e\u00e9rov ni\u010d nedozviete, lebo je schovan\u00fd vn\u00fatri stroja a po \u010das \u017eivotnosti v\u00e4\u010d\u0161inou \u017eiadnu v\u00fdmenu ani \u00fadr\u017ebu nepotrebuje. Pokia\u013e m\u00e1 v\u0161ak hnac\u00ed reme\u0148 s viacer\u00fdmi dr\u00e1\u017ekami, pova\u017euje sa za kvalitnej\u0161ie a zni\u017euje mieru preklzu. Energia medzi ped\u00e1lmi a zotrva\u010dn\u00edkom ich \u010falej stabilnej\u0161\u00ed a efekt\u00edvnej\u0161\u00ed.<\/p>\n<h4>P\u00e1skov\u00fd brzdn\u00fd syst\u00e9m<\/h4>\n<p>Tento brzdn\u00fd syst\u00e9m je kon\u0161truk\u010dne najjednoduch\u0161\u00ed a vyu\u017e\u00edva sa v\u00fdhradne u lacn\u00fdch eliptick\u00fdch trena\u017e\u00e9rov, ktor\u00e9 nie s\u00fa vhodn\u00e9 na intenz\u00edvnej\u0161\u00ed tr\u00e9ning. Princ\u00edp jeho fungovania je zalo\u017een\u00fd na mechanickom odpore, ktor\u00fd vznik\u00e1 pritiahnut\u00edm p\u00e1sku k z\u00e1\u0165a\u017eov\u00e9mu kolesu. \u010c\u00edm vy\u0161\u0161iu z\u00e1\u0165a\u017e si nastav\u00edte, t\u00fdm viac sa p\u00e1sik okolo zotrva\u010dn\u00edka utiahne.<\/p>\n<p>Jedinou v\u00fdhodou tohto syst\u00e9mu je spom\u00ednan\u00e1 n\u00edzka obstar\u00e1vacia cena orbitreku, \u010falej prevl\u00e1daj\u00fa len nev\u00fdhody. Je hlu\u010dnej\u0161ie a p\u00e1sik sa po \u010dase pou\u017e\u00edvania opotrebuje, \u010d\u00edm vznikaj\u00fa dodato\u010dn\u00e9 n\u00e1klady na jeho v\u00fdmenu a pr\u00edpadn\u00fd servis. Spravidla m\u00e1 tento syst\u00e9m iba manu\u00e1lne ovl\u00e1danie z\u00e1\u0165a\u017ee a pod\u013ea diskusi\u00ed a sk\u00fasenost\u00ed u\u017e\u00edvate\u013eov nie je pr\u00edli\u0161 odpor\u00fa\u010dan\u00fd pre seri\u00f3zne pou\u017eitie.<\/p>\n<h4>Magnetick\u00fd brzdn\u00fd syst\u00e9m<\/h4>\n<p>Brzdn\u00fd syst\u00e9m s vyu\u017eit\u00edm magnetov je najroz\u0161\u00edrenej\u0161\u00ed a kvalitn\u00fd, nach\u00e1dza sa tak v lacnej\u0161\u00edch modeloch, tak i drah\u0161\u00edch. Nieko\u013eko permanentn\u00fdch magnetov je umiestnen\u00e9 na li\u0161te okolo z\u00e1\u0165a\u017eov\u00e9ho kolesa a ich pribli\u017eovan\u00edm, alebo vz\u010fa\u013eovan\u00edm, sa nastavuje z\u00e1\u0165a\u017e. \u010c\u00edm bli\u017e\u0161ie k zotrva\u010dn\u00edku magnety s\u00fa, t\u00fdm je silnej\u0161\u00ed magnetick\u00e9 pole aj n\u00e1sledn\u00fd brzdn\u00fd \u00fa\u010dinok.<\/p>\n<p>Tento syst\u00e9m m\u00e1 ve\u013emi n\u00edzku hlu\u010dnos\u0165 a je v podstate bez\u00fadr\u017ebov\u00fd. Ak je magnetick\u00fd brzdn\u00fd syst\u00e9m pou\u017eit\u00fd v kombin\u00e1cii s dostato\u010dne \u0165a\u017ek\u00fdm zotrva\u010dn\u00edkom, m\u00e1 crossov\u00fd trena\u017e\u00e9r plynul\u00fd pohyb a cvi\u010d\u00ed sa na \u0148om pr\u00edjemne. Magnety m\u00f4\u017eu by\u0165 ovl\u00e1dan\u00e9 pomocou oce\u013eov\u00fdch laniek manu\u00e1lne, alebo s vyu\u017eit\u00edm mal\u00fdch motorkom elektronicky.<\/p>\n<h4>Induk\u010dn\u00fd brzdn\u00fd syst\u00e9m<\/h4>\n<p>Induk\u010dn\u00e1 brzda sa pova\u017euje za najdokonalej\u0161\u00ed brzdn\u00fd syst\u00e9m, ktor\u00fd v elipticalu m\u00f4\u017eete ma\u0165. V dom\u00e1cich trena\u017e\u00e9roch nie je pr\u00edli\u0161 roz\u0161\u00edren\u00fd, objavuje sa v drah\u0161\u00edch modeloch. M\u00e1 ve\u013emi presn\u00e9 nastavenie odporu, a preto sa tento syst\u00e9m vyu\u017e\u00edva pre terapeutick\u00e9 potreby, medic\u00ednske \u00fa\u010dely a pri rekonvalescencii. Z\u00e1\u0165a\u017eov\u00e9 koleso aj induk\u010dn\u00e1 cievka je umiestnen\u00e1 napevno, nedoch\u00e1dza teda k \u017eiadnemu pribli\u017eovanie.<\/p>\n<p>Brzdn\u00fd \u00fa\u010dinok nastavovan\u00fd mno\u017estvom pr\u00fadu v cievke, ktor\u00e1 vytv\u00e1ra elektromagnetick\u00e9 pole a t\u00fdm brzden\u00ed zotrva\u010dn\u00edk. Tento syst\u00e9m je teda v\u017edy elektronick\u00fd, tich\u00fd a u\u017e\u00edvate\u013esky ve\u013emi pr\u00edvetiv\u00fd. Pr\u00edpadn\u00e9 servisn\u00e9 \u00fakony s\u00fa v\u0161ak n\u00e1ro\u010dnej\u0161ie a drah\u0161ie, preto je d\u00f4le\u017eit\u00e9 tento syst\u00e9m vybera\u0165 iba u eliptick\u00fdch trena\u017e\u00e9rov renomovan\u00fdch, zn\u00e1mych a kvalitn\u00fdch zna\u010diek.<\/p>\n<h3>Ovl\u00e1danie z\u00e1\u0165a\u017ee<\/h3>\n<h4>Manu\u00e1lne ovl\u00e1danie z\u00e1\u0165a\u017ee<\/h4>\n<ul>\n<li>Pou\u017e\u00edva sa u p\u00e1skov\u00fdch a magnetick\u00fdch brzdn\u00fdch syst\u00e9mov<\/li>\n<li>Jeho s\u00fa\u010das\u0165ou je ovl\u00e1dacie koliesko, ktor\u00e9 m\u00f4\u017ee by\u0165 doplnen\u00e9 stupnicou s \u00farov\u0148ami z\u00e1\u0165a\u017ee<\/li>\n<li>Objavuje sa u lacnej\u0161\u00edch orbitrekov a je menej komfortn\u00fd<\/li>\n<li>V\u00fdhodou je jednoduch\u00fd syst\u00e9m s menej \u010dast\u00fdmi z\u00e1vadami<\/li>\n<li>Vhodn\u00fd pre nen\u00e1ro\u010dn\u00e9 osoby<\/li>\n<\/ul>\n<h4>Elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee (ergometer)<\/h4>\n<ul>\n<li>V\u017edy sa pou\u017e\u00edva u induk\u010dn\u00e9ho brzdov\u00e9ho syst\u00e9mu, v pr\u00edpade magnetick\u00e9ho je volite\u013en\u00e9<\/li>\n<li>Z\u00e1\u0165a\u017e sa nastavuje jednoducho tla\u010didlami alebo na displeji znamienkami + a &#8211;<\/li>\n<li>Je viac komfortn\u00e9, u lacn\u00fdch elipticalov v\u0161ak m\u00f4\u017ee ma\u0165 syst\u00e9m men\u0161iu \u017eivotnos\u0165<\/li>\n<li>Umo\u017e\u0148uje automatick\u00fa regul\u00e1ciu z\u00e1\u0165a\u017ee v z\u00e1vislosti na prednastavenom programe<\/li>\n<li>Pri niektor\u00fdch modeloch m\u00f4\u017ee by\u0165 z\u00e1\u0165a\u017e ovl\u00e1dan\u00e1 aj napriek m\u00fadra zariadenie (smartphone, tablet)<\/li>\n<\/ul>\n<h3>Stredov\u00e9 ulo\u017eenie<\/h3>\n<p>\u0160liapac\u00ed stred eliptick\u00e9ho trena\u017e\u00e9ra je podstatnou \u010das\u0165ou ka\u017ed\u00e9ho stroja a na prv\u00fd poh\u013ead o \u0148om prezrad\u00ed, \u010di sa jedn\u00e1 o kvalitn\u00fd typ alebo menej kvalitn\u00e9 kon\u0161truk\u010dn\u00e9 spracovanie. Rozli\u0161ujeme dve z\u00e1kladn\u00e9 stredov\u00e9 ulo\u017eenie, a to:<\/p>\n<ul>\n<li>Miskov\u00fd \u0161liapac\u00ed stred<\/li>\n<li>Lo\u017eiskov\u00fd stred<\/li>\n<\/ul>\n<p>V prvom pr\u00edpade ved\u00fa z kon\u0161trukcie eliptick\u00e9ho trena\u017e\u00e9ra jednoliate kovov\u00e9 k\u013eu\u010dky, na ktor\u00fdch s\u00fa n\u00e1sledne umiestnen\u00e9 ped\u00e1le. Toto prevedenie je kon\u0161truk\u010dne jednoduch\u0161ie, menej trvanliv\u00e9 a m\u00f4\u017ee by\u0165 aj hlu\u010dnej\u0161ie. B\u00fdva to jedna z prv\u00fdch vec\u00ed, ktor\u00e1 sa na trena\u017e\u00e9ri pokaz\u00ed, a preto sa tento typ osky neodpor\u00fa\u010da.<\/p>\n<p>Zlo\u017een\u00fd lo\u017eiskov\u00fd stred je z\u00e1rukou dlh\u0161ej \u017eivotnosti, spo\u013eahlivosti i ni\u017e\u0161ej hlu\u010dnosti. M\u00f4\u017ee ma\u0165 r\u00f4zne prevedenia, pri\u010dom roz\u0161\u00edren\u00e1 je kon\u0161trukcia s vyu\u017eit\u00edm \u0161tvorhranu, na ktorom s\u00fa nasaden\u00e9 n\u00e1\u0161\u013eapy. S\u00fastava lo\u017e\u00edsk s osou je pevne upevnen\u00e1, nedoch\u00e1dza tu k \u017eiadnej deform\u00e1cii a tento syst\u00e9m stredov\u00e9ho ulo\u017eenia je takmer bez\u00fadr\u017ebov\u00fd. Odpor\u00fa\u010da sa vybera\u0165 trena\u017e\u00e9ry iba s t\u00fdmto kon\u0161truk\u010dn\u00fdm rie\u0161en\u00edm.<\/p>\n<h3>D\u013a\u017eka kroku a rozstup n\u00e1\u0161\u013eapov<\/h3>\n<p>D\u013a\u017eka kroku by mala zodpoveda\u0165 v\u00fd\u0161ke \u0161portovcov, \u010d\u00edm v\u00e4\u010d\u0161ia d\u013a\u017eka kroku je, t\u00fdm je pohyb na eliptickom trena\u017e\u00e9ri prirodzenej\u0161ie a pre telo vhodnej\u0161ie. Minim\u00e1lna d\u013a\u017eka kroku sa uv\u00e1dza 30 centimetrov, pri\u010dom pre vy\u0161\u0161ie postavy je ide\u00e1lny aspo\u0148 40 cm. Lep\u0161ie crossov\u00e9 trena\u017e\u00e9ry umo\u017e\u0148uj\u00fa tie\u017e nastavenie tejto vzdialenosti pr\u00e1ve s oh\u013eadom na v\u00fd\u0161ku \u0161portovcov. S d\u013a\u017ekou kroku je spojen\u00e1 ve\u013ekos\u0165 stroja, \u010d\u00edm je v\u00e4\u010d\u0161ia, t\u00fdm umo\u017e\u0148uje dlh\u0161\u00ed krok a naopak.<\/p>\n<p>K rozstupe n\u00e1\u0161\u013eapov sa oplat\u00ed prihliada\u0165 hlavne u ve\u013ek\u00e9ho trena\u017e\u00e9ra, ktor\u00fd sa vyhotovuje pre drobnej\u0161ie postavy. Ide\u00e1lny rozte\u010d by mal by\u0165 20 centimetrov a s v\u00fd\u0161kou \u0161portovcov sa menia pr\u00e1ve aj tento parameter (pre men\u0161ie osoby ide\u00e1lne pod 15 cm). Profesion\u00e1lne elipticaly umo\u017e\u0148uj\u00fa aj t\u00fato vec nastavova\u0165, ve\u013ek\u00e1 \u010das\u0165 m\u00e1 v\u0161ak rozte\u010d n\u00e1\u0161lapov jasne dan\u00fa a oplat\u00ed sa k nej prihliada\u0165. Spr\u00e1vna hodnota prispieva k zdrav\u00e9mu a prirodzen\u00e9mu pohybu, pri ktorom sa nepre\u0165a\u017euj\u00fa bedra.<\/p>\n<h3>Nastavenie sklonu<\/h3>\n<p>Sklon n\u00e1\u0161\u013eapov je pokro\u010dil\u00e1 funkcia, ktor\u00e1 sa dost\u00e1va \u010doraz \u010dastej\u0161ie aj do dostupnej\u0161\u00edch modelov. Pribli\u017euje pohyb doln\u00fdch kon\u010dat\u00edn e\u0161te viac realite a \u010do je najd\u00f4le\u017eitej\u0161ie, zmenou n\u00e1klonu sa zap\u00e1jaj\u00fa in\u00e9 svaly, \u010d\u00edm sa st\u00e1va tr\u00e9ning efekt\u00edvnej\u0161ie. V nieko\u013ek\u00fdch \u00farovniach sa sklon m\u00f4\u017ee nastavova\u0165 bu\u010f ru\u010dne alebo elektronicky. V\u00fdhodou elektronick\u00e9ho nastavovanie sklonu je zachovanie kontinuity po\u010das tr\u00e9ningu a pracova\u0165 s n\u00edm m\u00f4\u017eu aj prednastaven\u00e9 programy, \u010d\u00edm sa tr\u00e9ning st\u00e1va nielen pestrej\u0161\u00edm, ale aj z\u00e1bavnej\u0161\u00edm a efekt\u00edvnej\u0161\u00edm.<\/p>\n<h3>Sn\u00edmanie tepovej frekvencie<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r je fitness stroj a pre v\u0161etky fitness \u0161portov\u00e9 aktivity je d\u00f4le\u017eit\u00e1 tepov\u00e1 frekvencia. V\u00e4\u010d\u0161ina trena\u017e\u00e9rov m\u00e1 zabudovan\u00e9 dla\u0148ovej sn\u00edma\u010de tepovej frekvencie v rukov\u00e4tiach, lep\u0161ie vybaven\u00e9 stroje umo\u017e\u0148uj\u00fa tie\u017e pripojenie hrudn\u00e9ho p\u00e1su a tepovka sa n\u00e1sledne zobrazuje na obrazovke pred \u0161portovcom. Optim\u00e1lna tepov\u00e1 frekvencia by sa mala pohybova\u0165 medzi 60 a\u017e 75% maxim\u00e1lnej tepovej frekvencie, jedn\u00e1 sa o aer\u00f3bny z\u00e1\u0165a\u017e, pri ktorej sa zr\u00fdch\u013euje metabolizmus a doch\u00e1dza \u010derpanie energie z telesn\u00e9ho tuku (redukcia telesnej hmotnosti).<\/p>\n<p>HRC program &#8211; Ob\u013e\u00faben\u00fd program pou\u017e\u00edvan\u00fd nielen u eliptick\u00fdch trena\u017e\u00e9rov, ale aj u \u010fal\u0161\u00edch \u0161portov\u00fdch trena\u017e\u00e9rov. Tento program automaticky reguluje a upravuje z\u00e1\u0165a\u017e elipticalu tak, aby sa \u0161portovec nach\u00e1dzal st\u00e1le v rovnakom tepovom p\u00e1sme. Pre jeho pou\u017eitie sa odpor\u00fa\u010da hrudn\u00fd p\u00e1s, ktor\u00fd sn\u00edma tepov\u00fa frekvenciu ve\u013emi presne a nutnos\u0165ou je elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee.<\/p>\n<h3>Ovl\u00e1dac\u00ed panel a display<\/h3>\n<p>Jednoduch\u00e9 a cenovo dostupn\u00e9 eliptick\u00e9 trena\u017e\u00e9ry maj\u00fa men\u0161\u00ed ovl\u00e1dac\u00ed panel \u010dasto len s p\u00e1r tla\u010didlami a mal\u00fdm displejom. Vybavenej\u0161\u00ed modely m\u00f4\u017eu disponova\u0165 aj dotykov\u00fdm displejom o ve\u013ekosti 10 palcov a viac. K tak\u00fdmto mo\u017eno zvy\u010dajne bezdr\u00f4tovo pripoji\u0165 aj inteligentn\u00fd telef\u00f3n, sp\u00e1rova\u0165 eliptical s vlastn\u00fdmi tr\u00e9ningov\u00fdmi aplik\u00e1ciami a vyu\u017ei\u0165 tak jeho potenci\u00e1l na maximum.<\/p>\n<p>Na ve\u013ekom displeji sa zobrazuje prirodzene ove\u013ea viac inform\u00e1ci\u00ed. Je na zv\u00e1\u017eenie, nako\u013eko je v\u0161ak vyu\u017eijete a \u010di pre v\u00e1s bud\u00fa tieto inform\u00e1cie pr\u00ednosn\u00e9 vzh\u013eadom k vy\u0161\u0161ej obstar\u00e1vacej cene.<\/p>\n<p>Medzi z\u00e1kladn\u00e9 inform\u00e1cie, ktor\u00e9 by ka\u017ed\u00fd display mal zobrazova\u0165 patr\u00ed:<\/p>\n<ul>\n<li>\u010cas tr\u00e9ningu<\/li>\n<li>Zdolan\u00e1 vzdialenos\u0165<\/li>\n<li>Aktu\u00e1lna\/priemern\u00e1 r\u00fdchlos\u0165<\/li>\n<li>Sp\u00e1len\u00e9 kal\u00f3rie<\/li>\n<li>Tepov\u00e1 frekvencia<\/li>\n<\/ul>\n<p>Lep\u0161ie displeja pon\u00fakaj\u00fa preh\u013eadn\u00e9 nastavenie cvi\u010debn\u00fdch programov, m\u00f4\u017eu ma\u0165 vlastn\u00fd opera\u010dn\u00fd syst\u00e9m a pon\u00faka\u0165 ve\u013ek\u00e9 mno\u017estvo \u010fal\u0161\u00edch aplik\u00e1ci\u00ed, ktor\u00e9 spr\u00edjem\u0148uj\u00fa tr\u00e9ning.<\/p>\n<h4>Funkcie a doplnky<\/h4>\n<ul>\n<li>Variabilita \u00fachopov &#8211; Z\u00e1kladn\u00e1 trena\u017e\u00e9ry pon\u00fakaj\u00fa len nieko\u013eko z\u00e1kladn\u00fdch \u00fachopov, \u010d\u00edm viac profi v\u0161ak eliptical je, t\u00fdm viac \u00fachopy disponuje. V\u00fdnimkou nie je ani 6 r\u00f4znych pol\u00f4h, z ktor\u00fdch hne\u010f nieko\u013eko m\u00f4\u017ee disponova\u0165 dla\u0148ov\u00fdmi sn\u00edma\u010dmi tepovej frekvencie.<\/li>\n<li>Nastavite\u013en\u00e1 d\u013a\u017eka kroku &#8211; T\u00e1to funkcia zvy\u0161uje variabilitu pre r\u00f4zne vysok\u00e9 osoby. K\u00fdm lacn\u00e9 eliptick\u00e9 trena\u017e\u00e9ry maj\u00fa d\u013a\u017eku kroku nemenn\u00fa a dan\u00fa, in\u00e9 mo\u017eno hne\u010f v nieko\u013ek\u00fdch poloh\u00e1ch nastavi\u0165 zvy\u010dajne od 30 centimetrov a\u017e po 60 cm.<\/li>\n<li>Prednastaven\u00e9 programy &#8211; Uv\u00e1dza po\u010det prednastaven\u00fdch programov, ktor\u00fdmi je eliptick\u00fd trena\u017e\u00e9r vybaven\u00fd.<\/li>\n<li>U\u017e\u00edvate\u013esk\u00e9 programy &#8211; Uv\u00e1dza po\u010det nastavite\u013en\u00fdch programov, ktor\u00e9 si m\u00f4\u017ee u\u017e\u00edvate\u013e nastavi\u0165 pod\u013ea osobn\u00fdch preferenci\u00ed.<\/li>\n<li>Virtu\u00e1lne programy &#8211; Tie najlep\u0161ie eliptick\u00e9 trena\u017e\u00e9ry umo\u017e\u0148uj\u00fa tie\u017e takzvan\u00fd virtu\u00e1lny tr\u00e9ning, pri ktorom \u0161portujete s virtu\u00e1lnym tr\u00e9nerom, alebo si pomocou Google Maps m\u00f4\u017eete za\u0161portova\u0165 na akomko\u013evek mieste na svete. Ide napr\u00edklad o Kinomap, iFit, iConsole.<\/li>\n<li>Sn\u00edma\u010de tepovej frekvencie &#8211; V\u00e4\u010d\u0161ina orbitrekov m\u00e1 minim\u00e1lne jeden p\u00e1r dla\u0148ov\u00fdch sn\u00edma\u010dov tepovej frekvencie, nameran\u00e1 hodnota sa n\u00e1sledne zobrazuje na displeji.<\/li>\n<li>Stojan na telef\u00f3n\/tablet &#8211; Praktick\u00fd doplnok, ktor\u00fd spr\u00edjem\u0148uje \u010das str\u00e1ven\u00fd na trena\u017e\u00e9ri. Aj pokia\u013e nejde smart elektronika sp\u00e1rova\u0165 s cvi\u010debn\u00fdm strojom, st\u00e1le m\u00f4\u017ee u\u017e\u00edvate\u013e na ich displeji sledova\u0165 napr\u00edklad motiva\u010dn\u00e9\/tr\u00e9ningov\u00e9 vide\u00e1 alebo filmy.<\/li>\n<li>Dr\u017eiak na f\u013ea\u0161u &#8211; Doplnok, ktor\u00fd by mal by\u0165 s\u00fa\u010das\u0165ou ka\u017ed\u00e9ho elipticalu.<\/li>\n<li>Hrudn\u00fd p\u00e1s &#8211; Kompatibilita s hrudn\u00fdm p\u00e1som je dom\u00e9nou lep\u0161ie vybaven\u00fdch strojov, niektor\u00e9 typy ho aj obsahuj\u00fa ako s\u00fa\u010das\u0165 balenia. Hrudn\u00fd p\u00e1s ve\u013emi presne a kontinu\u00e1lne sn\u00edma tepov\u00fa frekvenciu, je vhodn\u00fd pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa ma\u0165 v\u017edy presn\u00fd preh\u013ead o svojej tepovej frekvencii.<\/li>\n<li>Transportn\u00e9 kolieska &#8211; U\u013eah\u010duj\u00fa transport trena\u017e\u00e9ra, hlavne u mohutnej\u0161\u00edch typov s vy\u0161\u0161ou hmotnos\u0165ou s\u00fa nevyhnutn\u00e9.<\/li>\n<li>Skladacia kon\u0161trukcia &#8211; Niektor\u00e9 modely umo\u017e\u0148uj\u00fa sklopenie madiel, \u010do prispieva k v\u00e4\u010d\u0161ej skladnosti.<\/li>\n<li>Reproduktory &#8211; Ke\u010f je eliptick\u00fd trena\u017e\u00e9r vybaven\u00fd po\u010d\u00edta\u010dom s ve\u013ekou obrazovkou, m\u00f4\u017ee disponova\u0165 aj reproduktory potrebn\u00fdmi pre dokonal\u00fd z\u00e1\u017eitok zo v\u0161etk\u00fdch jeho multimedi\u00e1lnych funkci\u00ed.<\/li>\n<li>Syst\u00e9m vyrovnania nerovnost\u00ed &#8211; Umo\u017e\u0148uje na nerovnej ploche vyrovnanie trena\u017e\u00e9ra, ktor\u00fd sa pri tr\u00e9ningu neh\u00fdbe a je stabiln\u00e1, teda aj bezpe\u010dn\u00fd.<\/li>\n<li>Nap\u00e1janie &#8211; Ak je pr\u00edtomn\u00fd jednoduch\u00fd po\u010d\u00edta\u010d a manu\u00e1lne nastavovanie z\u00e1\u0165a\u017ee, vysta\u010dia si po\u010d\u00edta\u010d len s nap\u00e1jan\u00edm z bat\u00e9rie a pripojenie do elektrickej siete nie je treba. V momente elektronick\u00e9ho ovl\u00e1dania z\u00e1\u0165a\u017ee a v\u00fdkonn\u00e9ho po\u010d\u00edta\u010da s displejom je pripojenie do 230 V z\u00e1suvky nevyhnutnos\u0165ou. V\u00fdnimo\u010dne sa mo\u017eno stretn\u00fa\u0165 aj s tak\u00fdmi modelmi, ktor\u00e9 si elektrick\u00fa energiu dok\u00e1\u017eu pohybom trena\u017e\u00e9ra vytvori\u0165 samy.<\/li>\n<li>USB konektor &#8211; Eliptick\u00e9 trena\u017e\u00e9ry s multimedi\u00e1lnym vybaven\u00edm disponuj\u00fa tie\u017e USB nap\u00e1jan\u00edm, z ktor\u00e9ho je mo\u017en\u00e9 nab\u00edja\u0165 pou\u017e\u00edvan\u00fd smartphone alebo tablet.<\/li>\n<li>Ventil\u00e1tor &#8211; Pre zv\u00fd\u0161enie komfortu po\u010das n\u00e1ro\u010dn\u00e9ho tr\u00e9ningu m\u00f4\u017eu niektor\u00e9 stroje disponova\u0165 tie\u017e vlastn\u00fdm ventil\u00e1torom.<\/li>\n<\/ul>\n<h3>Rozmery<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry s\u00fa rozmern\u00e9 stroje na cvi\u010denie, pri ich uskladnen\u00ed s\u00edce m\u00f4\u017ee pom\u00f4c\u0165 skladacia kon\u0161trukcia, aj tak v\u0161ak zaberaj\u00fa pomerne ve\u013ea miesta. U niektor\u00fdch strojov sa navy\u0161e ped\u00e1le pohybuj\u00fa a\u017e za kon\u0161trukciu, \u010d\u00edm je vy\u017eadovan\u00fd e\u0161te v\u00e4\u010d\u0161\u00ed priestor ne\u017e v pr\u00edpade samotn\u00e9ho umiestnenia. Na trhu je k dostaniu ako mal\u00fd orbitrek s d\u013a\u017ekou do jedn\u00e9ho metra, tak rozmern\u00fd eliptick\u00fd trena\u017e\u00e9r s d\u013a\u017ekou aj v\u00fdrazne cez 2 metre. \u010c\u00edm je zariadenie mohutnej\u0161ia, t\u00fdm tie\u017e zaber\u00e1 viac miesta do \u0161\u00edrky, zvy\u010dajne sa v\u0161ak \u0161\u00edrka pohybuje medzi 50 a 80 centimetrami.<\/p>\n<p>Osobitn\u00fa pozornos\u0165 venujte v\u00fd\u0161ke, ktor\u00e1 m\u00f4\u017ee v miestnostiach s ni\u017e\u0161\u00edm stropom, v suter\u00e9noch, pivniciach alebo gar\u00e1\u017each sp\u00f4sobi\u0165 probl\u00e9m. \u010clovek \u0161portuj\u00faci na elipticali m\u00f4\u017ee by\u0165 aj nieko\u013eko desiatok centimetrov oproti podlahe vy\u0161\u0161ie, \u010do v kombin\u00e1cii s vysok\u00fdm u\u017e\u00edvate\u013eom nemus\u00ed v\u017edy vych\u00e1dza\u0165 dobre.<\/p>\n<h3>Hmotnos\u0165 a nosnos\u0165<\/h3>\n<p>\u010c\u00edm vy\u0161\u0161iu hmotnos\u0165 eliptick\u00fd trena\u017e\u00e9r m\u00e1, t\u00fdm je pri tr\u00e9ningu stabilnej\u0161ie a teda bezpe\u010dnej\u0161ie. Dobr\u00e1 stabilita je d\u00f4le\u017eit\u00e1 najm\u00e4 u \u0165a\u017e\u0161\u00edch \u0161portovcov, alebo pri ve\u013emi intenz\u00edvnom tr\u00e9ningu. Zvy\u010dajne sa pohybuje od 20 a\u017e 30 kilogramov, \u010do je hmotnos\u0165 typick\u00e1 pre menej kvalitn\u00e9 modely. Hmotnos\u0165 30 a\u017e 60 kg je typick\u00e1 pre kvalitn\u00e9 elitpick\u00e9 trena\u017e\u00e9ry pre dom\u00e1ce pou\u017eitie a v\u00e1ha nad 80 kg u\u017e odkazuje k profesion\u00e1lnym strojom, ktor\u00e9 znes\u00fa ka\u017edodenn\u00e9 vysok\u00e9 za\u0165a\u017eenie aj \u0161portovci s vy\u0161\u0161ou hmotnos\u0165ou.<\/p>\n<p>Nosnos\u0165 sa odv\u00edja do ur\u010ditej miery od hmotnosti, \u010d\u00edm vy\u0161\u0161ia hmotnos\u0165 eliptick\u00fd trena\u017e\u00e9r m\u00e1, t\u00fdm je robustnej\u0161ie a znesie vy\u0161\u0161ie za\u0165a\u017eenie. Subt\u00edlne elipticaly sa p\u00fd\u0161i nosnos\u0165ou a\u017e 100 kg a je na zv\u00e1\u017eenie, nako\u013eko seri\u00f3zne v\u00fdrobca tento \u00fadaj uv\u00e1dza. Kvalitn\u00e9 typy maj\u00fa nosnos\u0165 100 kilogramov a viac, existuj\u00fa aj prevedenie s nosnos\u0165ou 160 aj 180 kg. Pre \u0161portov\u00e9 osoby s v\u00e1hou cez 100 kg a na silov\u00fd tr\u00e9ning, odpor\u00fa\u010dame eliptick\u00e9 trena\u017e\u00e9ry so zotrva\u010dn\u00edkom vpredu \u010di centr\u00e1lne. V\u00fddr\u017e stroja bude dlh\u0161ia, bez nutnosti \u010dast\u00e9ho servisu.<\/p>\n<h2><span id=\"Najpredavanejsie_elipticke_trenazery_na_trhu\">Najpred\u00e1vanej\u0161ie eliptick\u00e9 trena\u017e\u00e9ry na trhu<\/span><\/h2>\n<p>Okrem ni\u017e\u0161ie spom\u00ednan\u00fdch zna\u010diek a v\u00fdrobcov m\u00f4\u017eeme spomen\u00fa\u0165 \u010fal\u0161ie kvalitn\u00e9 a ob\u013e\u00faben\u00e9 zna\u010dky. Za \u0161pi\u010dkov\u00e9 sa daj\u00fa pova\u017eova\u0165 eliptick\u00e9 trena\u017e\u00e9ry FINNLO, ktor\u00e9 maj\u00fa \u0161pi\u010dkov\u00fa kvalitu i vybavenie. Podobne je na tom zna\u010dka Tunturi f\u00ednskeho v\u00fdrobcu, ktorej modely maj\u00fa \u010dasto inovat\u00edvne rie\u0161enia. Z \u010fal\u0161\u00edch kvalitn\u00fdch v\u00fdrobcov mo\u017eno vybra\u0165 zna\u010dky ProForm alebo FLOW Fitness. Cenovo dostupn\u00e9, alebo s dobr\u00fdm pomerom cena\/v\u00fdkon s\u00fa potom trena\u017e\u00e9ry zna\u010diek HMS, HouseFit a BH Fitness. Niektor\u00e9 zna\u010dky t\u00fdchto trena\u017e\u00e9rov pon\u00faka ob\u010das ve\u013ek\u00e9 re\u0165azce typu Tesco, alebo obchody so \u0161portov\u00fdm sortimentom ako je Hervis a \u010fal\u0161\u00ed.<\/p>\n<h3>Orbitrek<\/h3>\n<p>Eliptick\u00fd trena\u017e\u00e9r Orbitrek je fitness stroj s n\u00edzkou obstar\u00e1vacou cenou a so z\u00e1kladn\u00fdm technick\u00fdm preveden\u00edm. Je ve\u013emi zn\u00e1my v\u010faka jeho mas\u00edvne propag\u00e1ciu v m\u00e9di\u00e1ch, preto sa niekedy stretnete s pojmom Orbitrec i pre ozna\u010denie elipticalov in\u00fdch zna\u010diek.<\/p>\n<p>Cvi\u010denie na Orbitreku nie je dokonal\u00e9, trena\u017e\u00e9r m\u00e1 mal\u00e9 rozmery s men\u0161ou d\u013a\u017ekou kroku, brzdn\u00fd syst\u00e9m m\u00e1 p\u00e1skov\u00fd a stredov\u00e9 ulo\u017eenie miskov\u00e9. Recenzie a sk\u00fasenosti u\u017e\u00edvate\u013eov ho v\u0161ak prehnane nehan\u00ed a tie kritick\u00e9 iba upozor\u0148uj\u00fa, \u017ee cena zodpoved\u00e1 kvalite.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Kettler<\/h3>\n<p>Crossov\u00e9 trena\u017e\u00e9ry Kettler s\u00fa rovnako ako aj \u010fal\u0161ie trena\u017e\u00e9ry a pr\u00edslu\u0161enstvo tejto nemeckej zna\u010dky v celku kvalitn\u00e9, cena z\u00e1kladn\u00fdch modelov za\u010d\u00edna na 400 eur a nemus\u00edte u nich ma\u0165 obavy zo zl\u00e9ho kon\u0161truk\u010dn\u00e9ho spracovania, napr\u00edklad stredov\u00e9ho ulo\u017eenia. Drviv\u00e1 v\u00e4\u010d\u0161ina ich modelov m\u00e1 magnetick\u00fd brzdn\u00fd syst\u00e9m, len nieko\u013eko najlep\u0161\u00edch vyu\u017e\u00edva induk\u010dnou brzdu.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Insportline<\/h3>\n<p>Elipticaly Insportline s\u00fa medzi spotrebite\u013emi ve\u013emi ob\u013e\u00faben\u00e9, ich modely maj\u00fa dobr\u00fd pomer cena\/v\u00fdkon neh\u013eadiac na kon\u0161truk\u010dnom spracovan\u00ed. Najlacnej\u0161ie eliptick\u00e9 trena\u017e\u00e9ry m\u00f4\u017eu ma\u0165 len z\u00e1kladn\u00e9 stredov\u00e9 ulo\u017eenie n\u00e1\u0161\u013eapov, na druh\u00fa stranu v\u017edy vyu\u017e\u00edvaj\u00fa dobr\u00e9ho magnetick\u00e9ho brzdn\u00e9ho syst\u00e9mu. Ponuka je ve\u013emi \u0161irok\u00e1, vyr\u00e1ba lacn\u00e9 aj profesion\u00e1lne eliptick\u00e9 trena\u017e\u00e9ry s primeranou obstar\u00e1vacou cenou.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Decathlon (Domyos)<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry DOMYOS pon\u00faka predajca Decathlon, pre ktor\u00e9ho s\u00fa typick\u00e9 cenovo priazniv\u00e9 a kvalitn\u00e9 produkty. Jeho trena\u017e\u00e9ry m\u00f4\u017eu ma\u0165 miskov\u00e9 aj lo\u017eiskov\u00e9 stredov\u00e9 ulo\u017eenie. Stroje s\u00fa ur\u010den\u00e9 na dom\u00e1ce pou\u017eitie a vyberie si tu ako za\u010d\u00ednaj\u00faci pou\u017e\u00edvate\u013e s cie\u013eom schudn\u00fa\u0165, tak v\u00fdkonnos\u0165ou \u0161portovec, ktor\u00fd ho vyu\u017eije na n\u00e1ro\u010dn\u00e9 a \u010dast\u00e9 tr\u00e9ningy.<\/p>\n<h3>Eliptick\u00e9 trena\u017e\u00e9ry Nordictrack<\/h3>\n<p>Eliptick\u00e9 trena\u017e\u00e9ry americk\u00e9ho v\u00fdrobcu NordicTrack patr\u00ed medzi drah\u0161ie stroje, ich kvalita je v\u0161ak v\u00fdborn\u00e1, pou\u017eit\u00e9 s\u00fa kvalitn\u00e9 komponenty aj technol\u00f3gie a ich celkov\u00e9 spracovanie je byteln\u00e9. Mnoho z nich m\u00e1 prepracovan\u00fd virtu\u00e1lny syst\u00e9m, umo\u017e\u0148uj\u00faci prepojenie cez Bluetooth, video tr\u00e9ningy aj behanie skrze Google Maps. Elipticaly NordicTrack maj\u00fa zotrva\u010dn\u00edk umiestnen\u00fd vpredu alebo vzadu vo kvalitnom lo\u017eiskovom preveden\u00ed.<\/p>\n<h2><span id=\"Skusenosti_a_diskusie\">Sk\u00fasenosti a diskusie<\/span><\/h2>\n<p>Odv\u00edjaj\u00fa od obstar\u00e1vacej ceny konkr\u00e9tnych modelov, s \u010d\u00edm sa sp\u00e1ja rozdielne sk\u00fasenosti u\u017e\u00edvate\u013eov i diskusie. Pri lacn\u00fdch eliptick\u00fdch trena\u017e\u00e9rov sa v recenzi\u00e1ch zmie\u0148uje \u010dast\u00e9 v\u0155zganie, alebo probl\u00e9my s dotiahnut\u00edm dielov a kompletiz\u00e1ciu. Niekedy b\u00fdva n\u00e1vod na zostavenie hor\u0161ie spracovan\u00fd a n\u00e1sledn\u00e1 mont\u00e1\u017e trv\u00e1 dlh\u0161ie. Tie\u017e plastov\u00e9 \u0161asi b\u00fdva \u010dastou kritikou u lacn\u00fdch elipticalov, m\u00f4\u017ee by\u0165 hlu\u010dn\u00e9 alebo sa nepr\u00edjemne kr\u00fati\u0165.<\/p>\n<p>S drah\u0161\u00edmi a kvalitn\u00fdmi eliptick\u00fdmi trena\u017e\u00e9ry s\u00fa sk\u00fasenost\u00ed v\u00e4\u010d\u0161inou pozit\u00edvne a oce\u0148uj\u00fa ich tich\u00fd chod, pr\u00edkladn\u00fa stabilitu, jednoduch\u00fa mont\u00e1\u017e aj dlhodobo bezprobl\u00e9mov\u00fd chod nevy\u017eaduj\u00faci servisn\u00e9 z\u00e1sahy. Ob\u010das sa vyskytuj\u00fa pripomienky k nejakej ch\u00fdbaj\u00face funkcii po\u010d\u00edta\u010da, ak je teda pre v\u00e1s nejak\u00e1 funkcia d\u00f4le\u017eit\u00e1, overte si jej pr\u00edtomnos\u0165 pred k\u00fapou.<\/p>\n<p>V diskusi\u00e1ch sa \u010dasto rie\u0161ia efektivita pohybu na eliptickom trena\u017e\u00e9ri, pri\u010dom pre niektor\u00fdch pou\u017e\u00edvate\u013eov sa po \u010dase st\u00e1va monot\u00f3nnym. Faktom v\u0161ak zost\u00e1va, \u017ee cvi\u010denie na orbitreku je \u00fa\u010dinn\u00e9 do tej miery, ako poctivo a pravidelne tr\u00e9nujete.<\/p>\n<h2><span id=\"Cvicenie_na_eliptickom_trenazeri_orbitreku\">Cvi\u010denie na eliptickom trena\u017e\u00e9ri (orbitreku)<\/span><\/h2>\n<p>Cvi\u010denie na elipticali je jednoduch\u00e9 a nie je k nemu potrebn\u00e9 \u017eiadne obsiahle \u0161kolenia, alebo tr\u00e9ner. D\u00f4le\u017eit\u00e9 je dr\u017ea\u0165 telo vo vzpriamenej polohe a potom u\u017e z\u00e1vis\u00ed len na v\u00e1s, \u010di k pohybu n\u00f4h prid\u00e1te aj pohyb r\u00fak, alebo sa budete dr\u017ea\u0165 pevn\u00fdch madiel. Ako uk\u00e1\u017eka spr\u00e1vnej techniky cvi\u010denia m\u00f4\u017ee posl\u00fa\u017ei\u0165 video ni\u017e\u0161ie &#8211; s\u00fa v \u0148om uk\u00e1zan\u00e9 tie\u017e naj\u010dastej\u0161ie chyby, ktor\u00fdch sa u\u017e\u00edvatelia dop\u00fa\u0161\u0165a.<\/p>\n<p><a href=\"https:\/\/youtu.be\/YWfswVvOaiI\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-full\" src=\"https:\/\/www.sporfixo.com\/sk\/wp-content\/uploads\/2021\/10\/elipticke-trenazery-ako-cvicit-fi.jpg\" alt=\"ako cvi\u010di\u0165 na eliptickom trena\u017e\u00e9ri\" width=\"600\" height=\"337\"><\/a><\/p>\n<p>S oh\u013eadom na ciele, ktor\u00e9 chcete cvi\u010den\u00edm na tomto trena\u017e\u00e9ri dosiahnu\u0165, budete \u0161portova\u0165 v aer\u00f3bnom p\u00e1sme, alebo vyu\u017eijete intervalov\u00e9ho tr\u00e9ningu, ako sme pop\u00edsali vy\u0161\u0161ie. Najprirodzenej\u0161\u00ed je pohyb dopredu, ktor\u00fd je obdobn\u00fd behu, v\u0161ak mo\u017eno vysk\u00fa\u0161a\u0165 aj pohyb n\u00f4h dozadu, \u010d\u00edm sa aktivuj\u00fa in\u00e9 svaly doln\u00fdch kon\u010dat\u00edn a posil\u0148uje sa t\u00fdm aj rovnov\u00e1ha. Ve\u013ekou v\u00fdhodou oproti samotn\u00e9mu behu alebo joggingu je v\u00fdrazne men\u0161ie nam\u00e1hanie k\u013abov, preto\u017ee nedoch\u00e1dza k dopadan\u00ed chodidiel na zem.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ako vybra\u0165 eliptick\u00fd trena\u017e\u00e9r (orbitrek)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Najd\u00f4le\u017eitej\u0161\u00edmi parametrami v\u00fdberu je najvy\u0161\u0161ia hmotnos\u0165 a najv\u00e4\u010d\u0161\u00ed v\u00fd\u0161ka jedinca, ktor\u00fd bude eliptick\u00fd trena\u017e\u00e9r vyu\u017e\u00edva\u0165. Od t\u00fdchto \u00fadajov sa odv\u00edja nosnos\u0165 (kvalita prevedenia r\u00e1mu) a maxim\u00e1lna d\u013a\u017eka kroku, ktor\u00e1 je pre zdrav\u00fd pohyb na trena\u017e\u00e9ri d\u00f4le\u017eit\u00e1. S oh\u013eadom na rozpo\u010det sa rozhodnite pre jeden z troch naj\u010dastej\u0161\u00edch brzdn\u00fdch syst\u00e9mov a manu\u00e1lne alebo elektronick\u00e9 ovl\u00e1danie z\u00e1\u0165a\u017ee. Zamerajte sa tie\u017e na stredov\u00e9 ulo\u017eenie, ktor\u00e9 je jasn\u00fdm identifik\u00e1torom menej kvalitn\u00fdch a kvalitn\u00fdch orbitrekov.\"}},{\"@type\":\"Question\",\"name\":\"Je eliptick\u00fd trena\u017e\u00e9r vhodn\u00fd na chudnutie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c1no je. Eliptical simuluje beh, ch\u00f4dzu alebo aj beh na ly\u017eiach, \u010do s\u00fa v\u0161etko aer\u00f3bne aktivity, pri ktor\u00fdch doch\u00e1dza k efekt\u00edvnemu spa\u013eovaniu telesn\u00e9ho tuku. Pre \u010do najefekt\u00edvnej\u0161ie chudnutie na eliptickom trena\u017e\u00e9ri je dobr\u00e9 si str\u00e1\u017ei\u0165 tepov\u00fa frekvenciu, ktor\u00e1 by mala by\u0165 v aer\u00f3bnom p\u00e1sme. K tomuto sledovanie pom\u00e1haj\u00fa dla\u0148ovej sn\u00edma\u010de tepovej frekvencie umiestnen\u00e9 v madl\u00e1ch, alebo hrudn\u00fd p\u00e1s so sn\u00edma\u010dom tepovej frekvencie (trena\u017e\u00e9r mus\u00ed toto prepojenie podporova\u0165).\"}},{\"@type\":\"Question\",\"name\":\"\u010co posil\u0148uje eliptick\u00fd trena\u017e\u00e9r (orbitrek)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eliptick\u00fd trena\u017e\u00e9r posil\u0148uje najm\u00e4 spodn\u00e9 partie, konkr\u00e9tne potom partie sedac\u00edch svalov, l\u00fdtok a stehien. Jeho ve\u013ekou v\u00fdhodou, napr\u00edklad oproti behu, je v\u0161ak zapojenie cel\u00e9ho tela, posiln\u00ed sa tak aj horn\u00e9 kon\u010datiny, aj trup. Okrem posilnenia svalov p\u00f4sob\u00ed pohyb na elipticali tie\u017e na krvn\u00fd obeh, krvn\u00fd tlak a zvy\u0161uje kapacitu p\u013e\u00fac. Navy\u0161e pohyb p\u00f4sob\u00ed relaxa\u010dne a oproti in\u00fdm trena\u017e\u00e9rom a \u0161portom je \u0161etrn\u00fd ku k\u013abom.\"}},{\"@type\":\"Question\",\"name\":\"Ak\u00e1 je cena eliptick\u00e9ho trena\u017e\u00e9ra?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lacn\u00fd elektrick\u00fd trena\u017e\u00e9r (orbitrek) mo\u017eno k\u00fapi\u0165 od 120 eur, jeho kvalita je v\u0161ak \u00famern\u00e1 cene, dlhodobo by ho mali pou\u017e\u00edva\u0165 len \u017eeny s n\u00edzkou hmotnos\u0165ou. Kvalitn\u00fd eliptick\u00fd trena\u017e\u00e9r k\u00fapite od 300 eur do 800 eur, cenu ovplyv\u0148uje nosnos\u0165, brzdn\u00fd syst\u00e9m i ovl\u00e1danie z\u00e1\u0165a\u017ee. Najlep\u0161ie eliptick\u00e9 trena\u017e\u00e9ry stoj\u00ed aj 2000 eur a viac, vhodn\u00e9 s\u00fa pre n\u00e1ro\u010dn\u00fdch u\u017e\u00edvate\u013eov alebo profesion\u00e1lne vyu\u017eitie. Rozumn\u00fdm kompromisom m\u00f4\u017ee by\u0165 pou\u017eit\u00fd eliptick\u00fd trena\u017e\u00e9r z baz\u00e1ru, kde mo\u017eno zohna\u0165 kvalitn\u00e9 stroje za zlomok p\u00f4vodnej ceny.\"}},{\"@type\":\"Question\",\"name\":\"Je lep\u0161ie rotop\u00e9d, be\u017eeck\u00fd p\u00e1s alebo eliptick\u00fd trena\u017e\u00e9r?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Eliptick\u00fd trena\u017e\u00e9r dok\u00e1\u017ee nahradi\u0165 ako rotop\u00e9d, be\u017eeck\u00fd p\u00e1s tak i stepper. Pohyb na \u0148om je prirodzen\u00fd a oproti p\u00e1su na behanie na \u0148om nedoch\u00e1dza k tak v\u00fdrazn\u00e9mu nam\u00e1haniu k\u013abov. Rotop\u00e9d m\u00f4\u017ee by\u0165 skladnej\u0161\u00ed, rovnako tak ako skladac\u00ed be\u017eeck\u00fd p\u00e1s. Z poh\u013eadu v\u0161estrannosti je teda eliptical najlep\u0161ia vo\u013eba, pri v\u00fdbere v\u0161ak zasahuj\u00fa aj \u010fal\u0161ie aspekty a preferencie.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25279,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.8 - 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